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PHILLY BLOCK TALK

PHILLY BLOCK TALK

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BenThatBull sits and talks with Special guests about Today trends, some current events, Black Culture history, Real Conversations, knowledgeable Debates, Rap freestyles, Music singles, Jews, and much more...
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10 Minutes of Talk

Jamilah Lawry aka Nina Capone

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Dive deep into the rhythm of the streets and the pulse of current events with "10 Minutes of Talk," hosted by the inimitable Business CEO and Hip Hop Influencer, Jamilah Lawry also known as Nina Capone. Every episode promises a concentrated dose of insights, delivered with the unique flair that only Nina can provide. From the latest headlines to the underground beats, from boardroom strategies to back-alley tales, this podcast is a melting pot of everything you need to stay informed and insp ...
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The top rated Packers podcast in the world delivers you premium content on the NFL's most storied franchise. Packers fandom stretches worldwide and this podcast delivers unique interviews, stories, stats and more. All things Green and Gold. Thousands of 5-star reviews. Ladies and gentlemen, welcome to the IKE Packers Podcast.
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Packers Trade for Micah Parsons and Alex and KJ hopped immediately on the podcast. Find out the details and what this means for Packers Nation. Welcome back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcast…
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Next Football we see is Regular Season Packers Football! This is exciting and in today's episode of the podcast, Alex and KJ have a lot of storylines to cover, including a response to the show's viral tweet this week regarding the preseason. Was Zach Tom acting tough? How do the brothers feel about the ESPN Top 100 List and more - Welcome back to t…
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Alex and KJ are back! Packers picked up the W over the Colts in what was an ugly second preseason game. What takeaways and observations do the brothers have on the team this year? Let’s get back into the NFL and more - Welcome back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-…
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Boy oh boy Packers fans did we watch a rough season opener on Saturday. Green Bay got rocked by the Jets and looked worse in the process. Coming to you with instant reaction and thoughts is Alex and KJ - Welcome back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on …
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We are in August and Packers Family Night is past us. What are the latest rumors coming out of camp and around the NFL? In today's episode of the podcast, Alex and KJ dive into the topic of Micah Parsons, who requested a trade from the Dallas Cowboys. Is this a player Green Bay should swing for? Covering all things Packers and more - Welcome back t…
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Training Camp is under way and in today's episode of the podcast Alex and KJ dive into the juicy topic of camp so far: new CB Nate Hobbs. Hobbs has brought an intensity to practice that some are saying is too intense. Is this good for the locker-room or are things starting to break down in Green Bay? Let's dive in - Welcome back to the IKE Packers …
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Join me, Mariam Kabba, host of ‘Unwrapped Real Talk with the Black Hijabi,’ as we dive into the significance of Ramadan and how it transforms lives. Ramadan is a 30-day journey, and it takes about 21 days to break a habit. So, to that sister or brother who wants to make a change, know that you can start this month and it will stick. May Allah guide…
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In this episode, we dive into the inspiring journey of Zulqurnain who transitioned from selling shoes in New Orleans to embracing Islam in a Turkish masjid. We explore how his experiences shaped his revolutionary spirit and led him to use the Super Bowl as a platform to stand up for global issues affecting the Ummah. Tune in to hear how he founded …
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In this episode, we explore Abdul Muhammad, aka Huncle AM’s incredible journey from turning personal pain into comedy. Discover how he transitioned from making skits to becoming a sought-after MC for events, how his faith journey led him to Islam, and his experiences as a first-generation African in America. We also talk about his first visit to Si…
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Welcome back to Unwrapped Real Talk with the Black Hijabi! I’m your host, Mariam. Today, I’m sharing my reflections on Ramadan, a time that brought me incredible closeness and spiritual growth. This year, I set some personal goals for Ramadan, and Alhamdulillah, I achieved them. I felt a deeper connection to my faith and a renewed sense of purpose.…
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Training Camp starts on Wednesday for the Packers and it is always a great time of year in Green Bay, Wisconsin. In today's episode of the podcast, Alex and KJ take what they are hearing heading into the gate and dissect if the mainstream media has any good points. Is this the big year for LaFleur, Love, and Quay Walker? Or are the Packers heading …
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Alex and KJ are back, this time to dive into the preseason Top 10 lists at each position group. Where does Jordan Love fall when it comes to quarterbacks? Who are some of the best players around the league? What can Green Bay do in the trenches and more - Welcome back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other w…
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Training Camp is in two weeks and today Alex and KJ bring you the latest on first round rookie receiver Matthew Golden. From electric tape to big statements, Golden had the Eichstaedt brothers pumped. Looking into the cornerback rooms, coaching staff, and kick return options - Detroit Lions Week 1 at Home is just two months away! Welcome back to th…
