Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Performance Running Podcasts
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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Spooked features true-life supernatural stories, told firsthand by people who can barely believe it happened themselves. Be afraid. Created in the dark of night, by the creators of Snap Judgment in partnership with KQED & PRX. It is hosted by Glynn Washington. Episodes drop every week on Friday! Spooked is available for free on ALL podcast platforms. Featuring brand NEW stories -- along with episodes previously available only by subscription. For Luminary subscribers, previously released epi ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Ordinary people who do Extra-Ordinary things. (Who are these crazy people and why do they run so much?)
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world. If you want a second podcast every week join out Supporters Club https://www.letsrun.com/subscribe
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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The brutal truth about digital performance engineering and operations. Andreas (aka Andi) Grabner and Brian Wilson are veterans of the digital performance world. Combined they have seen too many applications not scaling and performing up to expectations. With more rapid deployment models made possible through continuous delivery and a mentality shift sparked by DevOps they feel it’s time to share their stories. In each episode, they and their guests discuss different topics concerning perfor ...
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Insights and anecdotes from musicians, dancers, artists, actors and directors, as well as audience response.
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3 years running, and Award Nominatied! Host James Lott Jr talk about Arts and Culture, Small Business, Tech, Politics with Amazing people! goto FB @extraconnectionsshow
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.
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Join Blake as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’re drown ...
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Welcome to Word on the Street, a weekly podcast from Barclays Bank where our experts help ordinary investors make sense of the latest news and events impacting the world’s financial markets. Please note that past performance is not a guarantee of future performance. All investments can fall as well as rise in value and you can lose some or all of your money. Additionally, this podcast does not constitute an investment recommendation.
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Peace, plants & performance.
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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
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Welcome to Wheel-End Wisdom, the podcast where we explore all things tire and wheel ends for the trucking industry. Join us as we discuss essential maintenance, safety practices, and the latest trends shaping the industry. We'll also share how IMI's innovative systems can help optimize your fleet's performance and safety. Whether you're a fleet manager, technician, or trucking enthusiast, tune in for expert advice and practical solutions to keep your trucks running smoothly.
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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into ...
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Who could you become in the long run? 2 x Olympian Eloise Wellings and Mental Skills coach Rory Darkins explore how to optimise your state of mind for performance, purpose and wellbeing.
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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Fitness Tested: Running Shoe Reviews is your go-to podcast for in-depth, unbiased reviews of the latest running shoes. Whether you’re a seasoned marathoner, a trail-running adventurer, or a weekend jogger, we break down the pros, cons, and key features of top shoe models to help you find the perfect fit. Hosted by passionate runners and gear experts, each episode tests shoes for performance, comfort, durability, and style — all so you can hit the road with confidence. Stay ahead of the curve ...
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Cool Comfort Conversations is the go-to podcast for homeowners, tenants, and businesses in Singapore who want to maximize their comfort while keeping air-conditioning systems running at peak performance. Each episode explores the world of aircon servicing, offering listeners practical tips, expert interviews, maintenance hacks, and real-life troubleshooting stories. Whether it’s learning how often to schedule servicing, understanding chemical washes, or finding out why your unit isn’t coolin ...
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Your Guide to Performance Nutrition and Blocking Out the Noise with Kelsey Bailey
1:12:27
1:12:27
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Most endurance athletes are making the same critical fueling mistake. Let’s learn how to avoid it so you can perform the best. Kelsey Bailey is the lead Performance Dietitian for Eternal, a company providing high performance, personalized healthcare to athletes. She spent 8 years with Special Operations and is also a consulting Performance Dietitia…
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Episode 454: Running Shoe Innovation | Todd Falker
1:28:29
1:28:29
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Todd Falker is a life long runner, completing 100 marathons and FKT across Michigan (225mi/362k). He is the Product Lead at Puma. With his time at Puma, Todd has become a key member in growth and innovation, helping bring shoes testing at the peak of performance efficiency to market. Todd: IG: @toddfalker | Linkedin Endurance Training Simplified Se…
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Join The Mailing List: https://assembleperformance.com/mailing-list-join RPE Guide: https://assembleperformance.com/rpe-rir-guide Hybrid Training Series: https://www.youtube.com/playlist?list=PLJ4ik66_zc-1AIAhRdw65mOI5XcWTu9Dm Welcome to another episode of the Assemble Performance Podcast! In this solo episode, we get into the specifics of progress…
