An outlet dedicated to providing insight on a variety of professional and business related topics. Our guests are all experts in their own area and we speak with them on how they began their successful Journey to Something More.
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Positive Input Podcasts
To "Plan" is a significant resource that carries an eternal existence in the daily foundation of life. No matter the day of the week, each one requires a plan of action which ultimately can determine positive versus negative outcomes. Whether we realize this or not, our "output" actions have come to outweigh our "input" actions with regard to the plan. To further elaborate, more and more people today are in a rush to complete a task(s) so they tend to opt for a verbal over written perspectiv ...
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PHAT LIP! You(th)Talk Radio was founded in 1994 by Kwami Abdul-Bey, with input from his 7th grade social studies students at Henderson Junior High School in Little Rock, Arkansas, as a positive alternative in response to the HBO documentary "Gang War: Banging in Little Rock," after his student complained about the sensational media misrepresentation of their hometown. The mantra that his taught his students was: "DON'T HATE THE MEDIA, BECOME THE MEDIA!"
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Welcome to Think Like a Dog podcast hosted by Millie Braden and Andreia Albies. We discuss how to build the best relationship with your dog, dog psychology, and help guide you into the leader position so all your dog has to do is relax and follow. You will get input from a professional dog trainer and dog parents. From rescues to reactivity, we'll cover it all. Send us your questions at: [email protected] Join Our Podcast: https://www.thinklikeadogpodcast.com/join
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Listening may compel you to grab a Notebook. The Notebook Plan is where all the best plans start that will Improve your every day from interesting habits, improve health, make and save money; can always use more of that and laughter to name a few. Useful information that benefits you. Could you stand some goodness? Grow your knowledge? How about positive input/out around you? Yes?! Great, this is the channel you have been looking for. A dose of Positive ways of thinking, learn great habits, ...
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David Ruiz, an absolute sports fanatic looking to give input on things happening around the Sports World. Born and raised in New York City with a lot of love directed towards the sports teams. Very upbeat, positive, fun, down to earth guy who loves having conversations related in anyway towards sports. Mainly will be focusing on NBA, MLB and NFL but will always be open to speaking about other major events. Looking to start from the ground up as I am in the process of completing my degree in ...
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Breaking Barriers Podcast Skills Training for Correctional Workers
The Self Development Factory
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Welcome to the Breaking Barriers Podcast, where we explore innovative skills training programs designed specifically for correctional facility workers. Join us as we discuss the challenges, triumphs, and strategies for building essential skills in this demanding profession. Through expert interviews, real-life stories, and actionable insights, we aim to support correctional workers in enhancing their expertise, fostering safer environments, and promoting personal growth. Whether you're a sea ...
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Lively, expert discussions on Youth Fitness and health, including sport, culture, lifestyle, motivation, physical education, wellness, and mental health. Two great formats- U18 discussions in under 18 minutes and full interviews in under an hour. Jeff and Mikki Martin, Founders of the Brand X Method® and the developers of the CrossFit Kids program and Certification 2004-2014, bring you guest athletes, medical pros, coaches, educators, kids and people all over the world making change to bette ...
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Diamond N The Ruff. 81-4996746 Youth Mentoring Positive Progressive Directing. Such as Teaching them a new way to Compete and Succeed in Today's World, By Education, Learning that they have God given Natural Talents and then to use them towards a more Positive Life style. Where they don't have to Feel like the Negative Paths are their only Paths for their Lives. You See our Program has Lawyers, Doctors, Professional Sports Figures, Business Executives, And Others That are Accessible for a Mo ...
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Turn into the parent advocate your child needs now by gathering context to how the process and system work so you can ask informed questions of your IEP team and get your child supported in school!! This podcast aims to help you secure an IEP that provides a positive learning environment for your child without having to fight with the school by sharing "insider" information about school and IEP culture along with strategies effective parent advocates use to get what they need for their child ...
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Welcome to Confident You Network, Confident You! The ultimate destination for cultivating unwavering confidence in every facet of life! Join us on a transformative journey through insightful interviews, enlightening group conversations, and thought-provoking revelations that empower you with the tools, tactics, and mindset needed to clarify, cultivate, and reaffirm confidence. Tune in to the Confident You Podcast, where we bring you in-depth conversations with experts and thought leaders, ex ...
