Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Performance Running Podcasts
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Spooked features true-life supernatural stories, told firsthand by people who can barely believe it happened themselves. Be afraid. Created in the dark of night, by the creators of Snap Judgment in partnership with KQED. It is hosted by Glynn Washington. Episodes drop every week on Friday!
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Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Ordinary people who do Extra-Ordinary things. (Who are these crazy people and why do they run so much?)
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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A podcast for unreasonable leaders seeking unreasonable results in their life and business. This is the way.
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Peace, plants & performance.
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The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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Welcome to HostTalk — your go-to podcast for everything web hosting. Each week, we break down hosting comparisons, performance tips, WordPress optimization tricks, and industry trends in simple, actionable ways. Whether you run a blog, business, or client website, you’ll learn how to choose the right host, speed up your site, and get more from your online presence.
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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Most of today’s climbing media is focused on what happens at the edges of the sport involving the most experienced and talented climbers in the world. Your host Kyle Broxterman believes that most of these stories and experiences do not directly relate to the majority of climbers that now exist. As a part of this group, he is here to give this new Climbing Majority a voice.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Complete Human Performance Radio
Complete Human Performance: The Leader in Multisport Coaching
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
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The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.
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Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.
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Welcome to Word on the Street, a weekly podcast from Barclays Bank where our experts help ordinary investors make sense of the latest news and events impacting the world’s financial markets. Please note that past performance is not a guarantee of future performance. All investments can fall as well as rise in value and you can lose some or all of your money. Additionally, this podcast does not constitute an investment recommendation.
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Welcome to Wheel-End Wisdom, the podcast where we explore all things tire and wheel ends for the trucking industry. Join us as we discuss essential maintenance, safety practices, and the latest trends shaping the industry. We'll also share how IMI's innovative systems can help optimize your fleet's performance and safety. Whether you're a fleet manager, technician, or trucking enthusiast, tune in for expert advice and practical solutions to keep your trucks running smoothly.
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It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN and Bat City Running Coach—The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, a ...
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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A deep dive into all things voice related - authentic communication, singing, speaking up and out, politics, people, music... Join Denise and Ali as they launch their Person behind the Performance Podcast series, Soul to Soul. Covering topics that touch them, move them and switch them off in their 1st ever podcast. Believing it is time to speak up, speak out, connect, model and practice what they preach as vocal performers and wellbeing coaches. They run Noble House, a Vocal Performance trai ...
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Join Blake as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’re drown ...
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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We’re Andrew and Tanor Banks, owners of Performance Wraps and creators of WrapOps—the podcast for serious wrap shop owners. You’ll find episodes packed with real stories, lessons, and strategies from the front lines of running and scaling a wrap business. From tackling overwhelm to building teams and systems, WrapOps is here to help you grow smarter, not just harder.
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SA’s #1 podcast for Health and Wellness The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into ...
