Best Phil Kaplan Podcasts (2025)

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Don’t Let Your Basement Suck (Heat, Money, or Air) 57:45

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19d ago57:45

57:45

00:00:00 Intro & setup 00:00:53 Cocktail: Whiskey Sour (recipe + dry shake) 00:06:50 Basements: the "free room" myth 00:08:48 When a basement makes sense 00:10:47 Concrete & embodied carbon reality check 00:13:52 Phil’s numbers: foundations vs CO₂e 00:19:09 Water 101: drains, dimple mat, daylight 00:22:21 Insulation: outside vs inside 00:27:16 Slab…

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Ep52_Jacob Racusin Lecture - Part 2 1:02:33

5+ y ago1:02:33

1:02:33

Welcome back for part 2 of Jacob's lecture from the PassivhausMAINE lecture series on addressing embodied carbon in our built environment. We close the episode with a song from one of the bands Jacob records with; Fantasma by Mal Maiz! Enjoy! Cheers!By Jacob Racusin, Phil Kaplan, Chris Briley

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Ep51_Jacob Racusin Lecture - Part 1 59:53

5+ y ago59:53

59:53

Chris and Phil were not only lucky enough to attend a lecture by Jacob Racusin, but they were also able to record it! Our friends at PassivhausMAINE invited Jacob to share his insights on low-impact, high-performance building technologies and discuss some of the ground-breaking work he has been involved in lately regarding plant-based construction …

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Ep50_Offsite Construction and High Performance 1:10:09

6y ago1:10:09

1:10:09

Welcome to Episode #50!!! So many people are talking about offsite construction as an inevitable next step to solve the myriad housing issues we currently face, and we can't help but envision high-performance as going hand in hand with this movement. We discuss the evolution of these systems from the Sears Kit Homes of the 20's, to the race-to-the-…

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Ep49_Siding 1:15:04

6y ago1:15:04

1:15:04

We know. You want a sustainable siding that is maintenance free and affordable. The problem is that there are just so many options from which to choose and it's difficult to wade through the ocean of literature and opinion to find the perfect siding for your sustainable home. Lucky for you, Chris and Phil have hit the record button on an in-depth c…

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Ep48_Embodied Carbon in Buildings 1:03:45

6y ago1:03:45

1:03:45

Embodied carbon is carbon that is emitted in the production of materials, and the building industry is responsible for 40% of global annual emissions. Buildings are the problem AND the solution and understanding the immediate impacts of embodied carbon is absolutely vital. We define the critical difference between operational and embodied carbon, a…

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Ep47_Solar Storage 1:07:06

6+ y ago1:07:06

1:07:06

In this episode, Chris and Phil head over to the Portland Pod to record because they have not one, but two guests (Geoff Sparrow and Fred Greenhalgh of Revision Energy) to talk about Solar Storage! With lithium ion batteries hitting the market at ever more affordable prices, perhaps you've considered adding them to a project. The whole gang will si…

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Ep46_Living Building Challenge 59:57

6+ y ago59:57

59:57

What is a Living Building? It is rooted in place yet harvests all it needs (energy, water), is adapted to its climate and site, operates pollution-free, is comprised of integrated systems, and...is BEAUTIFUL. Phil and Chris talk about Living Building Challenge, a certification program that aims to transform the market place, with all it's joys and …

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Ep45_The Multi-zone Heat Pump Issue with guest Dana Fischer 55:19

6+ y ago55:19

55:19

In cold climates, Multi-zone heat pump systems (or multi-split systems) are developing a reputation for greatly under-performing , in terms of energy efficiency. Don't freak out! Chris and Phil have special guest, Dana Fischer of Mitsubishi, over to share a beverage and get to the bottom of this problem and how to properly approach the design of mu…

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039 - I Meditated for 100 hours In 10 Days! 19:10

7y ago19:10

19:10

In episode 39 Patrick talks about his life changing his experience meditating in Colorado. He shares his entire experience how he was able to sit and meditate for 100+ hours in just 10 days. This episode will move and inspire you.Get ready!Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: reshape360@…

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Ep44-Getting Schooled on Passive House 55:52

7y ago55:52

55:52

The Green Architects' Lounge is BACK! After a long hiatus, Chris and Phil are reuniting for a fresh new season of the podcast! They're kicking it of with a LIVE recording at the PassivhausMAINE 2018 Fall Forum at the Mechanics' Hall in Portland Maine. The topic: Passive House Schools! They (and the hyperbollically massive) audience will sip cocktai…

