Best Phillip Slavin Podcasts (2025)

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Ten12 Picks Pod: Utah vs Texas Tech, Iron Skillet, Turnpike Classic, & BYU at ECU 1:14:13

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1h ago1:14:13

1:14:13

Phillip Slavin and Chase A Kiddy are joined by the man behind PEARatings to make picks for every Week 4 Big 12 college football game, including Utah vs Texas Tech, TCU vs SMU, Baylor vs Arizona State, and more. 00:00 - Intro 03:09 - What is PEARatings 07:45 - Week 3 Recap 11:22 - Oklahoma State vs Tulsa 19:50 - Utah vs Texas Tech 27:20 - TCU vs SMU…

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Why Protein Alone Won't Save Your Muscles with Robin Daly 47:26

2h ago47:26

47:26

Think you know everything about working out? Most people hit the gym with good intentions, but miss a critical piece of the puzzle that could be sabotaging their results. The order you do your exercises, the type of resistance training you choose, and even how you think about protein could be the difference between building functional strength and …

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Ten12 Big Show: Which Undefeateds are Real, Joseph Duarte on Houston, Backyard Brawl Upset 1:02:43

2h ago1:02:43

1:02:43

Phillip Slavin is joined by Melissa Triebwasser, Kelley Ford aka KFord Ratings, Joseph Duarte of the Houston Chronicle, and Chase A Kiddy to recap everything that went down in the Big 12 conference in Week 3 of the college football season. 00:00 - Intro 03:07 - Week 3 Takeaways 07:04 - Which 3-0/4-0 Teams are Real? 23:36 - Joseph Duarte on Houston'…

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Ten12 Picks Pod: Houston vs Colorado, Backyard Brawl, Utah at Wyoming 1:11:43

8d ago1:11:43

1:11:43

Phillip Slavin and Chase A Kiddy are joined by Douglas Farmer of Covers.com to make picks for every non-FCS Big 12 football game for week 3 of the 2025 college football season. 00:00 - Intro 03:27 - Douglas' Betting Philosophy 10:05 - Recap Week 2 16:36 - Houston vs Colorado 21:51 - Arizona vs Kansas State 29:54 - Texas Tech vs Oregon State 35:32 -…

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The Overlooked Side Effect of Weight Loss with Sue Shapses 50:16

3d ago50:16

50:16

When you're losing weight, you probably think about dropping dress sizes, improving blood sugar, or reducing joint pain. But what if some popular weight loss approaches could actually be setting you up for broken bones later in life? It's a connection most people never make and one that could change how you think about your weight loss journey. Thi…

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Ten12 Big Show: It's Not as Bad as it Seems, Rocco Becht is a Winner, & Who Was the Worst? 58:59

14d ago58:59

58:59

Phillip is joined by Lea Nelson of Cyclone Fanatic, Joe Goodman of The Bear Den Podcast, Alec Busse of Cyclone Alert, and Chase A Kiddy of BetMGM to recap Week 2 of the college football season in the Big 12 conference, including which team was the most disappointing, just how good Rocco Becht is, the quarterback rising up the Heisman odds, and more…

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Ten12 Picks Pod: Baylor at SMU, El Assico, Arizona State at Mississippi St 1:22:25

5d ago1:22:25

1:22:25

It's the biggest picks pod of the season every year: Week 2! Phillip and Chase A Kiddy are joined by Andrew Caley of Covers.com to pick every non-FCS Big 12 game, including Baylor at SMU, Arizona State at Mississippi State, Iowa State vs Iowa, aka El Assico, and more! 00:00 - Intro 03:10 - Andrew’s Betting Philosophy 04:33 - Recap Week 1 09:35 - Ba…

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The Secret to Feeling Full on Fewer Calories with Barbara Rolls 45:24

17d ago45:24

45:24

Ever felt like you're fighting a losing battle with hunger while trying to lose weight? You're cutting portions, counting calories, and white-knuckling your way through constant cravings. What if there was a smarter approach that didn't require superhuman willpower? The secret isn't eating less food, it's eating differently. Today's episode introdu…

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Ten12 Big Show: Was Week 1 Good or Bad for the Big 12? 1:25:25

13d ago1:25:25

1:25:25

Phillip welcomes Andy Mitts of Rock Chalk Podcast, Scott McFarland of Boscoe's Boys, and Chase A Kiddy to the show to recap Week 1 of the college football season, including Cincinnati and Colorado coming up short, Utah's impressive win, Baylor's disappointment, Kansas State's close call, and more. 00:00 - Intro 03:13 - Week 1 React 13:02 - Colorado…

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How to Keep the Muscle While Losing the Fat with Stuart Phillips 49:37

