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Fitter Food Radio

Matt Whitmore and Keris Marsden

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
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Welcome to Herpin' Time Radio, A talk show dedicated to reptiles and amphibians both in captivity and in the wild with a strong focus on conservation and education. Listeners are encouraged to call in to the broadcast at 213-943-3644 Hosts are Justin Guyer (Retired Legend) & Wildman Hartzel. And dont miss Lizard Hour with Host Josh Lizard Guy Ortiz and Wildman JD Hartzel show is live Tuesday 9-10 pm eastern standard time.
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Shades and Coffee

Vivienne Braidwood

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Shades and Coffee is an almost-weekly podcast celebrating lifestyle, fashion, and feel good trends. If you love motivational stories then join host, Vivienne Braidwood, as she speaks to some of the most inspiring people in the industry: - company founders, movers, shakers and coffee takers, about what makes them happy, and the secrets of their success. We explore their journeys and digest their top tips for looking and feeling your best.Lose yourself in this collection of personal adventures ...
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For 11 years (2003-2014) the original producer (Carol Fischer) and show anchor (Helen Harrell) brought you news, views, music, arts and entertainment from those in and allied with the LGBTQI+ community on bloomingOUT radio show. It was the first show of its kind in Indiana and one of few nationally for many years). Tiring of the restrictions of community radio they retired..But now, once again they offer listeners a similar opportunity to stay in touch with what’s happening through the lens ...
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We are a RPG actual play podcast located in the Midwest United States. It is our goal to bring the best tabletop RPGs like D&D and Monster of the Week to your favorite listening device. Our stories are chock full of homebrew settings and memorable characters. Make sure to subscribe so that you never miss an episode! Support this podcast: https://podcasters.spotify.com/pod/show/campaignsoftheplains/support
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MindStyling for Entrepreneurs

Dr Becky Sage and Amy Armstrong

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MindStyling for Entrepreneurs showcases leaders who aren’t afraid to push the boundaries. We join hosts Dr Becky Sage and Amy Armstrong as they interview a diverse range of entrepreneurs who’ve cut their own path to success. Our top-tips episodes will distill some of the techniques that people running their own businesses use to get through the challenges and celebrate the successes in a healthy and sustainable way. We give you the tools to start "MindStyling" for yourself, we invite you to ...
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Houston, We Have Prospects gives baseball fans an inside look at the Houston Astros minor league system. Sam Levitt, a broadcaster for the Corpus Christi Hooks (Double-A), hosts each episode and is joined by guests from around the Astros minor league affiliates.
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The Bonnie Sher Show, Boomer Life is a live 50 minute Internet radio program dedicated to a generation of Americans who continue to be a major force for social change and poster children for independence and self?€?expression. Host Bonnie Sher is the child of stage and screen industry veterans and a prot?©g?© of the late Sammy Davis, Jr. She is an actress, musician and entrepreneur with an indelible presence in the entertainment industry, including coveted spot on the ?€?DList,?€? celebritie ...
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Check out the new podcast, “Backstage with Chris Lee.” Hosted by radio personality and musician Chris Lee, this podcast features interviews with musicians, singers, songwriters and more! From country to bluegrass, classic rock to alternative, jazz to punk, Chris talks with musicians about their music, their influences and what inspires them. With each episode, you‘ll get an inside look at the music business and more. So tune in and get to know some of the best talent and music from around th ...
