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Pedram Podcasts

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Join Dr. Pedram Shojai, New York Times bestselling author and acclaimed filmmaker, for deep conversations about living with balance and purpose in our chaotic modern world. As "The Urban Monk," Dr. Shojai brings a unique perspective as a former Taoist monk, Doctor of Oriental Medicine, Qigong Master, and creator of multiple documentary series including "Interconnected," "Gateway to Health," and "Trauma." Each week, he explores the intersection of ancient wisdom and modern science with leadin ...
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Voice Messages

Pedram Ghozat

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The concept is to be as authentic as possible. Imagine me sending this Message to you on Facebook or Whatsapp. That’s how I would try to share with a friend. I share thought and strategies on Marketing, Branding, Social Media, Mindset and my daily life! I record whenever I feel like. Exactly like sending a voice Message to a friend.
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Welcome to the Bring Your Own Weird podcast! We're just a couple of weirdos that sit around discussing anything and everything that takes our fancy. We mostly talk about books, movies, music, television shows, and life in general. Be warned that our conversations are for mature audiences only. There will be adult themes, language, laughs, and spoilers. If you haven't watched it, heard it, read it, or lived it...you should get on it. Now! Each of us have our own particular brand of weird that ...
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Each week we’ll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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Hosted by Johnny Hwin This series dives deep into the journeys and process of the inner workings of artist and creatives shaping our cultural landscape today. Recorded in front of a live audience in right here in our Brooklyn Loft, 57 FAM aims to inspire by uncovering what fuels the creative fire. Join us as we explore what drives creative leaders to bring to live work that resonates, challenges and transcends.
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Secured is the podcast for software security enthusiasts. Host Cole Cornford sits down with Australia's top software security experts to uncover their unconventional career paths and the challenges they faced along the way. Listen in as they share their insights on the diverse approaches to AppSec, company by company, and how each organisation's security needs are distinct and require personalised solutions. Gain insider access to the masterminds behind some of Australia's most successful So ...
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The Primed Mind Podcast is for anyone looking to take their life to the next level by unlocking their mind's full potential. Host Elliot Roe is known as one of the top mindset and performance coaches in the world, working with top performers operating in the most demanding industries in the world. With this mindset podcast and the Primed Mind app, Elliot introduces you to some of the world's top minds and shares the most effective mindsets, systems, and strategies that help you become the be ...
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🎙️ In this intimate conversation, Dr. Pedram Shojai sits down with Frankko Vivo, a musician and ceremony guide who transformed from a basketball player into a guardian of sacred space. Frankko shares how an 82-year-old violinist named Sol changed his life's trajectory with a single gift, leading him to carve a temple into a Brazilian mountainside o…
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Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to discuss brain health, energy medicine, and multidimensional healing is Dr. Louise Swartswalter. Dr. Louise Swartswalter is a naturopathic and frequency medicine doctor, transformational coach, speaker, and healer serving women and men worldwide. She is the creator of the Brain Soul Succe…
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“The batshit doesn’t fall far from the batshit tree.” As promised in the last episode… we went and saw “The Housemaid” and had quite a lot to say. Just based on the trailer we felt it was a bit Colleen Hoover’s “Verity” coded… but soooo much better! Starring Amanda Seyfried, Sydney Sweeney, Brandon Sklenar and Michele Morrone this movie was well wo…
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Bone Coach™ Osteoporosis & Osteopenia — Joining us today to explore parasites and their impact on gut health, bones, and overall wellness is Dr. Jaban Moore. Dr. Moore is a Doctor of Chiropractic based in Kansas City who works virtually through functional medicine to help clients uncover root causes of chronic illness. After his own journey from co…
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“Don’t be a dick.” We never noticed but we’ve (Ernie & Vee) just realized that we have yet to have an episode with just us before. Fifty plus episodes in and finally a one on one conversation! The podcast is called “Bring Your Own Weird with Ernie & Vee” after all. We talk about a lot of stuff in this one while we kill time waiting for our movie to…
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Bone Coach™ Osteoporosis & Osteopenia — Joining us today is Dr. Lorraine Maita, MD, known as The Hormone Harmonizer and Detoxifier. She helps people restore energy, stabilize moods, sharpen mental clarity, and support strong bones and balanced hormones so they can feel like themselves again. Through a functional, whole-body approach, Dr. Lorraine M…
