Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Performance Running Podcasts
Spooked features true-life supernatural stories, told firsthand by people who can barely believe it happened themselves. Be afraid. Created in the dark of night, by the creators of Snap Judgment in partnership with KQED. It is hosted by Glynn Washington. Episodes drop every week on Friday!
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Frid ...
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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Fitness Tested: Running Shoe Reviews is your go-to podcast for in-depth, unbiased reviews of the latest running shoes. Whether you’re a seasoned marathoner, a trail-running adventurer, or a weekend jogger, we break down the pros, cons, and key features of top shoe models to help you find the perfect fit. Hosted by passionate runners and gear experts, each episode tests shoes for performance, comfort, durability, and style — all so you can hit the road with confidence. Stay ahead of the curve ...
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The How of Business - how to start, run, grow and exit a small business - is a weekly show for aspiring Entrepreneurs and existing Small Business Owners. If you are looking for actionable advice, tips and techniques on how to start (including launching or buying your first small business), run, grow, and exit your small business, this is the podcast for you! In each episode we either discuss a business topic, or interview an existing small business owner or business service provider. The How ...
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Host Andy Vasily interviews inspiring leaders from professional sports, the field of education, and the health/wellness industry to unpack what striving for excellence means and to learn more about the guiding principles that shape their work.
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Complete Human Performance Radio
Complete Human Performance: The Leader in Multisport Coaching
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Peace, plants & performance.
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Welcome to Driving Performance by Adgile Media Group. Fittingly broadcasted live from the back of a literal box truck, we chat with founders and operators across to industry to learn more about their inspiring stories. Join us for an exclusive behind-the-scenes look at what it takes to build a successful business & drive real performance for your brand.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week ...
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Smooth Scaling: System Design for High Traffic focuses on all things scalability, reliability, and performance. Tune in for expert advice on how to scale systems, control costs, boost availability, optimize performance, and get the most out of your tech stack. Host Jose Quaresma is the VP of Technical Engagement at Queue-it, working on the frontlines with some of the world’s biggest businesses on their busiest days, from Ticketmaster to Zalando to Home Office U.K. He’ll be joined by experts ...
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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Welcome to HostTalk — your go-to podcast for everything web hosting. Each week, we break down hosting comparisons, performance tips, WordPress optimization tricks, and industry trends in simple, actionable ways. Whether you run a blog, business, or client website, you’ll learn how to choose the right host, speed up your site, and get more from your online presence.
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Most of today’s climbing media is focused on what happens at the edges of the sport involving the most experienced and talented climbers in the world. Your host Kyle Broxterman believes that most of these stories and experiences do not directly relate to the majority of climbers that now exist. As a part of this group, he is here to give this new Climbing Majority a voice.
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Join Blake as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’re drown ...
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On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.
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Welcome to Word on the Street, a weekly podcast from Barclays Bank where our experts help ordinary investors make sense of the latest news and events impacting the world’s financial markets. Please note that past performance is not a guarantee of future performance. All investments can fall as well as rise in value and you can lose some or all of your money. Additionally, this podcast does not constitute an investment recommendation.
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
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Welcome to Wheel-End Wisdom, the podcast where we explore all things tire and wheel ends for the trucking industry. Join us as we discuss essential maintenance, safety practices, and the latest trends shaping the industry. We'll also share how IMI's innovative systems can help optimize your fleet's performance and safety. Whether you're a fleet manager, technician, or trucking enthusiast, tune in for expert advice and practical solutions to keep your trucks running smoothly.
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The No.1 Home Service Podcast where Mike Andes, founder of Augusta Lawn Care Services Franchise, Pay for Performance, and Copilot CRM, shares invaluable insights into growing a profitable home service business. Whether you're a seasoned entrepreneur or just starting out, Mike dives into the nitty-gritty of what it takes to succeed in the home service industry. With his wealth of experience and expertise, Mike answers your burning questions, provides actionable strategies, and offers practica ...
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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We’re Andrew and Tanor Banks, owners of Performance Wraps and creators of WrapOps—the podcast for serious wrap shop owners. You’ll find episodes packed with real stories, lessons, and strategies from the front lines of running and scaling a wrap business. From tackling overwhelm to building teams and systems, WrapOps is here to help you grow smarter, not just harder.