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Packers fans, thank you for making the IKE Packers Podcast the #1 rated Packers Podcast in the World! In today's episode of the podcast, Alex and KJ go down memory lane, reliving some of the best moments. Also bringing updates on Jordan Love, Josh Jacobs, and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers f…
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Hey everyone! Alex and KJ dive into the Packers-Bears rivalry in today's show after Caleb Williams got it going over the weekend. The brothers also touch on the roster, division competition, and more. Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on App…
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Alex and KJ are back on the podcast to discuss the latest since Green Bay released star Jaire Alexander a week ago. How do the brothers feel now? Who is in the CB and WR rooms and more - dive back in. Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on App…
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Breaking news! Packers release star corner, Jaire Alexander after 7 seasons. How do Alex and KJ feel about it? Dive back in. Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts. @IKE_Packers on …
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Are you doing all the right things in your business... but still feeling stuck? You might be caught in a silent sabotage loop. 😵‍💫 In this powerful episode of 10 Minutes of Talk, hosted by award-winning entrepreneur and CEO of My Biz Consulting, Jamilah Lawry (aka Nina Capone), we sit down with Emma S. Lyons, renowned Money Block Breakthrough Exper…
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As the Packers gear up for a new season, star cornerback Jaire Alexander and the organization are working to get back on the same page after recent tension. With an overload of offensive guards and key injuries at running back, the roster is facing tough decisions. Alex and KJ break down the latest rumors, offseason updates, and whether this team i…
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In this insightful episode of 10 Minutes of Talk, host Jamilah Lawry sits down with Sarah Strackhouse, CEO of Strackhouse Media, for a real conversation about the entrepreneurial journey behind the brand. Sarah opens up about the challenges of business ownership, the steep learning curve she’s navigated, and how she continues to grow every day whil…
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In this powerful episode of 10 Minutes of Talk | Let’s Talk Business, host Jamilah Lawry aka Nina Capone goes live for a no-fluff, straight-talk session on what it really takes to build, scale, and survive in business. But the energy takes a dynamic turn with the unexpected drop-in from Licensed Therapist and Author, Janella D. Dobbs, MS, LPC, NCC—…
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Bringing you a Packers update over Memorial Day weekend, Alex and KJ respond to the new Brett Favre documentary! How do the brothers like the WR room and Defense this season? Which players can improve and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star re…
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In this exclusive episode of 10 Minutes of Talk, host Jamilah Lawry—aka the unstoppable Nina Capone—sits down with Ethan Boivie, CEO and Founder of Anti Elixir, the world’s first drink designed to fight hangovers. That’s right—this isn’t just a supplement, pill, or gimmick. It’s a real beverage with real results. Ethan breaks down the science, the …
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Send us a text message to say hi! We’d love to hear from you. The animal kingdom delivers a profound lesson in resilience at the Philadelphia Zoo, where we witnessed history in the making. Four critically endangered Western Santa Cruz Galapagos tortoise hatchlings—the first in the zoo's 150-year existence—represent an extraordinary conservation bre…
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The Packers' 2025 schedule is out, and in today's episode of the podcast, Alex and KJ are diving into early predictions for the season ahead. We’ve got updates on Jayden Reed and Elgton Jenkins, plus thoughts on how the defense is shaping up and what to make of the latest free agent additions. Also—what’s it like coming back from France just in tim…
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🔴 LIVE INTERVIEW! Dive into 10 Minutes of Talk with Jamilah Lawry, CEO of My Biz Consulting, as she sits down with the powerhouse behind BusinessPowerTools.com Burke Franklin. 💼✨ In this fast-paced conversation, we unpack tools, tactics, and real talk about what it really takes to build smarter, more efficient businesses in today’s world. Whether y…
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🎙️ New Episode Alert: 10 Minutes of Talk Podcast Featuring CaTyra Polland – CEO of Love For Words & Founder of National Black Authors Day! Get ready for an electrifying episode as Jamilah Lawry sits down with powerhouse publisher, editor, and literary advocate CaTyra Polland! She's not only the visionary behind Love For Words—an editing boutique fo…
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It's been a week since the NFL Draft in Green Bay and Alex and KJ hop on the podcast today to give their delayed reaction! How are they feeling about the players Gute picked? What about Golden's new jersey number? Diving into the Quay Walker debate and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Oth…
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What a weekend! Packers hosting the NFL Draft could not have gone any better and in today's episode of the podcast, Alex and KJ recap it all! Who are the players selected and what do the brothers think about them? Following the biggest storylines and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other…
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In today's episode of the podcast, Alex and KJ preview the upcoming NFL Draft from Green Bay. Where do the Packers want to use this year's first round pick? What are their final thoughts on some of this season's top prospects. How can Green Bay add the juice to their roster and more - Welcome Back to the IKE Packers Podcast! Help the show by tellin…
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Packers fans, the NFL Draft is just 10 days away and Alex and KJ are here to preview their strategy! Will this be a draft for the ages? The brothers suggest this year is top heavy and that the Packers may again fall out of that range. So what do they do? Tune in to find out - Welcome Back to the IKE Packers Podcast! Help the show by telling another…