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21.05.25 Pt 2 - Gareth Cliff is joined by media personality Alan Ford for a lively conversation on timeless icons and the role of art in a chaotic world. From Diana Ross dazzling at the Met Gala to a candid chat about how some celebrities are gracefully ageing — and others, not so much — the duo also reflect on why art, beauty, and creativity matte…
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21.05.25 Pt 1 - Gareth Cliff is joined by producer and media maverick Alan Ford. They unpack The Great Trek — the rising online trend inspired by the story of 49 refugees who recently left South Africa. The conversation digs into the social and political undercurrents behind the movement, while also exploring the romanticism often attached to South…
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Always feeling like you’re not doing “enough”?This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short - whether in work, relationships, or our own wellbeing.Including unpacking why so many of us live with a nagging guilt, constantly chasing productivity and perfection, …
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19.05.25 Pt 2 - Gareth Cliff sits down with actor and activist Jack Devnarain for a candid chat about the craft of acting. From classical training alongside the likes of Benedict Cumberbatch to the enigma of Tom Cruise and Scientology, no name is off-limits. Jack also opens up about his personal approach to performance—what drives him, grounds him,…
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19.05.25 Pt 1 - Gareth Cliff and Jack Devnarain dive straight into the deep end with a raw conversation about the harsh realities facing freelancers in South Africa's struggling media industry. Is the answer to survival found in unionisation? Or is it too late to turn the tide? The discussion doesn’t stop there—Trump’s tariffs take centre stage, an…
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16.05.25 Pt 2 - Gareth Cliff and Simphiwe Mthethwa unpack Michelle Obama’s latest attempt to seem more relatable — but is it hitting the mark, or missing completely? Simphiwe breaks down the latest from the explosive Diddy trial, with all the twists and courtroom drama. Plus, what does your workspace really say about you? The team takes a look at l…
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16.05.25 Ot 1 - Gareth Cliff weighs in on the 49 South African refugees who’ve just resettled in America — and what their departure could signal for the local economy. A quick sports update with producer James derails into full-on locker room talk as they unpack the strange and hilarious habits people have. Plus, what really happens when you’re sla…
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14.05.25 Pt 2 - Gareth Cliff and Agie Adams are live from Africa’s Travel Indaba, diving into the world of travel etiquette—yes, we’re talking about rude tourists—and the often-overlooked art of packing smart, featuring some cool new tech. They’re joined by Martijn Mellaar, COO of Sense of Oceans, who unpacks the wonders of Madagascar, and later, M…
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14.05.25 Pt 1 - Gareth Cliff is joined by Agie Adams live from Africa’s Travel Indaba. Broadcasting straight from one of the continent’s biggest tourism events, the conversation dives into disappearing destinations like the sinking city of Venice, travel trends you need to know (including why Spain might be off your list), and surprising tips like …
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12.05.25 Pt 2 - Gareth Cliff and Mash dive into the Influencer Revolution — from AI babies taking over social media to the future of content creation. Things get spicy as they debate what their “price” would be to sell their bodies. Plus, Jonathan Fine joins the conversation to unpack everything you need to know about the Finance Magnates Africa Su…
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12.05.25 Pt 1 - Gareth Cliff is joined by Mash in a wild ride of revelations — from America’s sudden love for South African farmers to Mash’s own unexpected farming ambitions. Gareth digs into Joburg’s crumbling chaos and asks the real question: where’s all the money going? Plus, Dr Hanan steps in to help a self-proclaimed “illiterate” man navigate…
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09.05.25 Pt 2 - Gareth Cliff is joined by international wealth coach JT Foxx for a candid conversation that bridges continents. JT shares his American perspective on what it’s like walking through South African malls, dives into his ever-growing list of high-profile connections, and unpacks why Donald Trump—love him or hate him—is one of the greate…
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09.05.25 Pt 1 - Gareth Cliff and Ben Karpinski weigh in on the election of the new Pope and why preserving tradition still holds value in a fast-changing world. They also unpack the controversy around Julius Malema being denied entry into the UK, and what it says about South Africa's global standing and political self-respect. Plus, in an era where…
