Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Peter Attia Md Podcasts
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
…
continue reading
1
#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.
2:20:06
2:20:06
Play later
Play later
Lists
Like
Liked
2:20:06
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…
…
continue reading
1
624: VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.
52:44
52:44
Play later
Play later
Lists
Like
Liked
52:44
“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D. Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break down the key levers for extending both lifespan and healthspan—from how to train for a higher VO2 max to the biomarkers that truly predict long-term healt…
…
continue reading
1
Prescribing Joy: A Clinical Perspective with Cynthia Libert, M.D.
48:53
48:53
Play later
Play later
Lists
Like
Liked
48:53
This conversation reframes joy as a physiological state with measurable clinical impact, not just an emotion. Dr. Libert blends neuroscience, functional medicine, and spiritual reflection to show how cultivating joy and gratitude can help to restore parasympathetic balance, support healthy immune function, and enhance cognitive flexibility. The epi…
…
continue reading
1
#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications
24:14
24:14
Play later
Play later
Lists
Like
Liked
24:14
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…
…
continue reading
1
623: The blueprint for inner excellence | Jim Murphy
38:23
38:23
Play later
Play later
Lists
Like
Liked
38:23
“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy. Murphy, a former professional baseball player turned performance coach and a #1 New York Times bestselling author, joined us today to explain how cultivating inner excellence can unlock both peak performance and deeper fulfillm…
…
continue reading
In this episode, Dr. Chris Magryta and Dr. Erik Lundquist to discuss their new course, Advanced Blood Labs 201—a masterclass in interpreting metabolic and immune biomarkers for proactive, data-informed clinical care. They explore how early identification of metabolic dysfunction and immune dysregulation can improve long-term health outcomes through…
…
continue reading
1
#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.
1:52:21
1:52:21
Play later
Play later
Lists
Like
Liked
1:52:21
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In t…
…
continue reading
1
622: How to future-proof your body with stronger feet | Courtney Conley, D.C.
44:23
44:23
Play later
Play later
Lists
Like
Liked
44:23
“Toe strength is the secret sauce,” explains Courney Conley, D.C. Conley, chiropractic physician specializing in foot and gait mechanics, joins us today to reveal the overlooked role your feet play in aging well—and how to restore their natural strength and function. - Foot health & longevity (~3:10) - The problem with modern shoes (~5:30) - Assess…
…
continue reading
1
Breakthrough Evidence for Lithium in Alzheimer’s and Mental Health Treatment
56:20
56:20
Play later
Play later
Lists
Like
Liked
56:20
Is lithium the missing link in brain health and dementia prevention? In this episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. James Greenblatt, a renowned integrative psychiatrist and expert in nutritional psychiatry, to explore the latest research on lithium’s role in brain health. From the groundbreaking 2025 Harvard…
…
continue reading
1
Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
1:25:25
1:25:25
Play later
Play later
Lists
Like
Liked
1:25:25
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…
…
continue reading
1
#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
17:13
17:13
Play later
Play later
Lists
Like
Liked
17:13
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…
…
continue reading
1
621: Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.
40:01
40:01
Play later
Play later
Lists
Like
Liked
40:01
“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D. Swart, a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuit…
…
continue reading
1
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
1:50:00
1:50:00
Play later
Play later
Lists
Like
Liked
1:50:00
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …
…
continue reading
1
620: The secret to sustainable high performance | Legendary CEO Lew Frankfort
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33
“There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort. Frankfort, the longtime CEO of Coach and author of Bag Man, joins us today to explain how to sustain high performance without sacrificing health, relationships, or presence, and to share the leadership and…
…
continue reading
1
New Era for Osteoporosis Treatment: CTX, P1NP & Beyond
1:14:20
1:14:20
Play later
Play later
Lists
Like
Liked
1:14:20
In this episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Margie Bissinger, PT, MS, CHC—a leading voice in integrative bone health and founder of the Certified Integrative Bone Health Practitioner Program. Together, they explore the new science of osteoporosis care in 2025, where bone strength is viewed as a reflection of w…
…
continue reading
1
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
1:49:24
1:49:24
Play later
Play later
Lists
Like
Liked
1:49:24
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Dri…
…
continue reading
1
619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.