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Send us a text message to say hi! We’d love to hear from you. Ted Harris invites us into his vibrant world as he shares his transformative journey at Theater Horizon, a professional theater offering specialized programs for people with autism. Through games, performance, and community, Ted's pursuing his Broadway dreams while developing crucial soc…
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Packers need to nail this year's draft more than ever. With a strong division, only getting better, Green Bay finds itself with a decision in this year's first round... WR or Pass Rusher? Dive in as Alex and KJ discuss the latest state of the team and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Othe…
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Packers announce their intentions on the offensive line and boy oh boy do Alex and KJ have some thoughts. Superstar Tyreek Hill is requesting a trade from Miami and Aaron Rodgers is still available. Where does Green Bay go in the NFL Draft and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways t…
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In Season 4, Episode 4 of 10 Minutes of Talk, host Nina Capone breaks down the key strategies for hiring the right employees to fuel business growth and profitability. In this solo episode, she covers essential steps entrepreneurs and business owners must take to build a team that not only supports operations but actively contributes to revenue. To…
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Free Agency is starting cool off, which means the NFL Draft is coming into focus! In today’s episode of the podcast, Alex and KJ react to the Mecole Hardman signing and do their first mock draft of the year. What is the talent pool looking like? Who is still out there in free agency? Dive in to find out! Welcome Back to the IKE Packers Podcast! Hel…
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Happy St. Patrick’s Day Packers fans! In today’s episode of the podcast, Alex and KJ bring you updates on NFL Free Agency, New Signings, and Potential Fits. How do the brothers grade the off-season so far? Who are the core players on the team? Is league sentiment shifting? Dive back in - Welcome back to the IKE Packers Podcast! Help the show by tel…
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Free Agency is LIVE! This year the Packers are not stealing the headlines on opening day but deciding to lay back. What players have moved so far and who is still available? Bringing you updates on your favorite team and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by lea…
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Were the Packers too timid in free agency and the draft during the Rodgers era? In today's episode of the podcast, Alex and KJ try to find the answer as to why Brian Gutekunst thinks Deebo Samuel is worth a 6th round pick. Does Green Bay over rely on developing players and Matt LaFleur? Dive into debate - Welcome back to the IKE Packers Podcast! He…
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Send us a text message to say hi! We’d love to hear from you. Dive into an underwater journey as we recount our adventures at the Adventure Aquarium! We met fascinating marine animals, including sharks, hippopotami, and adorable blue penguins. Ted shares heartfelt insights about marine conservation and why nurturing our environment is crucial. We h…
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Should the Packers Keep or Trade their 1st-round pick in this year's NFL Draft? In today's episode of the podcast, Alex and KJ lead with this discussion into a greater look at the roster. What players in the draft and early rumblings of the offseason may be good fits for Green Bay? Welcome back to the IKE Packers Podcast! Help the show by telling a…
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Breaking news, Packers set to move on from Jaire Alexander this offseason. In today's episode of the podcast, Alex and KJ dive into the team roster and coaching staff. How can Green Bay get back to a Super Bowl? Dive in - Welcome back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by leaving a…
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In this powerful episode of ‘Unwrapped Real Talk with the Black Hijabi,’ I had the honor of speaking with Angela Davis. We explore her incredible journey from battling drug addiction, alcoholism, and overcoming sexual abuse, to finding strength and peace through faith. Angela opens up about her mental health struggles and the importance of getting …
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Super Bowl Sunday did not disappoint! Are the Packers closer than we originally thought? In today's episode of the podcast, Alex discusses the differences between the World Champion Eagles and the Green Bay Packers. Is it time to bring in a #1 receiver? Diving into the latest rumors, free agent debates, and more - Welcome back to the IKE Packers Po…
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Listen, y’all know I rarely talk politics, but I can’t sit aside and say nothing on this one. Elon Musk—yes, the Tesla and SpaceX guy—just got hired by the Department of Government Efficiency (wait…that’s a thing?!) and now has a say in cutting unnecessary costs for the country. But let’s be real—what does that actually mean? And why him? Before yo…
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The big bad Myles Garrett has requested a trade from the Cleveland Browns and in today's episode of the podcast, Alex and KJ discuss why Green Bay needs to splash and act fast! How would a player like Garrett change the Packers? What would it take to bring him in? Previewing the Super Bowl and more - Welcome back to the IKE Packers Podcast! Help th…
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In this episode of “Unwrapped Real Talk with the Black Hijabi,” Mariam sits down with Gabriel Blackwell, a dedicated MMA fighter and gun instructor. Gabriel shares his inspiring journey of starting his MMA career later in life, overcoming challenges, and proving that it’s never too late to follow your dreams. Gabriel opens up about the pressures an…
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