Best Queens Of Procrastination Podcasts (2025)

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10 things I've been doing to clear brain fog (and work 3 hours a day) 39:16

Play Pause

6h ago39:16

39:16

If your days feel like: decent sleep, decent intentions… and a brain that still won’t boot properly - sames. In this week's episode, I talk through what’s been helping me feel sharper and calmer, so I can do meaningful work in the few focused hours I do have (I've cut this down to 3) and still feel like me. Disclaimer: This episode will NOT teach y…

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The (Cursed?) Mary Celeste 22:48

18d ago22:48

22:48

The Mary Celeste is arguably the most famous ghost ship of all time, and the ultimate unsolved nautical mystery. But what does "ghost ship" even mean?! And just how many different types of waterspouts even are there?! Tune in for my theories on ghost ships, other people's theories on The Mary Celeste, and a chilling Brooklyn Eagle newspaper excerpt…

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6 Things Every Woman With Limited Disposable Time Needs To Do NOW 21:06

8d ago21:06

21:06

If you’ve ever felt like your business, your kids, your brain, and god knows what else are all fighting for the same hour of your day - this one’s for you. In this episode, I’m sharing 6 things every woman in business with limited time needs to do right now - and not none of them involve changing who you are or disappearing for six months to reinve…

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Quicksand: Bats! 7:19

28d ago7:19

7:19

Why are bats associated with Halloween, and what's the deal with vampire bats? Also, HAPPY BAT WEEK: https://batweek.org/ I hope you enjoy this very first I Got Stuck shortie episode (a.k.a. "Quicksand")! I plan on releasing one shortie per month to everyone, and one bonus shortie to members. Become a member via Patreon, Apple podcasts, or Buzzspro…

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burnout on repeat, hobbies, doomscrolling and a 2026 reset 23:02

28d ago23:02

23:02

If you've ever thought: “My calendar says I’m doing everything right… so why do I still feel exhausted?” This episode is for you. (Baby, I'm baaaack) So you’ve ditched the 5am alarms, found your boundaries, lit your candle - but you're still oh, so very tired. Same. After another round of burnout (and a side of glandular fever to top it off), I fin…

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It's not procrastination, it's overthinking: 5 signs you are, and 5 ways to stop 28:30

2M ago28:30

28:30

This week we’re talking about overthinking (hi, it’s me). If you’ve been calling it “procrastination” but your brain feels like a browser with 57 tabs open... it's probably actually overthinking. And it's costing you. In this episode, we get into: five sneaky signs you’re overthinking without realising (including the one that looks like “being prod…

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How I consistently created content for my service-based business without wanting to die 13:08

3M ago13:08

13:08

Welcome to the very first episode of Tuesday 10! Every Tuesday I’ll be sharing a short + practical episode (under 10 minutes… okay, sometimes 12 😅) sharing one practical thing that’s actually worked for me as a solo business owner to reduce mental load, shift my mindset, or just make life a little bit easier. This week I'm sharing 5 things I did ov…

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What happened when I decreased my revenue and demolished my nervous system in just 3 years 45:52

3M ago45:52

45:52

Here for the IG reel-novella “I started a biz and now I work 4 hours a week from a sun-drenched balcony” story? Well, this is the other story. The one where a hypothetical mum of two (okay, fine, it’s me) left her corporate hellmouth thinking it would be easier, discovered it was… not, and spent three years trying to make maths, meaning, and mother…

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How to Leverage Audacity and Uncover Your Most Productive Self 37:07

5M ago37:07

37:07

Okay, so this one has strong voice note energy because I recorded it after one of those mornings (1am wakeup, coughing kids, feelings galore, cold coffee - I mean, what a vibe). And fittingly, in today’s episode, we’re talking about what happens when you STOP trying to be more disciplined… and start asking: “Who does she think she is?” We’re talkin…

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The Reason You're Still Working 8 Hours A Day (And How to Stop) 26:37

6M ago26:37

26:37

This week's episode looks a little different, love. I'm going full voice note - reading out my latest Substack essay, plus sharing some off-the-cuff reflections you won’t find in the written version. Today we're talking about why standard productivity hacks leave us exhausted, overwhelmed, and still miles from the version of life we actually want. …

