Welcome to THE PAUL FOH PODCAST a weekly Podcast with PAUL FOH where we inspire, educate, and give you useable action steps to be your best in life and business
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PAUL FOH Podcasts
Paul Foh Conversations is a podcast about: sales, lifestyle, and peak performance. We interview top entrepreneurs and change makers about the secrets of success.
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Lij Shaw Interviews music producers, engineers, studio owners, and other professionals to bring you inspiring stories, tricks, and insights from the recording studio. So that you can take your recordings to the next level and become a rockstar of the recording studio yourself! - Guests: Vance Powell, Michael Beinhorn, Russell Wolff, Graham Cochrane, Joe Gilder, Björgvin Benediktsson, and many more...
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Africa's Leading Customer service/Experience podcast, where Segun Manuel and other guest shares insights on how Individuals and organizations can improve Customer service and experience to increase profits.
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How to level up your relationships in 2026 #235
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8:52Join my telegram community: https://selar.com/salesfactorytelegramcommunity
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RSR535 - Ryan Nasci - Mixing Mastery with Ryan Nasci [Harry Styles, Portugal The Man, Young the Giant]
1:39:31
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1:39:31Get access to FREE mixing mini-course: https://MixMasterBundle.com What does it take to go from Ohio to LA and start mixing records at the highest level? In this episode, I sat down with mixer and engineer Ryan Nasci to trace his journey from the Midwest to Los Angeles, where he worked alongside the legendary Tony Maserati and began mixing artists …
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How to buy a rental property in the UK from Nigeria
25:39
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25:39www.bablohomes.co.ukhttps://go.bablohomes.co.uk/appointment https://www.instagram.com/bablo_homes?igsh=bmE0cGF5bHYydnZ6&utm_source=qrFree guide on how to invest in UK buy-to-lets: https://go.bablohomes.co.uk/investor-page My 2 books, 2 webinars and 24 Book Summary Bundle: – 23 of my best business book breakdowns Get it here: https://selar.com/paulf…
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RSR534 - Derek Bargaehr - The Nerdy Mic Episode You Didn't Know You Needed!
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1:05:53
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1:05:53Learn why polar patterns matter more than EQ as Derek Bargaehr of Vanguard Audio Labs breaks down capsules, circuits, self-noise, phase tricks, stereo techniques, and practical mic placement you can use on your next session. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Derek Bargaehr. A lifelong tinkerer, he …
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#entreprenuership My 2 books, 2 webinars and 24 Book Summary Bundle: – 23 of my best business book breakdowns Get it here: https://selar.com/paulfohbookpromo Join Selar: https://bit.ly/PFxSelarJ oin My Telegram Community: https://selar.com/salesfactorytelegramcommunity Book Me For Coaching – Corporate or Personal Sales CoachingFo…
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5 Ways to fail in life and business |arnold schwarzenegger
23:49
23:49
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23:49#entreprenuership My 2 books, 2 webinars and 24 Book Summary Bundle: – 23 of my best business book breakdowns Get it here: https://selar.com/paulfohbookpromo Join Selar: https://bit.ly/PFxSelarJ oin My Telegram Community: https://selar.com/salesfactorytelegramcommunity Book Me For Coaching – Corporate or Personal Sales CoachingFor bran…
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RSR533 - Chris Selim - Building a Home Studio and a Music Community From Quebec to Calgary
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1:56:08What happens when a French-Canadian music producer trades poutine for prairie skies and builds a new studio in Calgary? Will his acoustic panels survive the move? Tune in as Chris Selim shares his journey, one recycled bass trap at a time. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Chris Selim, a musician, …
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RSR532 - Lincoln Parish - Recording Rock with Cage the Elephant
1:54:59
1:54:59
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1:54:59What happens when you don't cage the elephant—and let creativity run wild in the studio? Lincoln Parish shares how recording live, trusting your gear, and embracing bleed helped shape the sound of a Grammy-nominated band and his work as a producer today. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Lincoln Pa…