13d ago49:37

49:37

You've heard the weight loss success stories, but what about the hidden cost? While the scale drops, something precious might be disappearing too – your muscle. With the rise of GLP-1 medications helping millions shed pounds rapidly, a critical question emerges: are we losing the right kind of weight? The harsh reality is that for every pound you l…

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Ten12 Picks Pod: Baylor vs Auburn, Utah at UCLA, Cincinnati vs Nebraska 1:12:57

26d ago1:12:57

1:12:57

LET'S MAKE PICKS! Phillip Slavin and Chase A Kiddy of Bet MGM are joined by Gary "G3" Garrison to make picks for every non-FCS Big 12 game in Week 1 of the 2025 college football season. 00:00 - Intro 05:19 - Gary's Betting Philosophy 09:26 - Week 0 Recap 12:33 - UCF vs Jax State 17:52 - The Kelce-Swift Engagement Game 24:34 - Baylor vs Auburn 28:40…

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Ten12 Big Show: Week 0 Recap, Yormark on Farmogeddon, and 2025 High/Low 1:08:11

15d ago1:08:11

1:08:11

The new Ten12 Big Show format is HERE! Phillip is joined by Andy Mitts of Rock Chalk Podcast, Joe Goodman of The Bear Den Podcast, and KFordRatings himself Kelley Ford to recap Farmogeddon and Kansas's win over Fresno State. Plus, Chase A Kiddy talks teams he's high and low on entering the season and early Week 1 lines. 05:21 - ISU wins Farm O’Gedd…

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Ten12 Picks Pod: Week 0 & Season Predictions 58:09

19d ago58:09

58:09

We've got two Big 12 games this week so we're making picks! Phillip and Chase talk Farm O'Geddon and Kansas vs Fresno State, plus season predictions including 16th place, Big 12 Game of the Year, and Most Underrated Team. Find every show in the network at Ten12Network.com. Leave us 5-stars and a review. Check out Chase’s work at BetMGM Kansas State…

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The Missing Link in Your Hunger Control with Heather Leidy 45:40

20d ago45:40

45:40

Protein is everywhere these days. Walk down any grocery aisle and you'll see "high protein" splashed across cereal boxes, snack bars, and even ice cream. Scroll through social media, and influencers are preaching about protein powder. But with all this noise, what does the science actually say about protein's role in weight management? If you've ev…

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Week 0 Farm O'Geddon Preview with Ryan Nanni, Mascot Rizz, & Big 12 vs FCS 1:19:52

26d ago1:19:52

1:19:52

For the third year in a row, Ryan Nanni of the Shutdown Fullcast joins the show. We're talking Farm O'Geddon, Big 12 Mascots with Rizz, Championship Game match-ups, and where else we should play international college football. Then our annual Big 12 vs FCS preview with Sam Herder of Hero Sports! 00:00 - Intro 00:54 - Ryan Nanni 02:43 - Week 0 08:11…

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Why Your Body Ages Faster When You're Overweight with Steven Austad 41:34

27d ago41:34

41:34

Aging is inevitable, but how fast it happens isn't. This episode will open your eyes to the powerful connections between weight management and healthy aging. You might think aging is largely out of your control, determined by genetics and luck. But what if we told you that you have far more influence over your aging process than you might imagine? …

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Big 12's Year of the Quarterbacks 56:20

28d ago56:20

56:20

00:00 Introduction and Season Kickoff 2:35 The Year of the Quarterback in the Big 12 5:39 Sam Levitt: Arizona State's Rising Star 10:47 Baron Morton: The Health Factor 15:25 Sawyer Robertson: Potential and Challenges 19:08 Devin Dampier: The Pressure to Perform 20:37 Josh Hoover: The Dark Horse Candidate 24:25 Rocco Becht: Expectations vs Reality 2…

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Why One Diet Never Fits All with Beth Mayer-Davis 50:12

1M ago50:12

50:12

Ever wonder why the same diet that helped your friend lose 20 pounds left you frustrated and unchanged? You're not alone. The truth is, our bodies aren't built with a one-size-fits-all playbook, and the science is finally catching up to what many of us have suspected all along. Join Holly and Jim as they delve deep into the revolutionary world of p…

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How Obesity Raises Cancer Risk with David Heber 49:13

1M ago49:13

49:13

Most people know that carrying extra weight affects their heart and blood sugar, but what if we told you it's also one of the biggest cancer risk factors you can actually control? The connection between obesity and cancer is stronger than most realize, yet it's also one of the most empowering discoveries in modern medicine. Join Holly and Jim as th…