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Forget Year Long Goal Setting. What If It Only Took 10 Weeks? 26:33

6M ago26:33

26:33

Okay, so last week I told you why the 10-week year might be the framework you didn't know you needed when it comes to finally getting that big thing on your list done. This week? I'm telling you how to use it to bring your big goals to life. Forget 12 months. What if it only took 10 weeks? If you’ve been craving a clear (realistic, mum-friendly, ac…

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The 10 Week Year - Making Your Goals Happen Part 1 35:40

6M ago35:40

35:40

Ever look at that same big goal that’s been on your list since 2019 and think, “Why can’t I just DO the thing?” Sames. In this episode, we're looking at why that might not be a you problem – and why it’s definitely a timeline problem. I walk you through: ✨ Why the traditional year-long goal setting process is secretly sabotaging your motivation ✨ W…

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The Dopamine Episode (aka Why You Can’t Concentrate Like You Used To) 26:55

7M ago26:55

26:55

Yes, you're right. You can’t concentrate like you used to. And it’s not because you’re lazy, or inherently flawed, or because you need a colour-coded planner. But it could be your dopamine. In this week's episode, I'm breaking down: What dopamine actually does for your brain (hint: it’s not just about feeling good) Why your phone is draining your b…

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Unsolicited Productivity Advice You Didn’t Ask For - Pt 1 26:35

7M ago26:35

26:35

Welcome to the very first episode of my new podcast series: Unsolicited Productivity Advice You Didn’t Ask For — aka me sliding (ew) uninvited into your ears with chaotic voice note energy and helpful strategies for navigating the season of life you’re in. This week’s question came from a mum of two small kids, running a 1:1 client business, trying…

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What If You Don’t Want to Do What It Takes? 18:01

7M ago18:01

18:01

This week, I’m coming to you post-school-holidays, post-unplanned time off, post-realisation-that-I-mighta'-been-chasing-some-goals-I-don’t-actually-want. So if you've ever: Rolled your big dream over from one year to the next (and next…) Found yourself burning out - not from working too hard - but from chasing a version of success that doesn’t eve…

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Female Empowerment: Breaking the Fairy Tale Spell: Ditching the Princess Myth and Becoming Queens of Their Own Lives 28:58

7M ago28:58

28:58

Send us a text Once upon a time, beyond the mountains and deep into the woods, a princess sat waiting in a lonely tower, hoping for a prince to come and save her. Familiar, isn't it? We've heard this fairy tale countless times—but isn’t it time to rewrite it? In this episode, we dismantle the myth of the helpless princess and the prince-rescuer nar…

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How to Make More Progress In One Week Than You Have All Year 28:46

8M ago28:46

28:46

If you’ve ever whispered “I just need one good week”… this one’s for you. ✨ One clear calendar✨ All the childcare magically aligns✨ No one vomits, screams for longer than 30 minutes, or needs a snack✨ You finally get it together And yet… even when you get that week, you still feel stuck. Why? Because more time doesn’t always mean more progress — es…

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5 Habits to Completely Change Your Productivity As a Creative Business Owner 33:03

8M ago33:03

33:03

This week, I’m sharing 5 totally unhinged but genuinely powerful habits that’ll help creative women in business actually get things done — minus the cycle of burnout, action paralysis and motivational guilt spirals. These are the habits I’m building into the core of There She Goals — my upcoming program for women who want to bring big, meaningful g…

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BTS: Breaking Down My Plan to Work School Hours Only 30:14

8M ago30:14

30:14

If your business currently relies on you to do all the things, all the time—and you’re craving a more peaceful, sustainable way of working that actually aligns with school hours (and real life)... this one’s for you. 💛 In this episode, we go to deep into the raw behind-the-scenes of how I’m transitioning my business toward a school-terms-only model…

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How to reset your 2025 without quitting, moving or spending 29:02

8M ago29:02

29:02

Every few months over the last few years, I would go through the same cycle: - Look at the goals I set at the start of the year. - Sigh dramatically. - Contemplate setting everything on fire. -Maybe Google flights to Italy. Because when things feel stuck, the internet will tell you the answer is a big change. Quit your job! Burn your business model…

