Best Paddy Holohan Podcasts (2025)

1
Starting Over in Business — Rebuilding from Zero with John Spencer Williams 44:15

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7M ago44:15

44:15

What does it really take to build a business from scratch—again? In this candid and practical conversation, I’m joined by entrepreneur and business strategist John Spencer Williams, who shares the story of walking away from an established career to rebuild a business from the ground up. We dive deep into: The challenges (and freedoms) of starting o…

1
Can AI Remain Truly Democratic? 5:18

7M ago5:18

5:18

AI is transforming every aspect of modern life — but as its power grows, so does the risk that it falls into the hands of the few. In this episode, we explore one of the most urgent questions of our time: Can artificial intelligence remain a force for democratic empowerment, or will it be captured by centralized power, capital, or ideology? Learn m…

1
Dame Kelly Holmes - Everything She Couldn’t Say Then 51:33

7M ago51:33

51:33

Dame Kelly Holmes is an Olympic legend — but behind the double gold medals was a story she couldn’t tell until years later. In this raw and revealing conversation, Kelly shares the dream that lit her fire at 14, the discipline forged during her time in the military, and the relentless setbacks she overcame on the road to Olympic glory in Athens. Bu…

1
The Future of AI: Insight from Dr. Lolly Mancey 1:46:36

8M ago1:46:36

1:46:36

In this episode, I sit down with Dr. Lolly Mancey—AI researcher, futurist, and one of the most compelling voices in tech today—to unpack where artificial intelligence is taking us. We dive deep into the current capabilities of AI, what’s hype vs. what’s real, and how the rise of large language models is reshaping everything from creativity to produ…

1
Brian Keane on Fitness, Mindset, and Building a Life You Love 1:49:12

8M ago1:49:12

1:49:12

In this episode, I’m joined by Brian Keane — best-selling author, ultra-endurance athlete, and one of the most influential voices in the fitness and personal development world. We dive deep into the mindset shifts needed to not just chase success, but to actually enjoy the process of building a meaningful life. Brian shares insights from his journe…

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The 4-Hour Workweek Reimagined for the AI Age 8:55

9M ago8:55

8:55

What if Tim Ferriss wrote The 4-Hour Workweek in 2025? In this solo episode, Anthony dives deep into the timeless principles of Ferriss’ bestselling manifesto and adapts them for an era dominated by AI tools, automation, and new definitions of productivity. From outsourcing and mini-retirements to leveraging AI for business growth and personal free…

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Beyond The Medal, The True Cost Of Victory with Kenneth Egan 1:33:21

10M ago1:33:21

1:33:21

Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and ten Irish national titles. Kenneth opens up about his personal battles with addiction and the transformative journey that shaped his resilient spirit. In our conversation, he delves into the reality tha…

1
Why I Quit The Porn Industry - Eva Lovia 52:45

10M ago52:45

52:45

Former porn star Eva Lovia opens up about her decision to walk away from the adult film industry. She shares the personal lessons she’s learned throughout her journey, offering a candid and thought-provoking perspective on the challenges and realities of the industry. Eva also dives into the deeper issues within the adult entertainment world, shedd…

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How World Class Athletes Deconstruct Success - Derval O'Rourke 1:37:09

11M ago1:37:09

1:37:09

In today’s episode, I’m joined by Derval O'Rourke, one of Ireland’s most successful track and field athletes. A former European champion and a multiple-time Olympian, Derval has experienced firsthand what it takes to reach the top of the world stage. In this conversation, we dive into how world-class performers, like Derval, deconstruct success—bre…

1
How to Succeed When the Path Isn’t Clear with Paddy Holohan 1:23:06

11M ago1:23:06

1:23:06

In this episode of the Anthony Walsh Podcast, Anthony sits down with Paddy Holohan, a former UFC fighter and BJJ black belt, to discuss the mindset and strategies needed to succeed in any pursuit. Paddy shares his experience of growing up in an environment that didn’t necessarily offer a clear pathway to success, but how he was able to create his o…

