Feeling tossed by anxiety? In today's episode of Microcast Monday, Patrick breaks down ACT’s “anchor” move: acknowledge what’s happening, lock in on your breath and body, and let the storm pass. Use it to halt rumination, regulate emotions, and regain control – anytime, anywhere. A special thanks to YOU. The criminal justice / first responder profe…

YC alum Tamar Blue joins us to unpack how her HIPAA-compliant platform, MentalHappy, is turning virtual support groups into a lifeline for 1,500+ providers and the communities they serve. Topics discussed include the stigmas behind metal health, the toll of therapist burnout, and the power behind group therapy. 🔗 More from Tamar: Visit MentalHappy.…

In this Microcast Monday, our host Patrick Fitzgibbons strips Memorial Day down to its core: honoring the men and women who gave their lives in service to the United States. He traces the holiday’s roots from post-Civil War to its designation as a federal holiday, and offers practical ways to pay respect. A special thanks to YOU. The criminal justi…

In this Microcast Monday, Patrick Fitzgibbons critiques the common advice to “just be yourself,” showing how clinging to the status quo can stall growth and why purposeful self-improvement is the way forward. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Rememb…

Too many Americans slip through the cracks when primary care and behavioral health services sit in separate silos. Dr. Patricia Robinson wants to change that. In this episode, she lays out her vision for fully integrated primary care – where patients see their physician and therapist under one roof. We dig into why the status quo leaves millions un…

In today's quick episode, host Patrick Ftizgibbons explains why owning your role is the first step to fixing everyday challenges (finances, relationships, work, etc.) Tune in for a blunt reminder: happiness and success are DIY projects. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day…

Aswad survived a career‑ending shooting while pursuing pro‑basketball overseas. Instead of revenge, he chose forgiveness – then dedicated his life to helping other survivors heal and be heard. His story tests what we think we know about justice, resilience, and public safety. A special thanks to YOU. The criminal justice / first responder professio…

In this Microcast Monday, host Patrick Fitzgibbons breaks down why radical presence is more than a meditation cliché. He explains how dwelling on the past fuels depression, while future-tripping often drives anxiety, then offers quick advice on how to pull your attention back to the now. A special thanks to YOU. The criminal justice / first respond…

In this Microcast Monday, we redefine “walking a higher path” as a deliberate upgrade to every area of life – health, mindset, work, and relationships – not a quest to outshine others. Host Patrick Fitzgibbons shares concrete pivots that move you from autopilot to intentional living, anchored by Henry Ford’s reminder: “Whether you think you can or …

In this Microcast Monday, we explore some powerful self-improvement hacks that can propel you beyond mediocrity – from following up and showing kindness, to embracing a growth mindset and finishing what you start. Learn how these simple habits can quickly separate you from the crowd and boost your personal and professional success. A special thanks…

In this Microcast Monday, we explore the story of the Trojan Horse – a gift that appeared harmless but led to the fall of Troy. We take a hard look at how you can harbor your own “Trojan Horse” within: hidden doubts, fears, or influences that, if left unchecked, can bring about personal or professional downfall. Tune in for a quick, thought-provoki…

Retired Lieutenant Randy Sutton is a 34-year law enforcement veteran and founder of The Wounded Blue, an organization dedicated to supporting injured and disabled officers. After suffering a career-ending stroke while on patrol, Randy faced a battle over his benefits—but he refused to give up. Now, as Chair of The Wounded Blue’s Board of Directors,…

Every decision leads us to where we stand today. In this quick episode, I talk about how even the darkest paths can shift toward a brighter future once we choose to grow and move forward. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, c…

Retired law enforcement officer and academic leader Kelly Enos shares how first responders can leverage their unique skill sets in new careers. Discover how adapting, learning, and teaching others can open doors far beyond the badge. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day fo…

There is never a right time to take the action you need to. The right time is now. Stop procrastinating with the things you want to do, and more importantly the things you know you need to do. Yesterday is gone, tomorrow isn't promised. All we have is now. --- A special thanks to YOU. The criminal justice / first responder professional. Thank you f…

Retired undercover detective Brent Cartwright was shot multiple times on the job – yet his will to survive never faltered. In this captivating episode, Brent reveals the mindset and perseverance that fueled his recovery, proving you can conquer any challenge if you truly believe you can. Find Brent on LinkedIn or visit his website to learn more. A …

