Best Pascal And Jacob Podcasts (2025)

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71. All I Want For Christmas Is Hugh (Feat. Hugh Chatfield) 1:08:42

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3d ago1:08:42

1:08:42

With the final running events of 2025 taking place, we catch up with one of Britain's finest in the shape of Hugh Chatfield. A runner who keeps getting better and better, as he now forms part of the fantastic Elite Trail Team and has a new found laser focus on being the very best he can be. Hugh talks all things data analysis, ultra running, compet…

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70. Joe Division (Feat. Joe Farrelly) 1:16:05

14d ago1:16:05

1:16:05

Midlands based athlete Joe Farrelly has burst onto the running scene after a string of epic performances on both road and trail. We wanted to know more about the person who cruised into a fantastic 3rd place finish at Kullamannen 100K and booked himself a spot in UTMB history. Joe talks us through what made him the man (and athlete) he is today, fr…

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200 - Pain to Purpose with Matt Paradise (1/2) 29:08

17d ago29:08

29:08

Your host, Catherine Cantey, talks with Founder of Matt Paradise Consulting, Matt Paradise. This is part one of a two part series. In this episode, we explore how financial stress impacts employees, especially frontline healthcare workers, and the ripple effect it has on productivity, patient outcomes, and organizational culture. Matt shares insigh…

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Pounded by Produce by GM Fairy 24:33

19d ago24:33

24:33

Summary In this episode of Romance Read, Toni shares her latest reading adventures, discussing a variety of romance novels including 'Pounded by Produce', 'When She's Stuffed', and 'Mail Order Vow'. She talks about what makes a good absurd and how a free book is 10X better than one you have to pay for. The Book with the guys who turn into an eclair…

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69. Simply REDs (Feat. Sophie Vecchione) 1:26:24

24d ago1:26:24

1:26:24

Also known across the socials as @runfreerehab - Sophie joins the Brig Boys to discuss her recent injury and the impact that has had both physically and mentally, as well as unpacking the myths and facts about REDs (Relative Energy Deficiency in Sport). This episode was another fantastic education for us, as we learn some of the key ingredients for…

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Let's talk about old favorites from the 90's 27:55

1M ago27:55

27:55

Summary In this episode of Romance Read Along, Toni discusses the historical romance novel 'Saving Grace' by Julie Garwood. She reflects on her fond memories of the book, its characters, and the surprising revelation about the protagonist's age. Toni delves into themes of competence and resilience, the author's writing style, and humor, while also …

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68. Revenge Of The Smith (Feat. Tom Smith) 1:42:20

1M ago1:42:20

1:42:20

This week the Brig Boys are joined by Lake District legend - Tom Smith, who continues to get bigger, better, faster and stronger at every distance and race! Tom has recently set a blisteringly fast new course record at one of our favourite events (The Lap) as well as annihilating the course at the 7 Valleys ultra. Tom's mental strength and resilien…

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A Philosopher Finds God in Seoul: Samuel Barnes Interview 1:22:08

1M ago1:22:08

1:22:08

A dialogue with Samuel Barnes, Author of 'Missing Axions' and 'The Iconoclast: An anti-philosophy'. We explore the experience we both share of leaving our homeland the U.K to distant lands. Samuel presents his assessment of our consumer culture and it's 'god shaped hole' before sharing his surprising experience of conversion in Seoul, Korea.Find Sa…

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199 - Creating Trust & Awareness on LinkedIn with Bradley Jacobs 35:52

2M ago35:52

35:52

Your host, Catherine Cantey, talks with Founder and CEO of Mylance, Bradley Jacobs. In this episode, we dig into how professionals can use LinkedIn to build authentic connections, share value through simple storytelling, and grow their business without relying on cold outreach. From creating content that resonates with the right audience to turning…

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Grumpy Pucking Orc by Debra Dunbar 37:41

2M ago37:41

37:41

Summary In this episode of Romance Read Along, Toni discusses Deborah Dunbar's 'Grumpy Pucking Orc,' a paranormal romance that combines humor, hockey, and orc culture. The conversation explores the plot, character dynamics, and the unique elements that make this book stand out in the romance genre. Toni shares personal reflections on her reading pr…

