Best Rafer Owens Jr Podcasts (2025)

1
Stop Waiting, Start Practicing: How Consistency Changes Everything 16:27

2d ago16:27

16:27

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer dives into Step 4 of the Simple Shift Method: Practice Consistently. If you've ever been paralyzed by the "what ifs"—what if it doesn't work, what if I'm not good enough, what if I fail—this episode is your breakthrough. Rafer shares how to break free from fear …

1
Hope Isn't A Strategy: Build A Plan That Works 20:36

8d ago20:36

20:36

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer unpacks Step 3 of the Simple Shift Method — Make a Plan — and explains how creating small, specific goals can lead to massive progress. Through a powerful story about paying off $54,000 of debt, Rafer shows how SMART goals (Specific, Measurable, Achievable, Rele…

1
The Tools That Got You Here Won't Get You There 21:49

15d ago21:49

21:49

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down step two of the Simple Shift Method: Identify Tools and Resources. Whether you've been using outdated habits, trying too many things at once, or skipping over the resources that are right in front of you, Rafer shows you how to choose the r…

1
You Can't Change What You Refuse to See 21:43

22d ago21:43

21:43

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer dives into the first step of the Simple Shift Method—See the Challenge—and explores the power of building awareness in your life. With honesty, humor, and a powerful story about his relationship with his son, Rafer unpacks how self-awareness can unlock real chan…

1
The Simple Shift Method: How Small Steps Create Big Change 20:55

1M ago20:55

20:55

Got a question or comment? Send us a text! In this episode, Rafer Owens Jr. breaks down The Simple Shift Method—the six-step framework that helped him transform his life and can help you do the same. Learn how small, intentional shifts lead to lasting change and how you can start applying the method in your own life today. Thanks for tuning in to S…

1
Shift Happens: Welcome to Shifts and Giggles 11:07

1M ago11:07

11:07

Got a question or comment? Send us a text! Welcome to Shifts and Giggles! In this first episode, Rafer Owens Jr. shares the heart behind the show, his personal journey of life change through small, intentional shifts, and what you can expect from this season. Get ready for relatable conversations, practical steps, and a whole lot of encouragement t…

Podcasts Worth a Listen

Rafer Owens Jr Podcasts

Podcasts Worth a Listen

1
Shifts and Giggles: Mindset Tools for Real Life Growth

Rafer Owens, Jr | Mindset Coach | Speaker

1
Stop Waiting, Start Practicing: How Consistency Changes Everything 16:27

1
Hope Isn't A Strategy: Build A Plan That Works 20:36

1
The Tools That Got You Here Won't Get You There 21:49

1
You Can't Change What You Refuse to See 21:43

1
The Simple Shift Method: How Small Steps Create Big Change 20:55

1
Shift Happens: Welcome to Shifts and Giggles 11:07