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The Underwire Podcast

The Underwire Podcast

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Welcome to The Underwire Podcast: Supporting you when life needs a lift. Hosted by Jess G., this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and enthusiasts of music, fitness & nutrition, and nerdery. Each episode is crafted to inspire and uplift, tackling life's challeng ...
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The Podcast is called Story Time. It is where I interview ordinary people and we talk about their extra ordinary stories. Our journey is so different yet our quest for life is often the same. Many want peace, happiness, good health and success. DM to tell story told and be interviewed. I am Crystal Bodie Smith and my calling is to Instill and Ignite Hope Passion, Vision, and Purpose. Hope you are inspired. Page Link: https://youtube.com/user/@storytimewithshoutcrystal I am Crystal Bodie Smit ...
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Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
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On this episode, we’re diving into why most productivity tools keep failing us—and the fix you didn’t know you needed. Ever feel like you’re working twice as hard just to keep up—like everyone else got the manual for life except you? The truth is, most “perfect” systems were never designed for how your brain actually works. In this episode, I’m joi…
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On this episode, we’re diving into what it really takes to build something from the ground up—creatively, consistently, and without a roadmap. Joining me is my good friend Mike McGinnis, a veteran of the South Jersey and Philly hardcore scene. Mike is the founder of Knife Hits Records and Heavy Claw Shipping, two self-made businesses rooted in the …
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Ever feel like solo travel might be a catalyst for your own transformation? BUT you're also afraid to travel alone, not sure where you want to go...And you’re hesitating about actually taking the leap and booking that trip? Not to mention overwhelmed about the nitty gritty details - like planning, budgeting and how to make time for travel in your b…
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After her second divorce in her 40s, Dawn realized that she had wasted so much time worrying about what might happen, and letting fears stop her - rather than doing what she really wanted to do and living for today. So she decided to finally change that, and face one of her biggest fears - which had also been a secret desire: Travelling alone. Fill…
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Are you a newly retired woman and feeling lost and without purpose, and wondering what to do next? So many people think of retirement as the end-goal, like this magical era of life where you have endless amounts of free time to have fun and feel free. But the reality is that retirement can come with a loss of social life and an abundance of unstruc…
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Are you a woman over 50 looking for your next reinvention in life? And maybe that reinvention won’t be your first, second, third or even your 10th? If yes, I hope that this interview with Amy Freese from the Empty Nexter will show you that it’s OK to keep course correcting - and give you some invaluable tips for your own next reinvention. When Amy …
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Are you a woman in your late 30s early 40s who has undergone a break up or a big life move lately, and are looking for a way to reinvent yourself - and hopefully come out even stronger than before? Maybe finding something that gets you out of your head, and into your body would help. — At the age of 36, Laura had just moved back to the United State…
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From sneaker restoration to spiritual coaching, Chase Maccini’s story is a reminder that healing and transformation don’t always look the way we expect them to. Joining us is my friend Chase Maccini—a spiritual advisor, sneaker restorer, and one of the most thoughtful people I’ve had the chance to sit down with. Chase now lives in Australia, but we…
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Next on Story Time With Shout Crystal meet Nicole. A Young Retired Mom sharing her success story. This Wednesday, April 9, 2025 @ 8pm Est.. Mark your calendar to watch live or catch the replay. Thank you for watching. Please be sure to subscribe to the channel too. Want to create live streams like this? Check out StreamYard: https://streamyard.com/…
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Story Time with Shout Crystal Presents March Madness!!!! "We are excited and thrilled to have with us the Raleigh Firebirds, an American professional basketball team based in Raleigh, North Carolina, and a member of The Basketball League (TBL). On March 16, 2025 Story Time was honored to do this interview. Listen and hear what they have to offer.…
