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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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STEMulating Conversations with Dr. Q is a thought-provoking podcast that explores the art and science of leadership. Hosted by a trained scientist and seasoned leader in STEM, each episode features in-depth discussions with executives, entrepreneurs, and thought leaders who share their insights, experiences, and practical strategies for effective leadership. From navigating change and fostering innovation to building strong teams and leading with purpose, the podcast covers a wide range of t ...
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97% Effective

Michael Wenderoth

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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com. 97% Effective is dedicated to helping great people get ahead at work and increase their impact – without selling their souls in the process. Season #1 focuses on Power and Influence, two widely acknowledged (but poorly understood) forces that can help you rise, lead more effectively and get big things done. Each week we have candid conversations with an academic, coach, or executive, helping you gain new insights to ...
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In this inspiring episode of STEMulating Conversations, Dr. Q sits down with emerging leader Kenny Rolle, whose leadership journey began as a junior high basketball team manager and led him all the way to serving as Student Government Association President at Tennessee State University to coveted NFL Communication Specialists roles. Kenny reflects …
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This is Part II of the intriguing interview with Author, Coach and top endurance athlete Matt Fitzgerald on the subject of Chasing Mastery. If you missed Part I, it is available via any podcast app as the episode preceeding this one. While you'll love this discussion, you might love it even more if you tap into Part I first :-) You can access Matt …
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In this enlightening episode of STEMulating Conversations, Dr. Q sits down with Samaad Wes Keys, PhD, a passionate advocate for education and a Senior Program Officer at the Gates Foundation. Samaad shares his inspiring journey—from his early days as a classroom teacher in New Jersey to now shaping national strategies that uplift Historically Black…
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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com ** Get a FREE Bonus Gift from Warwick: The “Making Mid-Career Transitions Quick Start Guide” to accompany this episode. Download it directly at go.midcareerpivot.com or e-mail Warwick directly at warwick [at] warwickjohnfahy.com ** What is different about mid-career transit…
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Mastery. What does that encompass when it comes to our health, wellness & performance? How does mindset, consistency and growth affect it? What are the keys to making it a reality? In this discussion with renowned endurance sports author, coach and elite athlete, we’ll unpack the concept of mastery: how it's developed, what holds athletes back, and…
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In this episode of STEMulating Conversations with Dr. Q, we welcome Emmy-winning storyteller and communications strategist Kathy Times. Known for her dynamic presence and powerful storytelling as a journalist, Kathy opens up about the value of hitting reset—how taking a step back can help clarify your strengths and reignite your purpose. Listeners …
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In this STEMulating Conversations episode, hope dealer Mia McNeil, ESq., Tennessee State Director for AARP, joins us to unpack the truth behind the organization’s mission, the power of advocacy, and why aging is everyone’s issue. AARP isn’t just about senior discounts—it's shaping the future of healthcare, equity, and livable communities. Mia bring…
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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com **EPISODE (live Coaching Session) best watched on the 97% Effective YouTube channel: https://www.youtube.com/@97PercentEffective ** Can improvisation elevate you at work? Kesinee Angkustsiri Yip and Kevin Weinstein, co-founders of Creative Catalyst and authors of “Yes, And …
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This special episode looks at specific (and practical) strategies for unlocking peak performance. It is based on the opening keynote presentation from Dr. Cooper at a conference in Colorado. Link to article resources mentioned in presentation available here Link to episode expanding on how to create a clear personal vision avail here Info re earnin…
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Whether you are an educator, student, or aspiring leader, this STEMulating Conversation with Dr. Shanna Jackson, President of Nashville State Community College will leave you inspired by the power of selfless leadership and the transformative potential of community colleges. We explore how community colleges serve as powerful bridges to opportunity…
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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com **EPISODE (live Coaching Session) best watched on the 97% Effective YouTube channel: https://www.youtube.com/@97PercentEffective ** It’s one thing to talk about something, it’s another to see it in action. In this episode of 97% Effective, Dr. Inbal Demri coaches host Micha…
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In this episode, Deanna Meador shares her inspiring journey in launching Couture Technologies, a groundbreaking company redefining how we shop for clothes online. With a mission to solve one of e-commerce’s biggest challenges—fit and sizing—Deanna and her team have developed virtual try-on and 3D body modeling tools that personalize the online shop…
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Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives! Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. …
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In this episode of the STEMulating Conversations, we welcome Missy Acosta, Senior Vice President of Brand Experience at Delta Dental of Tennessee. Missy is a a purpose-driven leader with a career rooted in storytelling, strategy, and service across several industries/ She shares how her belief in the power of a healthy smile goes far beyond oral he…
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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com As a leader or manager, do you feel burned out having to give direction and provide all the answers – amid increasing complexity, ambiguity and unpredictability? In this episode of 97% Effective, host Michael Wenderoth speaks with Dr. Inbal Demri-Shaham, who wants to help y…
