Best punam Podcasts (2026)

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Misdiagnosis & Person-Centred Practice: Re-Centring the Person with Abbey Brocklehurst & Freya Wood 36:26

Play Pause

29d ago36:26

36:26

In this episode of Person-Centred Conversations, Abbey Brocklehurst is interviewed about her experience of misdiagnosis. Abbey Brocklehurst is a BACP Registered Person-Centred Therapist with an MA in Counselling and Psychotherapy Practice and a BA (Hons) in Psychology with Counselling. She has extensive experience working across private practice, c…

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S17 Ep11: Witching Hour Warriors: Real solutions for parents with Dr. Punam and Sarah Joy Owen 33:03

28d ago33:03

33:03

In this sponsored episode of the Netmums podcast with Johnson's Baby, we tackle the “Witching Hour” - that notorious time of day when babies seem to be at their crankiest. Wendy Golledge is joined by experts Dr. Punam Krishan, GP, author, and Strictly star, and Sarah Joy Owen, an NHS midwife and mum of three, to share practical strategies and advic…

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6: Motherhood and mayhem: Charlotte Dawson on life with three under five 42:36

29d ago42:36

42:36

*Sensitive content warning - a conversation around baby loss features in this episode In this final episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are thrilled to welcome Charlotte Dawson, a familiar face from your social media feed and TV screen. Charlotte, mum to three little ones, Noah, Jude, and baby Gigi, s…

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5: The life of a girl mum: Ferne McCann on riding the big emotions of motherhood 50:27

1M ago50:27

50:27

In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Ferne McCann, known for her unfiltered take on motherhood. Ferne, a proud mum of two, shares her journey of raising her daughters, Sunday and Finty, navigating the joys and challenges of parenting at different stages. She opens up about her exp…

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4: Finding calm in the chaos with mum-of-three Lacey Turner 44:59

1M ago44:59

44:59

Welcome to a brand new miniseries of the Netmums Podcast: Cloud 9 is brought to you by the award-winning baby range Aldi Mamia. Hosted by Louise Burke, the editorial director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve…

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3: The rollercoaster of new motherhood: Katie Thistleton on resilience and recovery 43:39

2M ago43:39

43:39

In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Katie Thistleton, Radio One presenter and CBeebies Parenting Helpline host, who shares her journey into motherhood with her baby boy, Reuben, born in March 2025. Katie opens up about the beautiful yet challenging moments of new parenthood, from…

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2: The beautiful chaos of going from one to two babies with Corrie’s Lucy Fallon 51:01

2M ago51:01

51:01

Welcome to this brand new miniseries of the Netmums Podcast: Cloud 9, brought to you by Aldi Mamia. Hosted by Louise Burke, the Editorial Director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and possibly feeling like you’re the only one awake. Join us as we delve into the highs, lo…

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1: Finding Strength: Mum of two Olivia Bowen on the support that saved her after pregnancy and birth trauma 47:00

2M ago47:00

47:00

Welcome to this brand new mini-series of the Netmums Podcast: Cloud 9 is brought to you by Aldi Mamia. Hosted by Netmums Editorial Director Louise Burke, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everyt…

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S17 Ep10: The reality of juggling parenting and career ambition with Sian Welby 27:36

2M ago27:36

27:36

This week on The Netmums Podcast, Wendy Golledge and Alison Perry welcome Capital Breakfast’s Sian Welby. Sian, a devoted mum to one-year-old Ruby, shares her journey of balancing motherhood with a high-profile career, and the joys and challenges that come with it. In this chat Sian opens up about the realities of parenting, the pressures of return…

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S17 Ep9: Being a mum whilst running a country with Jacinda Ardern 33:36

2M ago33:36

33:36

This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the remarkable Dame Jacinda Ardern, former Prime Minister of New Zealand and author of the memoir A Different Kind of Power. In this episode, Jacinda shares her unique experiences of balancing motherhood with the demands of leading a country, and parenting while in the …

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S17 Ep8: What is the motherhood penalty? With Pregnant Then Screwed founder, Joeli Brearley 44:50