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“Lightning really does strike twice.” We went to yet another surprise mystery movie at our local theater and it was “Song Sung Blue” starring Hugh Jackman and Kate Hudson. A real life love story about Thunder and Lightning a Neil Diamond experience. It comes out in theaters on December 25th. It’s a true story so like another mystery movie we went a…
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Bone Coach™ Osteoporosis & Osteopenia – Joining us today to discuss why a functional approach to your gut, your health, and your bones is essential is Laura Frontiero, NP. Laura blends traditional and functional medicine to help people address the true root causes of their symptoms. As the founder and CEO of Bio-Radiant Health, she has spent 22 yea…
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“I’m so glad we saw that!” Our season 5 premiere is the delightful movie “Bugonia” starring Emma Stone and Jesse Plemons. Is she or isn’t she an alien? Is he or isn’t he batshit fucking crazy? This keeps you guessing all throughout the whole thing… even when his detached head flies out of the closet and headbutts her in the face… and even then you …
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🎙️ Most people breathe 20,000 times a day, yet modern life has systematically broken this fundamental function. Dr. Pedram Shojai reveals how collapsed posture, chronic stress, mouth breathing, and lost body awareness have created a breathing crisis—leaving us in survival mode with shallow, chest-based breathing that signals constant danger to our …
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🎙️ Dr. Pedram Shojai sits down with integrative medicine physician Dr. Scott Sherr to unpack one of the most overlooked health crises of our time: the sympathetic spiral of doom. When your nervous system gets stuck in fight-or-flight mode, your mitochondria desperately try to produce more energy but lack the resources to sustain it. The result? Plu…
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Bone Coach™ Osteoporosis & Osteopenia — Joining us today to discuss inflammation and autoimmune health is Elizabeth Yarnell, a TEDx speaker, traditional naturopath, patented inventor, and award-winning author dedicated to demystifying autoimmune conditions by reframing them through the lens of inflammation. As the founder of The Inflammation Academ…
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This episode is a re-air of one of our most popular conversations from this year, featuring insights worth revisiting. Thank you for being part of the Data Stack community. Stay up to date with the latest episodes at datastackshow.com. This week on The Data Stack Show, John and Matt dive into the latest trends in AI, discussing the evolution of GPT…
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“I have her phone! Hee hee hee!” Our season 4 finale! We’re discussing Selena Winters’ book “Carnival Nightmare.” While on a road trip to go get our hair done we decided to talk about this book so that’s your heads up that there’s gonna be road noise. And yeah… we make an hour and a half long road trip every couple of months to get our hair done be…
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🎙️ Dr. Pedram Shojai addresses one of the most common yet dismissed complaints in modern medicine: chronic fatigue that conventional doctors can't diagnose or explain. He reveals why standard medical tests fail to identify this multi-system breakdown and presents a comprehensive, phased recovery approach spanning 6-24 months. Drawing from his exper…
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🎙️ Registered dietitian Ashley Koff joins Dr. Pedram Shojai to unpack the truth about GLP-1 medications like Ozempic and Wegovy. While these drugs mimic hormones our bodies naturally produce, they don't solve the root cause of why our own weight-health hormones aren't functioning properly. Ashley explains how gut health, the vagus nerve, stress, an…
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Bone Coach™ Osteoporosis & Osteopenia —Join me in this conversation as I share the challenges that set this journey in motion, and how those experiences shaped the structured approach we now use to help people rebuild their bone health with confidence. I’ll walk you through the origins of The Stronger Bones Companies and the mission that guides our…
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This episode is a re-air of one of our most popular conversations from this year, featuring insights worth revisiting. Thank you for being part of the Data Stack community. Stay up to date with the latest episodes at datastackshow.com. This week on The Data Stack Show, John and Matt welcome Pedram Navid, Chief Dashboard Officer at Dagster Labs. Dur…
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“Was it… Father?!” We saw “Predator: Badlands” and we loved it! Definitely one of our top favs in the franchise. Lots of “daddy issues” and it would appear possible “mommy issues” as well… I fucking hope so! That’s how they left it open for another movie and I hope they tap Sigourney Weaver to play Mother! Find us on instagram @bringyourownweird Or…
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🎙️ In this transformative episode, Dr. Pedram Shojai addresses the modern energy crisis that leaves so many people chronically depleted. Moving beyond simple fatigue from lack of sleep or overwork, he reveals how we experience systemic energy depletion from thousands of tiny leaks we haven't learned to protect against. Through practical frameworks …