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038 - Where The Heck Is My iPhone? 9:25

7y ago9:25

9:25

Losing your iPhone is frustrating, and that’s exactly what happened to Patrick. In this episode he shares how losing his iPhone actually enabled him to connect with his entire family on his vacation on an entirely new level. Patrick also talks about how his story of losing his phone directly relates to why you may not be achieving your health and f…

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036 - You Can't Eat Like Crap! 24:17

7y ago24:17

24:17

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results.Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Pat…

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035 - Stop Stopping! 6:35

7y ago6:35

6:35

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results.Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Pat…

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034 - Too Much Birthday Cake, CrossFit and Yoga? 9:48

7+ y ago9:48

9:48

In this episode Patrick talks about past challenges with his eating disorder and how he manages it now when it comes to birthday cakes. He also talks about a story where he was doing too much with his workouts and how it effected him and how it may relate exactly to you. Enjoy this powerful episode!Want to learn more? Need help with health and fitn…

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033 - Where Is My Hot Yoga Head Band? 12:15

7+ y ago12:15

12:15

In this episode Patrick talks about his 3 tools that enhance his Yoga experience and allow him to focus on his results. He shares how you can also apply similar strategies to get results faster. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: [email protected]/Text: 917-548-4669Yes.. serious…

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032 - How I Dropped 3 Pant Sizes In 90 Days 19:55

7+ y ago19:55

19:55

In this episode Patrick talks about the 3 steps he took to drop 3 pant sizes in just 90 days. He breaks them down very detailed so you can learn them and then apply them yourself if you choose to. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: [email protected]/Text: 917-548-4669Yes.. serio…

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031 - Meal Planning At The Amusement Park? 13:48

7+ y ago13:48

13:48

Patrick talks about how structuring his meals every day with having them delivered has changed the game for him in so many ways. He shares how he purposely got off track with them one day in the week and felt a tremendous difference without the “done for you” structure. Learn from him and how it applies to you!Want to learn more? Need help with hea…

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030 - How To Get Unstuck By Course Correcting 10:36

7+ y ago10:36

10:36

In this episode Patrick talks about how he had to course correct the times at the gym this week and make adjustments based on his schedule on when he was going to go. It’s easy to just give up and or just not get to the gym or get back on track with your nutrition if you’re stuck. Patrick will share with you his methods for getting unstuck so you c…

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029 - Losing Fat Vs. Losing Weight 11:50

7+ y ago11:50

11:50

n this episode Patrick’s breaks down the losing fat vs losing weight concept and you should stop focusing on weight alone he talks about how he himself has dropped 3 pant sizes in the last 90 days and leaner then ever before in years without dropping a single pound. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.co…

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028 - Six Pack Abs, What? 12:55

7+ y ago12:55

12:55

In this episode Patrick talks his journey at crossfit this week and how he overcame a defeated mindset while working out. He shares how it’s relevant to you and where you also may be defeated in your health and fitness and how you can overcome it too.Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: …

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027 - How You Do Anything Is How You Do Everything 12:12

7+ y ago12:12

12:12

Patrick talks about a story about how he cheated himself during crossfit even though nobody knew it. He shares how the little things you do every day effect the big outcomes and results you get every day. He was reminded how the past binge eating and purging he used to do was due to the little things he did daily added up to bigger binges and purge…

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026 - Carbs Vs Fats 11:25

7+ y ago11:25

11:25

026 - Carbs Vs Fats by Patrick JonesBy Patrick Jones

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Ep42-Passive House: PHIUS or PHI? 51:00

10y ago51:00

51:00

If you’re working on a Passive House (or Passivhaus) project, there will come a time when you will have to decide whether to certify your project through PHI (the Passivhaus Institut) or PHIUS (the Passive House Institute U.S.). Before their split in 2011, they were essentially one and the same, where PHIUS was the American “branch” of the European…

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Ep41-Ventilation for Your Tight House-Guest Sonia Barrantes-Pt2 18:51

10y ago18:51

18:51

We’ve come to realize that we all want simple rules of thumb to guide our design process. Unfortunately, there isn’t a rule of thumb for everything and we’re going to have to rely on some common sense, good advice, and good old-fashioned engineering to get this balanced ventilation system right. Our cocktails are refreshed and we’re ready to go.…

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Ep40-Ventilation for Your Tight House-Pt1 31:01

10y ago31:01

31:01

In this episode we are assuming that you are preparing to design or build a super-tight house and you’re interested in the best way to provide fresh air for its occupants. In the old days, you’d just “let the house breathe” [shudder]. But those days are long gone. A healthy house leaks, while an energy-efficient house controls how it leaks — and th…