2M ago44:50

44:50

This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by Joeli Brearley, campaigner, author, and founder of Pregnant, Then Screwed. This episode explores the challenges of juggling motherhood with a career while tackling the systemic issues surrounding maternity discrimination. Joeli shares her personal journey from experienc…

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S17 Ep7: Happy kids, happy lives: parenting insights from Dr. Alex George 42:52

3M ago42:52

42:52

This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by A&E doctor turned mental health campaigner, author and Stompcast host Dr Alex George. Together, they dig into what young people are up against right now, how tiny daily routines can build big resilience, and why honest, calm conversations at home matter more than perfec…

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Women Contributors to the Person-Centred Approach 3:35

3M ago3:35

3:35

In this short recording, Miha and Jamie share about the Women Contributors to the Person-Centred Approach Gatherings, which the Person-Centred Association organises. Exploring how power, culture and gender shape the voices we hear and dont hear in the Person-Centred Approach, these gatherings are an opportunity to connect, discuss, and celebrate Pe…

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S17 Ep6: The art of balance: Parenting, self-care, and sustainability with Gemma Styles 34:16

3M ago34:16

34:16

This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the insightful author and podcaster, Gemma Styles. Together, they delve into the realities of motherhood, neurodiversity, and the importance of self-compassion amidst the chaos of parenting. Gemma shares her journey as a new mum, discussing the challenges of navigating …

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The Human Condition with Punam Farmah and Peter Blundell 36:43

3M ago36:43

36:43

By Peter Blundell

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S17 Ep5: From chaos to calm: Finding balance in motherhood with Shakira Akabusi 37:39

3M ago37:39

37:39

By Netmums

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S17 Ep4: Navigating parenthood and politics with Stella Creasy 34:26

3M ago34:26

34:26

In this episode of the Netmums Podcast, Stella Creasy, a Labour MP, discusses the challenges of balancing her political career with motherhood. She reflects on personal milestones, the importance of maternity leave, and the need for better childcare support. Stella also addresses the motherhood penalty, online abuse faced by women in politics, and …

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S17 Ep3: 'Birthing' with Davina McCall & midwife Marley Henry: Boundaries, and trusting your instincts 55:12

4M ago55:12

55:12

This week on The Netmums Podcast, Alison & Wendy are thrilled to welcome the beloved Davina McCall, a true national treasure, and her co-author, midwife Marley Henry, to discuss their new book, Birthing. Fair warning - this episode gets emotional! The chat gets into the realities of conception, pregnancy, birth, and the often-overlooked postpartum …

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S17 Ep2: Embracing the chaos: Navigating motherhood with Anna Williamson 36:59

4M ago36:59

36:59

This week on The Netmums Podcast, Alison & Wendy are joined by TV presenter, qualified life coach and therapist Anna Williamson (Celebs Go Dating, LuAnna podcast), for an honest chat about modern motherhood. Anna opens up about perinatal anxiety, postnatal depression, bonding struggles, and why asking for help is strength, not shame. She also talks…

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S17 Ep1: Mind & body: How exercise can transform your parenting journey with Joe Wicks 35:36

4M ago35:36

35:36

This week on The Netmums Podcast, Alison & Wendy are joined by the ever-inspiring Joe Wicks, back for a third time on the NM pod, to discuss the importance of physical exercise for mental well-being. Joe, known for his energetic PE sessions during lockdown, shares insights from his new government backed animated youtube series, Activate, aimed at g…

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S16 Ep14: Clear Conversations: ‘How do I get rid of this spot FAST?!’ Flare-Up Quick Fixes for Teen Skin 14:23

5M ago14:23

14:23

In the final episode of our teen skincare special in partnership with Purifide, by the makers of Acnecide, Netmums host Wendy Golledge tackles the dreaded “why now?!” breakout – those spots with perfect timing to appear right before prom, birthdays, or big family events. Joined by mum Sarah, her daughter Phoenix, and Consultant Dermatologist Dr. Al…

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S16 Ep13: Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia 13:07

5M ago13:07

13:07

Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia In episode two of our special Netmums mini-series on teen skin, host Wendy Golledge chats with mum Sarah and her teenage daughter Phoenix, alongside Consultant Dermatologist Dr. Alia Ahmed from Purifide (by the makers of Acnecide). Together, they share honest, real-world insights i…