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7.05.25 Pt 2 - Gareth and Kyle Worde unpack why Donald Trump might just be the ultimate case study in brand disruption — love him or hate him, the man changed the game. They also dig into the surprising story behind the most famous photo ever taken and what it sold for. Plus, a heated (and hilarious) debate: should men wear makeup, or is it still c…
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7.05.25 Pt 1 - Gareth is joined by Kyle Worde for a deep dive into the strange ways we measure ourselves against others — from status symbols to social media scorecards — and how that comparison becomes its own kind of currency. They also tackle a tough but eye-opening topic: why simply giving homeless people a house doesn’t always mean they can re…
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Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice. We explore how the stories we tell, the labels we adopt, and the throwaway comments we make can shape both our mental and physical well-being, often negatively…
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05.05.25 Pt 2 - Gareth Cliff is joined by Colonel Chris Wyatt for a deep dive into the shifting state of affairs across the African continent. From rising tariffs and erratic policies to questions around whether the SANDF has been betrayed, the conversation pulls no punches. Chris also unpacks the current geopolitical landscape, revealing the compl…
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05.05.25 Pt 1 - Gareth and Leigh-Ann Mol dive into the growing debate around regulating podcasts following a new statement from Parliament — and why such control could harm independent media. They also spotlight a surprising and troubling fact: not all South African schools offer mathematics. Later, Dr Hanan joins the conversation to unpack attachm…
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02.05.25 Pt 2 - Gareth and Ben dig deep — literally — as they break down the types of people who truly belong “down in the mines” (if you know, you know). They also swipe through the chaos of modern dating: can you actually meet your forever person on an app, or is it just a circus of weirdos? And finally, the age-old debate: what is the ideal body…
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02.05.25 Pt 1 - Gareth and Ben Karpinski dive headfirst into the internet’s most unhinged debate — who would win in a fight: 100 men or 1 gorilla? (Spoiler: things get heated.) They also unpack the curse of popularity and why being the most liked person might actually suck. Plus, they uncover one of the wildest, most chaotic sports to ever come out…
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Dave Moody is one of the singers with Hairball. He talks about bands still touring like AC/DC, Lynyrd Skynyrd and Kiss. Hairball brings the glory of the 80’s with a 2+ hour drop-dead accurate homage to the biggest arena acts in the world. From Van Halen, KISS, Mötley Crüe, Queen, Journey, Aerosmith, and more See omnystudio.com/listener for privacy …
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30.04.25 Pt 2 - Gareth Cliff and Tumi Morake take a hilarious trip down memory lane as they revisit the most iconic (and sometimes ridiculous) TV shows from their childhood—think Friends and an African Spiderman you’ve definitely never seen before. They unpack what’s coming up in the much-anticipated Roast of Helen Zille, with Tumi stepping into th…
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30.04.25 Pt 1 - Gareth Cliff and Tumi Morake aren’t here to whisper—they’re here to call out the idiots. In this episode, the duo dives into the uncomfortable yet necessary conversations we all try to avoid: holding people accountable when they deserve to lose their tongues. Tumi gets thrown off by a Catholic tradition tied to the death of a Pope, …
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25.04.25 Pt 2 - Gareth, Ben, and Simphiwe dive into the do’s and don’ts of sliding into DMs — is there actually a right way to shoot your shot? Ben shares the hilarious story of a relentless old man at his gym who clearly lives by the motto: “You miss 100% of the shots you don’t take.” And in a heated football debate, Ben lays out why the UEFA Cham…
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25.04.25 Pt 1 - Gareth, Ben, and Simphiwe unpack the whirlwind around the recent VAT retraction — was it a smart move or just political damage control? Then, in the ever-bizarre world of celebrity drama, could Diddy actually be Ye’s long-lost cousin? We try to make sense of Kanye’s latest headline moment. And finally, we cross over to Nigeria where…