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Chatgpt, Ai, and becoming a sovereign individual | John Obidi #232
1:30:26
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1:30:26#entreprenuership My 2 books, 2 webinars and 24 Book Summary Bundle: – 23 of my best business book breakdowns Get it here: https://selar.com/paulfohbookpromo Join Selar: https://bit.ly/PFxSelarJ oin My Telegram Community: https://selar.com/salesfactorytelegramcommunity Book Me For Coaching – Corporate or Personal Sales CoachingFor brand part…
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RSR531 - Justin Francis - Mixing Grammy Winners on AirPods, Producing Records That Feel Great
1:55:11
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1:55:11Ever mix a Grammy-winning track on AirPods? Justin Francis did - and he's back to share killer tips on mixing in the box, vocal stacking, pedalboard tricks, and keeping the studio vibe fun. Get ready to level up your mixes and laugh along the way! Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Justin Francis, a…
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#entreprenuership My 2 books, 2 webinars and 24 Book Summary Bundle: – 23 of my best business book breakdowns Get it here: https://selar.com/paulfohbookpromoJoin Selar: https://bit.ly/PFxSelarJoin My Telegram Community: https://selar.com/salesfactorytelegramcommunity Book Me For Coaching – Corporate or Personal Sales CoachingFor brand partnerships …
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RSR530 - David Streit - Pro Recording Techniques, Acoustic Music, and Teaching Sound Engineering
1:56:44
1:56:44
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1:56:44What do drum mics, bluegrass, and Pro Tools have in common? Find out as David Streit shares 35+ years of studio wisdom, from Quad Studios to acoustic sessions, and why trusting musicians might be your best mic technique yet. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is David Streit, a recording engineer, prod…
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How Iyin became a billionaire at 34 | #230
39:35
39:35
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39:35My 2 books, 2 webinars and 24 Book Summary Bundle: – 23 of my best business book breakdowns Get it here: https://selar.com/paulfohbookpromoJoin Selar: https://bit.ly/PFxSelarJoin My Telegram Community: https://selar.com/salesfactorytelegramcommunity Book Me For Coaching – Corporate or Personal Sales Coaching Schedule a session: https://calendar.app…
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RSR529 - Don Cusic - The Legacy of Chet Atkins and the Evolution of Music Recording in Nashville
2:05:29
2:05:29
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2:05:29Did Chet Atkins invent fingerpicking just to keep other guitarists from catching up? In this episode, I talk with Don Cusic—author of Chet Atkins: Mr. Guitar—about Chet's legendary style, Nashville studio secrets, and how the music biz has changed (and stayed weird). Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today …
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How to be rich in Nigeria | Yomi Jemibewon #229
29:03
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29:03My 2 books, 2 webinars and 24 Book Summary Bundle: – 23 of my best business book breakdowns Get it here: https://selar.com/paulfohbookpromoJoin Selar: https://bit.ly/PFxSelarJoin My Telegram Community: https://selar.com/salesfactorytelegramcommunity Book Me For Coaching – Corporate or Personal Sales Coaching Schedule a session: https://calendar.app…
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RSR528 – Nick Bullock – Building A Creative Retreat Studio for Artists Near Nashville: Freda Recording
1:49:35
1:49:35
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1:49:35What does it take to build a dream studio from the ground up? Nick Bullock of Freda Recording shares how he created a retreat for artists on a Nashville farm, blending music, acoustics, and visual storytelling to support independent musicians. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Nick Bullock, Co-Foun…
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How I went from $4 Million to $16 Billion #228| Jim Ovia
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26:08#entreprenurship How to make sales Webinar – Learn how to get and convert high-value clients: Register here: https://tr.ee/3hduS6My 2 books, 2 webinars and 23 Book Summary Bundle: – 23 of my best business book breakdowns Get it here: https://selar.com/paulfohbookpromo Book Me For Coaching – Corporate or Personal Sales Coaching Schedule a session: h…
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RSR527 – Dr. Chris Warren – Echo Thief, Reverb, Impulse Responses & the Science of Sound
2:03:13