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In this episode of STEMulating Conversations, we sit down with Dr. Katherine Y. Brown, affectionately known as The CPR Lady—a title earned not just from her passion for teaching lifesaving skills, but from a life committed to reviving potential in every form. From going door to door in her community to teach CPR, to leading efforts that breathe lif…
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Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives! Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. …
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In this episode, MiMi Bliss, owner of Bliss Communications emphasizes the importance of public speaking as a core competency—for all professionals at any level and in all fields. As a seasoned public speaking coach and former TV reporter, she teaches that the ability to communicate clearly, confidently, and authentically is a critical skill, not a …
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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com Are you frustrated that can’t break into key groups at work, or unsure how outsiders can access critical “insider” networks to advance your career? Maybe you should stop following the prevailing networking strategies – and start “leveraging your outsider status” instead. In…
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In this episode of STEMulating Conversations, we chat with the incredible Dr. Sibrina Collins — a chemist by training, a science educator by passion, and a natural-born storyteller. With a PhD in Inorganic Chemistry, Dr. Collins started out in the lab but soon realized her heart was in inspiring the next generation of scientists through education a…
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Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.net Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symp…
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In this episode, we sit down with Dr. Terry Esper, professor of logistics at The Ohio State University and a regular contributor to NPR, The Wall Street Journal, and Sirius XM. With a captivating mix of personal storytelling and professional insight, Dr. Esper walks us through his journey from the heart of Detroit to Philander Smith College (now Un…
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In this week’s episode, we welcome Dr. Alfred Degrafinreid II, President and CEO of Leadership Tennessee, for a STEMulating conversation on the critical role of relationship building in effective leadership. Alfred discusses how bringing leaders together,especially when tackling tough issues, requires trust, empathy, and connection. A proud alumnus…
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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com Feeling burned out creating content to build your visibility and brand? Seeking to become known in a noisy world, but see it as an uphill climb? In this episode of 97% Effective, host Michael Wenderoth speaks with Tiago Faria about the power of being a podcast guest. Tiago …
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Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today’s guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular O…
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This bonus conversation with Keith Conerly,is a testament to strength, vulnerability and an unwavering faith in God. He shares the heartbreaking yet heartfelt story of the sudden passing of his beloved wife of 32 years. He opens up about the loss, the grief, and the journey of navigating life without his lifelong partner. Keith reflects on the diff…
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In this episode, we have a STEMulating Conversaion with Keith Conerly, a Sr. Vice President at Compass Group USA . A chemist by training, he shares how his time at Jackson State University, an HBCU in Mississippi, and his volunteer and mentoring roles in NOBCChE shaped his leadership principles. Keith reflects on the invaluable lessons he learned d…
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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com It would be great if our strong grades and work history spoke for itself and got us in to highly selective organizations. Unfortunately, admission is 25% subjective and not a reward for past achievement, says Candace Gonzales Tumey, Senior MBA Admission Prep Coach and Team …
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Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep. To access prior interviews with sleep physicians, researchers and authors, please see this link. To access a written (article…
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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com In this episode of 97% Effective, host Michael Wenderoth continues his conversation with Alvaro Fernandez, CEO of SharpBrains. They dive deeper into the specific actions that transformed SharpBrains from a blog into the “go to” platform on Brainfitness – creating a profitab…
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Welcome to a special episode of The Coaching Lab, where we’re discussing a hot topic in the world of health & wellness coaching: Coaching and Counseling. What’s the difference? How do they complement one another? Can one replace the other? Does coaching have a role within employee assistance programs? Are there red flags to look for related to eith…
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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com How do you get out of the rat race and live your ideal life? How can you set up a business that aligns with your passions, and provides financial independence? Alvaro Fernandez did just that – turning a blog into SharpBrains, the leading think tank and advisory in brain fit…
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For the first time in our 350+ episodes, we split an interview into two separate episodes due to the wonderful depth and length of this outstanding discussion with best-selling author, athlete and coach Steve Magness! If you missed the first half of the interview, you can access it via any podcast app. To access additional tools & resources from St…
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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com How do you lead with confidence in uncertain times, and get the outcomes you seek? In this episode of 97% Effective, host Michael Wenderoth speaks with leadership expert Kevin Eikenberry about his new book, Flexible Leadership (available March 2025). They examine where most…
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