Happy Monday and thank you for your patience. For the past few weeks, I've been setting up a new website behind the scenes. But I'm happy to announce that it's finally LIVE so back to normal programming. Stay tuned for more new episodes, guests, and interviews coming your way. A special thanks to YOU, the criminal justice / first responder professi…

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be sa…

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be sa…

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to to everyone who has supported this show in 2024. Thank you very much. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communiti…

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be sa…

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be sa…

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be sa…

My next guest has been in law enforcement for a very long time, and his area of expertise in crimes against children. These are horrific crimes that are very difficult to investigate for everyone involved. God Bless the men and women who investigate this crimes. Mike Weber, is a graduate of the University of North Texas (BS, 1990), who has an impre…

Thank you for listening to the show and welcome back. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work…

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be sa…

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be sa…

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be sa…

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be sa…

Thank you for listening to the show and welcome back. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work…

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. Happy Labor Day. I hope you have a good and safe day. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cheris…

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day and your week. Thank you for the support over the years. Please share with family and friends. Thank YOU for serving and protecting our communities and our country. Remember your are honored, cherished and loved. Please be safe. I s…

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for sharing with family and friends. A big THANK YOU to all the brave men and women who serve in different capacities. Remember you are honored, cherished and loved. Please be safe. I struggled. I was in a dark …

Hello everyone and welcome back to the Top Ranked Criminal Justice Evolution Podcast. Top ranked because of YOU, the listener and supporter. I am blessed and grateful to have all YOU AMAZING listeners and supporters and I thank you again. Please take a moment and give us that 5-Star Rating and Review on Apple Podcasts. If you are a new listener, we…

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to ger you started for your week. Thank you all for the support and please share the show with family and friends. Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Please be safe. I struggled. I was in a da…

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for all of the support over the years. Special thank you to all the brave men and women who serve and protect everyday. You are honored, cherished and loved. Keep up the great work and be safe. I struggled. I wa…

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on the right foot with you week. Special thanks to all those who serve and protect. Remember you are honored, cherished and loved. Keep up the great work. I struggled. I was in a dark place for a long time. I was in pain, and I masked …

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for supporting this show over the years, we really appreciate you! Please share this show with family and friends. A special thanks to all the brave men and women who serve and protect. Remember you are honored,…

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day. Thank you for listening to the show. Please share with family and friends. A big thank you to all the brave men and women who protect and serve everyday. Remember you are honored, cherished and loved. Keep up the great work and be safe. I st…

Hello everyone and welcome back to the Show. Thank you all for the continued support. If you are a new listener - Welcome. If you are a long-time listener, welcome back and thank you for your continued support. A big Thank You to all the brave men and women who serve in the Criminal Justice Field. Remember you are honored, cherished and loved. Plea…

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started for your week. Thank you for listening to the show. Please share the podcast with family and friends. A big Thank You to all that serve. You are cherished, honored and loved. Please don't forget that and please be safe. I struggled. I …

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration a and motivation to get you started on the right track for your day and week. Thank you for listening to the show. If you are a first time listener - Welcome. Long time listener - Welcome Back! Special thanks to all the brave men and women who serve and protect. Rememb…

Hello an welcome back to the show. Thank you so much for your support over the years. Please share the podcast with family and friends and give us a 5-Star Rating and Review on Apple Podcasts. A special thanks to all the brave men and women who serve our country and our communities. Thank you so much for your dedicated service. Remember you are hon…

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started for your week. Happy Memorial Day. Please take a moment on this day to reflect and pay tribute to the brave men and women who have given the ultimate sacrifice for this great country. God Bless them All. Thank you for serving your communities and our gre…

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening to the show. Please share this show with friends and family and give us that 5-Star Rating and Review on Apple Podcasts. Special thanks to all the brave men and women who serve and protect. Remember you are honored, …

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Please subscribe and share this podcast. A special thank you to all the brave men and women who serve. Remember you are honored, cherished and loved. Keep up the good work and be safe. I struggled. I was in a dark place f…

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. If you like the show please subscribe and give us a 5-Star rating and review on Apple Podcasts. A special thanks to all the brave men and women who serve. Remember you are honored, cherished and loved. Please be safe. I s…

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day and week. Please subscribe and share this podcast. A big thanks to all those who serve and protect. You are honored, cherished and loved. Keep up the great work and please be safe. I struggled. I was in a dark place for a long time.…

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for supporting this show over the years. Please share this podcast with your family and friends. Thank you for serving and protecting your communities and this great nation. Remember that you are honored, cherished and l…

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening. Please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts. Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the good work and please…