Best QTS Podcasts (2025)

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Ep232: Manja Thessin: Densification Drama– Fiber Highways to AI Superhighways; Squeeze in More Chaos 42:17

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23h ago42:17

42:17

Join me as Manja Thessin from AFL dives into the wild world of data center densification–think packing 10x more fiber into racks without turning techs into contortionists. We geek out on AI's fiber frenzy, modular magic, and why spreadsheets are so last decade. Buckle up for this eye-opening chat! Guest Links Manja Thessin's LinkedIn Profile: (31) …

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Face-to-Face vs Online Personal Training: Which Is Best for You and Your Clients? 17:58

8d ago17:58

17:58

Summary The discussion explores the evolution of personal training, comparing face-to-face and online methods. It highlights the pros and cons of each approach, offering insights for trainers and clients to determine the best fit for their needs. The conversation also touches on the potential for a hybrid model that combines elements of both method…

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Henrico CTE Now: S7, E19: Miller Electric 38:09

11d ago38:09

38:09

We visit with Jeremy Davis- Regional Workforce Development Manager, and Curtis Tinsley- Senior Virtual Design Manager at Miller Electric and discuss the "electrification of everything," and how that, with the slow pace of new young people to get into the electrical field and with over 30% of union electricians are due to retire soon creates a perfe…

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How to Build Strong Relationships with Clients and Inspire Long-Term Success 21:22

15d ago21:22

21:22

Summary Jon Bond discusses the importance of building strong relationships with clients in the fitness industry, emphasising trust, communication, and emotional intelligence. He shares personal anecdotes and insights on how to inspire long-term success through genuine connections. Takeaways Build genuine connections to inspire long-term success. Tr…

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Ep231: Joe Rozza – The Power of Purpose, Water, and Sustainable Innovation 1:10:29

17d ago1:10:29

1:10:29

Joe Rozza joins me to explore how passion, purpose, and practical sustainability collide. From Florida’s drainage ditches to corporate water stewardship, we dig into resilience, governance, and how real business value flows when companies stop treating sustainability like a side project. Dive in—this one’s deep. External References Jimmy Carter's b…

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How to Help Clients Overcome Barriers to Exercise and Stay Motivated 24:44

22d ago24:44

24:44

Summary Jon Bond explores the common barriers to exercise and how fitness professionals can help clients overcome them. He emphasises the importance of understanding clients' psychological and social barriers, and the role of motivation and environment in achieving fitness goals. Jon shares strategies for personal trainers to enhance client adheren…

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Henrico CTE Now: S7, E18: 2025 #LifeReady Expo 29:59

25d ago29:59

29:59

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Carbs, Fats, and Protein: How Your Body Uses Fuel for Aerobic and Anaerobic Energy 12:45

29d ago12:45

12:45

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the role of macronutrients—carbohydrates, fats, and proteins—in energy production and fitness performance. He explains how different energy systems in the body utilise these macronutrients based on exercise intensity and duration, and offers practical advice for trai…

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How Autumn Fitness Outdoors Boosts Your Health 21:45

1M ago21:45

21:45

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond explores the benefits of outdoor fitness during autumn. He discusses how nature can boost physical and mental well-being, offering practical tips for incorporating outdoor activities into your routine. Takeaways Spending time outdoors lowers cortisol levels, boosting immunity. N…

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Henrico CTE Now: S7, E17: Emily Bracken, Dog Lovers Obedience School, Karen Bickett, Vet Science Instructor at ACE Center Hermitage 35:02

1M ago35:02

35:02

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NHS Guidelines vs. Blue Zones: Lessons for Health and Longevity 13:04

1M ago13:04

13:04

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the NHS physical activity guidelines and compares them to the lifestyle practices of the Blue Zones, areas known for their high number of centenarians. He explores the benefits of moderate and vigorous activities, strength training, and the importance of integrating mo…

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The Science Behind Speed: How Strength and Conditioning Shapes F1 Drivers 18:18

2M ago18:18

18:18

In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the intricacies of athlete profiling using Formula One as a case study. He explores the importance of understanding the specific demands of a sport and how personal trainers can apply these insights to enhance their clients' performance. The discussion covers energy systems,…

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Henrico CTE Now: S7, E16: Tim Price and Eric Polito, with QTS Data Centers 33:18

2M ago33:18

33:18

We talk with Tim Price, Critical Environment Engineer, and Eric Polito, Critical Operations Supervisor, both with QTS Data Centers about the explosive growth of data centers here in Henrico and the state. With that growth comes new tech jobs to fill positions in these data centers for now and years to come. https://qtsdatacenters.com/…

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Ep230: Brent Trenga: Recovering Architect Redefines Building – Circularity, Data Centers, & Legos 1:35:22

2M ago1:35:22

1:35:22

Brent Trenga joins me to spill on why construction is stuck in the Stone Age while we run space-age data centers. We geek out on circular economies, ethical capitalism, and why data centers should be built like Legos—easy to snap together, just as easy to snap apart—so growth and reuse don’t come with carbon regret. Tune in for laughs and lightbulb…

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The Rule That Makes or Breaks Client Progress 13:49