1
Confessions of an Ultra Runner - Dean Karnaze 38:12

11M ago38:12

38:12

In this episode, I sit down with ultra-endurance legend Dean Karnazes to explore the origins of ultrarunning and the powerful lessons it offers that extend far beyond the sport. Dean shares his journey from the early days of ultrarunning, when the sport was virtually unknown, to becoming one of its most iconic figures. We dive into the mental and p…

1
Why You Need To Get Less Comfortable - Michael Easter 48:46

1y ago48:46

48:46

Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares practical methods to rew…

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Silencing Self-Doubt: How Your Inner Voice Shapes Your Potential - Dr Gervais 34:58

1y ago34:58

34:58

Today, we have an episode you absolutely cannot afford to miss. We’re diving deep into a topic that silently impacts each and every one of us: Our Internal Monologue and How It’s Stopping Us From Reaching Our Potential. To help unpack this, I had the honor of speaking with Dr. Michael Gervais, a high-performance psychologist whose client roster inc…

1
Writing Your Hero’s Journey with Penny Mallory 37:33

1y ago37:33

37:33

In today’s episode, I sit down with Penny Mallory, former rally driver, mental toughness coach, and motivational speaker. We dive into the powerful idea that each of us can be the author of our own story—no matter where we start, we can write a hero’s transition. Penny shares how her early life experiences shaped her career in motorsport, her insig…

1
Beyond Kickboxing: Crime, Consequences, and Comeback 37:24

1y ago37:24

37:24

We sit down with a former Kickboxing World Champion who made a shocking transition from the disciplined world of martial arts to the high-stakes realm of smuggling. Discover how he balanced the intensity of kickboxing with the chaos of crime, navigated the darkest moments in prison, and emerged as the CEO of a major company. Hear firsthand about th…

1
The Art of Tracking Your Life's Purpose 8:12

1y ago8:12

8:12

In this episode of The Anthony Walsh Podcast, I dive into the profound lessons from Boyd Varty’s The Lion Tracker’s Guide to Life. Drawing from my personal journey—raising capital for a cycling coaching app, building startups, and even buying a coffee shop—I explore the moments when I felt off-track, unable to articulate why. Inspired by Varty’s me…

1
The Real Reason You Struggle with Women | Dr Robert Glover 59:36

1+ y ago59:36

59:36

In this conversation, I sit down with Dr. Robert Glover, author of No More Mr. Nice Guy, to explore the deeper psychology behind 'Nice Guy Syndrome' and the hidden struggles many men face today. We discuss why being 'nice' often leads to unfulfilled lives, resentment, and internal conflict, and why so many men fear putting their own needs first. Dr…

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How Everyday Toxins Effect Our Health | Ken Cook 54:42

1+ y ago54:42

54:42

Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we ca…

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Finally Get the Physique You've Always Dreamed Of | Paul Byrne 1:13:55

1+ y ago1:13:55

1:13:55

Join fitness legend Paul "The Body" Byrne as he breaks down the secrets to achieving your ultimate physique. In this podcast, Paul shares decades of experience in the fitness industry, offering expert advice on training, nutrition, and mindset. Whether you're a beginner looking to start your fitness journey or a seasoned athlete aiming to perfect y…

1
Simplifying Health and Longevity With Dr. Howard Luks 50:13

1+ y ago50:13

50:13

Today, we’re thrilled to have Dr. Howard Luks with us. Regular listeners know I’ve been on a quest for answers about longevity and health, and Dr. Luks is one of the most insightful experts I’ve come across. As a renowned orthopaedic surgeon and sports medicine specialist, he’s also a trailblazer in leveraging digital platforms and social media to …

1
Preventing Chronic Disease: Changes to Make Today 46:18

1+ y ago46:18

46:18

In this insightful episode, we sit down with Dr. Paddy Barrett, a renowned preventive cardiologist. Dr. Barrett shares practical advice on lifestyle changes, dietary habits, and mental wellness strategies that can significantly impact our long-term health. With over 20 years of global healthcare experience, he offers a wealth of knowledge on how to…