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7 Non-Productivity Habits That'll Actually Make You More Productive 31:04

9M ago31:04

31:04

This week, I'm in a bit of a pickle. This episode is all about why I’m kinda over traditional productivity hacks - because let’s be honest - we just don’t need another system to squeeze more out of ourselves. What we do need aka crave? A brain that actually gets a second to breathe. In this episode, I’m sharing seven tiny things I’ve been doing lat…

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Mental Health and Burnout As A Solopreneur (and why I'm secretly over productivity) 38:36

9M ago38:36

38:36

The 3 f's of solo business life: freedom, flexibility, fun… right? So why does your nervous system reality feel more like fight, flight or freeze? (Or copious amounts of fries, depending on your coping snack of choice). In this episode, I'm sharing why I'm secretly over trying to “do more in less time.” A bit of a productivity pivot, if you will - …

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Day In The Life: Kids Under 5, Working From Home, Morning Routines 41:26

9M ago41:26

41:26

What really happens in the daily life of a solo business owner with two kids under five? Is is organised chaos? Is it mostly being a snack bitch? How do I focus? And why does my list keep growing and include items like 'bananas' and 'duct tape for sunglass case'? In this episode, I’m taking you behind the scenes of my actual day - and all the littl…

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Decision Fatigue: 5 Decisions To Drastically Reduce Your Mental Load 33:54

10M ago33:54

33:54

Ever feel like your brain is constantly buffering at like, 34%? Have you ever wondered why you find deciding what to have for dinner when 5pm rolls around every night? That’s decision fatigue, friend. And it’s quietly draining your mental energy every single day. In today’s episode, I’m diving into: ✅What decision fatigue isand how it impacts your …

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Living Your Truth & Soul Journeys: Inspirational Story About Intuition, Inner Truth and Growth 6:25

11M ago6:25

6:25

Send us a text Explore the journey of the soul with the Soulful Stories Podcast, where themes of intuition, inner truth, and self-discovery come alive through inspiring storytelling. Dive into tales that reflect the beauty of living in harmony with your authentic self, represented by the first soul’s journey along a clear, azure river—symbolising c…

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'Did She Really Just Say That?' How to Stop Procrastinating (Especially If You're Booked Out) 17:29

11M ago17:29

17:29

I didn’t choose to learn EVERYTHING I could possibly learn about productivity because I wanted to help women in business work more. I chose it because I felt pretty damn frustrated (and, let’s be honest, still do) that despite more women working than ever, our society STILL places the brunt of time stress on- Women. Outdated social expectations aro…

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How to Make 2025 Your Thriving Not Surviving Era 29:07

11M ago29:07

29:07

I had a really confronting realisation over the holidays. 😱 I took a TOTAL switch off from everything to do with my business for two weeks - clients, emails, content, admin, building my course, my podcast - EVERYTHING. And I loved it. So much that I didn’t want to go back. 😓 In the past, I’d usually take this as a sign that something big needed to …

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Winter Sports 20:06

11M ago20:06

20:06

Your ultimate very short guide to the history of ice skating, sledding, and skiing; featuring Zambonis, banana conveyer belts, and statistics about winter-sports-related deaths! Plus: how to survive an avalanche! Send us a text Support the show Hey, I have a Patreon! Join for exclusive members-only "Quicksand" mini-episodes, monthly "field notes," …

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5 Ways To Gift Yourself An Extra 5 Hours A Week 31:27

12M ago31:27

31:27

If I had a dollar for every client or business owner I know who's said: 'I'd love to do x but I just don't have time' 'I just wish I had more time for y' 'I know I need to prioritise - but everything feels like a priority!' I'd be a very rich, erm, podcast host. In this episode, I'm taking you through 5 unconventional ways to gift yourself an extra…

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Plan Your Time-Rich Week With Me Right Now 40:18

1y ago40:18

40:18

What do you actually want more time for? Most solo business owners crave more time and feel like we never have enough of it, and traditional productivity culture will have us believing we can multi-task and plan and work our way into more time at the end of some magical to-do list. But the truth is, we all have the same 24 hours in a day. So how ca…