2M ago13:49

13:49

In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the critical concept of progressive overload in training. He explains its importance in achieving client results, avoiding burnout, and building resilience. The conversation delves into the psychology behind challenging oneself, the guidelines for effective training, and the n…

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Henrico CTE Now: S7, E15: Jessica Behmke, Trena Sailer, NAWIC Member, and two Camp NAWIC campers! 21:43

2M ago21:43

21:43

In this episode, we talk with Jessica Behmke and Trena Sailer, both members of the Richmond Chapter of NAWIC, the National Association of Women in Construction. They were working with some young ladies who are learning about the different construction trades, not just to learn about them, but to possibly make the trades a career. Sponsored by the R…

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Ep229: Luke Saladyga: Submarine Officer to Oracle Innovator–Systems Engineering, Data Centers, & AI 1:48:26

3M ago1:48:26

1:48:26

I've got Luke Saladyga sharing his wild ride from nukes on subs to hyperscale data centers at Google and now Oracle. We dive into operational maturity, high availability nines, and why curiosity beats repetition every time – because who wants boring when you can automate the chaos? Studies, References, and External Mentions Myers-Briggs personality…

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The QTS Experience 228: with Joel Chakkalakal; Waste, Recycling, and the tubing at Schlitterbahn 1:07:49

3M ago1:07:49

1:07:49

Sustainability in data centers boils down to slashing carbon footprints and waste—think Lean Six Sigma magic and robotic automation. I geek out with Joel Chakkalakal on decommissioning hacks, circular economies, and why ops folks deserve a seat at the design table. Let's make our industry greener, one velcro trace at a time! Studies, References, Da…

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Most Popular Episode Ever: The Secret to Boosting Happy Hormones 16:16

3M ago16:16

16:16

Summary Our most popular episode since launching the Storm Fitness Academy Podcast! Discover how exercise and being part of a fitness community can supercharge your “happy hormones” — dopamine, serotonin, oxytocin, and endorphins. We break down the science and share how the right training and social connections can lift your mood, reduce stress, an…

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Henrico CTE Now: S7, E14: Bruce Tibbetts, President of EMC Mechanical Services, and Neil Mott, Outside Sales Representative for NEFCO 22:40

3M ago22:40

22:40

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Heart Rate Training Zones: What Every PT Needs to Know 21:10

3M ago21:10

21:10

Summary In this episode, Jon Bond breaks down the concept of heart rate zones and their significance in fitness training. He simplifies the complexities of heart rate training, explaining the five distinct heart rate zones and their benefits. The discussion includes practical applications for personal trainers and fitness enthusiasts, common mistak…

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Episode 227: Raiford Smith – Balloon Dogs, Grid Stress, and Data Center Ingenuity 57:27

3M ago57:27

57:27

I'm diving into the grid's growing pains with Raiford Smith! Raiford says the grid is a balloon dog—squeeze it here, make it an anteater there. We unpack the stresson aging infrastructure and explore innovative fixes. Join us for a charged QTS Experience!By Dave McCall

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Why Storm Fitness Academy Has Been Named One of the Best Personal Trainer Courses in the UK 12:21

3M ago12:21

12:21

Summary In this episode, Jon Bond shares the exciting news that Storm Fitness Academy has been recognised as one of the best personal training course providers in the UK for 2025. He discusses the importance of this recognition, emphasising the quality of education, support, and successful career outcomes for students. Jon highlights the personalis…

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How Does Cardio Training Actually Help Your Clients? 11:57

4M ago11:57

11:57

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the significant benefits of cardio training for clients, focusing on cardiovascular and respiratory adaptations, practical applications for clients, and the long-term health benefits associated with regular cardio exercise. He emphasises how cardio training enhances he…

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Episode 226: Cathal Quinn – From Rooftops to Resilience: Data Centers, Mental Health & Irish Grit 1:34:48

4M ago1:34:48

1:34:48

He went from pouring pints to powering platforms—and once dreamed of being the next great Irish basketball star (don’t we all). Cathal Quinn and I discuss big builds, mental health, and why Ireland is still punching above its digital weight class. Referenced Reports / Concepts FLAP-D: Frankfurt, London, Amsterdam, Paris, Dublin as major European DC…

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Henrico CTE Now: S7, E13: Guests: Betty Wilson, and Jeff Taylor with the Virginia Department of Aviation. 46:34

4M ago46:34

46:34

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Episode 225: Sean James: Data Centers, Green Tech, and AI Adventures 58:54

4M ago58:54

58:54

Sean James spills on sustainable tech, smart designs, and why flops spark wins. Plus, how to hired by a Hyperscale in 3 easy steps—proof nice guys finish first! Join me for a hilarious, eye-opening chat! References Duke University Study: Duke University's Energy Initiative. https://nicholasinstitute.duke.edu/sites/default/files/publications/rethink…

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Henrico CTE Now: S7, E12: Guests: Chris Brock, Courtney Baker, Associated General Contractors of Virginia, Jacque Morton, IEC Chesapeake 40:54