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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#291- The Long Run: Stuart Jenkins on Purpose and Performance
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Send us a text Today, I feel very lucky as I'm speaking with Stuart Jenkins—CEO and founder of Blumaka, a company that's revolutionizing the footwear industry by transforming waste into world-class performance products. But Stuart's story isn't really about shoes. It's about what happens when you refuse to let limitations define you. As a kid growi…
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Running for Health vs. Running for Performance: Can You Have Both?
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Thank you to our sponsors: ✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com ✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable pric…
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Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team
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From cheerleader to two-time Olympian - discover the 'secret sauce' that transformed an accidental runner into a world champion. Aisha Praught Leer is a two-time Olympian and holds seven national records for Jamaica, most notably as a gold medalist in the steeplechase at the 2018 Commonwealth Games. She is a founding member of Team Boss in Boulder,…
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160 From Running Red-Hot to Building Sustainable Leadership Capacity | Melissa Decker
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On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted. CEO Melissa Decker knew success isn’t just hitting targets: it’s sustaining energy, focus, and wellbeing. Mel shares how a 5-month Leadership Capacity Program with Performance Intelligence helped her team recharge, regain resilience, and perform at their …
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Hydration and Electrolytes for Distance Runners w/ Zach Zenner
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We’re kicking off season 4 of the Performance Running Gym podcast with a topic that’s been requested by many in our community - Managing Hydration and Electrolytes for Running Performance. To address such an impactful topic, we brought in the best local resource, Zach Zenner, the Owner of the Twin Cities’ Precision Fuel and Hydration Sweat Testing …
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Episode 461: How Running Fuels Nicholas Thompson's Success as CEO of The Atlantic
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Nicholas Thompson is the CEO of the Atlantic and an avid runner. He holds the American 50 KM record (age 45–49): In 2021, Thompson set an American record for his age group in the 50K (31 miles), finishing in 3:04:36. Nicholas Thompson: nicholasthompson.com | IG: @nxthompson | X: @nxthompson Endurance Training Simplified Series ProBio: probionutriti…
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Exclusive AMA: Stress Fractures, Under-Striding, Strength Sets, & Compression Socks
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this special episode, Brodie releases a previously patron-only AMA, answering a wide range of lis…
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The Only 6 Numbers NEEDED to be a Millionaire CEO
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💻MY WEBSITE: MikeAndes.com ⛔️JOIN AUGUSTA LAWN CARE: https://www.AugustaLawnCareServices.com 💻BEST CRM FOR HOME SERVICE: https://copilotcrm.com/ 💰P4P: PAY FOR PERFORMANCE: https://p4psoftware.com/ WEB DESIGN SERVICES: ❌ LAWN & LANDSCAPING: https://www.LawnCareWebDesign.com ❌ ALL HOME SERVICES: https://www.homeservicewebdesign.com/ ONLINE COURSES: ⚠…
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PR CITY! Charlotte Half Marathon 2025
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Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
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Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
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#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)
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Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com ! Getting your heart rate zones wrong can stall progress or worse, lead to burnout and injury. In this video, I walk you step-by-step throug…
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Best of Q3, 2025 — Courage in Uncomfortable Places
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This quarter on Ageless Athlete brought together some of the most surprising and meaningful stories of the year — from record-setting endurance swimmers to rebel skateboarders, alpinists, paddlers, big-wall climbers, and athletes redefining what’s possible in their 60s and 70s. Across ten very different conversations, one theme kept surfacing: Cour…
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EP 238 : Threshold Training For Faster Running With The Legendary Coach, Bob Larsen
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In this episode, we are joined by Coach Bob Larsen, The recipient of USA Track & Field Hall of Fame with an experience of over 6 decades. His athletes Meb Keflezighi and Deena Kastor went on to win medals in the Olympics and he is responsible for building several athletes to global successes. Vikas & Coach Bob discussed the importance, impact, and …
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Cover it with darkness, and night, and shadows, and lies… hush. But some secrets are like seeds. Welcome to the garden. STORIES Libby Jennifer and her daughter Taylor both know their family home is haunted… but they don’t want to share that secret, even with each other. A big thank you to Jennifer and Taylor for sharing your story with us! Sound de…
