Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Criminal Defence Lawyer Joseph Neuberger and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their case loads and what really goes on behind the scenes. A behind the scenes inside look into the real court room drama.
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Dr. Stephen R.C. Hicks is a Canadian-American philosopher who teaches at Rockford University, Illinois. He has had visiting positions at Oxford University (England), Kasimir the Great University (Poland), and has lectured at universities across North America, Europe, Asia, and Latin America. He specializes in modern European philosophy and politics, and has written extensively on Kant, Marx, including his two books, Explaining Postmodernism: Skepticism and Socialism from Rousseau to Foucault ...
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Ethan Skolnick hosts a daily insider Miami Heat/NBA podcast -- ”best sports podcast of 2020 by Miami New Times -- with Alex Toledo, Greg Sylvander and prominent player, media and team guests. Flagship of @5ReasonsSports network at FiveReasonsSports.com.
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Health Frontiers with Dr. Bob is a podcast that explores the uncharted territories of health, guiding listeners through the latest medical breakthroughs, holistic practices, and expert opinions on care. Hosted by Dr. Robert Lahita, a renowned rheumatologist, immunologist, and media personality with over 50 years of experience, this show simplifies complex medical issues and empowers listeners to take charge of their health. Join Dr. Bob as he answers your health questions, discusses cutting- ...
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The sexual revolution in the middle east.
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A true crime investigation series conducted by expert researcher Diana Davison. Diana searches through archives, court documents, testimony, depositions, text messages and evidence uncovered by private investigators. Did he/she do it? Was a crime ever committed? What does the evidence and police investigation show us? What was the verdict in court?
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Miami Heat draft series: Uh oh, guards returning to school
24:25
24:25
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24:25Digital Adel joins Ethan Skolnick again, this time to talk about many guards returning to college, and how that could affect the Miami Heat's draft decisions. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along with updates/stats/…
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Miami Heat draft series: Is there a Haliburton or SGA in this draft?
23:55
23:55
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23:55WIth Tyrese Haliburton and Shai Gilgeous Alexander leading their teams towards the NBA Finals -- after being drafted out of the top 10 and then being traded -- does Digital Adel see any 2025 prospects who have the possibility to follow their lead? Ethan Skolnick hosts. Sponsors: PrizePicks.com (five) and Water Cleanup of Florida Join us on our Off …
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Which Miami Heat players would play for Thunder or Wolves? (Part 2 of 2)
24:05
24:05
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24:05In the second part of a series, Ethan Skolnick and Alex Toledo go through the Miami Heat roster and discuss which players would get minutes and/or starts on the two Western Conference finalists. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider in…
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Miami Heat: How many players would start on NY and Indiana (part 1 of 2)
26:29
26:29
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26:29Well, this was an exercise. Ethan Skolnick and Alex Toledo went through the Eastern Conference finalists' rotations, and decided which Miami Heat players would have a chance to start.... or play at all. Part 2 on the WCF to come. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat…
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Who should be the spacer for Miami Heat, Bam or Ware?
20:46
20:46
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20:46As Myles Turner continues to play a big role for the Indiana Pacers in the playoffs, Ethan Skolnick and Brady Hawk discuss the Miami Heat's big men, and who needs to be more productive from behind the arc for the offense to work, Bam Adebayo or Ke'lel Ware? Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Disc…
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What must the Miami Heat address most to improve? Ethan Skolnick welcomes contributor Geo Valdez for his first five. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along with updates/stats/insights from the 5OTF crew and hang out w…
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A few years ago, in a spirit of post-pandemic experimentation, multiple countries ran formal trials to test a radical idea: shortening the workweek. In this episode, Cal returns to the results of these trials to identify an astounding finding that has critical implications about how we work in the 21st century and how this could be made much better…
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YouTube - https://youtu.be/1Z-GjPDDJ2I Criminal Defence Lawyer Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Websit…
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Most heartbreaking losses in Miami Heat history
37:19
37:19
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37:19After the Knicks choked away Game 1 of the Eastern Conference Finals, Ethan Skolnick and Greg Sylvander go through the Miami Heat eras to identify their most heartbreaking losses of all-time. Sponsors: CousinsUSA.com/5RSN and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider informat…
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Miami Heat decisions: Should they keep/extend or trade Niko Jovic?
25:59
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25:59In an episode pulled from our Off the Floor subscribers, Ethan Skolnick and Eternal Bast discuss Niko Jovic's potential, progress and viability for a contract extension. Sponsors: InsuranceByLinnette.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along with up…
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Miami Heat: Bam Adebayo snubbed for both All-Defense teams
21:09
21:09
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21:09Bam Adebayo didn't make an All-Defense team for the first time all decade. Why? And how good was his defense in a down Miami Heat season? Ethan Skolnick and Alex Toledo discuss. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along …
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Miami Heat: Should they refresh the coaching staff?
