Best Quinn Giles Podcasts (2025)

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The Surprising Science Behind Maintaining a Healthy Weight, with Giles Yeo 54:42

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2y ago54:42

54:42

Our genes can make us more likely to gain weight, but the choices we make about what we eat and how active we are also matter. Our body sends signals to our brain to tell us when we're hungry or full, and these signals can be influenced by hormones in our body. It's important to pay attention to these signals and make choices that are good for our …

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Single and Stressed: What to do When Loneliness Leads to Overeating, with Hayley Quinn 47:56

2y ago47:56

47:56

The modern dating scene can be difficult to navigate, causing anxiety and uncertainty. This can lead us to resort to emotional overeating as a coping mechanism. Being single can lead to feelings of loneliness, which can also contribute to emotional eating. Some of us use food to fill a sense of emptiness or to compensate for negative emotions relat…

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Breaking the Cycle of Food Guilt: How Sasha Spielberg Overcame Overeating 40:53

2y ago40:53

40:53

Overeating is often a symptom of deeper emotional issues like loneliness and anxiety. In order to break the cycle of overeating, we first have to address those deeper issues. At the centre of that is self-love: but the kind of self-love that promotes motivation, rather than keeps us glued to the sofa. In this episode, Arina is joined by her close f…

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The Connection Between Career Satisfaction and Healthy Eating, with Octavia Goredema 49:13

2y ago49:13

49:13

Difficulties in our careers can cause emotional stress, which can lead to overeating. Focusing on what we can control in a situation and letting go of the feeling that we have to do things perfectly is an important first step to relieving some of the stressers that can cause us to overeat. In this episode, Octavia Goredema, renowned career coach an…

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Uncovering the Root of Emotional Eating, with Geneen Roth 1:00:11

2y ago1:00:11

1:00:11

Emotional eating is not the problem, but a sign of a deeper issue. Sometimes it feels like food can provide a solution, but it’s only – and always – temporary. Geneen Roth is the author of several books on our relationship with food. She talks with Arina about how diet culture makes it harder for women to break the emotional eating cycle, and recom…

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Five Simple Steps to Stop Yourself Overeating 23:33

2y ago23:33

23:33

Do you you keep eating even when you're not hungry? In this episode, integrative health coach Marina explains how you can change the way you eat to avoid overeating and improve your digestion. Arina has five steps to help you eat more slowly and mindfully, including being more mindful, removing all distractions, and making your food look good.…

Quinn Giles Podcasts

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The Y Matters

Arina Kuzmina

1
The Surprising Science Behind Maintaining a Healthy Weight, with Giles Yeo 54:42

1
Single and Stressed: What to do When Loneliness Leads to Overeating, with Hayley Quinn 47:56

1
Breaking the Cycle of Food Guilt: How Sasha Spielberg Overcame Overeating 40:53

1
The Connection Between Career Satisfaction and Healthy Eating, with Octavia Goredema 49:13

1
Uncovering the Root of Emotional Eating, with Geneen Roth 1:00:11

1
Five Simple Steps to Stop Yourself Overeating 23:33