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Talking to former Queensrÿche singer Geoff Tate about seeing Led Zeppelin in '77, meeting David Bowie and his open-heart surgery. "Geoff Tate's Operation: mindcrime. The Final Chapter" tour runs through September with Mindcrime performed in its entirety for the last time. See omnystudio.com/listener for privacy information.…
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23.04.25 - Gareth is joined by the dynamic duo Jason and Nicholas Goliath. The guys break down The Goliath Happiness Index— a fresh, funny, and thought-provoking take on how South Africans can find gratitude amidst the chaos. From laughter to life lessons, the conversation takes a cosmic turn as the trio unpacks the curious case of the so-called “f…
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16.04.2025 Pt 2 Gareth Cliff is joined by Dr. Ralph Tettey-Amlalo, Managing Director of HG&H Pharmaceuticals, for a fascinating deep dive into Zembrin — a cognitive enhancer rooted in traditional San medicine. They explore how this natural focus hack is making waves in the wellness space, its benefits for anxiety, and why ancient knowledge might be…
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16.04.2025 Pt 1 - Gareth Cliff is joined by comedian Costa Carastavrakis. From the shady world of crisis management experts to the puppet strings pulling celebrity culture, nothing is off-limits. They also tackle a provocative question: Should we have to give consent before we die? Plus, Gareth takes us on a narrated journey into space — but this t…
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In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it's essential to hit pause on autopilot habits, reinforce healthy boundaries, and reconnect with the confidence behind your decisions. Whether you're stuck in a rut or …
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14.04.25 Pt 2 - Gareth and Leigh-Ann sit down with economist Chris Hart for a deep dive into the financial headlines shaping your world. What does the recent VAT increase really mean for everyday South Africans? Could the ongoing trade tension between the US and China spill over into our economy? And is BRICS the unlikely hero that could help save …
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14.04.25 Pt 1 - Gareth and Leigh-Ann unpack the jaw-dropping phenomenon of Mexican cartels building mansions as graves—yes, you read that right—for some of the world’s most dangerous criminals. Leigh-Ann dives into the latest trending stories fresh from South Africa’s courts. And in a thought-provoking segment, Dr Hanan weighs in on whether turning…
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09.04.25 Pt 2 - Gareth Cliff is joined by the unfiltered and unapologetically funny Tol Ass Mo as they take a nostalgic walk through the birth of comedy in South Africa—remembering iconic venues and wild early gigs. They also get real about the sober life, especially the challenge of being the only one with water at the party. Plus, things get spic…
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09.04.25 Pt 1 - Gareth Cliff is joined by comedy legend Tol Ass Mo for a wild and hilarious ride through the end of the world! The duo dives into survival tactics for the Zombie Apocalypse—drawing inspiration from some of the most iconic video games out there. They also tackle the hot topic: Is gaming the new gambling? Plus, Thomas Vermaak from Wil…
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07.04.25 Pt 2 - Gareth Cliff and Leigh-Ann Mol are joined by producer James to debate the appropriate age to ditch your childhood sports-themed bedding. Sihle “Big Daddy Liberty” Ngobese hops on to unpack his brand-new show on The Real Network, weigh in on the state of global politics, and share what it’s like sitting across from John Steenhuisen T…
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04.04.2025 Pt 2 - Gareth Cliff, Simphiwe Mthethwa, and Ben Karpinski break down the so-called demise of The Joe Rogan Experience and why most people still don’t understand what podcasting truly is. They also uncover a real-life person who looks straight out of Matilda and, as always, Ben gives you the latest highlights from the world of sport The R…
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04.04.2025 Pt 1 - Gareth Cliff, Simphiwe Mthethwa, and Ben Karpinski kick off the show with a fiery debate: Do women really make everything about themselves—and if so, why? Gareth unpacks the GNU’s bizarre celebration of a VAT increase that will only make South Africans poorer, while Ben shares why embracing and celebrating others can be the ultima…
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02.04.25 Pt 1 - Gareth Cliff is joined by longtime friend of the show, Mash, as they dive into how AI is taking over—from replacing HR departments to shaping the future of work. They also debate the best-paid social platforms, from YouTube Premium to Netflix. Plus, Camille Jane van Rensburg joins The Window Seat for all things ClubMed! The Real Net…
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