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PJenny C Cohen Podcasts

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Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life. Do you want more fun in your life? When you look in the mirror, do you want to know you are beautiful? Do you want to know how to heal through moving your body? Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey ...
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Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Chelsea Abril to uncover why fun is not a luxury but a necessity for health, joy, and longevity. Together, they break down society’s toxic work culture and reveal why fun is one of the most powerful antidotes to everyday stress. Chelsea's Gift: https…
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Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Tanya Dantus discuss embodied play and how it can support recovery, the importance of honoring multiple sources of healing—like dance, therapy, and somatic practices—as equally valuable, and why expressing emotions safely and self-regulation are at the center o…
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Send us a text This week on the Dance to Heal Podcast, Jenny C. Cohen and special guest Amandine Le Roux Hancock talk about why sound frequencies, rest, and intention can transform your healing journey, and share how you can safely use sound as a tool to connect more deeply with yourself and your wellbeing. Amandine’s Gift: https://amandinelrh.com/…
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Send us a text On this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Danette Kubanda to explore the journey of chasing your dreams, the importance of staying present as those dreams evolve, and the keys to shaping your path as you grow through each experience. This empowering episode is your reminder th…
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Send us a text In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Clarissa Castillo-Ramsey for a deeply reflective conversation on the power of slowing down to discover what’s truly missing in your life, and share why the physicality of art is vital to truly heal and reconnect to your body. Access your F…
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Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Jam Thomson to share why the voices of those free from the binary must be recognized, treasured, and amplified, while exploring the empowerment of what it means to find home in your body. Jenny's Gift: https://danceandheal.com Speak with Je…
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Send us a text Continuing last week’s Dance to Heal Podcast conversation, host Jenny C. Cohen and guest Corina Sanchez explore the structures and systems that empower you to prioritize your needs while creating sustainable success, and share how strategic delegation is vital to thrive in both business and life. Corina's Gift: https://join.momswhole…
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Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Corina Sanchez for a powerful conversation about redefining support as communicating instead of anticipation, how this shift can break the cycle of over-giving and self-neglect, and why identifying your needs is the first step to asking for help. Corin…
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Send us a text In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why active self-care and intentional healing aren’t just for trauma prevention and recovery—they’re essential for everyday health and emotional wellbeing. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Dance to Heal Podcast Makeover: What’s Ne…
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Send us a text On this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s needs. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Do You Remember to Breathe?…
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Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen explores the dangers of toxic positivity, how emotional suppression keeps us stuck, and why holding space for your real feelings is essential for healing, leadership, and personal growth. Episode Breakdown: (00:00:00) – Dance to Heal Podcast Intro (00:00:40) – The Solace and…
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Send us a text On the 100th episode of Dance to Heal Podcast, host Jenny C. Cohen talks about what it really means to be aware of what you are embodying. What unknown pressures are you carrying? Do you check in with your body when setting boundaries? Do you put helping others before what you need? Episode Breakdown: (00:00:00) – Podcast Intro (00:0…
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Send us a text In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why self-celebration and emotional acknowledgment are essential for healing and personal growth. Plus, enjoy a special preview from her June Leadership Talk on embodied leadership and self-worth. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) –…
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Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Marly Brodsky continue defining what true healthcare advocacy looks like. Part 2 explores why the patient should always come first, and how focusing on prevention, education, and proactive support can protect your health long before emergencies arise. Episode B…
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Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with Special Guest Marly Brodsky to talk about the urgent need for human-centered care in today’s healthcare system and why patient advocacy is essential to healing. Tune in next week for Part 2! Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Marl…
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Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Cindy Ju to explore how you can intentional shape your own energy and allow yourself to step fully into being empowered, leading with intention, and creating lasting impact. Cindy's Gift: https://energyofbeingyou.com/energyshiftgift Episode Breakdown: (00:…