48:24
48:24
Play later
Play later
Lists
Like
Liked
48:24
“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D. Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them: - What is mito…
…
continue reading
1
Metabolic Flexibility: A Fullscript Forward Preview
50:19
50:19
Play later
Play later
Lists
Like
Liked
50:19
If metabolic flexibility is the key to longevity, are we missing critical opportunities to help our patients achieve it? In this episode of The Root Cause Medicine Podcast, we sit down with Dr. Rob Downey and Monique Class, two respected functional medicine clinicians presenting at Fullscript Forward 2025, to explore how precision approaches to met…
…
continue reading
1
#367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data
1:27:09
1:27:09
Play later
Play later
Lists
Like
Liked
1:27:09
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter addresses the recent headlines linking acetaminophen (Tylenol) use during pregnancy to autism in exposed children. Recognizing the confusion these claims have sparked among p…
…
continue reading
1
618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.
53:49
53:49
Play later
Play later
Lists
Like
Liked
53:49
“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D. Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience, and the mind-body connection shape health, joins us today to explore the emerging field of biogravitational medicine and what it reveals about our rela…
…
continue reading
1
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner
3:44:55
3:44:55
Play later
Play later
Lists
Like
Liked
3:44:55
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventi…
…
continue reading
1
Breaking Down the New GLP-1 Advisory with Lara Zakaria, IFMCP
58:04
58:04
Play later
Play later
Lists
Like
Liked
58:04
In this episode, we unpack the updated 2025 GLP-1 consensus advisory with Lara Zakaria, IFMCP. Lara reframes GLP-1 medications as a window of opportunity for lifestyle transformation and emphasizes that prescribing should be paired with proactive nutrition, movement, and lab monitoring. She outlines a three-tiered approach to lab work, highlights t…
…
continue reading
1
#366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt
1:47:22
1:47:22
Play later
Play later
Lists
Like
Liked
1:47:22
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Joe Liemandt is a software entrepreneur turned education reformer who left Stanford in 1989 to found Trilogy, a highly profitable private software company, before pivoting to transforming K-12 learning. In this episode…
…
continue reading
1
617: The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.
51:39
51:39
Play later
Play later
Lists
Like
Liked
51:39
“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C. Mariza Snyder, D.C., functional practitioner, author of eight books, and women’s hormone expert, joins us today to explain how to navigate perimenopause with practical daily habits that suppo…
…
continue reading
1
Postpartum Midwifery Care: Fourth Trimester & Beyond with Serena Saeed-Winn, CNM, WHNP, IBCLC
1:04:26
1:04:26
Play later
Play later
Lists
Like
Liked
1:04:26
In this episode, we explore the science of postpartum recovery with Serena Saeed-Winn, CNM, WHNP, IBCLC. Serena explains why the standard six-week visit may miss key opportunities to support tissue healing, hormonal recalibration, lymphatic flow, and maternal mental health. Drawing from more than a decade of clinical experience, she discusses how m…
…
continue reading
1
#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
2:15:29
2:15:29
Play later
Play later
Lists
Like
Liked
2:15:29
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, and Mike Boyle. Together they explore why maintaining muscle mass…
…
continue reading
1
616: Optimize your oral health for longevity | Staci Whitman, DMD
59:58
59:58
Play later
Play later
Lists
Like
Liked
59:58
“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD. Staci Whitman, DMD, board-certified pediatric dentist and a leader in functional dentistry, joins us today to share science-backed insights on how your oral health influences your whole-body health, and the simple steps you can take to opt…
…
continue reading
1
2025 Expert Guide to Migraines: Triggers, Treatments & Tools with Dr. Asare Christian, MD
1:00:52
1:00:52
Play later
Play later
Lists
Like
Liked
1:00:52
In this episode of The Root Cause Medicine Podcast, Dr. Kate Kresge welcomes Dr. Asare Christian, MD, a pain medicine and rehabilitation specialist, to explore the complex physiology of migraines and how a root-cause or functional medicine approach can transform treatment. They discuss the various triggers, including hormonal fluctuations, gut heal…
…
continue reading
1
#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more
13:29
13:29
Play later
Play later
Lists
Like
Liked
13:29
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores how to determine the right diet for yourself rather than searching for a universal "best" diet. He begins by laying out five non-negotiable criteria that any sust…
…
continue reading