1
How To Slow The Ageing Process | Gordo Byrne 45:29

1+ y ago45:29

45:29

Today's guest is Gordo Byrne. Gordo brings years of experience in endurance sports and a profound understanding of physiological adaptation. In this interview, he shares his expertise on a topic that resonates with all of us – defeating aging through effective training. The conversation delves into the specific training methodologies, lifestyle adj…

1
Creating Unlimited Motivation with Lesley Patterson 43:06

1+ y ago43:06

43:06

Excited to have Lesley Paterson on the Anthony Walsh Podcast! 🎙️ Lesley, a three-time XTERRA World Champion and two-time ITU Cross Triathlon World Champion, brings a wealth of experience from her illustrious athletic career. Beyond her achievements in sports, Lesley is also an accomplished screenwriter, known for co-writing the BAFTA-winning adapta…

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The Hidden Dangers of the Western Diet | Prof Gardner 55:15

1+ y ago55:15

55:15

In this episode, we have the privilege of speaking with Professor Chris Gardner, a renowned nutrition scientist and researcher at Stanford University. With a distinguished career dedicated to exploring the impacts of diet on health, Chris brings unparalleled expertise to our discussion. Chris recently featured in the Netflix documentary "You Are Wh…

1
Mastering Negotiation: Get More of What You Want with Chris Voss 48:17

1+ y ago48:17

48:17

In this episode, we have the honor of chatting with Chris Voss, former FBI hostage negotiator and bestselling author of "Never Split the Difference." Chris dives deep into the art of negotiation, sharing powerful techniques like mirroring, and offering insights on resolving disputes faster and negotiating a pay rise effectively. Join us as we explo…

1
From Heroin Crisis to Irish Record Goal Scorer | Olivia O'Toole 1:07:06

1+ y ago1:07:06

1:07:06

From the depths of Dublin's heroin crisis to the zenith of sports achievement, Olivia O'Toole's journey is nothing short of extraordinary. In an environment where many succumbed to the despair of addiction and adversity, Olivia emerged as a beacon of hope and resilience. She has not only shattered records but has also defied the odds to become Irel…

1
Never Stress Again with Prof Robertson 58:49

1+ y ago58:49

58:49

In this episode, Anthony sits down with renowned psychologist Professor Ian Robertson to explore the nature of stress. They delve into the science behind why we feel stressed and, more importantly, how we can manage and even eliminate stress from our lives. Professor Robertson shares practical strategies and insights to help you achieve a stress-fr…

1
What Makes Us Happy with Formula 1 Legend Valteri Bottas 36:29

1+ y ago36:29

36:29

Anthony sits down with Formula 1 legend Valtteri Bottas. A lot of us spend our days chasing money and fame, but do they truly make us happy? In this candid conversation, Valtteri lifts the curtain on his life, sharing not just the highs of racing success but also the personal challenges and triumphs that come with it. From the intense pressure of t…

1
From Bank Robber to Ironman: John McAvoy’s Journey of Redemption 56:53

1+ y ago56:53

56:53

In this gripping episode of Anthony Walsh Podcast, we sit down with John McAvoy, a former bank robber who transformed his life through the power of sport. John shares his incredible story of how he went from being one of Britain’s most wanted criminals to becoming a world record-holding athlete. Listen in as he recounts the pivotal moments that led…

1
Whittaker Till | UFC Fight Island | Hooligan Report 34:17

5+ y ago34:17

34:17

On this weeks podcast Paddy breaks down UFC Fight Night 174 in a Hooligan Report edition of No Shame. In the last of our Fight Island mini series, we recap on the weekends events from Yas Island. Paddy breaks down the action from the card including Whittaker’s UD win over Darren Till, Shogun’s split decision over Nogueira, Francisco Trinaldo’s TKO …

1
Marc Goddard | UFC Referee 1:02:12

5+ y ago1:02:12

1:02:12

UFC Ref Marc Goddard joins us on the line for episode 131of Paddy Holohan’s No Shame Podcast. Not only is Marc one of the top officials in the game but his incredible work with IMMAF has helped to make the sport of MMA safer as a whole. Goddard also officiates for other MMA promotions such as Bellator & Cage Warriors. In the latest instalment of ou…