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2:03:13What does it sound like to record reverb inside a giant dome? Dr. Chris Warren shares how Echo Thief captures real-world impulse responses, the power of Max programming, and why reverb is key to music, game audio, and immersive sound design. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Dr. Chris Warren, a sou…
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How Moniepoint Makes $17 Billion every month | Tosin Eniolorunda #227
23:42
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23:42Sign up for my sales class: https://selar.com/5-daymakesaleschallengeGet my 2 books, 2 webinars, and 22 book summaries: https://selar.com/4q2362Join my telegram community: https://selar.com/salesfactorytelegramcommunity Get my weekly emails: https://paulfoh.substack.com/ Get my email: https://paulfoh.substack.com/#entrepreneurship #account #fintech…
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#226 How I built ACCESS BANK into a $1 billion business in 24 years | Aigboje Aig-Imoukhuede
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RSR526 - Jay Tooke - Finding Creative Flow in the Studio From Nashville to Muscle Shoals
1:47:50
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1:47:50"It's pretty hard to f* it up in Muscle Shoals." Jay Tooke found creative freedom and killer drum sounds after leaving Nashville for the slower pace of Muscle Shoals. We talk studio vibes, live tracking, subtlety in performance, and the magic of first takes. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Jay To…
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#225 How i built Access bank to a Trillion naira business:Aigboje Aig-Imoukhuede
23:58
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23:58#entrepreur 2 books, 2 webinars and 22 book summaries : https://selar.com/paulfohbookpromo 5 DAY MAKE SALES CLASS: https://selar.com/5-daymakesaleschallenge Join my email list: https://paulfoh.substack.com/
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The habits of rich people | Femi Otedola, John D. Rockefeller
28:08
28:08
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28:08#business #books #entrepreurship Get my 2 books, 2 webinars, and 22 book summaries : https://selar.com/paulfohbookpromo
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RSR525 - Alan Evans - Why Simplicity Might Be the Secret to Better Records
2:29:55
2:29:55
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2:29:55What if fewer mics could help you make better records? Alan Evans (Soulive) joins me to talk 4-track recording, Iceland sessions, AI in music, and how simplicity, mindset, and health can fuel your best creative work. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Alan Evans, a recording, mixing, and mastering e…
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RSR524 - Mitch Rose - DIY Microphones, Analog Gear, and Home Studio Hacks from Newcastle
2:04:54
2:04:54
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2:04:54Can you really build your own recording studio gear and make it sound amazing? Mitch Rose from Audio Boys says yes—and shows you how. From hand-built microphones to creating reverb chambers in your home, we dive into the heart of DIY recording and why it's the most creative path to finding your signature sound. Get access to FREE mixing mini-course…
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Get 2 books, and 2 webinars https://selar.com/4q2362
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Join my ai & content accelerator : https://content-authority-ai.lovable.app/ Join my community: https://sales-factory-hq.lovable.app/ Join my mailing list: https://paulfoh.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fpaulfoh.substack.com%2F
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RSR523 - Chris Andrews - From Basement to Atmos Mixing, SSL Sigma, and Building a Studio with Purpose
1:56:28
1:56:28
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1:56:28"Music's too fun not to have fun making music." In this episode, I talk with Chris Andrews, a seasoned producer, mix, and mastering engineer who has worked with artists across the globe. From his Dolby-approved Atmos studio, Monument Sound, nestled at 7,400 feet in the Rocky Mountains of Colorado, Chris delivers stunning immersive mixes that compet…
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How Femi Otedola Went From ₦220B Debt to a Powerhouse — Lessons from Making It Big
34:13
34:13
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34:13Join my ai & content accelerator : https://content-authority-ai.lovable.app/ Join my community: https://sales-factory-hq.lovable.app/ Join my mailing list: https://paulfoh.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fpaulfoh.substack.com%2F Book a coaching session: [email protected]…
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RSR522 - Brendan Duffey - Mixing and Mastering in Atmos for Kendrick Lamar, Bruce Dickinson, and Sheryl Crow
