No Limit Leadership is the go-to podcast for growth-minded executives who refuse to settle for mediocrity. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable in ...
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Put This In Your Carry On Podcasts
This podcast helps women entrepreneurs uncover the real truth about what it takes to create the impact you are put on this earth to create. Inside this podcast we will get real on getting out of your own way and using inevitable adversity and unique life experiences as your superpower to create an impact in your business while living a fulfilling life you love.
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Put it in a Bubble is more than a podcast, it’s a reminder that you don’t have to carry the weight of the world on your shoulders. Each week, host Marilyn Barker shares stories, practical tools, and mindful strategies to help you release stress, reset your mind, and create space for what truly matters. Life today is noisy and overwhelming. Between work deadlines, family responsibilities, and the endless scroll of news and social media, it can feel impossible to find Focus. That’s where the “ ...
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Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into thos ...
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“Women in Black” is an audio + video podcast hosted by two Black women who are showing up without performance, polish, or pretense. We speak from the deep well of Black womanhood to build a space where all women feel seen, heard, and held. Rooted in faith, laughter, and truth-telling, this podcast holds space for both softness and strength and reflects the beauty in being both whole and human. “Women in Black” is where we put down the cape and pick up the mic being authentically who we are, ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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What happens when you're walking that razor's edge, deep in your own thoughts, maybe feeling alone, and you start writing letters... not just to anyone, but to someone you feel out there, deep in your soul? Your soulmate. Most people might call it a fantasy, just a dream we all kind of wish was real. I wrestled with that thought – long and hard. Searched myself, questioned everything. And I landed on belief. Why? Because everywhere I look, I see duality. Positive and negative. Yin and yang. ...
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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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Your number one portal to South Africa’s most must-see emerging bands & creatives. We host super chilled interviews with local musicians in a bid to help you discover the best of them before anyone else. We also occasionally chat to established musos for music industry insights. Join us on this riveting journey highlighting the gritty and alternative musical corners of South Africa
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For the Love of Hormones- Hormones, Infertility, Miscarriage, Ovulating, TTC, Irregular Cycles, Conception, Progesterone
Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Certified Doula, Fiat Institute
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***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This pod ...
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What’s the Rusch is a podcast about finding stillness and shedding the armor we wear to reveal the masterpiece within. Hosted by Rebecca Rusch—a seven-time world champion, Hall of Fame athlete, celebrated endurance icon, Emmy winner, and founder of the Athlete Operating System—the show takes listeners on a transformative journey with some of the world’s most accomplished individuals. Known as the "Queen of Pain" for her unmatched grit, Rebecca shifts the spotlight to a deeper truth: the most ...
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Three life-long friends carry out their usual conversations; only this time they brought microphones and decided to put it online! Hosted by Lee Lacson, Nico Nuyda and Rajie Guevara, the Tres Amigos Podcast show touches on pop culture, sports, gaming, life and anything else the guys have taken an interest in.
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I have been working on bringing God more into my business. I have been doing this with clients and have had many Christians on my Business Success & Coffee podcast. God has guided me on the next step and I have created a new podcast series on the topic of handling business actions and decisions, as a Christian. Many Christian business owners & entrepreneurs face the daily challenge of making decisions in business that are in conflict with our faith and the Scriptures. It may be the external ...
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From a plumber in Crumlin, Dublin to one of the worlds most iconic athletes Conor McGregor has one of the most intriguing minds in sports. Simply put, what you will find here are some of my favorite snippets from interviews, press conferences, etc, of how The Notorious One approaches training, fights and life. Hopefully you will find something to push you forward in your endeavors. "From nothing to something, to everything"- Conor McGregor Support this podcast: https://podcasters.spotify.com ...
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Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama. Nemone and Ben explore why these characters make certain decisions, ...
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Picture this: You're sitting down with your favorite friend, Shennice, and you're just chatting about life. You're sharing your ups and downs, your hopes and dreams, and your fears and challenges. And Shennice is listening intently, offering support and advice. That's what The Shennice Show is all about. It's a casual, candid conversation with Shennice and her inspiring guests. They'll talk about everything from managing finances, careers, faith and nurturing relationships to navigating life ...
