Best Pam Dunwald Podcasts (2025)

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Healthcare Redefined Trailer 0:43

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1M ago0:43

0:43

Welcome to Healthcare Redefined: Advocating for Aging Adults and Their Families, presented by Your Nurse Advocate Consulting. Hosts Pam and Linda are here to empower families to confidently navigate the complexities of healthcare and aging. They will impart expert advice, share real stories, and provide practical tools for families whose loved ones…

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Your Body, Your Story—Reclaiming Health & Power with Patricia Nesler 43:41

7M ago43:41

43:41

What if chronic pain isn’t just physical? In this deeply personal and insightful episode, Patricia Nesler, a chronic pain specialist, shares her powerful journey of overcoming fear, trauma, and physical suffering to reclaim her life. From navigating a traumatic birth experience to discovering the mind-body connection in healing, Trish reveals the u…

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The Nurse Who Fought the System: Advocacy, Ageism, and Healthcare Truths with Pam Dunwald 29:05

8M ago29:05

29:05

Carolyn sits down with Pam Dunwald, a veteran nurse turned fierce advocate for aging adults. With over 40 years in healthcare, Pam has seen it all—families lost in medical jargon, patients overlooked, and a system that often forgets its most vulnerable. She shares moments from challenges she faced standing up in a broken system, and how she found h…

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Entrepreneurial Awakening: Choosing Purpose Over Paychecks with Jan Dégallier 19:48

9M ago19:48

19:48

Carolyn sits down with Jan Dégallier, a strategic business coach and consultant who transitioned from a long corporate finance career to entrepreneurship. Jan shares how she stepped away from a secure, traditional path to build a business centered on helping entrepreneurs and small business owners understand their numbers and make evidence-based de…

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What Are You Running Toward? with Holly Hibbard 39:17

9M ago39:17

39:17

Holly Hibbard is an expert in emotional intelligence, relationships, mindfulness, and leadership, and she has a coaching and consulting practice. She is sharing her story about moving from survival mode to a forward-looking visionary mindset. Carolyn and Holly discuss how asking the right questions—not just of others but of yourself—can lead to pro…

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Regret is Louder Than Failure with Jeff Lindley 24:22

10M ago24:22

24:22

Jeff Lindley shares his remarkable journey from a 25-year career in construction to founding his own bookkeeping and CFO services business for tradespeople. Jeff opens up about the years he spent paralyzed by fear of failure, the pivotal moments that sparked his leap into entrepreneurship, and the unrelenting drive that keeps him moving forward. He…

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Why Women in Business Need to Break the Rules with Cathy Christen 38:10

10M ago38:10

38:10

Cathy Christen is an author, speaker, coach, and entrepreneur here to share her journey where she overcame challenges early on and began to thrive in business and life. She talks about the power of mentorship, community, and intentional living. She also explains how embracing collaboration shifted her approach to success. Cathy lets us in on the to…

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When the Universe Speaks: Choose Again and Lead from Within with Kylee Leota 43:06

10M ago43:06

43:06

Carolyn sits down with Kylee Leota to discuss the life-changing results of self-leadership. Kylee shares her journey from overcoming adversity to building a life rooted in alignment and intentional choices. She talks about how recognizing unconscious patterns, taking small but meaningful steps, and embracing personal and professional harmony can le…

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Hidden Influences: Are Your Health Choices Really Yours? with Mike Vera 41:20

11M ago41:20

41:20

Carolyn sits down with Mike Vera to discuss how values shape our health choices, often without us realizing. Mike wants you to question what you think you know about health and explore how unseen influences, from societal norms to corporate messaging, can steer your decisions. Together, they talk about the importance of self-advocacy, why it’s cruc…

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Nurturing Fierceness and Wellness in Every Moment with EmmyLou Houston 48:41

11M ago48:41

48:41

Carolyn sits down with EmmyLou Houston, a woman whose journey from chronic illness to vibrant health and purpose inspires a new approach to fierce living. EmmyLou shares the pivotal moments that pushed her to break free from a life of "checking boxes" and step into a life filled with faith, health, and intentional growth. They talk about the import…

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Living Behind Closed Doors with a Covert Narcissist with Mia J. Hanks 26:07

11M ago26:07

26:07

Mia J. Hanks shares her powerful journey of surviving 29 years of marriage to a covert narcissist. She discusses how covert narcissism differs from the more overt type, explaining the silent manipulation and emotional control she endured. Mia reveals the turning point that led her to leave the relationship, the challenges of escaping such a deeply …