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The Peak-Performance Blueprint: Taper Science, Beating Plateaus, and the Hidden Behaviors of Champions With Alex Ostberg
54:24
54:24
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SUBSCRIBE TO OUR NEWSLETTER: https://tinyurl.com/mr36s9rs What does it really take to peak, push through plateaus, and build a championship culture? Alex Ostberg returns to unpack the latest four installments of The Run Down, beginning with “The Science of a Taper,” where the guys explore how dialing back training at just the right moment allows fa…
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Your Training Isn’t Broken—Your Fueling Is: RD Cortney Berling on Solving RED-S and Getting Faster
49:57
49:57
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Most runners think their biggest limiter is training volume, paces, or genetics. Cortney Berling says it’s something much simpler: you’re not eating enough. Fresh off a 2:52:49 finish at the 2025 Eugene Marathon and armed with her credentials as a Registered Dietitian (MPH, RD, CDE), Cortney sits down to unpack RED-S (Relative Energy Deficiency in …
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How to Pace Berlin Marathon in the Heat: The 3% Rule You Must Use
16:09
16:09
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:23 Berlin Marathon Temperature 01:01 Mindset 02:01 Mantzios study, 2022 03:33 Pacing Strategy 04:02 Be Cautious 05:15 The 3% Rule You Must Use 06:02 Cooling 07:14 Perceived Effort 08:04 Hydration and Fueling 09:07 How I would adjus…
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2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals
1:39:24
1:39:24
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-lig…
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Reson8 Vocal Octet Launches New Season with Hero Songs
11:00
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Artistic Director of Resonance Works, Maria Sensi Sellner, discusses live with Anna Singer about the Reson8 Vocal Octet's upcoming season launch. The season launches with "Hero Songs", a concert featuring a five-song cycle by Peter Hilliard and Matt Boresi. The cycle explores the themes of heroism through different time periods and perspectives. Th…
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Conversations That Stuck: What Drivers Taught Us
30:53
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This week on Wheel-End Wisdom, we celebrate National Truck Driver Appreciation Week by shining a spotlight on the men and women who keep America moving. Our Territory Managers share real conversations they’ve had with drivers — from the challenges of life on the road to the wisdom and humor that only comes from years behind the wheel. Whether you’r…
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The Miles That Make Us: Habit, Hope, and Finding Your People — Mitch Ammons’ Playbook
57:06
57:06
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Mitch Ammons is living proof that small, steady habits can transform a life. Just a few years removed from barely jogging half a mile after rehab, the Austin realtor has run 2:16:01 in the marathon, joined Bat City Track Club, won his hometown half in 1:08:32, and even stood on the start line in Boston’s Professional Open Men’s Field–all without ev…
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Treadmill to Leadville: Pierce Showe on Breaking Records and Breaking Barriers
57:50
57:50
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What if you accomplished everything you wanted, but still felt empty? Pierce Showe is in the business of extreme discipline — a language spoken by the world’s top performers. He spent the early part of his career as the right hand to Super Bowl champion Steve Weatherford before stepping fully into his calling as a faith-driven endurance athlete and…
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Blair can’t see his hands in front of his face. He can’t see the ground beneath his feet. He’s not in the dark: he’s in a thick cloud of fog. And then a stranger’s voice emerges from the mist, guiding him… can he trust her? Thank you, Blair, for sharing your story with Spooked. This story comes to us from Australia, the original Upside Down. Produc…
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Episode 456: Gut Health | Dr. Marc Bubbs
1:01:51
1:01:51
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Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. Dr. Bubbs previously came on the show for episodes 113 & 275. Dr. Marc Bubbs: drbubbs.com | IG: @drbubbs | X: @drbubbs Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample …
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2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
1:14:55
1:14:55
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual co…
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Pittsburgh Symphony Updates with Bill and Cynthia
14:48
14:48
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When did Pittsburgh Symphony Music Director Lorin Maazel dine alone? What did he think of the cheese heads in Wisconsin? The Principal Horn of the Pittsburgh Symphony, William Caballero, and Principal Oboe Cynthia Koledo de Almeida talk about it all. Cynthia and Bill talk when they joined the Pittsburgh Symphony Orchestra under Maestro Maazel. They…
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Walter Morales - Romantic Piano Music for the Left Hand Alone
34:41
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It's a Ravel 125th birthday party with one hand behind his back. Walter Morales plays the Chatham University "Friday Afternoon Musicale: Romantic Piano Music for the Left Hand Alone." It's a free concert Friday September 19, 2025 at 4pm in the James Laughlin Music Center. Robert Frankenberry will play the orchestral reduction on a second piano for …
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Sub 3 Hour Marathon: 3 Workouts That Prove You’re Ready
11:44
11:44
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Half Marathon 21 Minute PB 00:51 Personal Run Coaching 01:38 Sub-3-Hour Marathon, Session 1 02:27 1-Hour Race Pace 03:10 How Does It Feel? 04:19 Sub-3-Hour Marathon, Session 2 05:14 Fueling 06:04 Sub-3-Hour Marathon, Session 3 0…