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Path to Truth: An Inspirational Story About Healing and Finding Yourself Again. 19:18

1y ago19:18

19:18

Send us a text "Breaking the Illusion: A Story of Rediscovery and Inner Strength" In this episode, we explore the story of Marushka, a woman drawn by the illusion of a beautiful rainbow that symbolises a relationship filled with promise but ultimately drains her spirit. As Marushka ventures down a thorny path, she meets a wise old woman who offers …

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Carl Tanzler: A Love (Horror!) Story 19:41

1y ago19:41

19:41

This is the story of a fake doctor (who was also a fake count) and his real-life corpse not-quite-bride, Elena Milagro de Hoyos. The setting: Florida, of course! Send us a text Support the show Hey, I have a Patreon! Join for exclusive members-only "Quicksand" mini-episodes, monthly "field notes," and more (click here)! You can also become a member…

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Do It Now Ep. 27 - with Sean Kelly, Founder of Do The Big Dream 58:55

1y ago58:55

58:55

Unleash Your Potential: Inspiring Stories from the "Do It Now" Podcast In a captivating episode of the "Do It Now" podcast, host Sara Moses welcomed back Sean Kelly, the founder of "Do the Big Dream," for a second time. This conversation was a true testament to the power of perseverance, creativity, and the ability to turn obstacles into opportunit…

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Are You Being A B*tch To Your Time? 19:09

1y ago19:09

19:09

You wouldn't ghost a lunch date with a friend in favour of doom scrolling on the couch - so why are you doing it to yourself? The end of year-it-is is already coming in hot, with most of us panicking about the goals languishing on our vision boards or Gantt charts that we (yet again) haven't brought to life. But if you're planning on doing a repeat…

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Dear Kat: From Working Long Daycare Hours to School Pickup at 2:40 - How? 44:10

1y ago44:10

44:10

The default thought process when we think about reducing our working hours (especially if you're a service provider, coach or solo business owner) usually looks something like this: less time equals less capacity equals less money. But it doesn't have to be like this. In today’s episode, I'm sharing the seven step process I used with my client Alys…

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Dead Bodies 21:02

1y ago21:02

21:02

The weird science of dead bodies, plus a New York history lesson, a little (heh heh) Napoleon, and of course, a Burke & Hare cameo! Send us a text Support the show Hey, I have a Patreon! Join for exclusive members-only "Quicksand" mini-episodes, monthly "field notes," and more (click here)! You can also become a member and get access to those exclu…

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I Kept Hitting Business Burnout. So Here's What I Did. 23:06

1y ago23:06

23:06

I've had a bit of a business breakthrough recently - and it's not the kind you might be expecting. A few weeks ago, I recognised that I was in a constant repeating cycle of business burnout. I'm talking repeated periods of frenzied work, focus, downward spiral, distraction, exhaustion - aaaand repeat. It wasn't until recently that I realised it was…

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Cryptozoology 21:29

1y ago21:29

21:29

...or, "Consider The Globster." Hoaxes, history, and hysteria in everybody's favorite pseudo-science! Featuring the Yeti, the Loch Ness Monster, giant penguins, and, of course, The Daily Mail. Send us a text Support the show Hey, I have a Patreon! Join for exclusive members-only "Quicksand" mini-episodes, monthly "field notes," and more (click here…

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3 Steps to Quickly Release Procrastination Blocks 39:23

1y ago39:23

39:23

Procrastination is your brain literally doing its job.When it comes to taking the action you need to take to bring your goals to life - the problem isn't you. Procrastinating on your goals is your brain reacting to something that feels hard. Procrastination kicks in not because you’re lazy, terrible at what you do or don’t want it badly enough - bu…

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Old-Timey Medicine 22:43

1y ago22:43

22:43

Medicinal goats, medicinal farts-in-jars, baby morphine, and more! Learn about a time when heroin could be purchased from the Sears catalog, and gain a renewed appreciation for modern medicine. Send us a text Support the show Hey, I have a Patreon! Join for exclusive members-only "Quicksand" mini-episodes, monthly "field notes," and more (click her…