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67. Five Valleys And A Marathon 1:35:04

2M ago1:35:04

1:35:04

The Brig Boys reunite to discuss the latest races and review not only their own performance but each event including Chester Marathon 2025, 5 Valleys (part of the 13 Valleys series) and Rivington Half Marathon. With plenty of events to choose from it gets harder every year to plan and target certain races. As always we learn from every mistake and …

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66. The Bourne Legacy (Feat. Alice Bourne) 1:31:56

2M ago1:31:56

1:31:56

This week we have the honour and privilege of hosting 2nd place female from our favourite race: The Lakeland 50/100. Placing 2nd in the 50 in such a competitive and highly popular race is a magnificent achievement and Alice's story is as engaging as it is inspirational. Alice's love for running and the social element that comes with the sport is cl…

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Judith McNaught is still great 24:12

2M ago24:12

24:12

Keywordsromance novels, Judith McNaught, Suzanne Brockmann, cyborg romance, book recommendations, reading community, classic romance, contemporary romance, author comparisons, reading journeySummary In this episode of Romance Read-A-Long, Toni discusses her recent reads, including cyborg romance novels and the influence of classic authors like Judi…

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65. Sonny & Share (Feat. Sonny Peart) 1:33:37

2M ago1:33:37

1:33:37

In this episode The Brig Boys talk to the fantastic Sonny Peart and recount his journey into running from the first marathon experience, taking on London Marathon to wild future plans including the Mountain Ultra - taking on approx 200km of terrain in Kyrgyzstan - a far cry from the canals of London. Sonny is the co-founder of Black Trail Runners a…

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198 - People, Process, Profit and Presence with Jen Goldman 31:29

3M ago31:29

31:29

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64. Speed, Strength & Suffering (Feat. Holly Stables) 1:39:44

3M ago1:39:44

1:39:44

The Brig Boys got together with Speed Project extraordinaire and former Commonwealth athlete, Holly Stables for a chat around all things speed, strength and suffering. We dive deep into the highs and lows of her incredible effort in The Speed Project - an ultra endurance event covering well over 300 miles where each individual has one aim - get fro…

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What is Ayahuasca? Interview w/Maestro Remi Deluane 37:55

3M ago37:55

37:55

Integrating Christianity and Ayahuasca. Recorded at Nihue Rao, Peru [March 2025] In March 2025 I journeyed to Nihue Rao in Iquitos Peru for my most significant ‘diet’ with the Plant Medicine of Ayahuasca to date. The retreat was held by Maestro Remi Delaune, and his Shipibo teacher Maestro Ricardo Amaringo. I first experienced Remi’s works at ‘Kuma…

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63. Super Cooper (Feat. Meryl Cooper) 1:35:46

3M ago1:35:46

1:35:46

Meryl's rich history in sport comes apparent in this episode where we learn from one of Scotland's finest trail runners and coaches. From a background in football - once playing (and partying) with Diego Maradonna - to her current fantastic running streak as part of Team GB. Meryl has been all over the world and her fitness journey most recently to…

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197 - Creating Value with Rutherford Pascal 30:26

4M ago30:26

30:26

Your host, Catherine Cantey, talks with Executive Performance Partner of Glass Walls Leadership, Rutherford Pascal. In this episode, we dive into what it really means to grow people, not just organizations. Our guest, Rutherford Pascal, shares lessons from 35+ years of leadership in Fortune 100 companies—rising through eight promotions by focusing …

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Idle Engine - John Ginn 36:45

4M ago36:45

36:45

Keywords romance, writing, character development, storytelling, emotional connection, publishing, dialogue, narrative style, action sequences, book cover design Summary In this engaging conversation, author John Gin discusses his debut romance novel, 'Idle Engines,' exploring themes of character development, emotional connection, and the writing pr…

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62. Put A Tonk On It (Feat. Jacob Tonkin) 1:36:05

