Best Properly Howard Podcasts (2025)

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Effort Over Results: Rethinking Success With Quinn Magnuson 32:58

Play Pause

4d ago32:58

32:58

In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague is joined by former CFL athlete, teacher, and executive coach Quinn Magnuson to explore a game-changing philosophy: Effort Over Results. Drawing from his professional sports background, coaching experience, and leadership training, Quinn reveals why focusing solely on wi…

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Episode 100 Special: Turning Goals Into Reality With Danny Lehr 29:13

12d ago29:13

29:13

For the 100th episode of Epic Begins With One Step Forward, Zander Sprague celebrates this epic milestone with Danny Lehr—author, coach, and master of making extraordinary achievement accessible to everyone. Danny shares how he went from a PE teacher to building businesses, training alongside Olympians, and even transforming a used beach cruiser in…

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Belief, Grit, And Focus: The Real Game-Changers In Sports And Life With Sandy Cohan 29:04

17d ago29:04

29:04

In this motivating episode of EPIC Begins With One Step Forward, Zander Sprague talks with Coach Sandy Cohan, a former hockey player turned mindset development coach and author. After years of coaching elite athletes – from Olympians to college players – Sandy discovered that skill alone does not separate the good from the great. The real differenc…

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Breath, Body, And Breakthroughs: Angel Howard On Somatic Therapy 27:46

26d ago27:46

27:46

In this enlightening episode of EPIC Begins With One Step Forward, Zander Sprague speaks with somatic movement therapist and author Angel Howard about the powerful connection between body and mind. With decades of experience, Angel explains how somatic therapy addresses unresolved trauma and stress stored in our tissues, shaping emotions, thoughts,…

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#85 - Flatliners (1990) 51:52

1M ago51:52

51:52

Steve and Anthony let buffalo farts with Flatliners. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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From Radiation To Revelation: Dr. Matt Kutz On Living Epic 33:53

1M ago33:53

33:53

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#84 - Groundhog Day 1:08:51

1M ago1:08:51

1:08:51

Steve and Anthony relive Groundhog Day. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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The Creativity Explorer: Lessons From 75 Countries With Fredrik Haren 25:00

1M ago25:00

25:00

In this thought-provoking episode of EPIC Begins With One Step Forward, Zander Sprague sits down with Fredrik Haren, self-described “Creativity Explorer,” who has spent 25 years interviewing creative minds across 75 countries. From jazz guitarists who play “imaginary instruments” to watchmakers who solve design problems in their dreams, Fredrik rev…

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#83 - Memoirs of An Invisible Man 48:01

2M ago48:01

48:01

Steve and Anthony are alienated by Memoirs of An Invisible Man. Feedback can be sent to [email protected]. Check with our network of co-hosts, fans, and psychos: https://linktr.ee/thelorehounds Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Addiction, Recovery, And Renewal: Trent Carter’s Mission In New Mexico 28:35

2M ago28:35

28:35

In this powerful episode of EPIC Begins With 1 Step Forward, Zander Sprague speaks with Trent Carter, board-certified nurse practitioner, addiction medicine specialist, and founder of Renew Health in New Mexico. Trent shares how his passion for helping others led him to build a network of clinics dedicated to treating substance use and co-occurring…

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One Step At A Time: Hiking, Healing, And Hope At 72 With Rand Timmerman 32:21

2M ago32:21

32:21

In this unforgettable episode of Epic Begins With One Step Forward, Zander Sprague sits down with retired attorney, Marine Corps veteran, and author Rand Timmerman to explore his extraordinary hiking adventure on the Appalachian Trail. At 72, Rand and his brother set out to conquer over 2,000 miles of rugged wilderness, facing snowstorms, relentles…

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BONUS - Alien: Earth + Alien (79) 1:20:32

2M ago1:20:32

1:20:32

Steve and Anthony consider listener feedback re: Alien: Earth (through ep.6) then cover the original film from 1979. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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From Stroke To Strength: Trevor Schade’s Epic Reset 28:49