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Welcome to Stories to Tell, where extraordinary tales emerge. Join us as we dive into the fascinating narratives that unfold in the day-to-day experiences of individuals just like you. In each episode, Mark Ryerson sits down with everyday heroes, adventurers, and dreamers to unearth the gems hidden within their personal stories. From moments that will have you doubled over in laughter to heartwarming anecdotes that resonate deeply, our guests share the highs, the lows, and everything in betw ...
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Chunks Bible Mini-Podcasts are designed to help you have a richer and more personal understanding of the teaching of Scripture. Each podcast focuses on a particular book or text, and each episode is only 5 to 10 minutes long, so you can listen whenever you have a few minutes to dig in. This podcast focuses on the Old Testament letter of Micah, and is entitled ”Heartache and Hope.” If you’ve ever wanted to understand a bit more about the Old Testament books of prophecy, Micah is a good and re ...
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Welcome to the Word to the W.I.S.E… Why Standards Matter! A podcast series brought to you by UL Standards & Engagement. In the first season we featured remarkable women who used their careers in science and engineering to create a safer, more secure and sustainable future. This season we shift our focus to gender in the development of safety standards. Why safety standards? Standards touch almost every aspect of our lives. They are a set of requirements for how products and systems must perf ...
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Hey there. Welcome to the Call of Purpose Podcast! A podcast that explores what it looks like to be an entrepreneur building a brand, a business, and a family! My name is Christine. I'm a mama of three daughters, an entrepreneur and brand strategist from the beautiful state of Oregon. I'm the girl who equips Christian Entrepreneurs with the brand strategy needed to build a profitable business that will inspire your audience. I'm also the girl that has tried every business hack and shortcut i ...
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IRL Ventures is the go-to Podcast for Travel Video Creators and IRL Streamers. Hosted by Ed Ventures, a Travel Video Creator who strives to take you along on his journey to become a full-time Content Creator. IRL Ventures is a raw, behind the scenes look at what goes into becoming a successful IRL Streamer and Travel Video Creator. Whether you make long-form content like Vlogs, Reviews, or Virtual Tour Guides for YouTube, short-form content for Instagram Reels, YouTube Shorts or TikTok, Snap ...
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SEASON THREE: INNER MASTERY. We are turning our attention to inner mastery. We are going to make the case that your highest leverage point for creating growth and change for yourself and in the world is through mastering your inner world. Inner mastery means that you are free from habitual reactions that end up keeping you stuck and cycling around the same dilemmas at work and in life, so you are more present to assess what comes to meet you with new wisdom and clarity. This becomes especial ...
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Pat Novak for Hire aired from 1946-48 on KGO Radio, and1949 on ABC Radio.Jack Webb (1946 and 1949) and Ben Morris (1947-48) played Pat Novak, a wisecracking freelancer who rents boats “and anything else that sounds like money.” The plot of most Pat Novak episodes could be summarized as follows:The show begins with Novak talking about the sign he put out, “Pat Novak for Hire,” and then the soliloquy turns into a discussion of what a forsaken hole the San Francisco Waterfront is, and how lowdo ...
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Entertainment Plus : Movies, Music, TV and Celebrity News. Short Shows, Big Fun!
Caloroga Shark Media / The Daily Entertainment News
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"Entertainment Plus" is a timely podcast that offers a comprehensive roundup of the latest stories in the entertainment world. This engaging show caters to avid entertainment enthusiasts who crave up-to-the-minute information on their favorite movies, TV shows, celebrities, and music. With stories from industry experts and seasoned journalists, "Entertainment Plus" delivers a dynamic mix of breaking news, exclusive interviews, insightful analysis, and behind-the-scenes scoops. Whether it's t ...
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Welcome to Dream a Little Dream podcast! I am Jessie Taylor. I am an artist and painter. My heart sings when I am expressing myself creatively, when I am talking about my ideas or ideas in general and I love exploring the world of art. Art has so much to offer in terms of exploration for me and sometimes I am just bursting with enthusiasm about what I am doing that I need to talk about it. Alternatively, art is an adventure that can seem very lonely, especially if you are not getting the att ...