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Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Leni Cavazos talk about how human connection, empathy, and loyalty are at the heart of meaningful relationships, and why authentically caring is the foundation of profitable and impactful retreat experiences. Leni's Gift: https://theretreatplanner.com…
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Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes Nicole Hope Sylvester for a discussion of how procrastination is often a symptom of neglected self-care and why self-care is vital for restoring your mind-body connection. Nicole's: https://www.nhopeguidance.com/self-care Episode Breakdown: (00:00:00) – Podcast Intr…
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Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karen Bonnett-Natraj explore the science of mental fitness as they share insights into why identifying mental saboteurs and activating the Sage mindset are key to boosting emotional resilience, improving mental clarity, and empowering your internal pe…
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Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Shiraz Baboo for a powerful conversation on uncovering unconscious addictions that secretly shape your reality. Learn how to break free from patterns of self-sabotage and step into a life of greater ease, alignment, and peace. Shiraz's Gift: https://en…
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Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Katie Sevenants explore the importance of facecare practices and talk about how intentional beauty practices can boost your confidence, support emotional well-being, and help you feel your best—inside and out. Katie's Gift: http://captivateoncamera.co…
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Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Desi Bolin dive into what truly matters when running your own business and share how to maximize your success by aligning with the right resources, maintaining your well-being, and building strong, supportive systems that grow with you. Episode Breakd…
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Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Tatiana Bowers to explore how personality types influence leadership, communication, and relationship dynamics in both business and everyday life. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Tatiana’s Background • Jenny invites T…
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Send us a text On this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Helle Brodie reveal key strategies for successful entrepreneurship and explain why it’s vital to balance good work ethic alongside wellbeing and efficiency. Special Gift from Helle: https://bit.ly/busgift Episode Breakdown: (00:00:00) - Intro •…
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Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lily Tran break down the basics of real estate and share key insights into why prioritizing emotional well-being is essential for building confidence, clarity, and long-term financial freedom. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40)…
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Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lori McDowell talk about why you deserve joy in your life and share how aligning your work with passion and purpose can lead to greater fulfillment. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Lori’s Story • Lori shares her pers…
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Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen shares her insights into navigating virtual dance platforms in the first episode of the Jenny Suggests Series. Link to Muscle Testing Episode (re-released): https://youtu.be/4CUCBFhHV-k Get Started with Dance to Heal: www.danceandheal.com Embodiment Membership: https://club.…
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Send us a text In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Brandin Becker Bowen discuss why embracing every part of yourself, especially those often pushed to the shadows, is a necessity for full recovery and everyday healing. About Brandin Becker Bowen Brandin has been a Massage, Craniosacral and Somato Emotiona…
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Send us a text On this Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Jay Cowal breakdown the elements that make up a great podcast, and offer key advice on how to be both an exceptional podcast guest and host. Episode Breakdown (00:00:00) - Intro • Podcast Intro (00:00:40) – What is Podstarz? • Jay talks about what Podstarz i…
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Send us a text In honor of Women’s History Month in the US and the upcoming International Women’s Day, we are re-releasing an episode that centers honoring your own body’s history and present needs. In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen delves into the powerful connection between the subconscious mind and the body…
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Send us a text Menopause doesn’t have to mean losing your spark, your confidence, or your vitality. This week on Dance to Heal Podcast, host Jenny shares a sneak preview from her recent powerful and practical talk, “Bold Moves: How to Dance Your Way Back to Joy, Strength, & Youth with Jenny C. Cohen” at the Menopause Summit. Join Jenny as she talks…
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Send us a text On this week’s episode of Dance to Heal Podcast, join host Jenny C. Cohen and special guest Amaya Shiva as they explore human sexuality and intimacy, and share insights into how we can challenge cultural narratives that link shame with pleasure. About Amaya Shiva Amaya is a Sex and Relationship Coach who helps spiritual professionals…
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Send us a text Join host Jenny C. Cohen and special guest Yvette Ayuso on this episode of Dance to Heal Podcast as they share the neuroscience behind self-love and reveal why it’s the cornerstone of happiness, control, freedom, and empowerment. About Yvette Ayuso As a leadership and mental fitness coach, Yvette empowers professionals to achieve pea…