27:05
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27:05The Miami Heat like to hire in-house or bring back others who know and breathe the Culture. But is it time for a fresh voice on staff, especially with the prospect of Chris Quinn getting a head coaching job elsewhere? Ethan Skolnick is joined by Sean Rochester, as they discuss the pro's and cons. Sponsors: Water Cleanup of Florida and PrizePicks.co…
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The SGA/Haliburton model: Would Miami Heat trade Tyler Herro for a rookie contract?
31:29
31:29
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31:29As we continue to explore ideas to reset the Miami Heat roster --- and maybe their close -- we look at what Indiana and Oklahoma City did to get young stars who hadn't fully emerged yet, in exchange for All-Stars. Could Miami look to do the same by dealing Tyler Herro before his next big payday? Alex Toledo gives Ethan Skolnick some (albeit unlikel…
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Could Miami Heat take a bad contract (Paul George?) for a high pick?
35:26
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35:26With rumors swirling that the 76ers might try to unload Paul George and their #3 overall pick for another star, maybe even Kevin Durant, should the Miami Heat look at taking what the 76ers or another team in their position might offer? Would it make sense to take back a big contract for a declining player if it nets them a young star? Ethan Skolnic…
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Stephen R.C. Hicks explores whether religion is useful by shifting focus from whether it is true to why it persists despite debates over its truth. He presents tough questions for both believers and non-believers, challenging the origins of belief and the consequences of disbelief. Through historical and philosophical reflection—highlighting figure…
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Will Kel'el Ware ever reach Bam Adebayo's level?
27:27
27:27
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27:27With the All-Rookie team being announced, and Ke'lel Ware likely on it, Ethan Skolnick and Alex Toledo compare Ware's similar rookie season with that of Bam Adebayo. And ask, whether Ware can ever progress as much? Further, should he be as untouchable now as Bam became. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off T…
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Terry Rozier played reasonably well the first couple of months after the Miami Heat acquired him. But then, a neck injury, a loss in confidence, and one of the worst seasons we've seen from a player in a while. Ethan Skolnick and Brady Hawk discuss whether there's anything the Heat can do to restore value, either on the court or in a trade. Sponsor…
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NBA's Final Four set; how should Miami Heat handle parity era?
28:45
28:45
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28:45The NBA will have a different champion for a seventh straight season. Will the parity era influence how the Miami Heat handle the offseason? Ethan Skolnick and Greg Sylvander both say "probably." Sponsors: CousinsUSA.com/5RSN and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider info…
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Summer is here. It’s time to slow down. In this episode, Cal discusses his radically simplified summer schedule and then suggests you similarly inject some “seasonality” into your life, offering tips for finding a slower gear without tanking your job. He then answers listener questions and reacts to the most important AI article that you likely mis…
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EP#167 | Why You Shouldn't Put Your Character on Trial
29:23
29:23
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29:23Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn Episode 167 of Not On Record, Joseph, Michael, and Diana explore the limits of using good character evidence in sexual assault trials, explaining why testimony from friends or colleagues vouching for an accused’s moral reputation holds little to no weight in such cases. They clarify that good ch…
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The possible Miami Heat offers for Kevin Durant
23:01
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23:01We know the Miami Heat has pursued Kevin Durant, and will likely again this offseason. Ethan Skolnick brought on Matt Hanifan to break down the offers that could work within the rules, and maybe get a deal done. Sponsors: EricRubenstein.com and PrizePicks.com (five)' Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclus…
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Miami Heat draft series: Rasheer Fleming, Kam Jones, Jase Richardson
29:19
29:19
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29:19The Miami Heat are investigating players for their 20th pick in the draft. Ethan Skolnick and Greg Sylvander speak to Digital Adel about three they've been recently linked to. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along wi…
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Miami Heat: Are stars running from playing for Pat Riley?
31:42
31:42
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31:42After another article is aggregated about a star's reluctance to play for the Miami Heat because of Pat Riley's rules -- in this case Giannis -- Ethan Skolnick, Greg Sylvander and Alex Toledo discuss whether any of these criticisms still apply. And more importantly, whether they really will keep the best players away. Sponsors: CousinsUSA.com/5RSN …
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What can Miami Heat learn from teams succeeding in playoffs?
24:26
24:26
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24:26Go bigger? Play with more pace? Find a lead guard? The NBA playoffs have been unusual so far. Is there anything the Miami Heat can learn from the teams that are advancing, and those that aren't? Ethan Skolnick is joined by Brady Hawk. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most…
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Should the Miami Heat go "all in" on a depleted East?
