Best PDigestive Health Podcasts (2025)

1
'Where Do You Get Your Protein?' Sophie Waplington On Strength, Confidence & Plant-Based Performance 46:32

1d ago46:32

46:32

“You’ve Never Eaten Meat? How Are You Still Alive?” Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight. I sat down with Sophie - creator of Soph's Plant Kitchen, personal trainer, accomplished athlete, and high protein recipe creator - to talk food, fitness, and how she inspires her 1.4…

1
Fermented Foods for Gut Health: Myths vs Science 57:44

2d ago57:44

57:44

Fermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot. • Expert Elisa Caffrey clarifies what qualifies as fermented food: substrate + microbes + time • While touted as a source of probiotics, most fermented foods don't technically contain probiotics…

1
The Healthy Foods that Beat Acid Reflux & Diverticular Disease 28:08

9d ago28:08

28:08

Thanks to the standard Western diet and our busy modern lifestyles, gut health issues like acid reflux and diverticular disease have become so common that we almost accept them as normal. In this live episode recorded in Washington D.C. with Chuck Carroll of The Exam Room Podcast, I break down what’s really driving these gut problems — and how the …

1
9 Things You Need to Know About Your Gut 13:09

12d ago13:09

13:09

On today's show I've curated a list of 9 important things about your digestive system that I want you to know about. From cognitive function, to immune balance, to sleep hygiene, to trapping viruses - your GI tract plays an integral role in all of it. Once you understand how that works, you're able to not only improve your gut health, but optimize …

1
Smashing Your Fitness Goals as a Plant-Based Athlete 28:32

16d ago28:32

28:32

“You get more out of your workout when you’re fueled by plants. That’s the whole point.” Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performa…

1
Slicing up the IBS Pie to Find Real and Lasting Relief 23:14

20d ago23:14

23:14

IBS is frequently referred to as a diagnosis of exclusion: your doctor can’t find anything else wrong; therefore, it must be IBS. But if you slice up the IBS pie and take a good look, you actually find lots of potential explanations for what might be causing your symptoms. In this episode I go through over 30 different causes of IBS symptoms. These…

1
Why We Love Dogs, Eat Pigs, and Wear Cows - the Psychology of Food Choices - Dr. Melanie Joy 28:59

23d ago28:59

28:59

“Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.” Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts on the psychology of food choices. Dr. Joy’s groundbreaking book, Why We Love Dogs, Eat Pigs, and Wear Cows, explores the invisible belief system she …

1
Irritable Bowel Syndrome - and Pharmaceutical Expediency 17:51

27d ago17:51

17:51

Encouraging physicians to make a diagnosis of irritable bowel syndrome and prescribe medication for it is big business. I'm not saying that medication for IBS is never a good idea or never effective, but I am saying that it is often an overly expedient solution that doesn’t usually lead to lasting relief for the simple reason that IBS consists of m…

1
The Sprouting Revolution: Learning to Nourish Yourself & Your Community – with Harold Craston 30:24

1M ago30:24

30:24

“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.” From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming. Harold also opens up about supporting his fathe…

1
Pelvic Floor PT Explained: Who Needs It and Why? 45:30

1M ago45:30

45:30

Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. Alicia Jeffrey-Thomas joins us to demystify and normalize this specialized therapy and explain how proper pelvic floor function imp…

1
Crummy Diet Syndrome: A Delicate Diagnosis 14:09

1M ago14:09

14:09

This week's episode is another example of why you should reject a blanket diagnosis of irritable bowel syndrome, and ask your doctor to roll their sleeves up and help you uncover the root cause of your symptoms. The solution for everyone who's diagnosed with IBS is not always a diet change. But it should never just be "your bowel is irritable and h…

1
Why You Can’t Have Human Health Without Animal Welfare — Zoologist Turned NHS Dietitian Rosie Martin 47:57

1M ago47:57

47:57

Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives. Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate. Tune in for some incredible insights on - Advocating for positive dietary change within the healthcare system. - What to s…

1
The Stress Paradox: & What it Means for Gut Health 31:44

1M ago31:44

31:44

We've been conditioned to think that all stress is harmful, but science now shows that certain kinds of stress are not only beneficial, but necessary for optimal health. By cultivating the right kind of stress, you are healing, repairing, and regenerating your body. In this episode I'm joined by physician and author of The Stress Paradox Dr. Sharon…

1
Live Q&A with Dr. Neal Barnard: Saturated Fat, Precision Nutrition, and Why Humans Are Built for a Plant-Based Diet 23:10