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Ep39-Don't Be an Air Hole-Pt2 26:09

11y ago26:09

26:09

Phil and I have freshened up our drinks and now we’re ready to tackle Items 8 through 15. Be sure to go back to Part 1 to listen to Items 1 through 7.By Chris Briley and Phil Kaplan

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Ep38-Don't Be an Air Hole-Pt1 30:06

11y ago30:06

30:06

It’s back to the basics with this one, folks. Back in 2013, we were asked to do a presentation at NESEA for the “Fundementals” track — something similar to our “Sprout Follies” podcast. We put together a PowerPoint presentation, and did our best to deal with the fact that our cocktails would be coffee. It was well received, so we thought it would b…

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Ep37-Foundations-Pt2 33:06

11y ago33:06

33:06

Phil and Chris have returned to continue their discussion on foundations. In Part One, they covered slabs and frost walls, and in this part they cover basements and crawl spaces.By Chris Briley and Phil Kaplan

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Ep36-Foundations-Pt1 32:24

11y ago32:24

32:24

Not too long ago I found myself in a deep conversation (pun intended) about frost-protected slabs with some other architects and building professionals. I was surprised at the energy surrounding the topic. We all seemed to have developed substantial differences in the details on our own and we were all learning from each other. I was equally surpri…

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The First VC Fund Focused on Women’s Health Has Launched

11y ago

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Dr. Jessica Grossman is thinking about joining the first VC fund focused on women’s health startups, she announced at Tech Cocktail Week Sessions in downtown Vegas in June. The fund, called EXXclaim Capital, will invest in companies focused on areas like pediatrics, health and wellness, and digital health. According to MedCity News, the fund was st…

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GE Is Launching a Fabrication Lab in Nigeria

11+ y ago

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This year, after stops in Chicago and NYC, GE will be bringing a fabrication lab to Lagos, Nigeria. GE Garages are pop-up maker spaces that welcome members of the local community to come and use their tools, such as 3D printers, laser cutters, CNC mills, injection molders, and Arduino kits. The spaces also host speakers and run workshops. In Lagos,…

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Ep35-An Update on the Pretty Good House -Pt2 37:41

12y ago37:41

37:41

Cocktails in hand, Phil and I pick up the conversation about the Pretty Good House. Be sure to check Part 1 of this episode for some of the basics and the origins of this nebulous building/design concept.By Chris Briley and Phil Kaplan

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Ep34-An Update on the Pretty Good House-Pt1 29:15

12y ago29:15

29:15

The status quo of newly constructed homes here in America is, well, disappointing. Despite some strong market-transforming rating systems (such as LEED, Energy Star, Passivhaus, etc.), the classic American home is still being designed and built exactly as it was 20, 30, or even 40 years ago. Why? There’s a few reasons, the biggest of which is marke…

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Ep33-Making Green Affordable-pt2 38:25

12y ago38:25

38:25

Part Two of this episode brings us to construction details for high-performance affordable homes. Again, we feel the need to point out that we are not talking about low-income housing or housing that makes a difference between shelter and non-shelter. We're talking about high-performance homes that will compete, on a financial level, with those che…

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Ep32-Making Green Affordable-Pt1 24:50

12y ago24:50

24:50

Now that “green” design (usually defined as design that is energy-efficient and environmentally friendly) is arguably in the mainstream, our industry faces a challenge: to bring green design into the realm of affordability. So, join Phil and me as we knock back a cocktail, roll up our shirt sleeves, and discuss our respective approaches to affordab…

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Phil Simon to All Entrepreneurs: Do Not Trust Experts

12y ago

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Phil Simon, bluntly speaking, knows his stuff when it comes to technology and emerging trends. He has worked in IT, consulted, and written a multitude of books, but does that mean we should trust his expertise? According to Simon, we should listen to his opinions and predictions with a healthy sense of skepticism. Putting blind faith into an expert…

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Rohit Bhargava’s Likenomics: Find Success through Likability [ Video ]

12+ y ago

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Throughout his childhood, Rohit Bhargava thought he would end up as a doctor or engineer. However, a short stint at an engineering camp one summer showed him that he had more talent bringing individuals together than building turbines: he won the good citizen award at camp that summer. That experience started Bhargava down a path that would ultimat…

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Dina Kaplan of Blip on Conquering Fears [ Video ]