23:33
23:33
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23:33The Eastern Conference looks weak for next season, with Joel Embiid uncertain, Dame Lillard and Jayson Tatum out for the season and much of the talent still headed West. So does this create space -- and a reason -- for the Miami Heat to shortcut the process, even after winning just 37 games? Ethan Skolnick is joined by Eternal Bast. Sponsors: Prize…
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Giannis ready to move? Can the Miami Heat lure him?
32:34
32:34
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32:34Well, it's that time again. Is another superstar disgruntled? Giannis is meeting with Bucks brass to discuss the future, and has indicated (by some reports) that he wants to play for a no-tax state. Ethan and Alex discuss the top possible suitors, and wonder whether the Heat can get involved. Sponsors: PrizePicks.com (five) and C-ArmAndStaffing.com…
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Mavericks win Cooper Flagg lottery! With Heat pick?
30:49
30:49
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30:49Well, we know how some Heat fans felt Monday night as the Dallas Mavericks won the NBA draft lottery: that could be us? But really, would that have happened? And more importantly, what does the new draft order mean for the Heat's pursuit of Giannis or Kevin Durant. Ethan Skolnick is joined by Brady Hawk. Sponsors: CousinsUSA.com/5RSN and PrizePicks…
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When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue that sometimes a slow and steady approach can work just as well in the end, while making the journey more sustainable along the way. He then answers l…
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Is Kevin Durant still elite? And a real Miami Heat option?
29:08
29:08
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29:08Clearly, Kevin Durant is still in play for the Miami Heat. But we have questions. So Ethan Skolnick invited Gerald Bourguet, who has been covering Durant and the Phoenix Suns for @PHNX_Sports. Where does he think Durant plays next season? Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the …
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Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn episode 166 of Not on Record, hosts Joseph and Michael delve into a law school-style hypothetical involving a trial with a crucial audio or video recording that's difficult to understand due to accents or unclear articulation. The core issue arises when the judge, after submissions, privately re…
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Miami Heat draft series: Did Pat Riley signal a direction for #20?
19:05
19:05
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19:05With the draft now just 6 weeks away, Ethan Skolnick brings on Digital Adel again -- this time to discuss what Pat Riley might have signaled for the Miami Heat's approach to their 20th pick. And would trading for Kevin Durant change it? Sponsors: PrizePicks (five), CousinsUSA.com/5RSN Join us on our Off The Floor Discord server for the most Heat an…
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Miami Heat: What does Pat Riley want from Erik Spoelstra?
34:59
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34:59After Pat Riley spoke about Erik Spoelstra being "worn out" at his press conference -- among other things -- Sean Rochester joins Ethan Skolnick to interpret what Riley said about the coach.... and what he might want more or less of. Sponsors: InsuranceByLinnette.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most…
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Miami Heat: What did Pat Riley mean by his "change" quote?
42:18
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42:18Pat Riley said a lot at his end-of-season press conference. But one quote stuck out: "Change is the highest form of sanity." So what does that mean in terms of his true plans for the Miami Heat? Ethan Skolnick and Greg Sylvander attempt an interpretation. Sponsors: C-ArmAndStaffing.com and PrizePicks.com (five) Join us on our Off The Floor Discord …
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Pat Riley press conference 2025: 5 Quick Takeaways
34:34
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34:34Pat Riley spoke to the media on Friday. Ethan Skolnick, Alex Toledo and Brady Hawk were there. They discuss five things that stood out, about his future, the organizational direction, Tyler Herro's extension and the possibility of Kevin Durant.... with more to come on future podcasts. Sponsors: PrizePicks.com (five) and RealEstateShoppeFL.com Join …
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What should Pat Riley answer for? Jorge Sedano joins
31:40
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31:40As we await Pat Riley's annual comments, old friend Jorge Sedano (of ESPN) joins Ethan Skolnick again, this time to discuss what Pat Riley should be asked Friday, what he might say, and what he should do this offseason. Sponsors: PrizePicks.com (five) and Water Cleanup of Florida Join us on our Off The Floor Discord server for the most Heat anywher…
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Part 2: What would "punting" mean for Miami Heat?
40:37
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40:37In the second of a two-part series, Bryan Fonseca and Ethan Skolnick discuss how the Miami Heat could execute a "step back" season. Should anything be off the table. Sponsors: InsuranceByLinnette.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along with update…
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Miami Heat: Should they punt the season? (Part 1 of 2)
29:45
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29:45Bryan Fonseca joins Ethan Skolnick to pitch his idea: that the Miami Heat should take a step back this season to regroup. Is this something they would even consider? And how would the fans react? (Part 1 of 2 part series) Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywher…
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How did the Indiana Pacers lap the Miami Heat?
33:41
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33:41On April 7, 2024, the Miami Heat were positioned to pass the mid-market Indiana Pacers for a playoff spot. They fell behind early, and lost a close game late. Since then, the two franchises have gone different directions, with the Pacers close to a second straight conference finals. What happened? What can be learned? What happens now? Ethan and Gr…
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Miami Heat offseason series: Will Davion grow, or go?