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Your nine-year-old is growing fast and is busy with friends and school. Supporting your child as they develop healthy skills, routines, and relationships is essential for their continued positive growth. As a parent or someone in a parenting role, you can choose purposeful ways to interact with your nine-year-old that build a strong relationship while developing their social and emotional skills. Now is the right time to support your child in growing their confidence, respect, and the abilit ...
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Your healthy relationship with your six-year-old is essential to their development. Through relationships, your child develops a sense of belonging. They come to better understand themselves through their interactions with you, their teachers, and their peers. Now is the right time for parents and those in a parenting role to continue to grow a positive relationship with their child. Parenting is so important and each day presents new excitement and challenges. The tools offered in this podc ...
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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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As a parent or someone in a parenting role, you can choose to be purposeful and deliberate in ways you engage with your eight-year-old that build a healthy relationship while developing their social and emotional skills. Although your eight-year-old is growing more and more independent, they still look to you just as much as ever to navigate life. Now is the right time to support your child in growing confidence, respect, and their ability to make healthy choices. This podcast shares a paren ...
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You have already been a parent or in a parenting role for one year! The experiences your one-year-old shares with you are essential for developing a healthy brain, growing curiosity skills, learning about language and emotions, and strengthening their relationship with you. For parents and those in a parenting role, now is the right time to continue building a healthy parent-child relationship with your one-year-old. There are many small things you can do right now to make a difference in yo ...
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Send us a text Good evening All! Let me ask you some important questions… 1. Are you the type of person who knows when you are being followed or watched? 2. Are you the type of person who does not even realize when you are being followed or watched? 3. Are you the type of person who believes that you are rarely, if ever being followed or watched? O…
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Client Consultation: Overcoming Crate Training Struggles and Building Routine
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Send us a text In this session, Millie is joined by her client, Barbara, to discuss her two dogs, Tuca and Bruski, and the challenges she’s been facing with their behavior. Together, they discuss understanding leadership, consistency, and the importance of setting structured routines and boundaries. The conversation covers everything from Tuca’s ne…
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Season 01, Episode 10 (originally aired on November 1, 2025)
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The PHAT LIP! Team (Ana, 17; Jasmine, 16; Lorne, 10; Miguel, 16; Serenity, 16; and Wesley, 16) talk with University of Arkansas at Fayetteville students Kevin Durden (sophomore) and Muskan Taori (junior) about their proposed constitutional "Amendment to Keep Arkansas Natural" and the importance of youth involvement in direct democracy. EPISODE PLAY…
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Bonus Episode: The Giveaway Challenge Plan
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Send us a text Hello Listeners! The Giveaway Challenge Plan is about us coming together as a society of good people and giving some of what we have to those who are in dire need. The challenge for you and I is to go into our closets and shoe chests and pull out quality clothing and shoe items that we are willing to part ways with. With Winter alrea…
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Send us a text Hello All! Please do me a great favor and take a moment and think about your homes…Your families…You know those key things such as where you live and how you live daily. Are you in a private community or a community that is open to drive directly into and out of? Is the community safe? Are the people in your community good people? Do…
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S5E62: Andrew Menter, Founder of Physmodo "Movement is the Forgotten component of Fitness"
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Andrew provides an informative perspective, a bit of history on movement assessment and evolving technologies in the industry. We chat about how frequency of assessment is key to finding and addressing movement restrictions and issues. HIgh School and Collegiate Athletesathletes, high performance focused organizations and more. Episode Highlights: …
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Send us a text Hello All! Have you ever encountered the likes of a major Blackout in your city because of a violent storm…I’m talking about the entire city? I’m talking about a Blackout in which you learned that it would be a lengthy period before Emergency Services personnel could respond to your area of the city. Did you have the necessary commun…
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Client Consultation: Building Confidence and Social Skills in Dogs
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Send us a text In this second consultation, Millie and Addie’s owner, Nancy, discuss the progress and ongoing challenges in Addie’s training journey. The conversation focuses on leash reactivity, communication between dogs and their owners, and the role of structure and boundaries in supporting a dog’s growth. Nancy shares updates on Addie’s walks,…
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Season 01, Episode 09 (originally aired on October 18, 2025)
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The PHAT LIP! Team discuss war and how it impacts the youth of the world.By Washitaw Foothills Youth Media Arts & Literacy Collective
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Season 01, Episode 08 (originally aired on October 4, 2025)
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The PHAT LIP! Team discuss the new world of artificial intelligence and how it might impact the youth of the world.By Washitaw Foothills Youth Media Arts & Literacy Collective
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Send us a text The podcast topic, "African American Men & The Cycle of Hate," stems from me personally taking the time to watch the movie, "South Central," a crime-based film written and directed by Stephen Milburn Anderson, released on September 18, 1992. The movie sheds light on African American men and our "Cycle of Hate" towards the world becau…