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Send us a text On this week’s Dance to Heal Podcast, join host Jenny C. Cohen and Special Guest Karla Rodriguez for an in-depth conversation about how effective communication, self-autonomy, and gratitude are at the heart of building and sustaining healthy, meaningful relationships. Episode Breakdown (00:00:00) - Intro • Podcast intro. (00:00:40) -…
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Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Mina Grace Ward to share valuable insights for protecting your wellbeing and achieving lasting healing. Gifts from Mina: https://thegravesdiseasechef.kit.com/thegravesdiseasechefcookbook https://thegravesdiseasechef.kit.com/therehadtobeanotherway…
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Send us a text This week’s episode of DTH features host Jenny C. Cohen and Special Guest Marjorie Saulson as they share insights into the art of speaking. They discuss effective communication and break down how tone, foundation, and proper breathing can empower you to find your voice and speak confidently in every interaction. Gift from Marjorie: h…
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Send us a text Join the host of Dance to Heal Podcast Jenny C. Cohen and special guest Valerie David in a meaningful conversation about the power of choosing to allow yourself to heal from trauma, cultivating self-advocacy, and unlocking the superhero within. About Valerie David NYC-based performer/playwright Valerie David performs her award-winnin…
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Send us a text Jenny C. Cohen and special guest Jennifer Pressimone discuss healing through holistic aromatherapy Gifts from Jennifer https://jennscents.com/download-free-declutter-your-mind-guide/ https://jennscentsaromaversity.com/free-aromatherapy-miniclass/ About Jennifer Pressimone Jennifer Pressimone is CEO, clinical aromatherapist, educator …
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Send us a text Join host Jenny C. Cohen and special guest Veronica Kissling on this week’s Dance to Heal Podcast as they delve into money-making myths, manifesting prosperity, and finding your purpose. Gift from Veronica: https://veronicakissling.com/vippage Episode Breakdown (00:00:00) - Intro (00:00:40) - What Is Money Mastery? (00:03:41) - Abund…
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Send us a text This week’s episode of Dance to Heal Podcast features host Jenny C. Cohen and special guest Fabiola Baughman as they talk about what’s at the heart of connecting with nature and why it’s so important. Episode Breakdown (00:00:00) - Podcast intro (00:00:40) - “Journey into the Heart of the Andes” Documentary (00:07:11) - Nature, Heali…
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Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Sharon Goodenough to explore how experiencing and creating art fosters meaningful connection, supports emotional healing, and helps you find purpose in your life’s journey. Link to Free Art Gift from Sharon: https://prints.shzstudioart.com/freear…
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Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest RaeJ Johnson delve into the power of personal accountability in healing and the recovery process. Discover how embracing intentional self-care and putting your wellbeing first can transform your journey toward holistic health and emotional resilience. Episode B…
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Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Robert Morgan for an inspiring conversation. Together, they explore the power of staying true to yourself in acting and beyond, and share key insights into fully experiencing life with authenticity and feeling. Episode Breakdown: (00:00:00) - Podcast I…
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Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sneak preview from the Sweet Life Retreat with special guest Natalie Lavelock. For access to the full session and more, sign up for your Sweet Life Retreat here Sweet Life Retreat: https://summit.jennyccohen.com/ Use the code SWEET to get 50% off your Swee…
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Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 3 of her Sweet Life Retreat. For access to the full session and more, sign up for your Sweet Life Retreat here Sweet Life Retreat: https://summit.jennyccohen.com/ Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time…
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Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 2 of her Sweet Life Retreat. For access to the full session and more, sign up for your Sweet Life Retreat here~ Sweet Life Retreat: https://summit.jennyccohen.com/ Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited tim…
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Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 1 of her Sweet Life Retreat. For a limited time only, use the code: SWEET for 50% off your Sweet Life Retreat, linked below. Sweet Life Retreat: https://summit.jennyccohen.com/ Episode Breakdown: (00:00:00) Intro • Normal Episode Introducti…
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Send us a text Everyone deserves a sweet life! Join host Jenny C. Cohen on this week’s Dance to Heal Podcast as she discusses the transformative power of the Sweet Life Retreat. Learn why it’s essential to start your healing journey in a post (and ongoing) COVID world, and how finding balance through centering self-care can lead to a more fulfillin…
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Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen discusses the critical role rest plays in your body’s recovery after major traumas, including cancer treatment. Discover why rest is essential for healing and the self-care practices needed to support your recovery journey. Sweet Life Retreat: https://summit.jennyccohen.com/…
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Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen gives a candid look behind the scenes of cancer treatment. Tools and Resources for Staying Safe: AirTamer Rechargable Air Purifier PureZone Mini Portable Air Purifier Smart Air Portable Air Purifier ManukaGuard Episode Breakdown: (00:00:00) - Intro, Episode Focus & Trigger Warni…
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