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"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon
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When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners. In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to…
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Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
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The Training Blueprint for Faster Wrap Shop Growth | Sean Kenney
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If you want a shop that can run without you, cross training is the starting point. Before systems, before leadership, before stepping out of installs, you need a team that can move as one. Sean Kenney (Precision Auto) learned this early. He realized that a self running shop is built on people who know how to support each other and fill the gaps lon…
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Answering the HARDEST Questions About Running a Lawn Care Business
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💻MY WEBSITE: MikeAndes.com ⛔️JOIN AUGUSTA LAWN CARE: https://www.AugustaLawnCareServices.com 💻BEST CRM FOR HOME SERVICE: https://copilotcrm.com/ 💰P4P: PAY FOR PERFORMANCE: https://p4psoftware.com/ WEB DESIGN SERVICES: ❌ LAWN & LANDSCAPING: https://www.LawnCareWebDesign.com ❌ ALL HOME SERVICES: https://www.homeservicewebdesign.com/ ONLINE COURSES: ⚠…
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Episode 464: 100 Mile World Record | Caitriona Jennings
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Caitriona Jennings, an Irish long-distance and ultra-distance runner has had a distinguished career spanning marathons, ultras, and international competition. She represented Ireland at the 2012 London Olympics and has set multiple national and world records, particularly in ultra distances. She recently broke the Women's 100 Mile World Record at T…
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139. Running the New York City Marathon, Full Race Details
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In this week’s episode, Reilly takes you through her full New York City Marathon experience. From training and race day nerves to the fueling strategies that powered her through all 26.2 miles. She breaks down what went well, what she’d tweak next time, and how she stayed strong (and fueled!) from start to finish. Whether you’re training for your f…
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Madelyn Eybergen & Hilary Stellingwerff | Recapping UVIC’s Historic USports Double Gold
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When the University of Victoria women’s cross country team claimed a team bronze medal at last year’s U Sports Canadian University Championships, it marked the first time in 13 years that the Vikes had climbed onto the national podium. Claiming bronze individually that same day was Madelyn Eybergen, a breakout star at the University of Windsor, who…
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I Was Wrong About the Nike Vomero Plus
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Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
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This week, Francis Addai talks to Rob Mansell, Portfolio Manager, about the rally in Japanese equities and how the AI theme is unfolding. How are Japanese companies adapting to the challenge from Chinese competitors and how have active managers changed their investment approach?To read news and insights from Barclays Wealth Management, visit https:…
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Becoming Ultra is back after a little 4 month hiatus! Scott hops on to share what's been going on and what to look forward to with BU. The lessons from running far transend to podcasting, business, and more and we hope to continue to inspire and educate more people to get out there and do hard, epic things!…
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Stop Chasing Your 'Why' and Tap Into the Power of Clarifying Your ‘How' | Keith Abraham
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We’re told to find our “why.” Keith Abraham believes the real power lies in building your “how.” Through lessons in reinvention, tenacity, and self-reflection, he shows how to turn momentum into mastery and purpose into performance. Why listen: To discover a more practical, actionable path to meaning and long-term success. In this episode Andrew an…
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💻MY WEBSITE: MikeAndes.com ⛔️JOIN AUGUSTA LAWN CARE: https://www.AugustaLawnCareServices.com 💻BEST CRM FOR HOME SERVICE: https://copilotcrm.com/ 💰P4P: PAY FOR PERFORMANCE: https://p4psoftware.com/ WEB DESIGN SERVICES: ❌ LAWN & LANDSCAPING: https://www.LawnCareWebDesign.com ❌ ALL HOME SERVICES: https://www.homeservicewebdesign.com/ ONLINE COURSES: ⚠…
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Road to Valencia 2025 - 4 weeks to go
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A month out from the big race, and the whole gang have banked strong weeks. Jen is up to peak mileage, Owain has some average sessions, and Dan is back to wowing on Strava! Soar Giveaway The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners …
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The Shoe So Nice I Bought It Twice... BLUE ICE.
1:05:37
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Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
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284. Game-Changing Study on High Carb, Iron Levels and Energy Intake, New World Records, Race Week Nutrition, and Offseasons!
