Best QLC Podcasts (2026)

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QLC8: How Juma (aka Mitindo Crafts) is weaving the life he loves one crotchet piece at a time. 1:17:14

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4M ago1:17:14

1:17:14

Hey Friennds🫣 Join me and Juma on the podcast today as we dive into the whirlwind of quarter-life transitions, from the fast-paced life of a pharmacy student to the artistry of crochet couture. How does Juma balance the complexities of young adulthood, navigating friendships, and contemplating the essence of manhood—all while avoiding heartbreak li…

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QLC 7. Navigating Career Transitions: A Conversation with George Onyango (Part 2) 49:08

4M ago49:08

49:08

Hey Friennds We're here today to finish our conversation with George about navigating career transitions. Let me know in the comments below what your highlight of this conversation was for you. The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwe…

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QLC6. Navigating Career Transitions: A Conversation with George Onyango (Part 1) 1:46:40

5M ago1:46:40

1:46:40

Hey Friennds😃Welcome to another QLC episode of the Wellness Junction podcast! In today's episode, I sit down with George Onyango, who takes us through an insightful journey of his professional life, revealing the ups and downs of career transitions and personal growth. From aspiring to be both a professor and a preacher to establishing a microfinan…

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QLC 5: Transitions 102 with Coach Rahab 1:29:30

6M ago1:29:30

1:29:30

Coach Rahab and I continue with our conversation on transitions. This conversation feels more like sitting on the opposite sides of a bonfire, swap experiences and life lessons over a cup of cardamom tea. It was deeply enlightening, highly encouraging and all-round heartwarming. Grab a cup, tune in and I hope you glean some insight from this QLC ep…

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QLC 4: Transitions 101 with Coach Rahab 1:04:14

6M ago1:04:14

1:04:14

Hey friennds😃. Welcome to today's episode. In this insightful episode of the Quarter Life Chronicles, I chat with my friend and life coach Rahab Njoroge. We discuss the complexities of life: the big things that shake us, the small things that bring us happiness and the transitions in between. Rahab, a certified life coach, shares anecdotes from her…

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QLC3: Liz(Part II): Well, everything is gonna be okay as long as you are alive. 43:14

7M ago43:14

43:14

Hey Friennds🥰 We're here to finish our conversation with Liz and what an absolute treasure Liz has been to this series, right? I loved getting to know her and to hear her experience and advice about navigating young motherhood and our parents' expectation which are quite the transition as a young adult. If you wanna get in touch with Liz, you can c…

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QLC2. Liz: No one was coming. (Part 1) 50:05

7M ago50:05

50:05

Hey Friennds 😃. What a joy to bring you another episode! In this heartfelt episode, I sit down with Elizabeth Orawo, a passionate social justice advocate from Kisumu West. Elizabeth opens up about her journey into leadership, championing economic empowerment, mental health, and gender equality, all while overcoming personal hurdles. From battling s…

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QLC1. Jordanna:Derrick's Question and My Quarter Life Crisis. 1:01:14

8M ago1:01:14

1:01:14

Hello ma darlinss😃😊. Welcome back to the WJP; the Quarter Life Chronicles series. In this debut episode, I share my personal journey of navigating numerous life transitions over the past few years. I discuss the pivotal moment in 2021 when a simple question from a colleague made me reevaluate my life and autonomy. From dealing with societal pressur…

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Upcoming: A New Series🎉 23:26

8M ago23:26

23:26

Hi friennds😀 Welcome back to the Wellness Junction Podcast. We are kicking off a new series called 'Quarter Life Chronicles,' focused on the tumultuous and transformative journey of young adulthood. In this episode, I discuss how our mental health intersects with various aspects of our lives, from finances to relationships and faith, during this cr…

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E7. Questions for Reflection: About Jordanna 33:34

9M ago33:34

33:34

Hey Friennds😀 Today, we're reflecting on some questions as I tell you a bit more about myself. Some hilarious, some unexpected, all of them designed to make you laugh and occasionally reflect on some of your life's choices. Should you find yourself grinning in public as you listen to this or rewinding to listen to some parts again just to laugh som…

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For You: When it's Hard to be Away From Home 16:27

9M ago16:27

16:27

What, where or who is home? A true sense of belonging can sometimes feel elusive, especially when we are physically away from places and people who are familiar. In this For You segment, I share solidarity for anyone who feels like they are away from home physically or emotionally.By Pamoja