4M ago1:36:05

1:36:05

Keswick is home to some of the UK's most talented runners and Jacob is no exception. After smashing a lifelong ambition of following in his grandfather's footsteps to complete an impressive Bob Graham round, he has a rich history in fell running and his love for both the sport and the landscape comes across clearly in this interview. Jacob rose to …

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61. No Brain, No Gain (Feat. Mel Sykes) 1:33:07

4M ago1:33:07

1:33:07

We've followed Mel's journey for a while now and love her attitude, sense of humour and incredible athletic performances she continues to show on a daily basis. Mel is one of the first names on the team sheet for Lakeland 100 and she proves why in this frank and open discussion. Mel is genuinely inspiring and only 2 years ago discovered she needed …

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60. Bowness Track (Feat. Lewis Bowness) 1:38:59

4M ago1:38:59

1:38:59

Join us this week in an exclusive episode with Lakeland 50 outright winner and Inov8 sponsored athlete: Lewis Bowness. There's no slowness when it comes to Bowness as he cruised into Coniston in a cool 7 hours and 52 minutes, knocking over 2 hours off his 2022 time. At just 23 years old, he speaks with a maturity beyond his years and has an excepti…

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Hollywood Heartbreakers: a love in the limelight romance 55:16

4M ago55:16

55:16

Keywords romance writing, character development, emotional health, Hollywood Heartbreakers, author interview, book discussion, reader expectations, relationships, redemption So Many Spoilers! Read the book first! Summary In this engaging conversation, Toni and author Fancy B discusses her journey from being a lawyer to writing romance novels, parti…

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The Gay Icon Classics of the World-Robert Joseph Green 1:07:15

4M ago1:07:15

1:07:15

Summary In this conversation, author Robert Joseph Green discusses his book, The Gay Icon Classics of the World, exploring themes of love, emotional availability, and the role of gay romance in literature. The dialogue delves into the emotional impact of storytelling, the differences in writing styles between genders, and the importance of characte…

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196 - Mixing AI, Marketing & Mindfulness with Eric Stopper 27:17

5M ago27:17

27:17

Your host, Catherine Cantey, talks with Chief Marketing Officer of Profitibull, Eric Stopper. In this episode, we dive into innovative strategies for converting LinkedIn event attendees into meaningful connections using voicemail drops and automated follow-ups. Hear about real-world metrics, effective outreach tactics, and how AI-powered tools are …

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59. Montane Lakeland 50/100 Review 2025 1:41:46

5M ago1:41:46

1:41:46

The Brig Boys are BACK together and spend some time unpacking this year's fantastic Montane Lakeland weekend. Once again - we had a great time in Coniston and on the course. In this episode we breakdown the course, nutrition and the performances at this year's event. Will you be in the ballot for 2026?…

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Musing on current Trends 33:19

5M ago33:19

33:19

Summary In this episode of Romance Read Along, Toni explores the evolution of reading preferences, particularly when favorite tropes begin to lose their charm. She discusses the importance of varying reading habits and the emotional impact of beloved books. The conversation shifts to the controversial topic of third act breakups in romance novels, …

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58. The Bailey Planet (Feat. Allie Bailey) 1:08:08

5M ago1:08:08

1:08:08

Running won't save you. But you already knew that... Our guest this week is author, athlete and coach; Allie Bailey. This episode flew by after covering a range of topics surrounding the world of ultra running, addiction and attitude towards 'grindset mindset'. Allie demonstrates her core values better than most and is admirably honest about her pa…

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57. Slate To The Party (Feat. Danny Brunton) 1:47:04

5M ago1:47:04

1:47:04

As part of our 'Countdown To Coniston' when nerves, niggles and nutrition are at their peak - we wanted to speak to veteran of the trails and physiotherapist Danny Brunton. Danny has completed a Lakeland 50 and no less than FOUR Lakeland 100s - in search of the elusive slate on his fifth visit to Coniston this year. Danny gives us advice on coping …

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195 - Learn It Conversation with Damon Lembi 35:41