1
UFC 251 | Fight Island | Jack Charlton | Hooligan Report 31:27

5+ y ago31:27

31:27

It’s a Hooligan report edition of the No Shame Podcast as Paddy breaks down the long awaited UFC 251, Fight Island. Also on this weeks show Paddy pays a heart felt tribute to Jack Charlton, a man who brought so many happy memories to the English & Irish people in his lifetime. Jack was manager of the Republic of Ireland football team from 1985 -199…

1
James Doolan | UFC Coach | Fight Island 40:21

5+ y ago40:21

40:21

UFC coach, James Doolan joins us all the way from Fight Island, for episode 129 of Paddy Holohan’s No Shame Podcast. James is the head coach & owner of Higher Level MMA in Bathgate, Scotland. The gym is home to multiple world champions & UFC talents such as Danny Henry & Stevie Ray. Danny is set to take on Makwan Amirkhani on the first of the eager…

1
Gareth Murray | Sneaker Surgery 36:25

5+ y ago36:25

36:25

Gareth Murray joins us on the line for episode #128 of Paddy Holohan’s No Shame Podcast. Gareth is the owner of Sneaker Surgery, a store that specialises in many bespoke shoe services including repair, restoration & customisation. If you appreciate a good pair of Nike Air Max, if you’ve recently went on a ‘Last Dance’ Air Jordan spending spree or i…

1
Brad Pickett | Former UFC Fighter | GB Top Team Head Coach 1:02:49

5+ y ago1:02:49

1:02:49

MMA Hero Brad Pickett joins us on the line for episode #127 of Paddy Holohan’s No Shame Podcast. Brad is a former UFC fighter, head coach of Great Britain Top Team & considered by many as a pioneer of British & European MMA. With an MMA record of 26-14, Pickett was one of the most entertaining fighters to grace the octagon. On this weeks episode Pa…

1
The BakeKing | Ben Cullen 57:10

5+ y ago57:10

57:10

The king of cake, Ben Cullen joins us on the line for episode 125 of Paddy Holohan’s No Shame Podcast. Known as the Bakeking, Ben is a multi award winning cake designer & a regular contributor on Channel 4’s ‘Extreme Cake Makers’. The Birmingham native produces weekly cake builds, topical cake sculptures & how to videos on his popular youtube chann…

1
Darren Conway | Comedian 47:14

5+ y ago47:14

47:14

Darren Conway joins us on the line for episode #124 of Paddy Holohan’s No Shame Podcast. Darren is a comedian who has taken the internet by storm with his satirical take on Irish life. The social media star has gained many fans in recent months with his dry humour earning praise from the likes of Michael Conlan, Blindboy, & Mary Lou McDonald. At th…

1
Owen Colgan | Comedian 31:33

5+ y ago31:33

31:33

Owen Colgan joins us on the line for episode #123 of Paddy Holohan’s No Shame Podcast. The comedian has recently launched his new chat show ‘ Around the Fire with Owen Colgan’, a three part series currently available on the RTE Player, fans of Colgan will not be disappointed. Owen, who rose to fame for his break out role as Buzz McDonnell in the hi…

1
Nucentz | Irish Rapper 38:25

5+ y ago38:25

38:25

Nucentz, an OG of Irish rap, joins us on the line for episode #122 of Paddy Holohan’s No Shame Podcast. Nucentz, whose real name is Rob Byrne, was one of the leading figures of Irish hip-hop during the early 2000’s. The Tallaght native has collaborated with artists such as Lupe Fiasco, Maverick Sabre & opened for the likes of Public Enemy. His musi…

1
Peter Carroll | UFC 249 Review 51:42

5+ y ago51:42

51:42

On this week’s No Shame podcast, Top MMA journalist Petesy Carroll joins us on the line to discuss UFC #249. Saturday night marked a triumphant return for the Ultimate Fighting Championship in Jacksonville, Florida & we’re breaking down all the key talking points from a card that will never be forgotten. Peter currently writes for MMA Fighting, one…

