Best Patrick Amadeu Podcasts (2026)

1
How To Tackle Bloating 11:09

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5y ago11:09

11:09

In this podcast I explore the reasons and also solutions of facial and abdominal bloating! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Click HERE to download the transcript of this podcast!

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How Much Rest Between Sets 5:28

5y ago5:28

5:28

In this podcast I talk about the best rest time between your sets! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Click HERE to download the transcript of this podcast!

1
Pre Workout Supps - But Which One??? 4:51

5y ago4:51

4:51

In this podcast we talk about pre workout supplements and what to do to make sure you get the most out of them! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Links I refer to in this podcast: Macro Calculator: https://www.PatrickAmadeu.com/MacroCalculator Free eBook: https://www.PatrickAmadeu.com/eBook Research …

1
To Bulk Up or Not To Bulk Up 6:45

5+ y ago6:45

6:45

A guy sent me a message on Instagram (@Official_Patrick_Amadeu) asking about my opinion in regards to bulking up. I have a closer look at the bigger picture since there are a few flags which make me a bit worried. Learn more about the safe way to gain weight - for ladies and gents!

1
Never Underachieve Again 12:09

7y ago12:09

12:09

In this episode I teach you the four things you need to follow to succeed in any aspect of your life!

1
Struggling to eat the right food 9:20

7y ago9:20

9:20

Nutrition is a controversial top and a lot of people 'know' something. It can get quite overwhelming as there is too much opinion and too less facts out there. Today, we focus on the facts of good foods!

1
Excess Skin - What To Do 7:45

7y ago7:45

7:45

Excess skin can be as challenging as being obese. What are your options if you do have excess skin - learn more about it in this podcast.

1
Accurate Body Measurements 11:37

7y ago11:37

11:37

There is so many ways out there, how to take your body measurements and that can make it confusing and overwhelming. I broke it down to simple steps and you can also download my body measurement guide here www.patrickamadeu.com/free_bodymeasurementguide

1
10 Top Tips To Jump Start Your Diet 10:44

7y ago10:44

10:44

You want to improve your daily diet but you don't know where to start? This podcast gives you the Top 10 of how to jump start a healthy diet.

1
Gaining Weight But You Don't Know Why 10:39

7y ago10:39

10:39

It is very frustrating when you want to lose weight but in fact you are gaining weight even though you follow a strict plan and do everything what you need to do! Let's dive a bit deeper and find out the WHY and HOW to conquer that situation!

1
Weight Loss Plateau 7:20

7y ago7:20

7:20

You are doing everything right but the scales are not moving at all! A weight loss plateau can be a very frustrating time and today we are going to explore options, how to overcome this plateau quickly and effectively.

1
Carbs, Training and Breakfast?! Really? YES! 5:06

7y ago5:06

5:06

Carbs, training and breakfast - how does this all come together and why is there a great combination of it?

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4 Great Weight Loss Tips 4:22

7y ago4:22

4:22

Implement these four tips and you can lose weight effectively!

1
Men Lose Weight Faster Than Women 4:52

7y ago4:52

4:52

Isn't it unfair that men tend to lose weight faster than women? Unfortunately it is true and in this podcast we learn everything about it and what you can do to speed up your weight loss process - in a healthy way!

1
Duromine 4:52

7y ago4:52

4:52

Duromine hasn't got the best reputation and it shouldn't have it anyway! It ruins your body and health and in this podcast, we find out, what's actually happening when you decided to take it.