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How to Build Wealth through Options Trading with Jaime Swartz 30:11

11M ago30:11

30:11

Jaime Swartz, founder of Options Trading Goddess, breaks down the essentials of options trading. From her engineering background to her passion for financial freedom, Jaime shares how options trading can empower individuals to take control of their financial futures. She explains the mechanics behind options trading, offers strategies for beginners…

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The Silent Power of Breath: Integrating Meditation into Cancer Treatment with Madhavi Parikh 29:23

12M ago29:23

29:23

Madhavi Parikh is here to share how she went from growing up in India to becoming a physician assistant in the U.S., where she integrates meditation and medicine to help cancer patients. She talks about how her meditation practice transformed her view of healing and how it empowers patients to face their diagnosis with a new mindset. Madhavi explai…

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Travel the World, Earn from Anywhere: Location Freedom with Adrienne Green 35:11

12M ago35:11

35:11

Adrienne Green shares how she went from a 9-to-5 job in teaching to building a life of financial and location freedom through real estate investing. She breaks down what she’s been through on her journey, including the important decisions that led to her success and how leveraging virtual assistants allowed her to scale her business quickly. Adrien…

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Surviving Domestic Violence and Breaking Generational Curses with Jacquiline Cox 53:23

12M ago53:23

53:23

Jacquiline Cox shares her powerful journey of overcoming adversity, from surviving domestic violence and homelessness to becoming a bestselling author and advocate. She talks about the strength she found in faith, the importance of telling your story, and how she’s using her platform to help others break generational curses and rise above life’s ch…

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Dr. Carolyn Colleen on the Practicing Positivity Podcast: How to Turn Fear into Fierce Action 47:09

1y ago47:09

47:09

Today we’re sharing an episode from Dr. Nicole Bossard’s podcast, Practicing Positivity, where she interviewed your host, Dr. Carolyn Colleen. Dr. Carolyn shares how to confront fear and use it as fuel for fierce, positive action. She introduces her BFF method—Breathe, Focus, Fierce Action—designed to help you build resilience, one five-minute step…

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Positivity as a Survival Tool: How to MacGyver Your Life with Dr. Nicole Bossard 57:18

1y ago57:18

57:18

Dr. Nicole Bossard shares insights on the intersection of purpose, positivity, and authentic leadership. Dr. Nicole urges you to rethink what it means to live with purpose and how a positive mindset can be a game-changer, even in the face of adversity. She also touches on the real impact of imposter syndrome and how embracing it can lead to persona…

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Choosing Theology Over the Limelight with Zoe de Boer 30:37

1y ago30:37

30:37

In this episode, Zoe de Boer shares her journey from aspiring Broadway star to becoming a passionate advocate for body positivity and faith. She reveals the challenges she faced in the performing arts world and how a life-altering decision led her to pursue theology. Zoe opens up about the pressures of body image, the importance of daily routines, …

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The Value of Community: How Women Can Achieve Financial Freedom Together with Jessica Belmontes 33:33

1y ago33:33

33:33

Jessica Belmontes is here sharing her journey from the banking industry to becoming a mortgage loan originator, and the pivotal experiences that shaped her career. Jessica recounts the eye-opening moments at the Women's Summit, where she was moved by the stories of women fighting for financial equality worldwide. She’s passionate about creating a w…

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The Surprising Power of Scent in Emotional Regulation with Georgia Vanderville 44:08

1y ago44:08

44:08

Georgia Vanderville shares her inspirational journey from adventurous traveler to successful entrepreneur. Georgia opens up about her initial reluctance towards candle making and how a simple gift ignited a passion that would lead to the founding of Shortie's Candle Company. She discusses the challenges she faced, including memory loss, and how the…

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Unlocking Human Potential with Hypnotherapy and Breathwork with Denise Keenan 44:35

1y ago44:35

44:35

Carolyn welcomes Denise Keenan, founder of Keenan Wellness. Denise shares her inspiring journey from a timid, sickly child to a transformative wellness expert. She discusses the importance of finding inner strength, the impact of early life experiences, and the powerful role of breathwork and hypnotherapy in achieving personal growth. Denise's blen…

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Hidden Challenges of the Yachting World with Alene Keenan 40:45

1y ago40:45

40:45

In this episode, Alene Keenan shares her remarkable journey from small-town Iowa to the luxurious world of yachting. Alene recounts her unexpected career shifts, from dental school to fine dining, and eventually to operating heavy machinery in Wyoming before finding her calling on the high seas. Through opening up about her harrowing experience dur…