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This week, Rob Mansell, Portfolio Manager, talks to Luke Pearce, Senior Multi-Asset Strategist, about all things emerging markets (EM). Can China’s rally continue? How have investors changed their approach to investing in EM compared to pre-pandemic? And how is the AI theme unfolding across EM?To read news and insights from Barclays Wealth Manageme…
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2687: Zuby On The Current State of America
1:05:51
1:05:51
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Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people. (20:38) Our perception is getting manipulated. (22:56) Normal doesn’t go viral. (25:40) The downstream effects of this exposure. What should we be looking for? (28:32) Agreeing to be civil with each other. …
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Nutrition and hydration best practices with Monique Ryan, RD | EP#471
1:27:17
1:27:17
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Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner level to Olympians. She is also the author of the book Sports Nutrition for Endurance Athletes (already on its 4th edition). In this interview with Monique we discuss many of the most commonly asked questions and…
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Day 5: NADER wins 1500, Laros & Kerr left off medal stand, Cherotich takes steepleDay 5: NADER wins 1500, Laros & Kerr left off medal stand, Cherotich takes steeple
1:11:23
1:11:23
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Isaac Nader was your shock winner of the men's 1500 as Niels Laros (5th) and Josh Kerr (injjured) both missed the podium. 2022 champ Jake Wightman got silver with Reynold Cheruiyot bronze. What happened and what was Jakob Ingebrigtsen's affect on the race? Faith Cherotich took the steeplechase as we're halfway done with worlds. Join our club to get…
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Singing Some Golden Oldies with Cranberry Men's Chorus
32:27
32:27
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Musical Director Ron Brooks, Music Vice President Pete Kennaday, and the voice of the chorus Ken Israel, talk about the Cranberry Men's Chorus' upcoming October concert. "The Golden Oldies: Memories of the 50s and 60s" will be a 90-minute show featuring 27 songs. Ron highlights his desire to connect the audience emotionally to the songs. The styles…
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Scott Johnston | Coaching Tom Evans & Ruth Croft to UTMB Victories
1:18:12
1:18:12
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Scott Johnston is the Founder of Evoke Endurance, a coaching company serving trail runners, skiers, climbers, alpinists, and beyond. Scott is also the coach of both Tom Evans and Ruth Croft, the 2025 UTMB champions. In this conversation, we explore Scott's coaching background, the importance of fatigue resistance, local fatigue vs. global fatigue, …
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Sonnie Trotter Goes All In: Risk Demands Conviction, Balancing Family Doesn’t Mean Dimming the Fire, And, Reverse-Engineering Goals Turns Dreams Into Reality
1:28:40
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What does it take to bet everything on a dream? To live out of a van before it was fashionable, to commit to hard lines with no guarantee of success, and to walk away from risk when the stakes are too high? For Canadian climber Sonnie Trotter, it has always come down to conviction. From iconic ascents like Cobra Crack and The Path to bold multi-pit…
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As the Toledo Marathon looms just six days away, Dominic hits record for a rare solo jam session on grit, growth, and chasing what matters most. From winging his first marathon off just two weeks of training to preparing for Toledo with modest mileage and plenty of gym sessions, he’s here to share the highs, doubts, and lessons running continues to…
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Road to Valencia 2025 - 12 weeks to go
1:35:34
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12 weeks until the fastest marathon of the year! Dan, Owain, and special guest Jenny Nesbitt are all hoping to line up on the start line in Valencia this December, and will be talking through the next 12 weeks of their training. Jen, Owain & Dan talk through their past few months, goals for the race, and their week of training. Check out Soar's PB …
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2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching)
1:41:02
1:41:02
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt peo…
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Dive into the New Bridges and Stages 10 Minute Play Festival
19:09
19:09
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There is a new play festival in Pittsburgh this year! Directors Jeremy Seghers and Olivia Hartle, and actor Johnny Patalano, talk about their work in the new Bridges and Stages Festival. The Becoming Arts Collective in partnership with Broken Arts Entertainment, bring these new 10-minute plays to life at the Carnegie Stage. The festival focuses on …
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276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity
1:37:09
1:37:09
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Megan ran 8:21:51 to win the Run Rabbit Run 50 Mile, in one of the fastest times ever! This episode is a celebration of a wild and unexpected journey. She had only done one 50-mile race before, back in 2017. Then there was a heart issue, a hamstring surgery, pregnancy with Leo and Ollie, and so much more that the world will never see. She kept show…
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Chantal Braziel's Recital with Tuesday Musical Club
17:13
17:13
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Get ready to hear beautiful music! In this episode, soprano Chantal Braziel talks about her upcoming recital concert with Tuesday Musical Club in October. She discusses the program, which features spiritual's and classical solos. The program features several works by African American composers, and includes a piece inspired by the poetry of Langsto…