5M ago35:41

35:41

Your host, Catherine Cantey, talks with CEO, Damon Lembi. In this episode, the longtime CEO of Learnit shares his unexpected journey from All-American baseball player to tech company leader, navigating identity crises, career pivots, and the dot-com bust. With raw honesty, he reflects on resilience, reinvention, and the power of transferable skills…

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56. The Road To Coniston - Lakeland Special 1:35:30

5M ago1:35:30

1:35:30

All roads lead to Coniston and after 2 years of podcasting together, The Brig Boys find themselves once again ready to take on the Lakeland course. With experience over a number of years in both distances, we share our advice, high points and lows. The Lakeland weekend was at our core when launching the podcast back in 2023 and 2 years to the day w…

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55. The Running Han (Feat. Hannah Elizabeth Campbell) 1:32:02

6M ago1:32:02

1:32:02

With Lakeland 50/100 weekend fast approaching, we took some time out to speak to ultra distance adventure runner and Coniston connoisseur - Hannah Elizabeth Campbell. With a passion for the outdoors, Hannah has taken on some fantastic feats at a young age including solo running/hiking trips to the Dolomites, The Cheviots and of course her recent co…

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A Reputation Reclaimed by Demri Hess 1:13:18

6M ago1:13:18

1:13:18

Summary In this engaging conversation, Toni and Demri delve into the world of romance literature, discussing their personal reading journeys, influential authors, and the tropes that shape the genre. They explore character development, the balance of internal and external conflict, and the importance of dialogue in romance. The discussion also touc…

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54. We Have Swift Off (Feat. Danny Swift) 1:32:29

6M ago1:32:29

1:32:29

Swift by name, Swift by nature. We are joined by local running legend; Dan Swift as he talks us through his relatively short but ultimately impressive running career so far. A staunch member of Rivington Run Club, Dan unpacks his Bob Graham round (well under the required 24 hour membership time!) as well as his Lakeland 100 result, and his plans fo…

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Vera Valentine's Unhinged (feat Ronnie Pascale) 1:12:19

6M ago1:12:19

1:12:19

Summary In this engaging conversation, Toni and comedian Ronny Pascale delve into the quirky and absurd world of Vera Valentine's romance novel 'Unhinged'. They explore the unique characters, the humor embedded in the narrative, and the broader themes present in romance literature. The discussion also touches on nostalgia for childhood cartoons, tr…

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53. Learning From The Pasc (Feat. Fi Pascall) 1:25:41

7M ago1:25:41

1:25:41

Join us on our latest episode as we talk to Chianti 120KM winner and recipient of the much coveted "Golden Ticket" for Western States Ultra - none other than Fi Pascall. We discuss her consistency and the incredible results she continues to produce across UTMB Europe when it comes to long distance trail running. Fi shares with us some of her top ti…

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194 - Illusion vs Reality with 12x Author, Sylvie di Giusto 35:53

7M ago35:53

35:53

Your host, Catherine Cantey, talks with 12x author, Sylvia di Giusto. In this episode, we explore the invisible forces that shape our leadership, sales effectiveness, and brand impressions — starting with perception. Our guest, a former corporate leader turned keynote speaker, shares how lessons from retail, Cirque du Soleil, and the global pandemi…

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52. Tsim Class Hero (Feat. Olivia Tsim) 1:08:08

7M ago1:08:08

1:08:08

As the dust settles on marathon season we wanted to end 'Marathon May' with a bang, as we have a great chat with Welsh International athlete; Olivia Tsim. Not only did she finish a fantastic 2nd place at Manchester in a time of 2:35:43, she did it off the back of giving birth 7 months prior and in her FIRST marathon attempt. Liv is an absolute deli…

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What the Woods Took by Courtney Gould (feat Seelie) 1:32:32

7M ago1:32:32

1:32:32

Summary In this episode, Toni and Seelie discuss 'What the Woods Took' by Courtney Gould, exploring its themes of identity, trauma, and the dynamics of relationships among characters. They delve into the expectations versus reality of the narrative, the role of horror in character development, and the constraints of YA fiction that often lead to co…