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Why Strength and Vulnerability Go Hand in Hand with Ashley Nowak 32:00

1y ago32:00

32:00

Carolyn has a heartfelt conversation with Ashley Nowak, founder of Ever Growing, an organization dedicated to advancing equity, diversity, and inclusion. Ashley shares her insights on personal growth and identity. As well as the continuous journey of self-discovery and the significance of understanding one's values and strengths. Through tools like…

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When Climbing the Ladder Leads to the Wrong Building with Asmâa Methqal 28:42

1+ y ago28:42

28:42

Carolyn welcomes back global consultant and strategic leadership facilitator Asmâa Methqal. Together, they talk about the ongoing journey of personal and professional growth. Asmâa shares her insights on the importance of re-evaluating one's passions and the courage it takes to pivot in life and career. She discusses her shift from a successful car…

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Embracing Help: How Vulnerability Leads to Strength with Jessica Smith Dos Santos 19:46

1+ y ago19:46

19:46

CEO of Badass Love Coaching, ER nurse, author, coach, and speaker Jessica Smith Dos Santos is here to share her personal journey about how she challenged the conventional markers of success. Despite having a career, a family, and a home that seemed ideal from the outside, Jessica confronted the difference between societal expectations and her inner…

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Why Divorce Doesn’t Have to Be a Disaster with Kim Korven 39:17

1+ y ago39:17

39:17

Kim Korven shares her approach to managing divorce with dignity and empowerment. With Kim’s personal and professional journey in law and mediation, she talks about how adopting a mindset of mutual welfare can completely alter the divorce process, making it more respectful and constructive for everyone involved. She shares how changing the narrative…

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Breaking Free from People Pleasing with Maggie Bjorkquist 42:41

1+ y ago42:41

42:41

Maggie Bjorkquist is here to have a deep discussion about the intersections of life coaching, personal growth, and spirituality. Maggie shares her journey from feeling grounded during the pandemic to redefining her life's purpose through coaching and spiritual leadership. She talks about her evolution from people-pleasing behaviors to empowering ot…

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Overcoming Trauma: Empowering Yourself after Abuse 29:51

2+ y ago29:51

29:51

In this episode of Finding Your Fierce, Carolyn Colleen discusses the concept of "fierce action" and how it can help us overcome challenges and achieve our goals. She outlines three steps to achieving focus: identifying one goal, staying focused, and taking fierce action. Fierce action means using obstacles and challenges as fuel to propel us forwa…

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From Podcasting to Entrepreneurship: Discovering Joy and Identity with Joanne Bolt 25:51

2+ y ago25:51

25:51

On this episode of Finding Your Fierce, host Carolyn chats with the inspirational Joanne Bolt about the value of staying true to oneself on the path to business success. In a conversation filled with wisdom and insight, they delve into the power of embracing opportunities, overcoming fear and loneliness, and choosing your own unique identity. Toget…

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How Close Calls with Bee Stings and Choking Sparked a Life Evaluation with Jennifer Monsos 28:47

2+ y ago28:47

28:47

In this empowering episode of Finding Your Fierce, host Carolyn Colleen speaks with Jennifer Monsos about her journey of resilience and perseverance through challenging times. Jennifer emphasizes the importance of taking small steps towards progress, even if it's just for five minutes at a time. She shares personal stories of overcoming adversity, …

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FIERCE Method: Identifying Goals And Overcoming Barriers 10:24

2+ y ago10:24

10:24

In this episode of Finding Your Fierce, Carolyn Colleen discusses the importance of identifying and overcoming the barriers that prevent us from achieving our goals. She introduces the FIERCE acronym to guide listeners through the process of achieving their goals, with each letter representing a step towards success. Carolyn emphasizes the need to …

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Overcoming Addiction: Breaking Generational Curses and Finding Self-Love with Amber Miller 25:34

2+ y ago25:34

25:34

In this episode of Finding Your Fierce Podcast, host Carolyn Colleen sits down with Amber Miller to discuss her journey of love and self-discovery. Amber shares her message of unconditional love and zero judgment, which she hopes to spread to others. She talks about how she emerged as Sister Berta and how she is on a journey to teach self-love, gui…

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Harnessing the Power of Adversity to Build Your Dream Business 23:06