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S16 Ep12: Clear Conversations Episode 1: Why Is My Skin Doing This? Acne, teen skin care routines and confidence – with Dr Alia Ahmed 18:34

5M ago18:34

18:34

In this first episode of three Clear Conversations – a brand-new Netmums mini-series in partnership with Acnecide+Purifide – host Wendy Golledge dives into the emotional and often overwhelming world of teen skin. Teen guest Phoenix opens up about the sudden onset of breakouts, her skincare trial-and-error journey, and how it affected her confidence…

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12: Navigating parenthood: Tips, tales, and toddler tantrums with Steph McGovern 43:05

6M ago43:05

43:05

This episode of The Netmums Podcast features broadcaster, journalist and debut novelist Steph McGovern. Join Wendy and Alison for a chat about motherhood, family life, and finding balance between career and parenting. Steph shares her insights on keeping her daughter’s life private, being a same-sex parent, and how her experience of broadcasting du…

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S16 Ep11: Pizza Nights, Policy & Parenthood – Sir Keir Starmer talks to Netmums 21:18

6M ago21:18

21:18

In this exclusive episode of the Netmums Podcast, we’re invited inside 10 Downing Street for a rare, one-to-one interview with Prime Minister Keir Starmer — and we’re talking about more than politics. From free childcare for babies from nine months to plans for paternity leave reform, Keir opens up about the big policy changes aimed at supporting U…

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S16 Ep10: Burnout, balance and activism: Anna Whitehouse on redefining motherhood and self-care 46:26

6M ago46:26

46:26

This episode of The Netmums Podcast features Anna Whitehouse, known as Mother Peach, a campaigner, radio presenter, and author. Join Wendy and Alison as they discuss the challenges of motherhood, the importance of self-care, and flexible working rights for parents. Anna’s new novel Influenced is released on 14th August. She has also teamed up with …

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S16 Ep9: Navigating Tween Life, Friendship Wobbles, and the Power of Humour: Katie Kirby on Parenting in the Digital Age 28:17

7M ago28:17

28:17

In this episode of The Netmums Podcast, author and parenting favourite Katie Kirby returns to chat with Wendy and Alison. Known for the bestselling Lottie Brooks series and Hurrah for Gin, Katie brings her signature honesty and humour to a wide-ranging conversation about the joys and challenges of raising tweens and teens. The conversation covers: …

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S16 Ep8: Firm, fun And flexible parenting: Kate Silverton on emotional regulation for children 44:55

7M ago44:55

44:55

This episode of The Netmums Podcast features the incredible Kate Silverton, a former BBC news anchor turned child counsellor and advocate for compassionate parenting. Kate, Wendy and Alison unpack the crucial parenting topic of how to help our children regulate their emotions. The conversation covers: - The Impact of Labels: how terms like "naughty…

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S16 Ep7: Crumbs in Bed & Climbing Trees: Steve Backshall’s Wild Take on Fatherhood 34:22

7M ago34:22

34:22

In this episode of The Netmums Podcast, Wendy and Alison are joined by naturalist, adventurer, TV presenter, and dad-of-three Steve Backshall. Best known for Deadly 60 and his breathtaking wildlife expeditions, Steve chats candidly about the chaos, comedy, and deep joy of parenting alongside his wife, Olympic rower Helen Glover. From breakfast-in-b…

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S16 Ep6: Why women are so angry! Jennifer Cox on the hidden power of women's rage 37:51

7M ago37:51

37:51

This episode of The Netmums Podcast features the insightful Jennifer Cox, a psychotherapist and author of "Women Are Angry." Join Wendy and Alison as they explore the complexities of anger in women's lives, shedding light on the often-silent rage simmering beneath the surface. The conversation covers: - The Nature of Anger: the societal conditionin…

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S16 Ep5: Beth Mead: The Lioness Championing Girls in Sport and Mental Health Awareness 20:40

8M ago20:40

20:40

This episode of The Netmums Podcast features the inspiring Beth Mead, a trailblazer in women's football and a member of the victorious Lionesses squad from the 2022 Euros. Join Wendy and Alison as they delve into Beth's remarkable football career and journey, discussing her achievements, challenges, and the importance of supporting young girls in s…