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Welcome to "Putting the Pieces Back Together," the radio show that explores the inspiring journey of Purple Heart Homes and its mission to transform the lives of veterans. Join Purple Heart Homes CEO John Gallina and Brad Borders, EVP of Donor Relations, every Thursday from 3 pm to 4 pm as they share heartwarming stories of service, sacrifice, and the power of community support. Episode Format: In each episode, John and Brad will engage in candid conversations with veterans, their families, ...
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Episode 13: Finding Peace in the Pause In a world that never seems to slow down, taking time to pause can feel impossible — or even wrong. But what if the moments of stillness you resist are the very ones that bring you peace, clarity, and strength? In this episode, Marilyn dives deep into the power of the pause the sacred space between the doing a…
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From Rapids to Stillness: Rush Sturges on Healing Through Nature and Creativity | EP31
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In this episode of What’s the Rusch, Rebecca dives into the deep currents of creativity, purpose, and healing with legendary kayaker, filmmaker, and musician Rush Sturges. From first descents on the world’s most powerful rivers to producing award-winning films like The River Runner (on Netflix), Chasing Niagara, and Edge of the Unknown (on Disney+)…
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Immersion, Community, and Generational Impact at our FF/FM LIVE Event
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At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Renee Davis to unpack what it actually felt like to step out of the app and into a room full of people…
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101: From Command to Curiosity: Building a Coaching Culture at Work with Dr. Damian Goldvarg
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In this powerful episode of the No Limit Leadership Podcast, Sean sits down with global leadership expert Dr. Damian Goldvarg — former President of the International Coaching Federation, master certified coach, and author of Lead With a Coaching Mindset. With 30+ years of coaching experience across 50+ countries, Damian breaks down the real reason …
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Feel More at Ease When All Eyes are on You
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My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine. During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you. Sunalie has been with …
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Send us a text In today’s episode, we get real about gratitude — not the surface-level kind, but the kind that’s forged through survival, motherhood, and faith when everything feels heavy. We talk about friendship that arrives right on time, the power of real mentors, and how choosing kindness (even when you’re hurting) can change everything. We Op…
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When life knocks you flat, how do you rise again—stronger, steadier, and somehow even more yourself? In this episode, Tara Geraghty, founder of Hey Girl You Can, joins me for a raw and energizing conversation about the real roots of resilience and why it’s the emotional backbone we all need. Tara’s story isn’t polished—it’s powerful. She opens up a…
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Activating Aspen : How to Accelerate Your Results with In Person Retreats
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So they said you had to lead with vision, right? But what if this is actually the ultimate self-sabatoge pattern that's holding you back from scaling? If strategic retreats and vision boards haven't gotten you to your next level... let's flip the script and learn the real order of operations that creates impossible, 10X results. P.S. Want to start …
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159 | The Progesterone & Miscarriage Link: How to Get the Right Help (Not Just a Prescription)
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Hey friend, today’s episode is one I know will hit home for many of you, especially if you’ve walked through miscarriage, or you’re doing everything you can to prevent another one. We’re talking about progesterone - the “keep baby in” hormone, and how it connects to miscarriage. I share what is often missed when it comes to timing tests, and why si…
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In this heartfelt solo episode, Marilyn explores the powerful and freeing process of letting go — not just of people or pain, but of control, guilt, and expectations that keep us from peace. As the holiday season approaches, Marilyn opens up about her own journey of release — learning to let go of what no longer serves her in both life and business…
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100: Behind 100 Episodes - The Five Leadership Truths
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This is a massive milestone — 100 episodes. And in this raw, honest, high-energy solo episode, Sean pulls back the curtain on what he’s learned from every guest, every conversation, and every uncomfortable stretch that shaped him into a No Limit Leader. If you’ve ever wondered what truly separates leaders who rise from leaders who stall out, this e…
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Is This The Rise Of Afrikaans Alternative?