2+ y ago23:06

23:06

Carolyn Colleen shares her story of overcoming an abusive childhood in this podcast episode. She discusses the positive lessons she learned from her experiences, such as adaptability, resourcefulness, and resilience. Carolyn emphasizes the importance of investing in oneself and rearranging the cards when faced with difficult situations. She encoura…

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From Chaos to Clarity: Navigating Change with Self-Discovery with Stephanie Ross 27:46

2+ y ago27:46

27:46

Welcome to the Finding Your Fierce podcast, where we explore the power of fear and how it can be used to elevate our lives. In this episode, Carolyn Colleen speaks with Stephanie Ross about her journey of redefining success and taking a leap of faith in her business. Stephanie shares how she navigated through the chaos and found mentors to help gui…

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Creating Boundaries And Communicating Expectations with Niki Bergler 31:06

2+ y ago31:06

31:06

On Finding Your Fierce Podcast, host and guest Nicky Burglar discuss how to confront your fears and set boundaries in order to create the life and business you deserve. They explore vulnerability, difficult conversations, and the importance of being unapologetic for who you are. Nicky shares her own story of confronting her abuser, as well as her j…

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Unleash Your Inner Artist: Overcoming Fears to Reveal Your Gifts with Miriam Cavanaugh 31:46

2+ y ago31:46

31:46

Tune in to discover how Miriam was able to turn her passion for art into a successful business, and the valuable lessons she learned along the way. From finding inspiration in unexpected places, to facing her fears and pushing past her comfort zone, Miriam will share how she was able to find her fierce and unleash her creativity. Whether you're an …

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Unleashing Your Inner Warrior: Gaining Strength Through Self-Reflection with Julie Reisler 46:52

2+ y ago46:52

46:52

In this episode of Finding Your Fierce, a group of women discuss the importance of being fierce and fearless in their lives. They talk about taking risks and making bold moves, such as leaving a job to start a business, or taking on debt to make changes in their lives. The conversation also touches on the importance of understanding one's own value…

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Financial Trauma: The Impact, Common Forms, and Solutions for Recovery with Majel Hein 44:32

2+ y ago44:32

44:32

In this episode of the Finding Your Fierce podcast, Majel Hein, the director of Financial Education for the Marine Credit Union Foundation, delves into the topic of taking control of your finances and putting yourself in a position to buy a home. She emphasizes the importance of having an empathetic and nonjudgmental approach when discussing financ…

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Transcend Limitations with Inner Resilience and Positive Affirmations with Brianna Greenspan 36:10

2+ y ago36:10

36:10

Welcome to Finding Your Fierce, where host Carolyn Colleen sits down with trailblazers who embody fierce determination and a passion for making the world a better place. On today's episode, we're joined by the radiant Brianna, who shares her empowering journey of overcoming negative beliefs and harnessing the power of affirmations to lead a more fu…

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Fierce Leadership: Discovering Your True Essence Through Breathe, Focus, And Fierce Action with Asmaa Methqal 35:49

2+ y ago35:49

35:49

In this conversation, we delve into the transformative power of feminine energy and how to harness it to live a purposeful and fulfilling life. We discuss how we can get caught up in the "do do do" mentality and how to have faith in something that is constantly changing. We explore the concept of fierce, which means standing up for your beliefs wit…

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Embracing Self-Confidence Through Boudoir at Any Age with Liz Hilton 22:40

2+ y ago22:40

22:40

Welcome to Finding Your Fierce Podcast! Today, we are joined by Liz, the owner of Blush Boudoir, as we discuss how boudoir can be a tool to help women find and appreciate their inner beauty. Liz shares with us how boudoir has been helpful for women of all ages, from those in their twenties all the way to a 72 year old woman. She emphasizes that wom…

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Uncovering Fear And Finding Purpose: Breaking Through Imposter Syndrome with Jazzma Holland 24:38

3y ago24:38

24:38

You owe it to yourself to be successful. Some people might say, "Well, that's selfish." But here's the thing: your only responsibility to those around you is to set a good example. Because at the end of the day, you owe it to yourself to live your best life. Remember, if you are always trying to be normal, you will never realize how amazing you can…

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Unleashing Your Inner Power: A Guide To Achieving Balance and Resilience with Anna Slaback 35:16

3y ago35:16

35:16

In just five minutes, you can make a huge impact on your life and the lives of others. With the help of Heart Math's research, we know that one person can lift all people. So take a few moments to regulate your emotions and focus on the positive. Visualize yourself in a peaceful state and take deep breaths to relax your body. You can also practice …