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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The only Los Angeles Lakers show that uses analytics to run a perfect pick-and-roll straight into your ears. Whatever that means.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Episode 461: How Running Fuels Nicholas Thompson's Success as CEO of The Atlantic
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Nicholas Thompson is the CEO of the Atlantic and an avid runner. He holds the American 50 KM record (age 45–49): In 2021, Thompson set an American record for his age group in the 50K (31 miles), finishing in 3:04:36. Nicholas Thompson: nicholasthompson.com | IG: @nxthompson | X: @nxthompson Endurance Training Simplified Series ProBio: probionutriti…
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Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this listener Q&A episode, Brodie dives into four fascinating research-backed topics that every r…
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EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance
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We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is in Hindi and is intended to cover a broader audience. The key topics covered are:* Creatine & its roles in the human …
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Trail Running World Championship Recap Show: Top Performances, Teams, & Storylines
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This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday…
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The next episode of the podcast is now live and available for download on all platforms. Today, I sat down in studio with Wes O’Brien to talk about his deeply personal and powerful running journey. What began as a simple way to step outside the gym soon became a lifeline—an outlet to cope with the traumatic stress of losing his daughter. Wes opens …
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EP 236 : Intermittent fasting with Prof. Mark Mattson
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In this episode, we are joined by Prof. Mark Mattson, adjunct professor of neuroscience at Johns Hopkins School of Medicine. He is also the former chief of the Laboratory of Neurosciences. Mark is a leading voice in intermittent fasting. Vikas and Mark discussed the impacts of Intermittent fasting on brain function, the types of intermittent fastin…
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The State of Trail Running in 2025 | TrailCon Live Panel
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This is a recording of the opening panel from the 2025 edition of TrailCon a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Today's panel is entitled The State of Trail Running in 2025, which we approached from two angles - trail events and the trail runn…
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Sara Hall on Longevity, Mindset, and Finding Joy in the Process
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After 21 years as a professional runner, Sarah Hall reveals the mental shift that saved her career when she was ready to quit in 2009 - and why she refuses to use the 'grandma emoji' at age 42. Sara Hall is a professional distance runner for ASICS. Her personal best time for the marathon is 2:20:32 set at the Marathon Project in Chandler, Arizona o…
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Nothing gets between a party and a group of teenagers… except the Kokogi. A night of fun takes a dark turn in Algonquin territory. Thank you Kristen and Hayden for letting Spooked visit Kitigan Zibi, and for sharing your stories with Spooked. Scouted and produced by Elliot Lightfoot, original score by Lalin St. Juste. Hosted by Simplecast, an AdsWi…
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Ep 373: Expert Edition: Dr Jay Hertel. Chronic Ankle Instability in Athletes
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In episode 373 of The Physical Performance Show, sports medicine expert Dr Jay Hertel shares an in-depth exploration of chronic ankle instability in athletes. Drawing on his extensive clinical and research experience, Dr Hertel discusses the prevalence, consequences, and complex rehabilitation of ankle sprains. The conversation covers the patho-mec…
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Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dahlquist is here to encourage you to put yourself out there by joining a club. Whether it's a running club or a book club, surrounding yourself with likeminded people helps you to reach your goals and strive toward progress. Whil…
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Hostinger Black Friday Hosting Sale Explained
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In this episode, discover the best Hostinger Black Friday 2025 deals — including up to 85% off web hosting, a free domain, and 2 extra months free. Learn how to claim the offers, which plan suits your site, and how to lock in low prices for years. You can check here all the top deals: https://www.wpressblog.com/best-black-friday-deals/…
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The $2.5M CEO Problem: Why Leaders Who Make Millions Create Employees Who Quit | Mita Mallick
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Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube In this episode of Finding Peak, Ryan Hanley sits down with Mita Mallick, USA Today bestselling author of The Devil Emails at Midni…
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn’t Working
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Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.By Rich Roll
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
2:37:34
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Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough t…
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This week, Luke Pearce talks to Sean Markowicz about the recent correction in the gold price, UK inflation and Japan’s fiscal outlook.To read news and insights from Barclays Wealth Management, visit https://www.barclays.co.uk/wealth-management/news-and-insights/investments/To find out about starting your investment journey with Barclays, visit www.…
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Rest Day | Courtney's Marathons, VK World Records, Race Results, & Javelina Preview