1
Dr. Jérôme Fennell | Consultant Microbiologist | Covid-19 49:45

5+ y ago49:45

49:45

We’re joined on the line by Dr. Jérôme Fennell for episode #120 of Paddy Holohan’s No Shame Podcast. Dr. Fennell is a consultant microbiologist & manages infection control operations for Tallaght University Hospital. During the podcast Jérôme gives us an update on how Ireland has been dealing with the Covid-19 outbreak along with his own personal &…

1
Colin Byrne | Shinobi Vlog | McGregor FAST | Serpico Ninja 53:11

5+ y ago53:11

53:11

The Ninja returns, we have Colin Byrne on the line for episode #118 of Paddy Holohan’s No Shame Podcast. Colin is a martial artist, film maker, Conor McGregor’s soigneur, FAST conditioning coach & owner of Shinobi Academy Lagos, a full time MMA Dojo. This is Colin’s second appearance on the show, if you missed his epic 2 hour discussion with Paddy …

1
Damian Browne | Adventurer 38:09

5+ y ago38:09

38:09

Damian Browne joins us on the line for episode #117 of Paddy Holohan’s No Shame Podcast. Damian is an adventurer, former professional rugby player, motivational speaker & mentally one of toughest people we know. If you needed a lift today, look no further, Auld Stock is at your service. Damian was our first ever guest on the No Shame Podcast, at th…

1
Kiefer Crosbie | Lar Brennan 49:24

5+ y ago49:24

49:24

We’re joined by Pro MMA Fighter Kiefer Crosbie & Lar Brennan, the posture Coach for episode #116 of Paddy Holohan’s No Shame Podcast. With the current lockdown restrictions in place It’s another No Shame first this week, Paddy is flying solo in the studio, leaving him in charge of everything technical & it has to be said the Hooligan can produce a …

1
Ian O'Connell 36:15

5+ y ago36:15

36:15

Ian O’Connell joins us on the line for episode #115 of the No Shame Podcast, making him our first ever virtual guest to appear on the show. In 2017, a freak bike accident left Ian paralysed from the shoulders down, changing his life forever. In the immediate aftermath doctor’s warned that Ian’s paralysis was permanent & he’d never be able to breath…

1
The Hooligan Report | COVID-19 Update 46:19

6y ago46:19

46:19

This week we’re bringing you the first Hooligan report of 2020. Over the last few day’s there’s been one story & one story only. The Coronavirus has dominated world news & if you, like us, can’t possibly think of anything else to talk about, then this is the episode is for you. On this week’s podcast we reflect on the mood of the population as we f…

1
COVID-19 | JOHN LALLY 39:25

6y ago39:25

39:25

John Lally joins us in the studio for episode #113 of Paddy Holohan’s No Shame Podcast. On this week’s show we’re discussing Covid-19 & the consequences of a global pandemic that’s shook the world. John is a close friend of Paddy, a regular on the show & marks his 3rd appearance on the podcast, making him our most capped guest to date. His sister, …

1
Lex Griffin | Youtube & Instagram Personality | Lex Fitness 1:34:59

6y ago1:34:59

1:34:59

Lex Griffin joins us in the studio for episode #112 of Paddy Holohan's No Shame Podcast. Lex is an instagram & youtube personality with a background in bodybuilding, fitness & health. Operating under the name of Lex Fitness, his social media channels have racked up hundreds of millions of views, thanks to a fresh approach to documenting fitness & h…

1
Michael Conlan | Pro Boxer | Olympic Medalist | Former Amateur European & World Boxing Champ 1:11:47

6y ago1:11:47

1:11:47

Michael Conlan joins us in the studio for episode #111 of Paddy Holohan’s No Shame Podcast. Michael is an Irish Pro boxer (13-0-0), 2012 Olympic Bronze medalist, & former World & European champio…

1
Scott Atman | Film Director | Animator 1:11:05

6y ago1:11:05

1:11:05

We’re joined by award winning director & animator Scott Altman for episode #108 of Paddy Holohan’s No Shame Podcast. Scott is on the show to discuss some of his recent projects surrounding the homeless crisis in Ireland along with touching on his impressive career to date. This episode of the podcast is an extremely relevant discussion on the Irela…