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Marcel sits down with Dierbaar, an alternative Afrikaans band from Stellenbosch, to dig into what drives their unique sound and message. We talk about why they chose to make alternative music in Afrikaans, the themes most artists shy away from, and their experience working with @Afrikalt. If you’re interested in the new wave of Afrikaans alternativ…
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From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy
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Episode 173 of the Fit Mother Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure. Wyatt shares how, back in 2017, he was burned out in corporate aviation, constantly on his phone, dealing with chronic bronch…
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When was the last time you really checked in with yourself—body, brain, and heart—not just powered through? In this solo episode, Autumn dives into what it truly means to tune into yourself, especially during seasonal shifts when your body aches more, your energy dips, and life feels just a bit “off.” She shares candidly about starting a new ADHD/a…
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Internal Battles, Quiet Strength | A Conversation on Healing & Becoming
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Send us a text In this episode of Women in Black, we open up about the quiet battles that shape who we become. From motherhood and faith to mental health and rediscovering peace after survival mode, we share what it really takes to heal from the inside out. We talk about growing up too soon, carrying invisible weight, and learning that kids and adu…
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From Business Owner to Movement Maker : How to Create Sustainable Six Figure Months
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What are you no longer available for in your business? External validation? Doing it all at the expense of your sanity? Taking action from a place of pressure and prove-it energy? Whatever it is... declare it, decide it, and press play on this episode. Because we are creating the one important shift that will help you accelerate your revenue and im…
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When your mind runs hot, your skin often tells the story—and in this episode, that story becomes a path to relief. Dr. Jeanne Retief joins Autumn to trace the invisible thread between anxiety and the skin, sharing how panic disorder reshaped her life and inspired FIGGI Beauty, a line created for dry, sensitive skin. Together they unpack why stress …
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Ramfest 2025 was everything we’ve been waiting for. From Bongloard’s wild energy and Sunken State’s chaos (gorilla suit included), to Jack Parow proving he absolutely belongs on a heavy lineup, this festival was a full-on celebration of South African alternative and heavy music. Not everything went smoothly, sound issues hit hard during Vulvodynia’…
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158 | TTC While Breastfeeding: How to Support Hormones Without Weaning
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Today we’re talking about something so many of you ask me about trying to conceive while breastfeeding, without weaning. This is one of the most common questions I get from mamas who still have a little one nursing, but feel that God has placed another child on their heart. And maybe you feel torn… like, “Is it selfish to want another baby when I a…
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Episode 158: Functional Medicine and Hormones
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When your body’s signals feel loud but the answers feel out of reach, this conversation brings light to the fog. In Episode 158, Autumn sits down with Functional Medicine Nurse and Board Certified Nurse Coach Vanda Aubrey to unpack what’s really going on with hormones—from irregular cycles and draining PMS to the confusing shifts of perimenopause. …
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Navigating Change Without Losing Yourself
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🌿 Episode Summary In this heartfelt solo episode, Marilyn explores one of life’s most universal experiences—change. Whether it’s a career shift, a relationship transition, or a personal reinvention, change challenges who we believe we are. Marilyn shares personal reflections and guiding mindset shifts to help you stay grounded, centered, and true t…
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Making Humans More Human: The Future of Performance with Dr. Andy Walshe | EP30
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In this illuminating conversation, Rebecca reconnects with one of her most influential mentors and longtime collaborators, Dr. Andy Walshe — a pioneering performance scientist, surfer, father, and Chief Performance Officer at Liminal Collective. Known for his groundbreaking work with Red Bull, the U.S. Ski & Snowboard Team, and elite performers acr…
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Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
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In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40–50g/day to 100–130g), lifting heavier, and adding a simple EAA + creatine ritual transformed her re…
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Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic
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Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcommitting. Over-preparing. It looks admirable, but sometimes it’s just a sne…