1M ago23:10

23:10

Dr. Neal Barnard returns for Part Two—this time joining me to take questions from the audience at our recent sold-out Live Podcast. Listen in as we weigh in on: How plant-based eating is entering mainstream medical practice Why precision nutrition isn’t ready for primetime The truth about saturated fat and heart disease How plant-based diets suppor…

1
Yogurt: Gut Health Superfood or Just Clever Marketing? 27:57

2M ago27:57

27:57

Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health? The History of Yogurt: How yogurt became a Western staple, moving from niche food to health product. What Science Actually Says About Yogurt: Why those ‘…

1
Cancer Journey: Food as Medicine & Survivor Guilt 32:39

2M ago32:39

32:39

Whether you're recovering from cancer or dealing with a chronic illness, how you nourish yourself is so important - and that includes not just the food you're eating, but also your mindset and thoughts. In this episode, how do you use the experience of a devastating diagnosis like cancer to live your healthiest, most nourished life. We'd love to he…

1
How One Sustainability Activist Can Change Millions of Lives - with Klaus Mitchell 47:36

2M ago47:36

47:36

“Momentum breeds momentum. Don’t ever feel like you’re not making a difference—because I promise, you are.” Today, we're sitting down with sustainability advocate Klaus Mitchell, the powerhouse behind Plant Based News. If you’ve watched a viral video about veganism, sustainability, or plant-based health in the last decade—there’s a good chance Klau…

1
Aerophagia: Could Air Swallowing be the Cause of Your Bloating? 10:55

2M ago10:55

10:55

In this episode we dive into the causes and treatment for aerophagia - one of the most unrecognized factors behind burping and bloating. Aerophagia is a condition where people swallow large amounts of air unintentionally and without realizing it. It’s often misdiagnosed as acid reflux, ulcers, gallstones, or SIBO – small intestinal bacterial overgr…

1
Living with IBS: How to Manage Symptoms Without a Major Diet Overhaul 47:36

2M ago47:36

47:36

Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS. Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. T…

1
Everyday Foods to Achieve and Maintain a Healthy Body Weight - with Dr. Neal Barnard 48:55

2M ago48:55

48:55

‘There are certain foods, when you bring them into your life, things begin to change dramatically’ Dr. Neal Barnard shares remarkable insights from his groundbreaking research on nutrition, weight management, and chronic disease prevention. We discuss the everyday foods that can help you achieve and maintain a healthy body weight while promoting ov…

1
Smooth Moves: How to Poo Properly 13:35

2M ago13:35

13:35

OK, so you've filled your plate with fiber, you're drinking at least half your body weight in ounces of water and you're getting 30 to 60 minutes of regular exercise every day. You are poised for some really good bathroom action. On today's show, what else do you need to do to have a fantastic smooth move first thing in the morning. Spoiler alert: …

1
Why I Ask My Patients To Eat More Plants! 57:57

2M ago57:57

57:57

One of the most common questions I’m asked is: “Why do you recommend a plant-based diet?” The answer is simple: I want the best possible outcomes for my patients. As a doctor, I believe we have a duty to use every evidence-based tool available—and healthy dietary change is one of the most powerful tools we have. In this episode, I sit down with Dr.…

1
Bloating During Ramadan: Causes and How to Manage It 18:36

3M ago18:36

18:36

Experiencing bloating during Ramadan is a common concern due to changes in eating patterns and prolonged fasting. This podcast based on an article written by Dr Rajarshi Mitra, a leading Laparoscopic Surgeon & Proctologist in Abu Dhabi, will explain the potential causes of bloating during Ramadan and provide practical tips and strategies to manage …

1
Health Care Has Gone Retail - Do You Know What You're Buying? 27:53

3M ago27:53

27:53

We all want to walk out of the doctor's office with something that we believe is going to make us better. But it's critically important to make sure that whatever you are opting in for - whether it's a pill, a procedure, or some other product - you are making that decision with eyes wide open and asking the important questions. On today's show: the…

1
The Best Foods to Fight Hemorrhoids This Ramadan 15:30

3M ago15:30

15:30

Managing hemorrhoids during Ramadan can be challenging, but the right diet can make a significant difference. This podcast based on an article written by Dr. Rajarshi Mitra, a leading Proctologist & Laparoscopic surgeon in Abu Dhabi, will guide you through the best foods to eat and avoid to help relieve symptoms and prevent flare-ups during the hol…

1
Hemorrhoid Relief: Simple Steps to Soothe During Ramadan 19:59

3M ago19:59

19:59

Experiencing hemorrhoid discomfort during Ramadan can be challenging, but manageable. This podcast by Dr. Rajarshi Mitra, a highly rated Proctologist & Laparoscopic Surgeon in Abu Dhabi, provides practical steps you can take to alleviate symptoms and maintain your comfort while observing the holy month. You’ll learn about dietary adjustments, lifes…