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On this episode, we’re diving into the world of Muay Thai—but not just the sport itself. We’re talking about how this martial art builds resilience, strengthens your mindset, and can help you navigate life’s toughest moments. Joining us is my longtime friend, Jenine Pilla. Jenine has been training in Muay Thai since 2015, earning local, national, a…
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One day at work, 30-something Baltimore-based lawyer Laura finally reached her breaking point. She was fed up with her job, fed up with her life in Baltimore (which wasn‘t going how she wanted), fed up with still being single in her 30s, and fed up with “playing safe” & keeping herself small… But instead of complaining to her friends like might hav…
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--Story Time is honored to share the legacy of the late Xavier Thompson who is gone too soon. Come hear how this young man’s life ended at school. Together we will bring awareness to the Movement started on his behalf. Please visit: https://www.breatheforxavier.com/ Their Cause At Breathe For Xavier, we are on a mission to raise asthma awareness, p…
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Thank you to the amazing Co Host and Panel that made this happen. To thrive in life, essential "survival skills" include: problem-solving abilities, adaptability, financial literacy, emotional intelligence, communication skills, resilience, critical thinking, self-awareness, stress management, and the ability to learn continuously; essentially, the…
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***Story Time Podcast Media Release**EXTRA EXTRA READ ALL ABOUT IT March Madness We was so excited to kick off March with the only women’s basketball team to win the CIAA at the University we knew back them as St. Augustine’s College in 1978. On August 1, 2012, Saint Augustine’s College transitioned in name and status to Saint Augustine’s Universit…
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***Calling all Falcons*** ***Virtual Town Hall Meeting*** As a proud Alumni and Graduate from the class of 1982 and a Podcast Host. I want to do my part. Therefore, Story Time Podcast with Shout Crystal is providing a place for us to come together. We will had a two-hour window virtually on Wednesday, February 19, 2025 @ 8 pm Eastern. Those that wa…
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Are you over 40 and thinking about making a radical career change? Are you thinking about becoming a content creator over 40, but you’re not sure how to find your niche, or where to start? Today's interview is for you! Just before age 40, Christine divorced her husband, left her 1.1million condo, and quit her high-paying jobs at Amazon and Walmart …
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This is a Special Edition for Black History Month. We are honored to be celebrating the Late Dr. Kamau Kambon. The Legacy continues in Ghana. Come hear how from his wife, daughter and son. Baba Kamau Kambon was born Henry Richard (Richie) Carey on September 5th,1943 to Barbara Lord Carey and Henry Carey in Brooklyn, New York. He was their firstborn…
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Why Passion Projects Matter: Finding Joy and Purpose Through Music, Hobbies, and DIY with Rick Jimenez On this episode, we’re diving into the power of passion projects and how they shape our sense of joy, purpose, and creativity. Joining me is my good friend, Rick Jimenez - a musician, songwriter, and all-around creative powerhouse. Rick has spent …
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Christine was a high-ranking executive at Amazon AND Walmart, with a fiance & a 1.1M condo in the most coveted part of San Francisco. So why did she leave it all to go become a youtuber and drone expert - something she had no previous experience with - at the age of 40? And what can you learn from her story for your own life - if you’re wanting to …
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Sometimes it only takes one shift to change everything in your life. Sometimes it’s a series of little changes and decisions that lead to a whole new you. Over 10 years ago Sue wasn’t really living a dream life. She was in an abusive marriage and keeping herself small. Now she’s living a life that we get into today, which looks completely different…
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What if it wasn’t too late, and you really could completely transform your life at ANY age? And what if you could be living your best life in your 50s, your 60s, or beyond? ---- Is there a part of you that thinks that there’s an expiration date on you living your best life? Like if it didn’t happen by 35, by 45, by 55, it probably won’t, and you sh…
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Have you ever fantasized about finding love in a different country? Do you want to quit your job & start a business based on your passion? Are you a woman over 40 and wondering what might happen if you left everything to go start over as an expat? Then this is the episode for you! -------- At the age of 40, Cepee Tabibian had already been in Spain …