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Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away from our values and the things that bring meaning, energy, and connection. The Stoics offer a way back through intentional action, self-inquiry, and showing up with integrity – even when it’s uncomfo…
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What Grief Really Looks Like — It’s Not Always Tears
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Send us a text In this week’s episode, we dive deep into one of the most human topics — grief. From delayed emotions and awkward family moments to how we’re expected to look when we’re hurting, this episode unpacks it all with laughter, transparency, and truth. ✨ Follow us on IG: @WeAre.WomenInBlack | @DezDoesItAll | @SaySomethin_Josh 🎧 Listen on S…
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Commanding a room isn't about power plays and years of "climbing the ladder." There is something far more impactful... and it's a superpower that you already possess. Press play and see exactly what it takes to effortlessly command every room you enter and collapse the timelines to create your next level of authority. P.S. Get in the room where it …
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157 | Low Sperm Count, Long Cycles, and Late Ovulation - What You Can Still Do Naturally
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Hey sister, today we’re diving into a topic that many women don’t realize can be a huge missing piece: male factor fertility, late ovulation, and how to actually time intimacy so you’re not exhausted, discouraged, or wasting emotional energy every single day of your cycle. Episode Highlights: • Why male factor matters more than most couples realize…
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🎙️ Episode 10: SHIFT Happens with Bobby Newell, LCSW, SEP Air Date: Wednesday, November 5, 2025 Guest: Bobby Newell | Licensed Clinical Social Worker, Somatic Experiencing Therapist, Executive Business Coach Topic: Navigating Burnout, Nervous System Regulation & Embodied Leadership 💬 Episode Summary In this insightful conversation, Marilyn sits dow…
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Why We’re Wired to Seek Challenge with Alex Hutchinson | EP29
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In this episode of What’s the Rusch, Rebecca Rusch digs into the science—and soul—of exploration with journalist and bestselling author Alex Hutchinson. Known for his books Endure and The Explorer’s Gene, Alex unpacks why we’re wired to seek challenges, how curiosity fuels growth, and why doing hard things often leads to the most meaningful moments…
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Build a House, Build a Life: Mission & Meaning in Belize
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In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community chooses to serve—channeling the strength we build in the gym into something bigger—as we partner wit…
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99: Turning Soft Skills Into Power Skills W/ Andrea Wanerstrand
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Leaders often talk about “soft skills,” but as Sean Patton and leadership expert Andrea Wanerstrand reveal in this episode, those are no longer soft — they’re power skills. Andrea shares insights from nearly two decades at T-Mobile, Microsoft, and Meta, where she helped leaders shift from transactional management to truly human-centric leadership. …
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Episode 157: Walking and Crawling Secrets
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In this insightful and heartwarming episode, Autumn Carter sits down with Dr. Trevor Carlson, a pediatric physical therapist and author of Tummy Time to Walking, to explore the fascinating world of child motor development. Together, they unpack the small yet powerful milestones that help babies go from lifting their heads to taking their first step…
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Send us a text This episode of Women in Black gets real about the weight women carry — as moms, wives, daughters, and dreamers. From juggling households during football season to rediscovering passion, Desiree and Josh unpack the mental and emotional load that so many of us silently hold. We dive into: - The invisible weight of motherhood and marri…
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156 | Unexplained Infertility Isn’t Unexplainable: 4 Root Causes Most Doctors Miss
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In today’s episode, we are talking about a phrase that I honestly wish we could throw away, light on fire, and bury forever: “unexplained infertility.” It sounds final. It sounds hopeless. It sounds like a human is trying to play God by telling you there is no answer and no way forward. And that is simply not the truth. In this episode, we’re going…
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When the mind feels scattered, sometimes what we need isn’t discipline but rewiring—a way to turn curiosity and compassion toward the patterns running our lives. In this episode, I sit down with Christine Schickinger, a former S&P 500 executive turned NeuroPositive Coach, who shares how neuroscience, mindfulness, and art-based methods like NeuroGra…
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In this episode of Put It in a Bubble, Marilyn explores the seasons of life and how each one shapes our growth. Just like spring, summer, fall, and winter, our lives go through cycles of new beginnings, growth, letting go, and rest. Instead of resisting, we can embrace each stage for what it has to offer. You’ll learn: How to recognize what “season…