1:58:42
1:58:42
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1:58:42"Surround yourself with people you admire." In this episode of Recording Studio Rockstars, I had the pleasure of talking with Brendan Duffey, a multi-Grammy-nominated mix and mastering engineer with nearly 30 years of experience. Brendan has worked with legends like Kendrick Lamar, Sheryl Crow, Milton Nascimento, and Bruce Dickinson—best known as t…
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Revealed: 4 ways to write DMs that make sales
8:21
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8:21How to make sales with Ai class: https://selar.com/25517eh1a720 Book Summary: https://tr.ee/gw9f58Book a sales coaching call: https://tr.ee/0ljMUkDon't do business alone, join my community: https://tr.ee/jDpsVi
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RSR521 - Felipe De Mari Scalone - Producing In Brazil and Studying with Shawn Everrett
1:42:55
1:42:55
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1:42:55"I always had music around." In this episode, Lij Shaw interviews Felipe de Mari Scalone, a Brazilian producer and musician, about his journey from growing up in a musical family to establishing Junk Mahal Studio in Brazil. Felipe shares insights from his time in London and Amsterdam, his transition from performing in bands to music production, and…
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How to make sales with ai webinar: https://bit.ly/41dVFPmGet my 20 Book summary: https://bit.ly/3Vi97y2Get new clients, Increase sales conversion Guaranteed. Book a call: https://bit.ly/4lMv2ZhBook Demilade: https://calendly.com/demilade-ojo-emi...
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RSR520 - Abbie Griffin - The Next Generation of Songwriting and Recording
2:11:41
2:11:41
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2:11:41Tune in for an episode of Recording Studio Rockstars with host Lij Shaw, featuring the talented musician and recording arts student, Abbie Griffin. Abbie shares her personal journey—from falling in love with music inspired by artists like Joni Mitchell and Taylor Swift, to navigating the challenges of the industry. She opens up about her songwritin…
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How he got 10,000 paying users from TIK TOK | Winner OYEBANJO #218
42:37
42:37
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42:37How to make sales and content with Ai: https://selar.com/25517eh1a7 Join my mailing list: https://paulfoh.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fpaulfoh.substack.com%2F
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RSR519 - Gabe Dagrezio - Songwriting, Producing, and Mixing From Italy to San Diego
1:51:12
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1:51:12Lij Shaw of Recording Studio Rockstars recently sat down with Gabe Dagrezio to dive into his journey from frontman of The New Story to a highly regarded producer, engineer, and studio owner. With years of experience in the music industry, Gabe has worked with a wide range of artists, helping them craft their sound through both performance and techn…
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AI didn’t just change how I read books — it changed how I learn, create, and sell.I’ve closed $2,000+ deals directly from my DMs using AI reading strategies. In this video, I’ll show you 9 powerful ways to read with AI and turn your reading into revenue.––– Tools & Resources –––Sign up for my How To Make Sales & Create Unlimited Content Using AI cl…
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RSR518 - Trina Shoemaker - From Maid to Grammy as 1st Woman to Win Album of the Year
2:22:00
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2:22:00What does it take to rise from cleaning studios to shaping some of the most iconic records of our time? Trina Shoemaker's story is not just about breaking into the music industry—it's about breaking through it. As the first woman to win a Grammy for Best Engineered Album, Trina paved the way for a generation of female producers and engineers, and s…
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RSR517 - Ulf Blomberg - DIY to Pro Swedish Punk and Black Metal
2:05:33
2:05:33
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2:05:33Ulf Blomberg is a Swedish producer, engineer, and musician known for his deep roots in the DIY scene and his work in punk, death metal, and black metal. He joins Lij to talk about running his own studio, recording techniques, the power of real amps, and why clear communication and artist comfort are critical. Ulf also shares the mission behind his …
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If i wanted to master storytelling in 2025, this what i'll do | Tunde Onakoya #216