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The House Fire Recap & Listeners Challenge
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Send us a text This episode provides a recap to my previous episode, The House is on Fire Part II, and the ultimate outcome to Dad's dire plan to save his two young sons from a deadly house fire and Mom's ultimate plan to ensure, not only her and the children, but also the community and her other family and friends learned the knowledge, importance…
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Client Consultation: Crate Training, Leash Manners & Building Structure
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Send us a text In this episode of Think Like a Dog, Millie discusses training goals and challenges with Tanya and her energetic husky, Denali. Adopted from a shelter, Denali faced early behavioral hurdles that left Tanya looking for effective ways to build consistency and structure. Their conversation covers everything from creating routines to mas…
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S5E61: "Brutes and Dancers" a passion for Coaching Throwing Athletes with Rick Gaylord
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Listen as Coach Rick Gaylord joins Jeff and Mikki to discuss his passion for coaching youth, his athletic background and professional experiences. Including the tension and interplay of Power and Technique, how they may differ in women's and men's athletic development. Cross Training and Single Sport focus and their respective effects on athleticis…
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Send us a text This episode is fiction but tells the story of the well-known Bennett family, a dad, mom and 3 young children, who encounter an unsuspecting house fire in the wee hours of the morning while sound asleep. A small electrical fire starts in the kid's upstairs bathroom and intensely grows steadily from there. In the case of dad, he gets …
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Send us a text This episode is fiction but tells the story of the well-known Bennett family, a dad, mom and 3 young children, who encounter an unsuspecting house fire in the wee hours of the morning while sound asleep and how not having an actual Fire Safety Prevention "Plan" possibly puts them in grave danger. Dad and Mom's bedroom is on the first…
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Dog Body Language Explained: Real-Life Clips & Insights
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Send us a text In this episode of the Think Like a Dog podcast, hosts Andreia and Millie break down the subtle (and not-so-subtle) ways our dogs communicate with us. They dive into listener-submitted training videos, chatting through what body language really means during play, how connection can make or break training, and why distractions matter …
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Season 01, Episode 07 (originally aired on September 20, 2025)
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The PHAT LIP! Team participate in an on-air workshop on how high school students should prepare for success in college. GUEST: Edith Callaway Ewings, M.Ed., M.S., author of "Get Focused NOW!: 10 Tips to Help 9th Graders Navigate the Path to College Success"By Washitaw Foothills Youth Media Arts & Literacy Collective
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Send us a text This episode takes us into the family home and opens the door to parents taking the opportunity to teach children from the ages of 10-17 years old how to write an actual plan. This is what I have nicknamed, "Parent-Teach." In this case, it is a perspective in which the child will be fully briefed by the parent on a particular upcomin…
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Season 01, Episode 06 (originally aired on September 6, 2025)
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The PHAT LIP! Team discusses the importance of making electoral justice readily accessible to young people of Arkansas. GUEST: Pulaski County Clerk Terri HollingsworthBy Washitaw Foothills Youth Media Arts & Literacy Collective
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Send us a text This episode takes the plan into the homes of our families and gives everyone real-time perspective on why my belief is that we are far too comfortable and why we continually take so much for granted today. Simply put, when something does not have a direct impact on us or our surroundings then we tend to go about our day without the …
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Client Consultation: Anxiety, Reactivity & Why “More Entertainment” Isn’t the Fix
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Send us a text In this client consult, Millie works with Sara and her 4½-year-old Bichon, Charlotte, to tackle a swirl of issues: leash reactivity toward dogs and people, door/window “bouncer” behavior, sock/paper eating, and an intense attachment that’s taken over daily life. We lay out a structure-first plan that replaces guilt-driven routines wi…
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Send us a text This episode leans into Mass Shootings in America that specifically target our school children. It depicts the latest shooting at a Catholic School in Minneapolis, MN on the morning of 27 August 2025. A destructive 23-year-old barricaded the doors to where kids were in prayer at the Annunciation Church and opened fire, killing an 8-y…
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Send us a text This episode focuses on the people in America today and our inability to implement and execute the daily "plan" in a fully competent manner. In far too many cases, the plan now consists of a verbal and authoritative manner vice one that is written and disseminated accordingly because it takes much less time to distribute. This perspe…
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Senior Dogs: Training, Transitions, and Quality of Life
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Send us a text This episode of Think Like a Dog with Andreia and Millie focuses on senior dogs and the unique care they require. The discussion highlights why training remains valuable for them at any age, the medical considerations that come with growing older, and the ways their behavior may change over time. It also covers how senior dogs adjust…
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Season 01, Episode 05 (originally aired on August 16, 2025)
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The PHAT LIP! Team discusses the ups and downs of municipal governance, as related to the City of Jacksonville, Arkansas, and its assumed ward-based voting structure. They ponder over why a few friends who are city council members, along with the few wealthy city residents, boldly clinch to power while refusing to work with the rest of the city res…