2M ago28:49

28:49

In this powerful episode of Epic Begins With One Step Forward, Zander Sprague sits down with serial entrepreneur Trevor Schade, whose life was transformed by what he calls a “total life implosion.” Within 18 months, Trevor underwent an epic reset: he endured divorce, career loss, real estate setbacks, and two strokes – events that shattered his bel…

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#82 - Trains, Planes & Automobiles 1:02:42

2M ago1:02:42

1:02:42

Steve and Anthony ride with Trains, Planes & Automobiles. Send questions to [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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#81 - Leap of Faith (1992) 1:12:05

2M ago1:12:05

1:12:05

Steve and Anthony find religion with Leap of Faith. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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From Cringe Footage To Camera Confidence With Marianne Hickman 35:16

2M ago35:16

35:16

In this candid and laughter-filled episode of Epic Begins With One Step Forward, Zander Sprague sits down with speaking coach and facilitator Marianne Hickman to unpack the real challenges of professional speaking—both on stage and in the virtual world. They tackle the sting (and value) of feedback, the art of reading a room you can’t see, and the …

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BONUS - Friendship (2025) 1:20:31

3M ago1:20:31

1:20:31

Steve and Anthony kiss God with Friendship. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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From Gorillas To Global Good: Morgan DeNicola’s Epic Journey 27:35

2M ago27:35

27:35

In this episode of Epic Begins With One Step Forward, host Zander Sprague sits down with philanthropist and global changemaker Morgan DeNicola. From running her family’s foundation to serving as Vice Chair of an NGO that partners with the United Nations, Morgan’s work spans humanitarian awards, global health, cultural diplomacy, and conservation. S…

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#80 - Punch-Drunk Love 1:15:44

3M ago1:15:44

1:15:44

Steve and Anthony emote with Punch-Drunk Love. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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#79 - Carlito's Way (1993) 55:43

3M ago55:43

55:43

Steve and Anthony retire with Carlito's Way. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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Secrets Of A TEDx Organizer: How To Make Your Idea Stand Out With Juanita Wheeler 35:19

3M ago35:19

35:19

In this powerhouse episode of EPIC Begins With 1 Step Forward, Zander Sprague sits down with TEDx Brisbane curator and public speaking coach Juanita Wheeler to unpack the art—and science—of persuasive communication. Juanita shares her personal journey from self-described “screaming introvert” to global speaking strategist, revealing the deep resear…

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#78 - Witness (1985) 57:00

3M ago57:00

57:00

Steve and Anthony get Amish-sexy with Witness. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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From Snow Peaks To Brain Surgery: The Epic Life Of Jennie Milton 38:52

3M ago38:52

38:52

In this thrilling episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Jennie “AdrenaJen” Milton—a world-traveling adventurer whose life reads like an action movie. From heli-skiing down remote Alaskan peaks to surviving a near-fatal crevasse fall, Jennie shares what it takes to face fear head-on. But her most epic challenge didn’t…

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The Enigma of Hulkamania + Listener Feedback 43:04

3M ago43:04

43:04

Steve and Anthony mediate viking funerary rites for Theo, Ozzy, and the Hulkster. Then we consider listener feedback. https://linktr.ee/thelorehounds Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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From Cubicle To Global Citizen: An Epic Leap With Tsvety Roo 36:50

4M ago36:50

36:50

In this inspiring episode of EPIC Begins with One Step Forward, host Zander Sprague welcomes solo travel coach and global citizen and storyteller Tsvety Roo. From leaving behind a corporate life to living in 22 countries and counting, Tsvety shares the empowering truth about traveling alone – and thriving while doing it. Whether you’re a seasoned a…

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#77 - The Fugitive (1993) 1:11:04

4M ago1:11:04

1:11:04

Steve, David, and Anthony switched the samples, with the Fugitive. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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Fire, Family, And The Fight To Come Home: A Firefighter’s Unthinkable Journey With AJ Otjen 24:43

4M ago24:43

24:43

What does it take to survive the unthinkable? In this episode of Epic Begins With One Step Forward, host Zander Sprague sits down with author and professor AJ Otjen to share the raw, harrowing, and ultimately inspiring story behind his book, Burned Over! The Survival of Montana Firefighter Dan Steffensen. When a wall of fire swallowed Dan during wh…