12+ y ago

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Dina Kaplan, founder of Blip, continued piling more onto her plate. In addition to running six departments within her startup- HR, finance, PR, marketing, biz dev, and investor relations- Kaplan took it upon herself to build a networking community for the New York startup scene with The Founders Club. Blip was flourishing, as was the Founders Club,…

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Greg Cangialosi On How to Build a Startup Ecosystem [ Video ]

12+ y ago

—

Greg Cangialosi, cofounder of Betamore and managing member of the Baltimore Angels, knows a lot about startups. His experience includes both entrepreneurship and investing. Greg started a company in 2001, ran it for 10 years, and made a successful sale of the company. After a brief hiatus, he decided it was time to jump back into the startup scene.…

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Green Architects' Lounge - How to Choose the Right Mechanical System 48:24

12+ y ago48:24

48:24

With any house, there are so many variables that influence the decision to choose one particular mechanical system over another; climate, home size, cost, local availability and cost of fuels and materials, and the life style and preferences of the occupants. There is no "one-size-fits-all" system that one can reliably prescribe to all projects. So…

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Green Architects' Lounge - How to Choose the Right Mechanical System 48:23

12+ y ago48:23

48:23

With any house, there are so many variables that influence the decision to choose one particular mechanical system over another; climate, home size, cost, local availability and cost of fuels and materials, and the life style and preferences of the occupants. There is no "one-size-fits-all" system that one can reliably prescribe to all projects. So…

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DFJ Mercury’s Aziz Gilani Explains Why Being Lazy Can be Good for Startups [ Video ]

12+ y ago

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Aziz Gilani is passionate about laziness. He says he likes doing what’s easy. “It’s amazing what happens when you surrender yourself to the easy things to do in life,” he says. Aziz, a director at DFJ Mercury, believes that companies should also do what is easy. Throughout his career in venture capital, he has noticed – time and time again – that c…

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Building Culture through Inputs and Outputs with Matt Dorey of Factory Zero

12+ y ago

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With his first interests being tae kwon do and computer programming, Matt Dorey shifted his focus and worked on his parents’ business at the age of fifteen. In doing so, he realized he wanted to be successful. This realization changed his focus from tae kwon do and computer programming to being a success – which, in his mind, meant making money. He…

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1776 DC Tech Startup Campus and Hub Aims To Tackle Big Problems

12+ y ago

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Since the Washington, D.C. region is so spread out with Maryland, Virginia and The District making up the unique area, finding a central hub for tech startups has been something the region has struggled with. Last year The Fort, a startup accelerator and work space, opened up shop near the White House to offer capital investment and mentoring, whic…

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Green Architects' Lounge - Solar PV - Part 2 24:52

13y ago24:52

24:52

Enter the Dollar! Now it's time to start figuring out just how much these solar sytems will cost. Moreover, we'll find out how to calculate your return on your investment. Then Phil takes us out with a great song called Earl Jean by Beachwood Sparks. Enjoy.By Chris Briley and Phil Kaplan

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Green Architects' Lounge - Solar PV - Part 2 24:51

13y ago24:51

24:51

Enter the Dollar! Now it's time to start figuring out just how much these solar sytems will cost. Moreover, we'll find out how to calculate your return on your investment. Then Phil takes us out with a great song called Earl Jean by Beachwood Sparks. Enjoy.By Chris Briley and Phil Kaplan

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Green Architects' Lounge - Solar PV - Part 1 31:01

13y ago31:01

31:01

The thing about photovoltaic(PV) Generation of electricity directly from sunlight. A photovoltaic cell has no moving parts; electrons are energized by sunlight and result in current flow. solar (or PVPhotovoltaics. Generation of electricity directly from sunlight. A photovoltaic (PV) cell has no moving parts; electrons are energized by sunlight and…

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Green Architects' Lounge - Solar PV - Part 1 31:01

13y ago31:01

31:01

The thing about photovoltaic(PV) Generation of electricity directly from sunlight. A photovoltaic cell has no moving parts; electrons are energized by sunlight and result in current flow. solar (or PVPhotovoltaics. Generation of electricity directly from sunlight. A photovoltaic (PV) cell has no moving parts; electrons are energized by sunlight and…

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Scott Case On Sex, Gambling, Luck, and Growing Your Network

13y ago

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Sex. Gambling. Luck. These are 3 things you wouldn’t associate with growing your startup and building your network. But Scott Case, the founding CTO of Priceline and currently the CEO of Startup America, might convince you otherwise. Watch the full session by Scott Case. The talk was recorded in front of a live audience at the Tech Cocktail Session…