1
Hemorrhoids & Ramadan: Understanding the Connection 17:18

3M ago17:18

17:18

Ramadan brings spiritual reflection and changes in dietary habits, which can sometimes affect existing health conditions like hemorrhoids. This podcast, brought to you by Dr. Rajarshi Mitra, a leading Proctologist & Laparoscopic Surgeon in Abu Dhabi, will explore the connection between hemorrhoids and Ramadan, offering practical advice on managing …

1
Sitz Baths for Soothing Hemorrhoids: A How-To Guide 11:55

3M ago11:55

11:55

Suffering from the discomfort of hemorrhoids? A sitz bath is a simple, yet effective at-home remedy that can provide soothing relief. This podcast, brought to you by Dr. Rajarshi Mitra, a highly rated Proctologist & Laparoscopic Surgeon in Abu Dhabi, will walk you through everything you need to know about using sitz baths to manage your hemorrhoid …

1
Gentle Relief: Home Remedies for Anal Fissures During Ramadan 11:56

3M ago11:56

11:56

Anal fissures can be incredibly painful, especially when fasting during Ramadan. This podcast, from Dr. Rajarshi Mitra, a Proctologist & Laparoscopic Surgeon in Abu Dhabi, provides effective home remedies to soothe anal fissure pain and promote healing. Discover gentle, practical solutions, including dietary adjustments perfect for Ramadan, and lea…

1
Is Your Diet Causing Anal Fissure Pain? Find out What to Avoid During Ramadan 12:23

3M ago12:23

12:23

Experiencing sharp pain during bowel movements is often the first sign of an anal fissure. While not always the primary cause, your diet can significantly impact the severity and healing process of an anal fissure. This podcast will help you identify foods that can worsen your anal fissure pain and guide you towards a diet that promotes healing, es…

1
Soothing Anal Fissure Pain: Tips and Tricks for Relief 20:30

3M ago20:30

20:30

Anal fissure pain can be debilitating, and finding quick relief is often a top priority. This podcast provides practical tips and tricks to soothe anal fissure pain, specifically tailored for residents of Abu Dhabi. You’ll discover effective home remedies, dietary adjustments, and lifestyle changes to help manage your symptoms, especially important…

1
Anal Fissures During Ramadan: Causes and How to Avoid Them 13:29

3M ago13:29

13:29

Experiencing anal pain or bleeding during Ramadan? Anal fissures, small tears in the anal lining, can be a common and uncomfortable issue during this time. This podcast based on an article, brought to you by Dr. Rajarshi Mitra, a leading Proctologist & Laparoscopic Surgeon in Abu Dhabi, will explain the causes of anal fissures during Ramadan, provi…

1
Managing Anal Fistula Symptoms This Ramadan: Hygiene is Key 16:59

3M ago16:59

16:59

Living with an anal fistula can be challenging any time of the year, but especially during Ramadan when dietary and hygiene routines are adjusted. This podcast, based on an article, from Dr. Rajarshi Mitra, Specialist Proctologist & Laparoscopic Surgeon in Abu Dhabi, will guide you through effective hygiene practices, dietary adjustments, and pain …

1
Ramadan & Fistulas: Diet Adjustments for Better Wellbeing 16:28

3M ago16:28

16:28

Managing an anal fistula during Ramadan requires careful attention to your diet to promote healing and prevent complications. This podcast based on an article by Dr. Rajarshi Mitra, a leading surgeon in Abu Dhabi, will guide you through essential dietary adjustments for better wellbeing during the holy month, ensuring you can observe Ramadan safely…

1
Anal Fistula 101: What You Should Know During Ramadan 14:02

3M ago14:02

14:02

If you’re experiencing discomfort or have been diagnosed with an anal fistula, understanding your condition is the first step towards effective management, especially during Ramadan. This podcast, based on an article written by Dr. Rajarshi Mitra, a Specialist Proctologist & Laparoscopic Surgeon in Abu Dhabi, UAE, will guide you through the essenti…

1
Essential Diet and Lifestyle Practices for a Healthier Menopause - with Dr Nitu Bajekal 59:24

3M ago59:24

59:24

Today, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know! W…

1
Myths About Rectal Bleeding During Ramadan 16:41

3M ago16:41

16:41

Experiencing rectal bleeding during Ramadan can be alarming, but it’s important to separate fact from fiction. This Podcast based on an article by Dr. Rajarshi Mitra, a Proctologist & Laparoscopic Surgeon in Abu Dhabi, clarifies common misconceptions surrounding rectal bleeding during Ramadan, helping you understand potential causes, when to seek m…

