TwinSpired in Frederick is a feel-good podcast hosted by identical twins Pam and Terri, who bring their shared roots and distinct life experiences to conversations about home, life, aging well, and community connection in Frederick County, Maryland. Pam is a local lifestyle expert and founder of Housewives of Frederick County and The Frederick Buzz, while Terri is an Aging Life Care Manager and Occupational Therapist who runs Healthy Home Living Solutions. Together, they explore the heart of ...
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Pam Stultz Podcasts
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Wait—This Exists?! Game-Changers We Just Found After 50
47:21
47:21
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Who says you stop discovering new things in midlife? This week on TwinSpired in Frederick, we’re talking about the little swaps, surprises, and “Wait, this exists?!” moments that are making everyday life smoother, happier, and way more fun—right here in Frederick and beyond. We’re sharing: • The unexpected thing Terri tried that actually worked (af…
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Your House, Your Rules: Simple Ways to Make Home Feel Like You
48:28
48:28
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Is your home reflecting who you are—or just what you had time to throw together? In this cozy, real-talk episode of TwinSpired in Frederick, Pam and Terri dive into how to create a home that feels personal, peaceful, and perfectly imperfect. From inherited furniture to Facebook Marketplace finds, we’re sharing stories, budget-friendly ideas, and Fr…
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Fill Your Cup: The Importance of Self-Care in Everyday Life
41:05
41:05
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41:05
Feeling drained or stretched too thin? In this episode of TwinSpired in Frederick, Pam and Terri share why self-care isn’t selfish—and how to make it simple and sustainable. ☕ What You’ll Hear: • Self-Care 101: What it really means (spoiler: it’s more than bubble baths). Quick Wins: Small, doable ways to recharge—like how a 30-minute deck break lis…
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Uninvisible at 50+: Purpose, Passion, and Possibility
47:12
47:12
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Ever feel like you’ve faded into the background after 50? Not anymore. In this empowering episode of TwinSpired in Frederick, Pam and Terri are rewriting the script for midlife and proving it’s never too late to be bold, visible, and fully yourself. From embracing your curves and rocking confident style to reigniting creativity, making new friendsh…
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Aging Gracefully in Frederick - Connected & Thriving at Every Age
48:55
48:55
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48:55
And here is the description: Aging doesn’t have to be something we fear—in fact, it can be one of the most vibrant, connected, and rewarding seasons of life! In this episode of TwinSpired in Frederick, Pam and Terri dive into practical tips, inspiring local stories, and community resources that make aging in Frederick County feel empowering, not ov…
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The Grownup Summer Bucket List (Frederick-Style!)
42:32
42:32
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42:32
Summer isn’t just for kids—and in this episode, Pam and Terri are reclaiming the season with a grownup twist. From nostalgic memories of lightning bugs and beach days to intentional, joy-filled plans for the here and now, they share how to make the most of summer in your 40s, 50s, and beyond. Think porch hangs at sunset, live music by the vines, ic…
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Off the Beaten Path: Hidden Trails, Tasty Treats & Treasured Places
43:13
43:13
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43:13
Ready to fall in love with Frederick County all over again? In this episode of TwinSpired in Frederick, Pam and Terri take you on a scenic, story-filled journey through some of their favorite hidden gems—from historic hiking trails and Prohibition-era secrets to charming small-town diners, vintage candy shops, lavender fields, and more. You’ll also…
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TwinSpired in Frederick: Laughs, Local Love and Our Big Debut!
27:26
27:26
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27:26
Join identical twins Pam and Terri for the debut episode of Twinspired in Frederick — the feel-good podcast that blends heart, humor, and hometown love. In this premiere, the sisters pull back the curtain on their twin bond, their personal journeys as Frederick-based business owners, and why they’re teaming up to bring you inspiration, community in…
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