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We chocolatized our life before this amazing episode! The main topic was a new study on elite marathoners measuring responses to different carb intakes, finding a 2.6% lower oxygen cost at 120 grams per hour compared to 60 grams per hour. It showed massive carb oxidation rates at high outputs. In 10 years, we might look back on this study as a game…
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Declining Threshold, Picking Home Gym Weights, Climbing Cadence
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps) What Cadence should I use on a climb (and factors related) + RLC Climbing course 💬 Have a questi…
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He Makes $800K… But Still Can’t Step Away
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💻MY WEBSITE: MikeAndes.com ⛔️JOIN AUGUSTA LAWN CARE: https://www.AugustaLawnCareServices.com 💻BEST CRM FOR HOME SERVICE: https://copilotcrm.com/ 💰P4P: PAY FOR PERFORMANCE: https://p4psoftware.com/ WEB DESIGN SERVICES: ❌ LAWN & LANDSCAPING: https://www.LawnCareWebDesign.com ❌ ALL HOME SERVICES: https://www.homeservicewebdesign.com/ ONLINE COURSES: ⚠…
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264. Rachel Hannah, RD | 2025 Canadian Marathon Champion on Fueling, Longevity & Mindset
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Got feedback about this episode? Send Carolyn a text Today’s guest is 39-year-old Rachel Hannah, the newly crowned 2025 Canadian Marathon Champion from the Toronto Waterfront Marathon. Rachel is a six-time national champion, PanAm Games bronze medallist, Registered Dietitian, and Sports Nutrition Consultant for Maurten. In this episode, we talk abo…
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Optimizing Gut Health to Maximize Performance Ft. Jessalyn O’Donnell RD
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42:43
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This week on The Shakeout Podcast, we’re tackling the sensitive topic of sensitive tummies, diving into an exploration of the science behind gastrointestinal distress and learning how runners of all abilities can turn their fuelling, nutrition, and the inner workings of their gut from a weakness into a strength. Sharing her from her extensive exper…
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The Dark Horse Shoe of the Year Candidate
1:23:30
1:23:30
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1:23:30
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
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Driving Performance S3E1: Featuring Lisa Guerrera, Co-Founder and CEO at Experiment Beauty
55:20
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DRIVING PERFORMANCE S3 IS HERE!!! And to bless us with her presence for Episode 1 is none other than Lisa Guerra, founder of Experiment Beauty and all-around delight to chat with. And she came equipped with ALL the lessons for her fellow founders. Lisa traces a childhood love of chemistry into a beauty brand built on proof, not hype. The Experiment…
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Safety on the Shoulder: A Roadside Tech’s Story with Roadside Ricky
32:18
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In this powerful episode of Wheel-End Wisdom, we’re hitting the shoulder of the highway to talk about one of the most dangerous — and essential — jobs in the trucking industry: roadside service. Our guest, Roadside Ricky from Best One, opens up about what it’s really like to work inches from live traffic, the habits that keep him safe, and the day …
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Rich is joined by Tig Notaro, comedian, actor, and producer, to discuss loss as a teacher, presence over performance, and creativity without pushing.By Rich Roll
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Battling Burnout: 7 Ways to Reignite Your Triathlon Passion
1:01:48
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The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a normal part of the athlete journey, but it doesn’t have to derail your love for the sport. This week, Coaches Stephen Horan and Matt Davies join Andrew to share seven practical tips for preventing and overcoming bu…
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Episode 75: Telling runners to work through pain with a bone stress injury
43:15
43:15
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In this episode, Chris and I break down why sometimes we tell runners to work through pain with a bone stress injury. Research from this episode https://pubmed.ncbi.nlm.nih.gov/33962529/ https://pubmed.ncbi.nlm.nih.gov/28343329/ https://bjsm.bmj.com/content/59/2/78 Want to work with runners and build a thriving business around it? The Runner's Zone…
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How to use the Eisenhower Matrix to cut through chaos, focus on what truly matters, and make faster, smarter decisions as a small business owner. Show Notes Page: https://www.thehowofbusiness.com/587-eisenhower-matrix-prioritization/ Feeling overwhelmed by your never-ending to-do list? In this episode, Henry Lopez explains how to use the Eisenhower…
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Responding to YOUR Comments: Israetel, Goggins, and MORE
23:55
23:55
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You guys had A LOT to say this quarter, and some of these comments I couldn't ignore. From people defending David Goggins to calling me out on the lead in protein powder video, to sharing incredible real-life stories about why running actually matters, we're covering it all. Some of you think I'm too hard on ultra-endurance athletes. Others shared …
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Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
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Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)
41:36
41:36
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In today’s episode, Brodie is featured as a guest on The Rambling Runner podcast to break down what …
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From Heartbreak To 100milers: How Running Changed John Calabrese's Life
39:25
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The next episode of the podcast is now live and available for download on all platforms! In this episode, I sit down with John Calabrese, a runner whose journey began not with medals in mind, but as a way to heal. After facing the emotional and financial challenges of divorce, John turned to running as a form of therapyone step at a time. What star…
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