25:16
25:16
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25:16Ethan and Brady discuss Davion Mitchell's free agent situation and how far the Heat should go to bring him back. Also, what he can improve upon. Sponsors: RealEstateShoppeFL.com, PrizePicks (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along with updates/stats/insights from the 5OT…
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Jimmy Butler to the second round: did the Miami Heat decide correctly?
26:46
26:46
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26:46Jimmy Butler has found his joy with the Warriors, who have advanced to face another of his former teams, the Timberwolves. Does this change how Ethan Skolnick and Alex Toledo view the Miami Heat's decision not to extend him? Sponsors: CousinsUSA.com/5RSN and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywher…
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Miami Heat offseason series: Ja Morant? And the Miami-Memphis similarities
37:46
37:46
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37:46Is Ja Morant a possible trade target for the Miami Heat? Would the Grizzlies even consider trading him? Ethan Skolnick and Eternal Bast are joined by old friend Mike Wallace (now of Grind City Media) and DaMichael Cole (of the Memphis Commercial Appeal) for an in-depth conversation on Morant, NBA contract trends, the Heat-Grizzlies similarities and…
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Urogynecology: Women's issues can be serious but they can be corrected (with Dr. Ali Ghomi)
59:33
59:33
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59:33Dr. Ali Ghomi discussed pelvic floor disorders in women: incontinence, prolapsed pelvic organs, and chronic pelvic pain. He discussed the risks for pelvic problems in women, such as aging, obesity, and genetics. He also spoke of the effects of diet, exercise, and smoking as environmental issues that can affect the female pelvic floor. The diagnosis…
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Miami Heat offseason series: Kevin Durant, again?
23:33
23:33
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23:33It's still being discussed, so we will too. Will the Miami Heat make another run at Kevin Durant this summer? Does it still make sense? And for what? Ethan Skolnick and Greg Sylvander host. Sponsors: PrizePicks.com (five), AllProConstructionBuilders.com Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider in…
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Ep. 351: Making the Internet Good Again
1:13:33
1:13:33
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1:13:33Tyler Cowen recently wrote an article arguing that spending lots of time online is in fact a good thing. In this episode, Cal looks deeper at Cowen’s argument and finds some surprising common ground. The internet can be a major source of good in your life, he argues, but only if you use it in the right way. He then answers listener questions and re…
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EP#165 | Lost in Translation: When a Judge Misheard the Evidence
28:26
28:26
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28:26Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn episode 165 of Not on Record, hosts Joseph, Michael and Diana dissect a complex legal scenario stemming from the case of R v. PPONCO, 2025 ONCA 243. The episode begins with a hypothetical law school question: What happens when a judge, after hearing submissions, privately re-examines audio or vi…
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Miami Heat offseason series: Explore trading Tyler Herro?
26:46
26:46
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26:46Tyler Herro is coming off a career season. But he's also looking for a lucrative extension, this offseason or next. How should the Miami Heat proceed? Should they explore the trade market? And for what? Ethan Skolnick is joined by Digital Adel. Sponsor: PrizePicks.com (use the code FIVE for $50) Join us on our Off The Floor Discord server for the m…
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How does longest-tenured NBA coach Erik Spoelstra grow from here?
36:31
36:31
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36:31With Gregg Popovich stepping down in San Antonio due to health reasons, Heat coach Erik Spoelstra is now the longest-tenured in the NBA. This wasn't his most successful season. How does he grow from it, and might he change his role at some point? Sponsors: WCUFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most …
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More thoughts on Miami Heat exit interview day
30:51
30:51
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30:51Another exit day episode! This time Greg Sylvander joins Ethan Skolnick for his view of the biggest stories to come out of the Miami Heat's exit interview day. Sponsors: CousinsUSA.com/5RSN and PrizePicks.com Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along with updates/stats/insights …
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5 Takeaways from Miami Heat exit day: Spoelstra, Herro, Bam, more
28:24
28:24
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28:24Erik Spoelstra and all but three players (Rozier, Wiggins, Robinson) spoke to the media on Miami Heat exit interview media day. Ethan Skolnick and Brady Hawk were there, and break it down. Sponsors: AllProConstructionBuilders.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider …
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Was this the worst Miami Heat season of the Pat Riley era?
44:28
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44:28The Miami Heat did win 37 games (not 15 like 2007-08) and did make the postseason. But with the cracks to the culture, and the devastating first round sweep by Cleveland, does this qualify as one of the worst seasons since Pat Riley took over? Ethan Skolnick and Greg Sylvander go through the history, and tease the future. Sponsors: WCUFL.com and Pr…
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