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S16 Ep4: Women Shouldn't Have To Advocate For Themselves: Leah Hazard's Realistic Take on Midwifery and Motherhood 33:22

8M ago33:22

33:22

In this episode of The Netmums Podcast, Wendy and Alison are joined by Leah Hazard, an NHS midwife, author, and advocate for maternal health. Leah shares her journey from television to midwifery, revealing the profound impact her own experiences of motherhood had on her career choice. As we delve into the realities of maternity care, Leah discusses…

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S16 Ep3: Hugs, Hormones, and Heartfelt Chats: Myleene Klass on Navigating Parenting 36:38

8M ago36:38

36:38

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are thrilled to welcome back the fabulous Myleene Klass, a multi-talented presenter, musician, and mum of three. Myleene shares her candid experiences of parenting, the challenges of raising teenagers, and the joys of embracing the chaos of family life. The conversation covers:…

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S16 Ep2: Dr Punam Krishan on maternal mental health and speaking up for mums 36:25

8M ago36:25

36:25

This episode of The Netmums Podcast features the insightful Dr. Punam Krishan, a busy GP, mum of two, and a familiar face on BBC Morning Live. As we mark Maternal Mental Health Awareness Week, Dr. Punam shares her personal journey through motherhood, touching on sensitive themes such as birth trauma, maternal mental health, and the challenges faced…

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S16 Ep1: Major Mum Hacks with Casey Major Bunce: Life-saving tips for the busy parent 40:26

9M ago40:26

40:26

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the brilliant Casey Major Bunce, a mother of four and the creative mind behind Major Mum Hacks. Casey shares her incredible journey through motherhood, offering practical tips and life hacks that can save time, money, and sanity for busy families. The conversation…

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S15 Ep11: Teen Accounts: Meta’s Tara Hopkins explains the new Instagram tools to make social safer 57:25

9M ago57:25

57:25

In this special bonus episode of The Netmums Podcast, guest host Louise Burke, our Editorial Director, delves into a crucial topic for modern parents: keeping our teens safe online. Joined by Tara Hopkins, Meta's Global Director of Public Policy and a fellow parent, they discuss the success of the Teen Accounts on Instagram, Facebook, and Messenger…

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S15 Ep10: Juggling kids, puppies, and binge-worthy TV: Alex Jones on parenting with gratitude 43:58

10M ago43:58

43:58

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the absolutely delightful Alex Jones, renowned TV presenter, podcaster and mum of three, best known for her work on The One Show. In this super down to earth chat Alex shares her experiences of motherhood, the joys and challenges of raising young children (and pet…

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S15 Ep9: Emma Barnett on maternity leave: The highs, lows, and everything in between 48:36

10M ago48:36

48:36

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome the incredibly insightful Emma Barnett, an award-winning journalist and broadcaster known for her work on BBC Radio 4's Today programme and Women's Hour. Emma, a mother of two, shares her experiences surrounding maternity leave and the often-unspoken realities of mother…

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Pre-Therapy with Lesley Dougan and Ann-Marie Wilson 52:59

10M ago52:59

52:59

In this episode of Person-Centred Conversations, Ann-Marie Wilson and Lesley Dougan discuss pre-therapy and contact reflections—often overlooked aspects of person-centred practice. They explore the pre-therapy chapter from the latest Tribes of the Person-Centred Nation book and reflect on their experiences. This insightful discussion is accessible …

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S15 Ep8: Embracing the madness: Vogue Williams the motherhood balancing act 25:18

10M ago25:18

25:18

In this episode of The Netmums Podcast, Wendy and Alison are joined by the fabulous Vogue Williams, a busy mum of three, wife to Spencer Matthew, and the host of the popular podcasts My Therapist Ghosted Me and Never Live it Down. Vogue opens up about her parenting experiences, sharing the joys and challenges of raising her children while managing …

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S15 Ep7: Sarah Beeny with son Charlie: Tackling tough topics as a family 47:24