4M ago40:54

40:54

In this episode, we talk with representatives Chris Brock, VSC Fire & Security; Courtney Baker, Associated General Contractors of Virginia; and Jacque Morton, IEC Chesapeake. The Virginia School Boards Association has awarded these business partners with Henrico CTE the VSBA Honor Roll Award. We talk with them about why they partner with Henrico CT…

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The Side Hustle That Pays: How PT training can boost your income — and your career 28:50

4M ago28:50

28:50

From Side Hustle to Passion Project: The PT Journey Jon and Pete dive into the world of personal training — from early days in the park with just a kettlebell, to building a home gym studio and a waiting list of clients. Pete shares how he kept it lean, stayed in control of his time, and turned a side hustle into something that earns real money. Th…

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Run It Off: ADHD, Dopamine & Doing the Miles 17:52

4M ago17:52

17:52

Running with ADHD: Finding Focus, Community, and Your Pace Today’s chat takes us on a refreshing jog through the benefits of exercise for ADHD and how running can be the perfect channel for both focus and community. Our guest shares their personal journey with ADHD, revealing how hitting the pavement has been more than just a workout—it's their go-…

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Episode 224: Dagi Berhane – Building Data Centers Where There’s No Power, Water, or Patience 1:26:49

5M ago1:26:49

1:26:49

What do you get when you mix solar panels, shipping containers, and sheer willpower? A data center in the wild. Dagi Berhane joins me to talk trust, technology, and why availability should come before sustainability. Also, what happens when your cloud has no internet? (Spoiler: Dagi builds one.) Guest Links Dagi Berhane’s LinkedIn: https://www.link…

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Henrico CTE Now: S7, E11: Guests: Daniel Singleton, Nathan Jones, Landon Parent 31:18

5M ago31:18

31:18

In this episode, we are talking to Daniel Singleton- ACE Center Program Manager and Lead Instructor in Fire Science/ Career Firefighter and Paramedic, Henrico Co. Division of Fire, Nathan Jones, Firefighting 1, ACE Hermitage, Landon Parent, Firefighting 1, ACE Hermitage. Like many counties across the country, Henrico County is looking to hire young…

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Run for Your Life: Why Running Is the Best Drug 24:32

5M ago24:32

24:32

Can Running Be for Everyone? Community, Motivation & Smarter Training with PacePal Jon is joined by Mike from PacePal — a running app that’s changing how people connect, stay motivated, and build a habit around running. From solo joggers to complete beginners, this episode explores how tech, community and psychology can make running accessible to a…

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Episode 223: Julie Fedorchak – AI, Energy Policy, and Other Energy Lessons (or How to Not Get Run Out of Town) 37:09

5M ago37:09

37:09

What do AI, energy, and rural America have in common? Everything. Congresswoman Julie Fedorchak joins me to talk about working together—across communities, industries, and the aisle—to tackle tough challenges with common sense and shared purpose, from Wahpeton to Washington. Guest Info Congresswoman Julie Fedorchak – U.S. House of Representatives: …

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Breathwork for PTs: Tools, Focus, and Recovery in Practice (with Kerry Waters) 23:13

5M ago23:13

23:13

Is Breathwork Safe for Everyone? Cold Exposure, Coaching Caution & the 4-2-8 Method In part two of this deep-dive, Jon is joined again by coach Kerry Waters to unpack the other side of breathwork and cold exposure — the risks, the boundaries, and the practical tools that actually help. From Instagram myths to science-backed techniques, this is the …

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Episode 222: Joshua (JP) Buzzell: Abundance, AI, and Next-Gen Data Center Innovation 2:11:36

5M ago2:11:36

2:11:36

What if we stopped asking “what’s left?” and started asking “what’s possible?” In this episode, JP Buzzell helps us shake off the doom and gloom with a fresh take on what’s next for power, AI, and the people building the future. He’s all about big ideas, smart grids, and working together to get things done. If you’re tired of hearing “that’ll never…

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Breathwork – The Superpower of Top Athletes (with Kerry Waters) 31:57

5M ago31:57

31:57

Can breathwork really help top athletes perform better, recover faster and stay mentally sharp? In this powerful chat, Jon sits down with coach Kerry Waters to break down how breathwork supports the body and mind — from muscle oxygenation and HRV to stress regulation and trauma release. Whether you’re an elite athlete or just want to stop feeling p…

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Henrico CTE Now: S7, E10: Guests: Senior Master Sgt. Walt Davis, Air Force Reserve, and Captain Tom Holder, Marine Corps JROTC, Highland Springs HS. 49:46

5M ago49:46

49:46

We talk to Senior Master Sgt. Walt Davis, Air Force Reserve, and Captain Tom Holder, Marine Corps JROTC, Highland Springs HS, will discuss how JROTC works and the many life and career benefits our JROTC students receive, and eliminate many myths about JROTC.

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Supercharge Your Cardio 24:44

5M ago24:44

24:44

🏃‍♂️ Want to live longer, feel better and smash your fitness goals? In this episode, Jon breaks down exactly how to take your cardio training to the next level — whether you’re just starting out or looking to improve your VO₂ max, endurance, and overall performance. Based on a recent cardiovascular workshop, this one covers everything from heart ra…