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Episode 600: Memphis, Dr. Pepper Endzones, Fall Camps, & Guests! 1:30:33

1M ago1:30:33

1:30:33

Episode 600. Can't believe we actually got here. Scott McFarland of Boscoe's Boys and Joe Goodman of The Bear Den Podcast join Phillip to discuss a number of off-season Big 12 topics including Memphis' attempt to SMU their way into the Big 12, must-see Fall Camps, Champ betting odds, and more. PLUS, surprise guests along the way! 0:00 - Intro 8:26 …

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How Inflammation Changes Your Body with Philipp Scherer 43:21

2M ago43:21

43:21

When your weight loss plateaus don't make sense, when your labs are worse than expected, or when your clothes fit better but the scale won't budge, there might be an invisible culprit working against you. Low-grade inflammation isn't just about sore throats or swollen joints. It's a silent saboteur that can reshape how your fat cells function, how …

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The Truth About Fiber and Feeling Full with Joanne Slavin 45:11

2M ago45:11

45:11

Think fiber is just something your grandmother nagged you about? Think again. This overlooked nutritional powerhouse might be the secret weapon you've been missing in your weight loss journey. While most people focus on cutting calories and restricting foods, there's one nutrient that experts are practically begging you to eat MORE of – and it coul…

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Why Weekend Sabotage Happens and How to Overcome It 36:33

2M ago36:33

36:33

Does this sound familiar? You're crushing it all week long with your healthy habits, feeling motivated and on track. Then Friday night rolls around and suddenly it's like a switch flips. By Sunday evening, you're promising yourself you'll "start fresh on Monday" while polishing off that leftover pizza. If you've ever felt trapped in the cycle of we…

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2025 Big 12 Projections with Kelley Ford 1:13:06

2M ago1:13:06

1:13:06

This is episode 599 of the Ten12 Podcast. Kelley Ford -- aka KFordRatings -- is on to talk Big 12 football. When will episode 600 drop? Only time will tell. Find every show in the network at ten12network.com. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Phillip Slavin

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Diana Thomas: Can AI Help You Lose Weight and Keep It Off? 49:02

2M ago49:02

49:02

Artificial intelligence is revolutionizing everything from how we shop to how we work—but can it actually help you lose weight and keep it off? While AI coaches promise 24/7 support and personalized guidance, the technology is still in its infancy with plenty of pitfalls to navigate. Join Holly and Jim as they explore the exciting frontier of AI in…

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16(ish) Big 12 Questions for 2025 with Parker Fleming 1:05:37

3M ago1:05:37

1:05:37

Phillip welcomes StatsOWar himself Parker Fleming back to the podcast to ask questions about the upcoming 2025 season of Big 12 football. Use promo code TEN12 for 10% off single day tickets for the AUSL at THEAUSL.COM Support the Ten12 Network on Patreon. Join the Softball 365 Discord: https://discord.gg/7RTJQjWwzY Join the Wide Right Natty Lite Di…

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How to Win at the Grocery Store with Kelly Berg 42:33

3M ago42:33

42:33

You can have the perfect meal plan, unwavering motivation, and the best intentions in the world—but if your grocery cart is filled with the wrong foods, the weight loss game might already be over before you even get home. The truth is, grocery shopping is the front line of behavior change, and most people are making critical mistakes that sabotage …

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2025 Big 12 Win Totals & WVU Rehires Rich Rod with Chase A Kiddy 1:16:57

3M ago1:16:57

1:16:57

Phillip gets Chase A Kiddy of Bet MGM back on the show to FINALLY get his thoughts on West Virginia football rehiring Rich Rodriguez and his expectations for round two. Then, we discuss preseason win totals for Big 12 teams, and a few non-Big 12 bets Chase loves.00:00 - Intro04:06 - Rich Rod's Return to West Virginia26:24 - Analyzing the Big 12 Mar…

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Why Weight Loss Drugs Alone Won’t Change Your Habits with Thomas Wadden 46:09

3M ago46:09

46:09

The weight loss world has been turned upside down. With GLP-1 medications like Ozempic and Wegovy delivering unprecedented results, many people are asking: Do we still need to worry about diet and exercise? Can these powerful drugs really do all the heavy lifting, or are we missing something crucial? This question isn't just academic - it's persona…

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Ten12 Softball Show Season Finale 1:21:47

3M ago1:21:47

1:21:47

Phillip, Iowa State Softball alum Lea Nelson, and the Voice of UCF Softball Eric Lopez close the book on another great season of Big 12 softball, discussing Texas Tech's run to the Women's College World Series Championship Series, Houston's new hire, the transfer portal (so far), and way too early tier rankings for 2026. Use promo code TEN12 for 10…