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51. Wiganer Be OK (Feat. Bob Beswick) 1:21:02

7M ago1:21:02

1:21:02

On Mental Health Awareness week, we wanted to understand the impact of injuries, tough times and retirement on professional athletes operating at the highest level and how important support is. Bob Beswick is an ex Rugby League player who has represented Ireland at international level. We talk about the transition of young athletes going into a tou…

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50. Post Marathon Therapy 1:33:23

8M ago1:33:23

1:33:23

The Brig Boys return for a milestone episode to unpack marathon season. Sometimes things don't always go to plan and with over 25 marathons between us, we talk all things strategy, speed, nutrition and training. One of the most important parts of any marathon is to review and learn from the mistakes and figure out what you can take into your next e…

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49. Born Two Run (Feat. Twice The Health) 1:34:04

8M ago1:34:04

1:34:04

Emily and Hannah (E&H) are more commonly known as "Twice The Health" and join us this week to unpack their fantastic running, swimming and cycling career. We find out how the dynamic duo came to fruition, some racing highlights, future plans and how the world is undergoing changes to make running a much more inclusive sport. E&H's influence on new …

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So Many Spoilers for Sandra Brown's Envy 1:12:55

8M ago1:12:55

1:12:55

Summary In this episode of Romance Read Along, the hosts delve into Sandra Brown's novel 'Envy', exploring its intricate structure, character dynamics, and the balance of romance and suspense. They discuss the expectations readers have from the romance genre, the portrayal of disability, and the emotional depth of characters. The conversation highl…

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48. Magic Psych (Feat. Ross Preston) 1:15:32

9M ago1:15:32

1:15:32

We all know how important the head game is when it comes to endurance sports, but how much time and effort do we actually put in to cultivating it? We're joined this week by Peak Performance Psychology's very own Ross Preston. We discuss all aspects of mental wellbeing and performance in sports, as well as how the UK competitive model compares agai…

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193 - Being Your Best Version with Alane Boyd 32:45

9M ago32:45

32:45

Your host, Catherine Cantey, talks with Co-Founder of Biggest Goal, Alane Boyd. Scaling a business without the right systems can be overwhelming. In this episode, we dive into how streamlined project management and automation can transform operations for businesses of all sizes. Our guest shares her journey from running a niche company to building …

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The Saturnalia Queen by Paloma Blue 2:11:00

9M ago2:11:00

2:11:00

In this engaging conversation, author Paloma Blue and I discusses her new novel The Saturnalia Queen inspired by the film Gladiator, exploring themes of historical romance, character dynamics, and the balance between fact and fiction. The dialogue delves into the complexities of genre classification, the moral ambiguity of characters, and the role …

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What is the Liminal Web? Tim Adalin, Layman Pascal, O.G. Rose, Jacob Kishere 2:50:23

9M ago2:50:23

2:50:23

A multi-dimensional dialogue with philosophers and players in what has come to be called "The Liminal Web" about what this scene really is, how we relate with it and what historical potentials are being born through it and more. O.G. Rosehttps://www.og-rose.com/Tim Adalinhttps://www.timadalin.xyz/Layman Pascalhttps://laymanpascal.substack.com/Jacob…

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47. The Hybrid Raccoon (Feat. Dylan Scott) 1:43:06

9M ago1:43:06

1:43:06

The Brig Boys utilise the power of Zoom once again to communicate across the Atlantic and dial in Hyrox Hero - Dylan Scott. With some incredible achievements at the North American Open Championships, Dylan continues to impress and go from strength to strength. His unconventional methods and infectious enthusiasm for all things sport, mind and body …

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Christianity Beyond Itself w/Hunt Priest: Psychedelics & Christian Ministry 59:57

9M ago59:57

59:57

n this dialogue with Hunt Priest, we explore how psychedelics can support a rediscovery of the fire of the holy spirit, reconnection with God re-imagining of the symbolic depth of Christianity. We consider the perennial tensions between the alive spirit and the church as institution. Colonial mindsets and evangelism. The Church's relationship to in…