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How to sync your calendar with your cycle, be more productive and win at life 36:08

1y ago36:08

36:08

Can Your Period Really Help You Be More Productive? Spoiler: YES Ever feel like no matter how much you plan, you're constantly out of sync? Like you’re trying to follow someone else’s playbook? Babes, that’s because you probably are. Our entire society—and that includes the way we approach productivity—is built around a 24-hour cycle that works… fo…

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Do It Now Ep. 26 - with Stacey Lauren, Founder of Do The Thing 27:58

1y ago27:58

27:58

Unleash Your Voice: Embracing Inner Trust and Finding Your Authentic Self In this captivating conversation, Sara Moses, the founder of the Do It Now community, and Stacey Lauren, the creator of the Find Your Voice challenge, delve into the transformative power of self-discovery and the importance of trusting one's inner voice. The discussion begins…

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Do It Now Ep. 25 - with Kristin Gutierrez, The Say Yes Queen 23:55

1y ago23:55

23:55

Unleash Your Potential with the "Say Yes and Figure It Out" Mindset In this compelling episode of the "DO IT NOW" podcast, host Sara Moses sits down with the inspiring Kristin Gutierrez to discuss her transformative "Say Yes and Figure It Out" framework. Kristin's journey from a corporate VP role to entrepreneurship serves as a powerful testament t…

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Coffee: Lovers & Haters 23:03

1y ago23:03

23:03

Listen as I spill the beans about the history of coffee! Lots of people love it, and some people hate it; because of this, it's changed many lives throughout the years... including those of a pair of murderous Swedish twins! Send us a text Support the show Hey, I have a Patreon! Join for exclusive members-only "Quicksand" mini-episodes, monthly "fi…

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The 7 Daily Habits That Save Me 7 Hours Every Week 38:29

1y ago38:29

38:29

There's a HUGE concept bouncing around in productivity land that I'm absolutely ready to raise an eyebrow at. It's something you probably talk about every single day - without even realising it. Saving time. The productivity industry largely centres around the idea of saving time as the ultimate goal - streamlining and systemising and planning and …

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The (Haunted?) RMS Queen Mary 23:03

1y ago23:03

23:03

Ghosts on a boat! It turns out that the most haunted hotel in America is a boat! In this episode, learn about the history, the deaths, and the potential hauntings in and because of an art deco ocean liner from the 1930s that's now permanently docked in Long Beach, California: The RMS Queen Mary. Note: Stick around til the very very end for an impor…

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Business Reset with me! How to leverage your time, energy and happiness 44:45

1y ago44:45

44:45

Last week, I shared why I wanted to tear my business up into tiny little pieces and throw it all in the bin. If you've ever felt that way or you ARE feeling that way, this episode is for you. In this episode, I walk through: - What it looks like inside a personal brand, service provider business two years in - The process I'm working through to tak…

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Herring Farts 21:44

1y ago21:44

21:44

This one is a little bit about The Doomsday Fish, but it's mostly about herrings, sardines (what even are they?!), the Cold War, and the outstandingly bizarre and incredible website that is herripedia.com. Note: Stick around until the very very end for a little bonus! 💫 Send us a text Support the show Hey, I have a Patreon! Join for exclusive membe…

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Life changes, burnout and hitting the business reset button 27:25

1y ago27:25

27:25

Something hasn't felt right lately. Over the past few months, something's just felt... off. I started my business back in 2022. I had a very clear idea of exactly what I wanted at the time: freedom, creative opportunities and ultimately, time. I made a decision to prioritise time over money and at first, things felt good. But two years in, it hadn'…

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Do It Now Ep. 20 - with Sabina Lukšíčková, Founder of Way To Greatness 29:37

1+ y ago29:37

29:37

Unveiling Sabina's Journey: From Housekeeper to Podcast Host In a captivating interview on the "Do It Now" podcast, host Sara Moses welcomed a remarkable young woman from the Czech Republic, named Sabina, who is on a transformative path to greatness. Sabina's story is a testament to the power of mindset, resilience, and the courage to pursue one's …