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E6. Meso Mary Gorety: A Rising Star in Youth Advocacy. (IWD Special) 59:44

9M ago59:44

59:44

Hey Friend😀. It's great to be here with you once again. In this episode, I welcome Meso Mary Gorety, to chat about her experience supporting girls and young women facing sexual and gender-based violence (SGBV). Meso discusses her work with various organizations, including Pamoja CBO and the She Leads project by Plan International, aiming to provide…

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For You: Because You are Full of Worth. 15:14

10M ago15:14

15:14

Hey Friennds! Welcome back to another For You segment. In this episode, I dive into the concept of 'worth' for young women, especially those aged 18-30, in honor of International Women's Month. I emphasize that every woman has inherent worth, no matter their life stage or achievements. Drawing from my own experiences, I explore how societal expecta…

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E5. Nancy Okoth: From Teen Mum at 13 to a Beacon of Hope. (IWD Special) 1:11:49

10M ago1:11:49

1:11:49

Hey Friend!😀 Welcome to the Wellness Junction Podcast. In today's episode, I am so privileged to speak with Nancy Okoth who is the Program Manager of She Leads Alliance which is a project implemented by Plan International and the Ministry of Foreign Affairs, Netherlands. She shares a hearty, uplifting story about a brown sweater, a supportive mothe…

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E4. Jordanna & John: The Woes of Unrequited Love (A Valentine Special) 47:06

10M ago47:06

47:06

With last week being valentines, we are all rebounding from a full week of flowers, chocolates, dinner dates, lots of cute couple photos and the now popular money bouquets. Also thrown in the mix is good dose of love and marriage conversations. But the uninvited guest in all of this is the feeling of rejection, disappointment and hurt from unrecipr…

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For You: When It's Hard To Be Away From A Person You Love. 18:28

11M ago18:28

18:28

Hey Friend!😀 Welcome to the Wellness Junction Podcast In this episode of the Wellness Junction Podcast, Jordanna shares her personal experiences with grief, separation, and the emotional challenges of being away from the people we love. She emphasizes the importance of emotional solidarity and compassion, particularly in moments of sadness and loss…

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E3. For You: A Soft Landing, Because Life Gets Tough 6:48

11M ago6:48

6:48

Hey Friend! Welcome to the WJP! So glad to have you here. Today's episode is very short and sweet. I discuss the importance of solidarity during tough times, emphasizing that people often seek companionship and presence rather than solutions. I reflect on my own experience and introduce a new podcast segment called 'For You.' The segment focuses on…

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E2. The Sex Ed They Don't Teach You in School (with a side of humour😂) 56:54

11M ago56:54

56:54

They skipped a lot in school, we’ve got you covered! In this episode of The Wellness Junction Podcast, we’re breaking down Sexual and Reproductive Health and Rights (SRHR) in a way that actually makes sense. No awkward silences, no shame—just real, informative and juicy conversations. Whether you’re curious, clueless, or just here for the tea, this…

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E1. If your mood today was a piece of cloth in your wardrobe, what would it be and why? 53:23

11M ago53:23

53:23

Welcome to the inaugural episode of The Wellness Junction Podcast. I am so thrilled to have you here! Stecy Onyango, a clinical psychologist who is also passionate about sexual and reproductive health joins me to set the foundation for the podcast. We discuss some of the basic definitions of Mental Health and we also have lots of laughter and goofi…

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Trailer 1:00

1y ago1:00

1:00

If you’ve been looking for a safe, judgment-free space where conversations on Mental Health (MH) and Sexual and Reproductive Health and Rights(SRHR) are held, then I am pleased to warmly welcome you to The Wellness Junction Podcast! On this podcast, we will speak about these two topics in depth, how they intersect, and how this intersection affects…

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The Herman Siblings ft. Mark Schonwetter 1:07:43

2+ y ago1:07:43

1:07:43

SEASON 2 of Kait Coaching The Podcast begins with an impactful episode. This week, Kaitlyn sits down with her brother Matthew to have an honest conversation with holocaust survivor Mark Schonwetter. Over the last few years, Mark and his daughters Ann Arnold and Isabella Fiske, have been sharing his story of survival with adults of all ages as well …

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"I Died And Learned This." Ft. Amber the West Coast Medium 1:08:13

3y ago1:08:13

1:08:13

Kait had the pleasure of chatting with stroke survivor, psychic, medium, medical intuitive, empath, healer, and so much more, Amber. Amber is known as the West Coast Medium and has one of the most unique perspectives on death. Enjoy this incredibly candid converstion and refer to the following sources below if you want more Amber! Facebook: https:/…