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#76 - No Country for Old Men 1:12:09

4M ago1:12:09

1:12:09

Steve and Anthony are overmatched by No Country for Old Men. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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#75 - Buffy the Vampire Slayer (1992) 54:03

4M ago54:03

54:03

Steve and Anthony suffer fools with Buffy the Vampire Slayer. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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Boundaries Or Burnout? Why Pleasing Everyone Is Killing Your Joy With Zoia Ye (ZY) 31:47

4M ago31:47

31:47

Are you burned out… or just chasing someone else’s dream? This week on Epic Begins With One Step Forward, Zander Sprague sits down with success catalyst Zoia Ye (ZY) for a brutally honest, no-fluff conversation about authenticity, boundaries, and why so many of us feel stuck in lives that don’t fit. Zoia shares her personal journey of surviving dom…

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Stop Ignoring Your Gut: How To Finally Trust Your Inner Superpower With Sarah Gregg And Jill Ritchie 36:38

4M ago36:38

36:38

Do you ever feel like you know something deep down… but you ignore it anyway? You’re not alone. In this episode of Epic Begins With One Step Forward, host Zander Sprague is joined by Sarah Gregg and Jill Ritchie, co-founders of The Intuitive Psychology Association, to explore why we’ve become so disconnected from our intuition—and how to reclaim it…

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#74 - Once Upon a Time . . . in Hollywood 1:15:27

4M ago1:15:27

1:15:27

Steve and Anthony buddy up with Once Upon a Time in Hollywood. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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When Life Breaks You, Break Through: The EPIC Way To Heal With Mark Collins 32:01

5M ago32:01

32:01

In this moving episode of EPIC Begins with 1 Step Forward, host Zander Sprague is joined by special guest Mark Collins for a heartfelt conversation about grief, healing, and the journey to reclaim purpose after profound loss. Mark shares his personal story of navigating sibling loss and how it reshaped his outlook on life, purpose, and resilience. …

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BONUS - Sinners w/ Jean and Elysia 2:09:18

5M ago2:09:18

2:09:18

Anthony, Jean, and Elysia boogie with Sinners. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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Manifestation, Self-Worth, And The Joy Of 'Not Yet' With Manal El-Ramly 32:06

5M ago32:06

32:06

What if your purpose isn’t something to search for—but something you already are? In this transformative episode of Epic Begins With One Step Forward, host Zander Sprague welcomes engineer-turned-spiritual guide Manal El-Ramly for a soul-expanding conversation about self-worth, manifestation, and embracing the power of “not yet.” Manal blends a sha…

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#73 - Big Trouble in Little China 1:03:04

5M ago1:03:04

1:03:04

Steve and Anthony toast Big Trouble in Little China. Check out our Bacon Wrap season notion page! https://thelorehounds.notion.site/ph-bacon-wrap-2025 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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Beyond The Handbook: Real Talk About Leadership, Loss, And Listening With Traci Austin 34:29

5M ago34:29

34:29

What does it take to create a workplace where people feel truly seen, supported, and inspired to grow? In this powerful episode of Epic Begins With One Step Forward, host Zander Sprague sits down with Traci Austin—HR strategist, leadership expert, and founder of Elevated Talent Consulting—to explore the intersection of people strategy and compassio…

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#72 - She's Having a Baby 1:01:19

5M ago1:01:19

1:01:19

Steve and Anthony lawnmower dance with She's Having a Baby. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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Introducing Bacon Wrap 1:04:08

5M ago1:04:08

1:04:08

We select movies that honor the heavenly career of Kevin. Note: most of the movies selected are properly kosher. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony

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Overcoming Challenges & Achieving Your Dreams With Rhonda Britten 32:47

5M ago32:47

32:47

Fear can hold us back from the life we truly want, but taking just one step forward can change everything. In this episode, we dive into how small, intentional actions lead to lasting transformation. Special guest Rhonda Britten, Emmy Award winner and founder of Fearless Living, joins the conversation to share her powerful insights on overcoming fe…