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How to Manage Weight Gain During Menopause with Nanette Santoro and Annie Caldwell 47:03

3M ago47:03

47:03

Menopause and weight gain - two words that strike fear into the hearts of millions of women. But what if everything you've been told about inevitable weight gain during menopause isn't the whole story? What if there are strategies, backed by cutting-edge research, that can help you navigate this transition without accepting defeat? Join Holly and J…

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Post-Spring Big 12 Football Tiers w/Shehan Jeyarajah 1:11:13

3M ago1:11:13

1:11:13

The BEST man covering Big 12 football out there, Shehan Jeyarajah of CBS Sports, joins us to discuss his post-spring Big 12 Power Rankings. We discuss how he would tier the Big 12 as we head into summer. 00:00 - Intro 02:25 - The Changing Off-Season of College Football 11:46 - Power Ranking the Big 12 21:02 - Tier One 29:08 - Tier Two 36:45 - Tier …

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Truth vs. Myth: 10 Weight Loss Beliefs Put to the Test 37:16

3M ago37:16

37:16

Can you tell the difference between weight loss fact and fiction? With so much conflicting information floating around on social media and in conversations, it's easy to believe ideas that sound right but may actually be holding you back. Join Holly and Jim for a fun, eye-opening game of "Myth vs. Truth: Weight Loss Edition," where they tackle 10 o…

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Ten12 Softball Show: Texas Tech to the WCWS & Big 12 Off-Seasons 1:14:02

4M ago1:14:02

1:14:02

Phillip, Iowa State Softball alum Lea Nelson, and the voice of UCF Softball Eric Lopez are joined by D1Softball's Justin McLeod to recap Texas Tech's Super Regional win and preview their path in the Women's College World Series. Then, we discuss the off-season needs for each of the Big 12 teams who didn't make the post-season. 00:00 - Intro 03:26 -…

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Why Mind State is the Key to Weight Loss Maintenance 45:35

4M ago45:35

45:35

Are you struggling to maintain your weight loss results long-term? The missing ingredient might not be what you think. Forget about another new diet or workout routine - this episode dives into something potentially more powerful: your mind state. Join Holly and Jim as they introduce a revolutionary concept they've developed through years of workin…

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Ten12 Softball Show: What's next & Olivia Rains on Texas Tech and Torn Nails 1:03:56

4M ago1:03:56

1:03:56

Phillip Slavin, Iowa State softball alum Lea Nelson, and voice of UCF softball Eric Lopez look at the regional performances for Arizona, Arizona State, Oklahoma State, and UCF and what's next for each program. Plus, Texas Tech softball alum Olivia Rains joins us to discuss the Red Raiders' regional win, preview Supers against Florida State, and dis…

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10 Summer Routines and Rituals for a Fun and Healthy Season 34:54

4M ago34:54

34:54

Summer has a way of throwing structure out the window. The longer days, vacations, kids out of school, and spontaneous social events can quickly derail your weight management habits, leaving you completely off track and frustrated by August. But what if this summer could be different? What if you could enjoy all the freedom and fun of the season wh…

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Ten12 Softball Show: Regionals, Houston Candidates, OSU's Megan Bloodworth & TTU's Bailey Lindemuth 1:38:36

4M ago1:38:36

1:38:36

Phillip Slavin, Iowa State softball alum Lea Nelson, and the voice of UCF softball Eric Lopez, preview the regionals for each Big 12 team, discuss BYU and Iowa State's exclusion, and discuss candidates for Houston softball's open job. Then Phillip interviews Oklahoma State senior Megan Bloodworth and Texas Tech freshman Bailey Lindemuth. 00:00 - In…

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The Missing Piece in GLP-1 Success with Joan Salge-Blake 45:38

4M ago45:38

45:38

Are you on GLP-1 weight loss medications but struggling with side effects or nutrition concerns? Many people find that while these medications help shed pounds, they also create new challenges—from reduced appetite to difficulty enjoying foods you once loved. Join Holly and Jim as they interview nutrition expert Joan Salge-Blake, a registered dieti…

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Can You Drink Alcohol AND Still Lose Weight? 33:48

4M ago33:48

33:48

Ever wonder if your evening glass of wine is sabotaging your weight loss? The relationship between alcohol and weight management is more complex than you might think. Many of us assume alcohol is the enemy of weight loss, but the science reveals some surprising findings. Join Holly and Jim as they tackle the often-asked question: "Can I drink alcoh…

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Ten12 Softball Show: Big 12 Tourney & Baylor Seniors Orme and Govan 1:21:57