10M ago47:24

47:24

In this episode of The Netmums Podcast, Wendy and Alison are joined by the fabulous television presenter Sarah Beeny and one of her four sons, Charlie Beeny, for a very lively chat about parenting, communication and tackling tricky topics at home. Sarah shares insights from her new podcast, ‘Seriously?! With Sarah Beeney’, where she dives into conv…

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S15 Ep6: From Dragon's Den to family life: Sara Davies on the joys of parenting 28:25

11M ago28:25

28:25

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Sara Davies MBE, renowned for her role on Dragon's Den and her new BBC series, The Big Idea Works. Sara shares her parenting journey, navigating business and parenting life with two energetic boys. Sara offers her insights around the challenges of letting go as a fellow…

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S15 Ep5: Oritse Williams on embracing vulnerability in fatherhood, overcoming loss and the joys of baby Shiva 25:38

11M ago25:38

25:38

In this episode of The Netmums Podcast, Wendy and Alison chat with Oritse Williams from JLS about his wild ride into fatherhood. Oritse spills the beans on the highs of baby Shiva and the lows of sleepless nights and nappy disasters. He gets real about the tough times, including the heartbreak of two miscarriages, and how keeping his wife’s pregnan…

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S15 Ep4: Smartphone Free Childhood Founders Daisy Greenwell and Joe Ryrie on the power of a parent collective and the pressures of social media on children 43:11

11M ago43:11

43:11

Netmums hosts Wendy Golledge and Alison Perry join smartphone-free campaigners Daisy Greenwell and Joe Ryrie to discuss whether a smartphone free childhood is the right approach for our children today. Daisy and Joe started the Smartphone Free Childhood campaign in February 2024, after one Whatsapp message went viral and later grew into a movement …

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S15 Ep3: Charlie Brooks on parenting challenges, finding balance, and rediscovering dreams 29:18

11M ago29:18

29:18

In this episode of The Netmums Podcast, we welcome Charlie Brooks, best known for her iconic role as Janine Butcher in the BBC soap EastEnders. Charlie opens up about her parenting journey and the challenges of raising a daughter in today’s world. The conversation dives deep into the complexities of modern parenting, touching on themes of independe…

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S15 Ep2: Peter Andre talks fatherhood at 50, mental health and finding balance 30:18

12M ago30:18

30:18

Peter Andre is back at Netmums HQ! Join Wendy Golledge and Alison Perry for a catch-up with returning guest,Peter Andre, to talk all things family life, parenthood, and life in the spotlight. The much-loved singer, actor, and TV personality, opens up about his journey as a dad to five children – from parenting baby Arabella to his teenagers. Peter …

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S15 Ep1: Body confidence campaigners Laura Adlington and Lottie Drynan on the impact of diet culture and self-esteem 47:05

12M ago47:05

47:05

Welcome to a new series of The Netmums Podcast with Wendy Golledge and Alison Perry! To kick off Series 15, we're diving headfirst into the world of body confidence, diet culture, and New Year's resolutions with the inspiring Laura Adlington and Lottie Drynan. Known for their advocacy in self-esteem and body positivity through their social platform…

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Peggy Natiello in conversation with Sheila Haugh 1:07:33

12M ago1:07:33

1:07:33

In this episode of Person-Centred Conversations, Sheila Haugh interviews Peggy Natiello about the evolution of the person-centred approach, her experiences working with Carl Rogers, and her perspectives on the approach today. Peter Blundell contributes to the discussion, sharing how Peggy's book has profoundly influenced his own practice. Peggy's B…

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Welcome to Person-Centred Conversations 1:32:31

12M ago1:32:31

1:32:31

In this episode, Peter Blundell and Helen Skelton introduce the Person-Centred Practice Community, a space for exploring person-centred counselling and psychotherapy. They share their journeys into practice, reflect on their connections with Carl Rogers' theory, and address common stereotypes about person-centred practitioners. This warm and insigh…

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S14 Ep11: Choosing Childcare with Confidence: Insights from Busy Bees’ Early Years Expert 37:04

1y ago37:04

37:04

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by early years expert Jenny Shaw from Busy Bees Nurseries. They talk about the challenges and joys of choosing the right childcare, and how Busy Bees' new “Bee Curious” curriculum is setting children up for success through playful learning. Jenny shares her insights …

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