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Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk through the following topics: Kodiak by UTMB - Results and how UTMB Majors are impacting the event landscape GTWS Final results and the “Make Trail Running an Olympic Sport” activation Is Courtney D…
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06: The Ultimate Guide to Speed Work: When and How to Implement
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Today, we explore the intricate world of speed work in distance running. Jeff breaks down the concept of speed work, discusses different training zones, and explains how to build speed in distance runners. With insights into muscle fibers, various paces, and scientific principles, this episode is a comprehensive guide for runners and coaches of all…
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Ep. 628: Luka-ing For More Help (Lakers Season Opener Loss vs Warriors Recap | ft. Omar Siddiqi of Rings & Things)
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What's another Lakers Home Opener Loss to add to the books?? We're used to it! Hop on board! Instant Postgame Reaction of the Lakers' 119-109 Game 1 Loss to the Warriors in their Season Opener. @ringsandthingsshow hops on to discuss. Today's Show was Sponsored by: **Underdog Fantasy** Download the app today or go to https://www.underdogfantasy.com/…
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REBROADCAST: Marina Gelman - How Adopting an Athletic Mindset Saved this Mother's Life
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Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon welcomes guest and Purple Patch Athlete Marina Gelman. In 2000, at the age of 40, Marina Gelman lost her college-aged daughter in a tragic car accident. At the time, Gelman was a new fitness enthusiast and avid runner. Overcome by grief after the accident, however, …
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Road to Valencia 2025 - 7 weeks to go
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The whole gang is back! Dan catches us up on an up-and-down 2 weeks, whilst Jen and Owain had a big session with a celebrity pacer! If you're in New York for the marathon, check out the Soar pop-up event! Soar Giveaway The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed t…
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179. Toni McCann | Beyond the Podium: finding meaning in the process
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South African trail running star Toni McCann joins host Francesco Puppi for an honest and vulnerable conversation about rediscovering her love for the sport, handling pressure after success, and what happens when winning doesn’t feel like winning. After dropping out of The Otter Trail with an ankle injury, Toni shares how that DNF unexpectedly remi…
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281. The Facts on Lead in Protein Powder, 22 Hot Topics in Endurance Sports, Weird Science of MRI Findings, and Increasing Carbs!
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We loved recording this episode! The main topic was the article that rocked the athletic world last week, which asserted that many protein powders had unsafe amounts of lead contamination. We broke down the numbers to reach a much more nuanced conclusion that should help you feel better about it all. And that led to a broader discussion on the peri…
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Q&A - Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or 'healthy' foods Trouble with getting started running Trouble hitting the same numbers on the indoor trainer, setting indoor th…
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Launch 1 Product Every Week: The "Idea Machine" Method | Alex Mehr
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Get the exact 5-step script that turned a broken sales process into an 80%+ conversion rate in under 90 days: https://game.findingpeak.com/masterclose/ How do you launch one product every week without burning out? In this episode, Alex Mehr walks through the Idea Machine practice (10 ideas/day → 70/week) and why shipping weekly creates the feedback…
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Seven Years in a Subaru — From the Deep South to Himalayan Summits: Discipline, Focus, and Not Done Yet at 65
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Imagine growing up in the conservative Deep South, where young women were expected to play it safe Now imagine trading that world for Himalayan storms, frozen walls, and a seven-year stretch of living out of a Subaru to chase something bigger. Kitty Calhoun did exactly that. She became the first North American woman to summit Dhaulagiri and the fir…
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Wrap Shop Consistency Blueprint that turned Chaos into Profit
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Every wrap shop wants consistency, but few know how to create it. Between unpredictable jobs, new hires, late vehicles, and constant fires to put out, it can feel impossible to build structure that actually sticks. In this episode of The WrapOps Podcast, Andrew and Tanor share how they transformed Performance Wraps from an all-nighters-and-beer-in-…
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Cloud Hosting Explained: Why Everyone’s Moving to the Cloud
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In this episode of HostTalk, we break down what cloud hosting really is and why it’s become the go-to choice for modern websites. You’ll learn how it works, how it compares to shared and VPS hosting, and whether it’s worth switching to. Plus, I’ll share some of the best cloud hosting providers for 2025 and tips to help you choose the right one for …
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Training with Limited Equipment and in Groups (#49)
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Tactical athletes will never have perfect conditions at all times. Sometimes you find yourself away from your standard gym equipment and must amend training to what you have on hand. That's expected and we must find better way to stay consistent on our programming. In this episode we discuss how you can amend your regular training to limited equipm…
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The Truth Behind the Laugh: Themba Robin