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Client Consultation: Impulse Control, Better Walks & Clear Commands
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Send us a text In this episode of Think Like a Dog, Millie connects with Cece DeSimone to discuss her dog Mabel’s behavioral challenges, including resource guarding, jealousy, and walking difficulties. They explore effective training techniques such as crate training, structured feeding routines, and strategic socialization. The conversation highli…
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Season 01, Episode 04 (originally aired on August 2, 2025)
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GUEST: Rev. Dr. Derrick Noble, author of "Leadership Launch: Essential Skills for New Leaders"By Washitaw Foothills Youth Media Arts & Literacy Collective
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Episode 23 - Handling Manipulative Behaviors Effectively Breaking Barriers Podcast
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By The Self Development Factory
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Client Consultation: Addressing Attention-Seeking Behavior and Reactivity
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Send us a text In this episode of Think Like a Dog, Millie conducts a virtual consultation with Nancy, focusing on her dog Addy’s leash reactivity and overall behavior. The discussion covers Addy’s training background, current challenges on walks, and difficulties maintaining composure around other dogs. Millie provides detailed guidance on improvi…
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Rehoming Done Right: A Guide for Pet Owners and Fosters
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Send us a text In this episode of Think Like a Dog, Andreia and Millie discuss the emotional and often misunderstood topic of rehoming pets. Whether it’s due to life changes, behavior challenges, or unexpected circumstances, they explore the valid reasons families may need to make this tough decision and how to do it responsibly. They share practic…
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Episode 22 Trauma-Informed Care in Correctional Environments Breaking Barriers Podcast
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Trauma impacts more people than we often realize. For incarcerated individuals, the rate of trauma exposure is particularly staggering. Research indicates that the majority of individuals in correctional institutions have histories of significant trauma, often stemming from abuse, neglect, violence, or systemic inequality. But here's the problem—we…
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Send us a text In this episode of Think Like a Dog, Andreia and Millie discuss one of the most important foundations of dog training, understanding the why behind your dog’s behavior. They explore how recognizing the root of behavior can shape more effective training strategies and help you build a deeper connection with your dog. The conversation …
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Episode 21 Managing Power Dynamics with Confidence Breaking Barriers Podcast
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Power dynamics are present in every interaction, decision, and relationship within a correctional facility. They can influence everything from how rules are enforced to how trust and rapport are built with both inmates and colleagues. Mismanaging these dynamics can lead to tension, conflict, and even unsafe situations, while handling them effective…
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Episode 20 Nonverbal Communication and Its Impact
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Nonverbal communication. It's something we all engage in every single day. Without even uttering a word, we're constantly saying something through our facial expressions, body language, and even the way we occupy space. If words are the melody of communication, nonverbal cues are the rhythm that gives them meaning. Today, we're breaking down the un…
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Episode 19 Workplace Ethics in Correctional Facilities
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Today, we're going to dive deeper into the critical role of ethics within correctional facilities. We'll explore some of the unique challenges correctional professionals encounter on a daily basis, ranging from maintaining impartiality to handling situations that may provoke personal biases. We'll examine the power of ethical decision-making, offer…
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Episode 18 Effective Observation and Reporting
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Understanding Observation At its core, observation is the ability to notice and interpret details. It's more than simply seeing or hearing; it's about actively engaging all your senses to gather meaningful insights from your surroundings. Observation allows you to connect the dots, uncover hidden details, and understand the bigger picture. Imagine …
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Episode 17 The Role of Empathy in Managing Difficult Situations
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Before we unpack the role of empathy, let's take a moment to reflect on the incredible challenges correctional workers face every day. These environments are rarely predictable, requiring staff to remain vigilant, think on their feet, and mediate conflicts within seconds. Correctional facilities are often high-pressure environments where even a sma…
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Q&A: Crate Training, Puppy Training, Addressing Crate Anxiety & More
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Send us a text In this episode of the Think Like a Dog podcast, Millie and Andreia answer listener questions and share thoughtful guidance on common training challenges. They cover crate training, potty routines, communication with other dog owners, and ways to help dogs with fear or anxiety. Throughout the conversation, they focus on what it means…
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Episode 16 Identifying and Preventing Contraband Entry
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Contraband prevention is one of the core responsibilities of correctional staff and plays a vital role in maintaining the safety and security of facilities. It's a task that comes with significant challenges, requiring constant vigilance, strategic thinking, and a deep sense of accountability to ensure that prohibited items don't compromise the wel…
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S4E60: Send us your input for Season 5, We would love to hear what you want us to cover and any subjects you would like us to go deeper on, guests you'd like us to interview.