5M ago1:21:57

1:21:57

Phillip, Iowa State alum Lea Nelson, and the Voice of UCF Softball Eric Lopez preview the Big 12 Softball Tournament, including opening round predictions, the impact on the post-season, and predictions on who wins it all! Then Baylor softball seniors Shaylon Govan and Dariana Orme join the show to discuss wrapping up their Baylor careers, setting t…

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Ten12 Softball Show: Bracketology Battle & Arizona Pitcher Devyn Netz 1:21:45

5M ago1:21:45

1:21:45

Phillip, Iowa State softball alum Lea Nelson, and the voice of UCF softball Eric Lopez, are joined by Brady Vernon from Softball America to discuss Eric and Brady's bracketology ahead of the final week of the regular season. The, Arizona senior pitcher Devyn Netz joins the show to talk about her final year, her faith, getting an AUSL Golden Ticket,…

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What Doctors Miss About Obesity with Eric Ravussin 49:42

5M ago49:42

49:42

Did you know there's a new way doctors may diagnose obesity? For decades, obesity has been defined simply by your BMI number, but leading experts are now proposing a more comprehensive approach that looks beyond just weight and height. Join Holly and Jim as they welcome Dr. Eric Ravussin, a renowned physiologist from the Pennington Biomedical Resea…

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Ten12 Softball Show: Kenzie Fowler on Texas Tech and Arizona & BYU's Lily Owens 1:14:53

5M ago1:14:53

1:14:53

Phillip Slavin, Iowa State softball alum Lea Nelson, and voice of UCF softball Eric Lopez welcome Arizona softball great and ESPN analyst Kenzie Fowler to the show to get her thoughts on Arizona and Texas Tech, the Wildcats in the Big 12, and to help recap week 11. Then, we preview week 12's Big 12 match-ups and chat with BYU Utility player Lily Ow…

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What the Latest Fasting Study Means for You with Victoria Catenacci 45:03

5M ago45:03

45:03

Intermittent fasting has become one of the most popular weight loss strategies but does it work better than traditional calorie restriction? This burning question finally has an answer, thanks to a groundbreaking year-long clinical trial. Join Holly and Jim as they interview Victoria Catenacci, the lead researcher behind this landmark study on 4:3 …

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Ten12 Softball Show: Bubble Teams, ISU's Sydney Malott, Cat Osterman, & Sarah Willis 1:30:01

5M ago1:30:01

1:30:01

A LOADED show. Three GREAT guests. and Phillip, Lea, and Eric preview Week 11's Big 12 softball slate, including the post-season implications involved with every conference series. 00:00 - Intro 03:29 - Lea's thoughts on Iowa State 06:01 - Week 11 Preview 29:35 - ISU's Sydney Malott 50:13 - Cat Osterman 01:12:27 -Sarah Willis Leave us 5-stars and a…

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Physical Activity Report Card: Are We Moving Enough for Health? 46:17

5M ago46:17

46:17

Are you moving enough? While many of us focus on weight loss goals, we're often missing a critical piece of the puzzle: our drastic decline in daily movement. In this episode, Holly and Jim reveal how physical activity has quietly disappeared from our lives over the past decades. Did you know that in the 1960s, people burned 300-400 more calories d…

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Big 12 Men's & Women's Hoops Season Wrap-Up 1:21:10

5M ago1:21:10

1:21:10

Phillip, Jamie Steyer-Johnson, and Andy Mitts get together one last time this season to wrap up Big 12 Men's and Women's Hoops, including if the year was a success, new coaches, and looking ahead to 2026 contenders! 00:00 - Intro 07:31 - Women's Wrap-Up 43:01 - Men's Wrap-Up Support the Ten12 Network on Patreon. Check out Sport Social. Subscribe to…

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Ten12 Softball Show - Texas Tech's Lead, UCF's Struggles, & OSU Coach Kenny Gajewski 1:19:20

6M ago1:19:20

1:19:20

Phillip, Iowa State alum Lea Nelson, and the Voice of UCF Softball Eric Lopez discuss if anyone can catch Texas Tech, can UCF bounce back, Big 12 Player, Pitcher, and Freshman of the Year races, and preview Week 10. Then Phillip chats with Oklahoma State Softball Head Coach Kenny Gajewski about the 2025 season's struggles, Ruby Meylan, team culture…

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Unraveling the Complexities of Energy Balance in Weight Loss with Keith Frayn 45:45

6M ago45:45

45:45

Are you frustrated by conflicting weight loss advice? Tired of hearing about miracle diets and quick fixes that never seem to work? Get ready for a conversation that cuts through the noise and gets to the heart of weight management. In this episode, we're diving deep into the science of energy balance with Dr. Keith Frayn, Emeritus Professor of Hum…