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44:40#storytelling #entrepreneurship #chess #business #mindset #personalbrand How a 10-year-old who left school due to poverty became a global chess champion and master storyteller who sold 100 chess sets for $65,000 in 6 hours through a single tweet. This conversation will change how you think about building anything meaningful. ––– Links ––– Get Kora …
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RSR516 - David Kalmusky - Inside the Ultimate Dream Studio, Addiction Sound, and the Future of Music Production
1:43:10
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1:43:10What does it take to build the ultimate dream studio? Grammy-winning producer, engineer, and guitarist David Kalmusky returns to the show to share his journey of designing Addiction Sound Studios and how it's shaped his approach to music production. Known for his work with John Oates, Journey, Shawn Mendes, and many more, David talks about the impo…
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RSR515 - Collin Dupuis - Crafting the Perfect Mix Through Microphone Choices and Techniques
1:55:29
1:55:29
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1:55:29What's the secret to crafting a killer mix? Grammy-winning mix engineer Collin Dupuis joins us to share his insights on mixing techniques, room acoustics, and creative chaos. Known for working with The Black Keys, Lana Del Rey, Angel Olsen, he discusses the evolution of music gear, collaboration, experimentation, clarity in mixing, effective file m…
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Get My books: https://selar.com/4q2362 Get My sales team management tool: https://www.surfpager.com/app/#/login
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RSR514 - David Bottrill - Grammy Winning Atmos Mixing with Tool, Daniel Lanois, and World Music
1:53:34
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1:53:34In this episode of Recording Studio Rockstars, I sat down with the legendary David Botrill—Grammy-winning producer and engineer behind iconic albums by Tool, Peter Gabriel, King Crimson, Muse, and more. David's journey began in a small Canadian studio run by Bob Lanois, where he learned to be indispensable in the room. From there, he went on to wor…
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12 ways to get your next 100 customers #214
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12:46Get Surf Pager: https://www.surfpager.com/app/#/about_surf 4 Simple ways to make money online selling your knowledge: https://paulfoh.com/how-to-make-make-50000-yearly-selling-your-knowledge/ Join my community: https://selar.com/43i4z2
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RSR513 - Bobby Owsinski - AI, Mastering, Songwriting and the Future of Music Production
1:54:09
1:54:09
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1:54:09Is AI changing the future of music production? In this episode, I sit down with Bobby Owsinski, renowned producer, author, and music industry expert, to explore the evolving role of AI, mastering, and the creative process. We dive into the latest edition of Owsinski's Mastering Engineer's Handbook, the importance of reference tracks, and the challe…
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6 simple ways to turn 1 video into 26 pieces of content
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9:564 Simple ways to make money online selling your knowledge: https://paulfoh.com/how-to-make-make-50000-yearly-selling-your-knowledge/ Join my community: https://selar.com/43i4z2
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What I learned about sales and marketing this week | #212
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13:434 Simple ways to make money online selling your knowledge: https://paulfoh.com/how-to-make-make-50000-yearly-selling-your-knowledge/ Join my community: https://selar.com/43i4z2
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RSR512 - Dr Ford - Efficiency vs. Flexibility in the Studio and Jiu-Jitsu
2:09:54
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2:09:54In this episode of Recording Studio Rockstars, Lij Shaw and Dr. Ford explore what really goes into music production—from songwriting and vocal techniques to how social media is shaping the industry. They discuss the importance of staying flexible, much like in jiu-jitsu, and how AI can be a helpful tool while still emphasizing the human touch. Dr. …
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5 proven ways to make money online - Olushola Olaleye #211
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36:16Get 4 simple ways to make money online course: https://paulfoh.com/how-to-make-make-50000-yearly-selling-your-knowledge/ Join my community: https://selar.com/43i4z2 Join my free online class: https://open.substack.com/pub/paulfoh/p/free-webinar-dc4?r=8hsq2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false…
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