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Starting Running This Fall + Running for Cyclocross
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In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: Cyclocross clinics and setting up your practice Favorite gear for the fall and for starting running (e.g. what shoes to buy) Why and what to consider to prepare for the running required for cyclocross How to start running this fall 💬 Have a question for a Future Episode? Su…
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256. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon
1:10:30
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Got feedback about this episode? Send Carolyn a text Pacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons will find you in the final 10K. Go out too cautiously, and you’ll spend the last miles wondering if you left time on the table. In this episode, I’m joined by Jeff Cunningham — a l…
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JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I discuss essential strategies for recovering from hybrid training. Whether you're new to hybrid training or a single sport athlete looking to enhance your recovery, this episode offers valuable insights. I cover why recovery is crucial for streng…
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This Weekend is Be My Neighbor Day in Etna
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Join WQED, Fred Rogers Productions, and PNC Grow Up Great for another Be My Neighbor Day, this time in Etna! Executive Director at the Etna's Community Organization, Megan Tuñón, talks about all the wonderful partnerships, free activities, and more at the event. Etna is the first Northern Learning Neighborhood to host a Be My Neighbor Day, and it w…
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#635 - The IRONMAN World Championships Nice 2025 Episode
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The IRONMAN World Championships Nice 2025 EpisodeBy Bevan McKinnon
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Coaching the New Runner. Part 1: In a team setting.
53:31
53:31
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In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus discuss the challenges and strategies of coaching new runners in a team setting. They emphasize the importance of creating an inclusive environment where newcomers feel integrated, see progress, develop intrinsic motivation, and avoid burnout. The hosts share practical …
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1
Coaching the New Runner. Part 1: In a team setting.
53:31
53:31
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53:31
In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus discuss the challenges and strategies of coaching new runners in a team setting. They emphasize the importance of creating an inclusive environment where newcomers feel integrated, see progress, develop intrinsic motivation, and avoid burnout. The hosts share practical …
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Psychologist Marc Brackett On Why You Can’t Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
2:31:31
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Rich is joined by Dr. Marc Brackett, Yale professor, to discuss emotional intelligence, dealing with feeling, and being an emotion scientist.By Rich Roll
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Bike to Run: Transform Your Triathlon T2
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Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig deep into the ins and outs of T2 with Coaches Elizabeth James and Ben Sommerville. From getting your legs ready for a run while wrapping up your ride and finding your transition spot fast to practicing the sequenc…
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Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
2:28:47
2:28:47
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Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill mos…
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Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions
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We’re going full scientist mode today, because Jonah Rosner is back on the show. If you don’t know Jonah, he’s the applied sport scientist who went from the Houston Texans to the streets of Brooklyn, translating lab data into PRs for everyday runners. He’s walked the talk—he ran 2:57:22 at the Chicago Marathon on October 13, 2024—and he’s been on a…
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Some of YOU Took Dr. Mikes Side... Responding to Comments
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In this video, I’m diving into the comments section and responding directly to what you had to say. A lot of the discussion centers around kettlebell training, bodybuilding versus athletic training, and whether certain exercises are actually effective for building power, strength, or performance. Some viewers even defended Dr. Mike, so I break down…
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Eddie Hearn: AJ Vs. Jake Paul, Tyson Fury, & Building Matchroom's Empire
52:25
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Boxing promoter and businessman Eddie Hearn steps into the ring to share the mindset that’s powered his rise to the top of one of the toughest industries in sport. What fuels his relentless work ethic? How does he balance the selfishness often required for high achievement with family, health, and personal growth? Eddie pulls back the curtain on th…
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AI-Native: The Next Revolution after Cloud Native with Pini Reznik
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Defining AI-Native in 2025 is like trying to define Cloud Native back in 2014! We are in the early stages of understanding what AI really means to us. The ecosystem is just evolving, and many organizations are still struggling with re-architecting their digital systems to cloud native patterns! To learn more about the current transformational wave—…
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