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At the age of 35, Cepee Tabibian had a great job, a new condo, & on the outside everything looked "perfect". But deep down she felt unfulfilled with her life. Then on a chance trip to Spain she had a crazy idea that wouldn't go away: Leave everything behind and go start a new life in Madrid....at 35. But how? What about a job..and a visa? And what …
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She Reinvented is a new podcast about women who have or are reinventing themselves well over the age of 35 - in their late 30s, 40s, 50s and beyond. Why reinventing after the age of 35? Society can encourage us to make big changes when we’re in our 20s. That's the decade that you're “allowed” to try to figure things out. But it’s usually much later…
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Thank you for stopping by this page. I am Crystal Bodie Smith and my calling is to Instill and Ignite Hope Passion, Vision, and Purpose. In every capacity on this earth I aim to make a positive impact. Scroll through and find the category that suits your needs. In this episode my guest shares her expertise from their personal experience to help ind…
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Thank you for stopping by this page. I am Crystal Bodie Smith and my calling is to Instill and Ignite Hope Passion, Vision, and Purpose. In every capacity on this earth I aim to make a positive impact. Scroll through and find the category that suits your needs. In this episode my guest are sharing their expertise from their personal experience with…
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On this episode, we’re diving into the inspiring journey from artist to entrepreneur. Joining us is our special guest, Danielle Kincaid, a powerhouse in the cosmetic tattooing world and the founder of Face Studios, a thriving cosmetic tattooing business with 4 locations across the U.S. Danielle has been a cosmetic tattooer for 9 years and has expan…
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On this episode of The Underwire, we’re rolling into the world of Brazilian Jiu-Jitsu with my friend Kelsey Hunter! Kelsey is a Board Certified Behavior Analyst and a proud blue belt in Brazilian Jiu-Jitsu. She’s passionate about mental health, empowering women in male-dominated spaces, and sharing the lessons she’s learned on and off the mat. In t…
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On this episode, we’re diving into the transformative world of music, exploring its impact on our well-being and livelihood, sense of community, and creativity. I’m joined by two of my favorite musicians and friends, Eric Benites and Chrissy Duffin, who play together in band called Prosper or Perish (and are talented instrumentalists in several oth…
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On this episode, we’re diving deep into the journey of overcoming addiction and the grief of leaving old habits behind. Joining us today is Eric Witte, a longtime friend, former bandmate, and someone who has walked an incredible path of transformation. Eric has been sober for the last decade and has since worked in commercial substance abuse and me…
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On this episode, we’re diving into the deeply emotional topic of grief, focusing on the loss of loved ones. Joining us is our special guest, John Wren. The both of us have lost some pretty close people to us including siblings, a best friend, and a parent, and we're gunna talk about it. Wren is an ironman and triathlon athlete. That's kinda cool. H…
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On this episode, we’re diving into the exciting world of video games and their surprising benefits for mental health. Joining us is our special guest, Jason Lucas. Jay has been an avid gamer for his entire life and has spent nearly a decade hosting the World of Warcraft-themed podcast, “The Starting Zone.” We’ve been good friends for about 20 years…
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On this episode, we’re diving into the profound topic of empowerment and choice, especially when it comes to parenthood decisions. Joining us is our special guest, Genna Howard. Genna is an incredibly talented tattoo artist, painter, ceramics teacher, and strongman athlete. We’ve been friends for nearly 20 years, ever since our younger years from a…
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In this episode we discuss the relationship between fitness and mental health with my friend Joey Szatmary. Joey is a multi-sport strength athlete who’s a HUGE advocate for mental health; he’s a strength and conditioning coach, pro-strongman (2019 strongman national champion, by the way), a high school lacrosse coach, gym owner for 7+ years, YouTub…
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In this episode, we dive deep into the world of ADHD with our guest, Dr. Dan Yost. In addition to having ADHD themselves, Dr. Dan is a clinical psychologist who has been doing therapy for 15 years, specializing in working with adults with ADHD. Dr. Dan is an occasional pro wrestler on the side and we think that's pretty neat. WHAT WE’RE TALKING ABO…
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WELCOME! Thank you for listening! Hosted by Jess G. and Ryan Rainbro, this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and ent…
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