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Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston
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Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 170 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Charles Livingston, CEO and founder of Lifeboost Coffee, to unpack what makes coffee…
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This is the letter where I tell her something I've never said out loud. A vulnerability I've kept hidden, waiting for someone who deserved to hold it. Fear. Doubt. The truth beneath the strength. If you've ever wondered what it sounds like when a man drops the mask completely, this is it. Letter 5: The Mystery.…
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I don't write about "I" anymore. Every word now bends toward "we." This letter is about building together, imagining a life side by side, and stepping into a shared future. It's about partnership, not just romance. If you've been waiting to hear what forever sounds like when it's real, this is that sound. Letter 6: The Union.…
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The final letter. The vow. This is where I lay it all down: complete devotion, relentless commitment, unapologetic love. No halfway. No holding back. If you take one step toward me, you'll find I've already crossed the distance. This is the end of the series and the beginning of everything. Letter 7: The Vow.…
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In this letter, I stop talking about myself and start talking about her. The woman who carries weight no one sees. The one who's tired of performing strength. This is about being seen, truly seen, without having to explain yourself. If you've ever wanted someone to look past your armor and recognize the real you underneath, this letter is that mome…
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Every scar was a map. Every fall was a redirect. This letter is about destiny, about two people being shaped separately for the same collision. If you've ever felt like your pain had a purpose, like you were being prepared for someone you haven't met yet, this is that feeling put into words. Letter 4: The Dream.…
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Prison could have broken me. It didn't. This letter is about what I became in the fire, and why I stand before her now as a man rebuilt, not for survival, but for her. This isn't desperation. This is choice. I'm not asking to be seen. I'm declaring myself seen, and choosing her from a place of strength. Letter 3: The Invitation.…
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This is the beginning. The first letter in my new Dear Soulmate series, written not from behind bars, but as a free man actively searching for the woman these words are meant for. This isn't entertainment. This is intention. Six letters. Six chapters of a love story that starts now. If you've ever wondered what it sounds like when a man stops playi…
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98: From Doing It All to Leading It All W/ Atiba de Souza
44:22
44:22
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Most entrepreneurs don’t start out wanting to be leaders — they start because they’re great at something. Then one day, they wake up managing chaos and wondering why things keep breaking down. In this episode, Sean sits down with Atiba De Souza, CEO Strategist, Author of The Delegation Trap, and long-time agency owner. Atiba shares his hard-earned …
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Episode 155:Trauma Therapy in Psychedelics
53:17
53:17
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When trauma keeps cycling through your life like a storm that never moves on, sometimes you need a different kind of lighthouse. In this episode, I sit down with trauma and psychedelic therapist Julian Bermudez of Psychedelic Integration to explore how intentional, skillfully guided work can soften defenses, surface what’s been buried, and reconnec…
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A Crash Course In Joining The South African Alt/Metal Scene
18:38
18:38
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From small dive bars and underground venues to the people keeping the alternative flame alive, this video dives into the heart of South Africa’s alternative and metal scene. We explore the venues, promoters, content creators, and bands that make this community what it is. Whether you’re a fan, a musician, or just curious about the scene, this is yo…
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Prayer, Purpose & Peace: Designing a Life With God at the Center
27:55
27:55
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Send us a text Prayer, Purpose & Peace — that’s the goal. In this episode, we talk about what it means to design a life with God at the center. From quick “Hey God” moments to intentional prayer routines, we share how staying connected to Him brings clarity, confidence, and calm to every season of life. Follow Us: IG: @WeAre.WomenInBlack | @DezDoes…
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155 | Exhausted with Your Fertility? How to Keep Faith When It's Hard
25:00
25:00
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Hey sister, I’m so glad you’re here. I’m back from maternity leave, holding my sweet baby girl, Sophia, and just sitting in awe of what God’s taught me these past few months. If you’ve been walking through your fertility journey feeling tired, worn out, or ready to throw in the towel, this episode is for you. Today, I’m sharing some really personal…
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