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The EPIC Mindset: Transform Challenges Into Triumphs With Gina Economopoulos 28:20

6M ago28:20

28:20

Taking the first step toward change can feel intimidating, especially when navigating the overwhelming weight of overcoming loss. But what if that first step, no matter how small, is the key to unlocking an EPIC life? This episode explores that very question as End-of-Life Doula Gina Economopoulos shares her deeply personal journey through grief an…

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The Power Of One Step: Transforming Your Life With Action With Shannon Russell 24:22

6M ago24:22

24:22

Taking the first step toward your dreams can feel overwhelming, but it’s the key to creating an EPIC life. Just ask today’s guest and career transition coach, Shannon Russell, as she tells us more about gearing up for our second act. In this episode, she joins Zander Sprague to explore how small, intentional actions can lead to incredible transform…

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Food, Fitness, And Freedom: The Key To Sustainable Weight Loss With Esther Avant 28:59

6M ago28:59

28:59

In this Epic Begins With One Step Forward episode, host Zander Sprague sits down with bestselling author and health expert Esther Avant to uncover the secrets to sustainable weight loss and lasting wellness. They dive into mindset shifts, breaking free from all-or-nothing thinking, and why structure is key to success. Esther shares practical tips f…

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Epic Connections: Building Strong Professional & Personal Networks With Michael Morgan 28:27

6M ago28:27

28:27

Michael Morgan, author and motivational speaker, explores the power of networking and how it shapes careers, personal growth, and opportunities. He shares insights from his book, The Power of Networking, and recounts his journey from working at major corporations like JP Morgan, Amazon, and Walmart to thriving in cybersecurity at Netskope. Discover…

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Fear, Firewalking, And Finding Your Epic: A Conversation With Harriet Bratt 30:47

6M ago30:47

30:47

In this electrifying episode of EPIC, Begins with 1 Step Forward, I sit down with international speaker and firewalking instructor Harriet Bratt. We dive into fear, resilience, and the power of stepping outside your comfort zone. From firewalking to skydiving, we explore how embracing fear leads to epic transformations. Plus, we discuss the magic o…

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From Rock Bottom To Gym Flow: Austin Page’s Epic Transformation 27:28

7M ago27:28

27:28

Sometimes, life’s biggest transformations come from its toughest challenges. In this episode of Epic Begins with 1 Step Forward, host Zander Sprague welcomes Austin Page, founder of GymFlo Coaching. Austin shares his powerful journey from a near-fatal accident to building a thriving fitness business. He dives into the mindset shifts, daily habits, …

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The Truth About Wills Vs. Trusts: Oscar Vasquez On Estate Planning Mistakes 27:41

7M ago27:41

27:41

Wills vs. trusts – which one truly protects your legacy? In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague sits down with estate planning expert Oscar Vasquez to break down their key differences and why having the right plan in place matters. Learn how living trusts can help you avoid probate, secure your assets, and ensure y…

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Severance - S2 Wrap - feat. Excerpts w/Mark and w/Steve & Anthony 30:18

7M ago30:18

30:18

In this special final episode on our main Severance feed, we present key conversations offering fresh perspectives on Season 2's conclusion. First, hear an excerpt from David's Season Pass exclusive discussion with Mark from Nevermind the Music, who reframes the finale by contrasting emotional truth with factual mystery. Mark suggests the show prio…

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Mind Mapping For Success: John Diggs On Overcoming Setbacks And Thriving 32:08

7M ago32:08

32:08

In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague welcomes John Diggs, a former pro football player turned mind mapping expert. John shares his extraordinary journey from the NFL to building a multimillion-dollar mortgage business—only to lose it all in the Great Recession. Discover how mind mapping became the key to his come…

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#71 - Logan's Run / Bonus Severance Coverage 1:09:59

7M ago1:09:59

1:09:59

Steve and Anthony find renewal with Logan's Run. Then they discuss Severance parallels with the film. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Steve/Anthony