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Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand. Over the past 20 years, Kiran has founded and led multiple health and supplement companies, …
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This episode is a re-air of one of our most popular conversations from this year, featuring insights worth revisiting. Thank you for being part of the Data Stack community. Stay up to date with the latest episodes at datastackshow.com. This week on The Data Stack Show, John chats with Paul Blankley, Founder and CTO of Zenlytic, live from Denver! Pa…
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“It’s Barbara.” We saw this in the theater twice! That’s how much we liked it. And just like the first one… the actress who played the sister should get all the awards! Her name is Madeleine McGraw and she kicked this movie’s ass! Ethan Hawke is back as “The Grabber” and Mason Thames is back as “Finn” battling it out once again. Find on Instagram @…
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🎙️ Are you spending hundreds of dollars a month on supplements you can't even remember why you're taking? Dr. Pedram Shojai exposes how the $50 billion supplement industry has convinced health-conscious people to swallow 20-30 pills daily—creating more confusion and expense than actual health benefits. He reveals the uncomfortable truth: most peopl…
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss hypertension, cardiovascular health, and the power of isometrics is Mark Young, CEO of Zona Health. With 45% of the population affected by hypertension, Mark is on a mission to make proactive, science-backed interventions more accessible. Since joining Zona Health in 2016, he’s led…
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Send us a text FAM Podcast: The Evolution of a Musical Maestro - An Interview with Pedram, Multi-instrumentalist and Producer Welcome to the FAM Podcast where we delve into the creative minds shaping New York City's vibrant cultural landscape. In this episode, we have an engaging conversation with Pedram, a composer, producer, and multi-instrumenta…
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This episode is a re-air of one of our most popular conversations from this year, featuring insights worth revisiting. Thank you for being part of the Data Stack community. Stay up to date with the latest episodes at datastackshow.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use …
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“We could all hear you.” SPOILERS! We went and saw another secret movie and it was “Eternity” starring Elizabeth Olsen, Miles Teller and Callum Turner. The movie comes out on November 26th so… SPOILERS! It was really good. We all enjoyed it! You’ll enjoy it too… starting on the 26th! Find us on instagram @bringyourownweird Or email us at bringyouro…
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to dive into hormones, menopause, and bone strength is Dr. Anna Cabeca—The Girlfriend Doctor. Dr. Anna is a triple–board certified OBGYN and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. She’s trained in functional medicine, sexual health, and bioidentical hormone thera…
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This episode is a re-air of one of our most popular conversations from this year, featuring insights worth revisiting. Thank you for being part of the Data Stack community. Stay up to date with the latest episodes at datastackshow.com. This week on The Data Stack Show, Ryan Dolley joins Eric and John to discuss his unique journey from playwriting t…
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“Am I watching “Star 80” or what?” So we went to another surprise movie at our local theater and it was the movie “Christy” starring Sydney Sweeney. No need for spoiler alerts with this one… I hope… It’s a biopic about professional boxer Christy Martin. Movie comes out on November 7th and if you know nothing about Christy Martin, her career, and he…
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🎙️ Dr. Pedram Shojai addresses one of the most pervasive issues in modern wellness: the food fear pandemic. Are you spending 20 minutes reading ingredient labels? Avoiding social situations because you can't control the food? This isn't about real food sensitivities—it's about the crippling anxiety that's turning food into the enemy. Dr. Shojai rev…
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Bone Coach™ Osteoporosis & Osteopenia - In this episode, we break down why women with osteoporosis face higher rates of tooth loss, the subtle oral signs that shouldn’t be ignored, and one often-overlooked nutrient that plays a key role in supporting strong bones and healthy oral tissue. If you want to stay ahead of fractures and protect your smile…
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This episode is a re-air of one of our most popular conversations from this year, featuring insights worth revisiting. Thank you for being part of the Data Stack community. Stay up to date with the latest episodes at datastackshow.com. This week on The Data Stack Show, the crew brings you another conversation live from Data Council in Oakland, Cali…
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“Fester Fiesta!” We watched Netflix’s Wednesday Season 2… which should have been called “The Origins of Thing” because we got his back story and what a story it was! All the usual Wednesday mystery and mayhem are afoot in this second season! find us on Instagram @bringyourownweird Or email us at [email protected] Send us a text…