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Send us your input for Season 5, We would love to hear what you want us to cover and any subjects you would like us to go deeper on, guests you'd like us to interview.By Jeff and Mikki Martin
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Episode 15 Promoting a Rehabilitation-Oriented Mindset
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In this episode, we'll explore how to rebuild your resilience when the weight of the job feels overwhelming. We'll talk about the signs of burnout and how to recognize when you're reaching your limit. Most importantly, we'll share practical tools and strategies to help you prioritize your mental, emotional, and physical well-being in an environment…
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Episode 14 Understanding Cultural Sensitivity in Correctional Settings
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Today, we're diving into a topic that's absolutely VITAL for corrections officers, criminal justice professionals, and community advocates alike: cultural sensitivity in correctional settings. In environments where people from vastly different backgrounds interact daily, understanding the role of culture is not just helpful—it's essential. Cultural…
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Client Consultation: Managing Separation Anxiety & Crate Training
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Send us a text In this episode, Savanna Woodall consults with Millie about her dog Maya, a rescued German Shepherd mix navigating separation anxiety, behavioral struggles, and chronic health issues like kidney disease. Together, they dive into Maya’s daily routine, the importance of setting clear boundaries, and how to create a calm, consistent env…
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Episode 13 Stress Management for Correctional Facility Staff
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In today's episode, we'll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We'll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find it harder to focus or relax. Most importantly, we'll share actionable…
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Episode 12 - Setting the Tone for a Respectful Environment
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Respect is more than just a word—it's a powerful tool that can transform the way correctional facilities function. Today, we're exploring the power of respect on three levels: respect for your colleagues, respect for the inmates, and respect for yourself. These elements, when combined, create an environment that promotes safety, order, and connecti…
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Breaking Barriers Recognizing and Addressing Mental Health Challenges Among Incarcerated People
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Mental health in correctional facilities is not just a point of discussion; it's a call to action. The challenges faced by incarcerated individuals struggling with mental health are immense, from limited access to care and stigmatization to the lack of adequate systems to address their needs. But change is possible. And YOU have the power to be par…
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Breaking Barriers Episode 9: Interpersonal Skills for Improved Interactions with Incarcerated People
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In this episode, we're diving deep into a topic that lies at the heart of correctional work and professional conduct within the justice system: interpersonal skills. Specifically, we'll explore how developing these skills can lead to more effective and positive interactions with incarcerated individuals, ultimately creating a more constructive and …
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S4E59: Rachel Steadman of Ellipsis Training and Adventures Delivering "Robust Risk Management"
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Rachel Steadman hops on with Mikki and Jeff to discuss a little "how we got here" CrossFit history, 2006, fish tacos, and some serious guidance. The community has grown up over the past two decades and Rachel's knowledge on how gyms can plan ahead to avoid "the risks of not managing risks" is pure gold. Episode Highlights: 1. 1:30 CrossFit and Rach…
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Understanding Prong Collars With Ridge Vogel
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Send us a text In this episode of Think Like a Dog, we're joined by Ridge from Pack Leader University for a deep dive into one of the most misunderstood training tools out there: the prong collar. Ridge breaks down how prong collars actually work, when and how to use them properly, and why they’re often unfairly labeled as harsh. We explore key top…
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