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Behind every laugh, there’s a story most people never hear. In this powerful conversation, Themba Robin opens up about the reality behind the punchlines, the pressure, the pain, and the purpose that drives his comedy. We dive deep into what it means to be a man navigating mental health, how humor can be both a shield and a weapon, and why vulnerabi…
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The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
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Rich is joined by Nick Thompson, CEO of The Atlantic, to discuss father-son reconciliation, running records at 50, and AI's impact on media.By Rich Roll
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The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
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Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-gr…
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Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina
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Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling short and hard bike sessions: 30-30s, 30-90s, Power Builders, Power Intervals, stamina, and more! Coach Matt explains th…
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Episode 74: Common nutrition errors with Meghann Featherstun
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In this episode, Nathan sat down with Meghann Featherstun. Meghann is a registered dietitian and owner of Featherstone Nutrition focusing on endurance athletes. In today’s episode she discusses her history as an athlete and clinician and covers common mistakes endurance athletes make regarding nutrition. If you work with runners, you'll find the ep…
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105 | The Performance Paradox: Redefining Success in Climbing and Life w/ AMGA Guide Kevin Heinrich
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In his earlier years, Kevin dedicated his life to the craft of climbing. He lived in a van, chased adventure across the globe, and devoted every ounce of his energy to the pursuit of performance. During that chapter, he climbed up to 5.13b, established several major first ascents, and ticked over fifteen hundred routes. Climbing wasn’t just somethi…
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Is Functional Patterns Brainwashing People or Fixing Dysfunction?
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24:05
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Welcome back to the channel everyone. This week, we’re diving into Functional Patterns, the controversial training system founded by Naudi Aguilar that claims to “reprogram the body” through posture, gait, and biomechanics. I’ll break down what Functional Patterns actually is, how they compare to functional training, core workouts, myofascial relea…
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Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power
43:38
43:38
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Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport. Sophie reflects on the story behind that moment and how it highlighted the challenges women face in balancing ambition, family, and identi…
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261. Ben Flanagan | 2025 Canadian Marathon Champion at Toronto Waterfront
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Got feedback about this episode? Send Carolyn a text When Ben Flanagan announced he’d be making his marathon debut at the 2025 Toronto Waterfront Marathon, the Canadian running community took notice — and he didn’t disappoint. On an unseasonably warm and windy day, Ben captured the Canadian Marathon Championship title, adding another major mileston…
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Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes
41:31
41:31
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Topics Covered Managing Multiple Injuries (e.g., Plantar Fasciitis & PHT) How to prioritize the most…
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Relative energy deficiency in sport: What Every Athlete & Clinician Must Know #127
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Breakdown of Relative Energy Deficiency in Sport (RED-S), what it is, why clinicians and athletes should care, key stats/facts that often get missed, and practical screening you can use tomorrow in clinic or with your squad. What you’ll learn What RED-S actually is (beyond “under-fuelling”) Why it matters for health, performance, and injury risk Pr…
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In this two-parter, Ray and Des first chat about Whoop's troubles with the FDA as well as Amazfit's Helio Band with a follow-up episode on Whoop suing Polar about similarities with their products. Related videos: Amazfit Helio Band Review (Des - YouTube): https://youtu.be/5xmXxqEjW2I?si=Re6hf5OnDVtykV8a Amazfit Helio Band Bicep Band Accuracy (Des -…
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The Final Stretch - A Week Out From The Marathon
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The next episode of the podcast is now live and available for download on all platforms. This episode, The Final Stretch, is a heartfelt guide for runners entering race week the moment where the training is complete and all that’s left is belief. We look back at the journey that got you here: the early mornings, the Sunday long runs, the friendship…
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#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu
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Lewis Wu is one of my running training partners and someone I’ve shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn’t fall in love with running right away; it was data, curiosity, and steady progress that drew him in. From those first “boring” miles to recently finishing a bru…
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Maintenance that Pays: How Tire Dealers Win with Preventive Practices
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In this episode, we unpack the video you’ll hear: Why preventative maintenance is more than a “nice to have” — it’s central to running a profitable and trusted tire shop. Real-world examples of how small proactive steps prevented big breakdowns and kept fleets rolling. Tips to measure ROI on service work, set up the right KPIs, and justify maintena…
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