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🎙️ Dr. Pedram Shojai exposes the invisible thief stealing your peace, presence, and authentic self-worth: social media comparison culture. 🎯 What You'll Learn: Why your brain—evolved for tribes of 150—now compares you to billions of curated highlight reels 24/7 The five-step neuroscience behind the comparison spiral (from comparison trigger to deep…
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Sinclair Kennally, Certified Nutrition and Detox Specialist, and founder of Detox Nation. She’s on a mission to help people uncover the hidden root causes behind chronic fatigue, gut issues, and bone loss, starting with one of the most overlooked factors: parasites. Through her work and he…
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Send us a text Debra Rapoport: Fearless Creativity, Advanced Style, and the Art of Self-Expression In this engaging conversation, Debra Rapoport, a celebrated icon of fearless creativity, discusses her journey of over 50 years in redefining everyday objects as wearable art. Debra emphasizes the importance of self-expression over fashion, the signif…
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This episode is a re-air of one of our most popular conversations from this year, featuring insights worth revisiting. Thank you for being part of the Data Stack community. Stay up to date with the latest episodes at datastackshow.com. This week on The Data Stack Show, Eric and John welcome Misha Laskin, Co-Founder and CEO of ReflectionAI. Misha sh…
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“We didn’t laugh once!” SPOILERS!!! We went to another secret movie at our local theater and the secret movie was “Shelby Oaks.” The movie comes out this Friday so if you were planning on seeing it then don’t listen to this episode until you do. We love horror movies and we know it’s gonna be great if it makes us laugh at inappropriate things and t…
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🎙️ Discover why deliberately stressing your body might be one of the most powerful health interventions available—hormesis: the principle that low to moderate doses of stress trigger beneficial adaptations that make you anti-fragile. 🎯 What You'll Learn: The science behind cold therapy, strategic fasting, and exercise as consciousness-expanding too…
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🎙️ Fecal Microbiota Transplant (FMT) is emerging as a breakthrough treatment for patients who've exhausted conventional and functional medicine options. Dr. Pedram Shojai talks with Dr. Jason Klop and neuroscientist Dr. Shaina Cahill about how this ancient practice is now backed by modern science and delivering remarkable results. 🎯 What You'll Lea…
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women’s health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution, she empowers women to balance hormones, boost energy, and protect their bones and long-term health. =>>FREE Stronger Bon…
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This episode is a re-air of one of our most popular conversations from this year, featuring insights worth revisiting. Thank you for being part of the Data Stack community. Stay up to date with the latest episodes at datastackshow.com. This week on The Data Stack Show, Eric and John explore the transformative impact of artificial intelligence (AI) …
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“Dope is dope!” In the second half of our “Kpop Tabooboo” discussion we’re talking about dark romance books, taboo romance books, and shifter romance books. Then we loop back around to talking about “Kpop Demon Hunters” again which then leads us to talking about BTS! We talk about other stuff in between all of the above mentioned… random! find us o…
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🎙️ Dr. Pedram Shojai delivers a transformative guide on developing interoceptive awareness—the ability to sense and interpret your body's internal signals before minor symptoms become major health crises. Using the powerful analogy of a car's check engine light, he reveals why most people ignore their body's warning signs and choose to "tape over" …
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🎙️ In this essential Urban Monk weekly call, Pedram explores the critical distinction between sleep quantity and sleep quality—revealing why many people who log 7-8 hours still wake up exhausted. Drawing from his experience owning sleep labs, he breaks down the architecture of restorative sleep, identifying common saboteurs from blood sugar dysregu…
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This week on The Data Stack Show, Barry McCardel, CEO and Co-Founder of Hex, joins Eric Dodds and John Wessel to discuss the transformative impact of AI on data teams and the broader data industry. The conversation explores how AI is reshaping workflows, team structures, and the very definition of data roles, while also addressing the anxieties and…
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“Someone sold their soul to a crossroads demon… Where’s Crowley?” We’re talking about “Kpop Demon Hunters” and dark romance and all the “tabooboo” of it all. This will be a two part discussion. This week you get the first half where it’s all about the movie and next week’s episode will be about the dark romance… Find us on instagram @bringyourownwe…
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In this bonus episode, Eric and John preview their upcoming conversation with Barry McCardel of Hex. The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it’s needed to power smarter decisions and better customer experiences. Each week, we’l…
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