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Am I Moving Back to LA? 17:45

3y ago17:45

17:45

Happy belated Thanksgiving everyone! This week will be a mini episode as we geer up for the new year and some exciting new guests! As always, be sure to follow @kaitcoachingthepod and @kaitlyn_herman on IG. XO

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The Nomination Speech From Hell 37:48

3y ago37:48

37:48

WELCOME HOME & WELCOME BACK! Kait is back after a 3 week hiatus and has more updates than ever before. Let's just say things are peacefully chaotic... as usual. After a recent Twitter resurfacing of Sam's nomination speech from BB20, Kaitlyn addresses exactly how it went down and exactly how she felt.…

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Saturday Night in the ER 29:58

3y ago29:58

29:58

Just when we thought things couldn't get more chaotic, Kaitlyn decides to get on the mic IMMEDIATELY after returning home from the emergency room. Enjoy this wild ride.

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It's Just A Bit! Ft. Amanda Perrin 54:35

3y ago54:35

54:35

And the chaos continues!! Kait welcomes her bff / former podcast host / god mother to Sneakers, Amanda Perrin! Listen to them catch up on the latest health updates, funny stories, and dumb banter.

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Speed Dating Season ft. the founders of Ambyr Club 43:38

3y ago43:38

43:38

On this weeks episode of KCTP, Kait welcomes the Ambyr Club founders Victoria and Lily! They talk all things dating in NYC and the rise of Ambyr Club. If you're interested in learning more about Ambyr Club or applying yourself, visit https://www.ambyrclub.com/ @ambyrclub @victoriavanness @lilymontasser…

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The Success of Miss. Excel ft. Kat Norton 44:17

3y ago44:17

44:17

Kaitlyn brings on Kathleen Norton, former Plainview JFKHS alumni turned MEGA TikTok sensation. Kat talks about the rise of Miss. Excel and how she turned a small idea into a massive business. They also discuss manifestation, yoga, and meditation.

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EP42: The Most Eligible Bachelor in NYC ft. Mitchell Leff aka Mitch Motivates 52:08

3+ y ago52:08

52:08

Kait welcomes good friend and ultra positive force, Mitchell Leff. They talk about addiction, sobriety, wellness lifestyle, plastic surgery, Neinstein Plastic Surgery, dating while sober, and what Mitch is looking for in a woman. Lots of great conversation, so be sure to follow Mitch and check out the upcoming event below! Release Recovery Foundati…

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EP41: It's The Doubling Down For Us ft. Rachel Swindler 41:55

3+ y ago41:55

41:55

Kait welcomes back pod favorite and bestie, Rachel Swindler. They catch up on life, and then get right down to a BB recap and a few predictions. Get 10% off your first order sitewide at https://oseamalibu.com with code: KAIT More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426…

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EP40: Taking Your Power Back 23:59

3+ y ago23:59

23:59

Kait updates everyone on a special visitor this past week, as well as their adventures in NYC. She also discusses dating, self-worth, value, and how to take your power back. More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426By Kaitlyn Herman - Wave Podcast Network

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EP39: Hawaii Recap 30:53

3+ y ago30:53

30:53

Kait is fresh off her trip to Hawaii with all the details and crazy stories, including a very interesting meet and greet in the ocean. More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426By Kaitlyn Herman - Wave Podcast Network

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EP38: I'm In Hawaii, Don't Text 19:39

3+ y ago19:39

19:39

Kait is back after a week off, and after updating us all on prepping for her time in Hawaii, she gets into Love Island: US recaps. More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426By Kaitlyn Herman - Wave Podcast Network

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EP37: Kim & Pete Ruined My Life 27:38

3+ y ago27:38

27:38

After a brief life update, Kait opens up about a new date she had and how it went. She prepares for a trip to Hawaii, and to host a very special guest at the end of the month for some Broadway shows. Also her response to the recent news about the breakup of Kim Kardashian and Pete Davidson. Get 10% off your first order sitewide at https://oseamalib…

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EP36: Fundamentally Hot ft. Winston Hines 57:26

3+ y ago57:26

57:26

Quick life update, and then right into the Big Brother discussion. Kait also welcomes dear friend and repeat pod guest, Winston Hines, for the back half of the episode to talk all things reality tv. Get 10% off your first order sitewide at https://oseamalibu.com with promo code KAIT More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-p…