1
When is it Serious? Signs You Should See a Doctor About Rectal Issues 19:26

3M ago19:26

19:26

Experiencing rectal discomfort or bleeding can be alarming, but knowing when it warrants a visit to a doctor is crucial. This Podcast based on an article written by Dr. Rajarshi Mitra, a Proctologist & Laparoscopic Surgeon in Abu Dhabi, will outline the key signs and symptoms associated with rectal issues that should prompt you to seek medical eval…

1
Staying Comfortable During Ramadan: Essential Tips for Perianal Health 24:07

3M ago24:07

24:07

Ramadan brings blessings and spiritual reflection, but changes in diet and routine can sometimes lead to perianal discomfort. This podcast based on a article written by Dr. Rajarshi Mitra, a Proctologist and Laparoscopic Surgeon in Abu Dhabi, provides essential tips on staying comfortable during Ramadan by maintaining optimal perianal health. You w…

1
Iftar & Gallstones: Breaking Your Fast the Right Way 18:38

3M ago18:38

18:38

Ramadan is a time of spiritual reflection and fasting, but if you have gallstones, breaking your fast at Iftar requires careful consideration. This podcast will guide you on how to navigate Iftar safely, minimize gallstone flare-ups, and understand when to seek medical help, ensuring a healthy and fulfilling Ramadan. You will learn what foods to ea…

1
Suhoor and Gallstones: What to Eat for a Healthy Start 19:10

3M ago19:10

19:10

Navigating Suhoor with gallstones can feel challenging, but with the right food choices, you can have a healthy and fulfilling start to your fast. This podcast will guide you on what to eat and what to avoid during Suhoor to minimize gallstone flare-ups, ensuring a comfortable and spiritually rewarding Ramadan. You will learn about the best food ch…

1
The Best High-Fiber Foods for Gallstones During Ramadan 10:57

3M ago10:57

10:57

Why is Fiber Important for Gallbladder Health? Fiber plays a crucial role in maintaining healthy digestion and can significantly benefit individuals with gallstones. Here’s why: Reduces Cholesterol: Soluble fiber binds with cholesterol in the digestive tract, preventing its absorption and lowering overall cholesterol levels. High cholesterol is a m…

1
10 Things to Do if You've Recently Taken an Antibiotic 17:29

3M ago17:29

17:29

On today’s show: the 10 most important steps to restore your gut health after taking antibiotics. Although it’s true that your microbiome will take a hit after antibiotics and may be permanently altered, it’s still possible to offset some of the damage by supporting your gut during and after the antibiotic. We'd love to hear from you - send us a te…

1
WHAT DRINKS HELP THE GALLBLADDER? 16:04

3M ago16:04

16:04

If you’re experiencing gallbladder issues or have recently undergone gallbladder surgery, you might be wondering what you can drink to ease your symptoms and support your recovery. This article, brought to you by Dr. Rajarshi Mitra, a leading surgeon in Abu Dhabi, will guide you through the best and worst beverages for your gallbladder health, help…

1
IS RAMADAN FASTING SAFE FOR PEOPLE WITH GALLSTONES? 12:53

3M ago12:53

12:53

Fasting during Ramadan is a significant practice for Muslims, but if you have gallstones, you may be wondering about the potential risks. This article, brought to you by Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi, will explore whether Ramadan fasting is safe for people with gallstones, offering practical advice and precautions to consi…

1
RECOGNIZING GALLSTONE SYMPTOMS DURING RAMADAN 19:12

3M ago19:12

19:12

Fasting during Ramadan can bring about changes in dietary habits and meal timings, potentially exacerbating existing health conditions or even triggering new ones. If you’re experiencing abdominal pain or discomfort, especially after Iftar, it could be related to gallstones. This podcast will guide you on how to recognize gallstone symptoms during …

1
Do Vegans Eat Too Much Junk Food? - with The Happy Pear 8:47

3M ago8:47

8:47

This bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear, where we explored what the evidence really says about diet quality in vegans. We break down the differences between a vegan diet and a whole food plant-based diet…

1
Ramadan Fasting After Gallbladder Surgery 28:01

3M ago28:01

28:01

Fasting during Ramadan after gallbladder surgery requires careful consideration. This podcast, which is based on an article authored by Dr. Rajarshi Mitra, FACS, a Laparoscopic Surgeon in Abu Dhabi, will guide you through the important factors to consider, including the safety of fasting, necessary dietary adjustments, and potential complications, …

1
10 Questions to Ask Before Taking an Antibiotic 24:00

3M ago24:00

24:00

A one-week course of antibiotics can remove up to 1/3 of your gut bacteria - and that damage can’t be undone by just taking a probiotic, so you need to be absolutely certain that you really need that antibiotic. In today’s episode, I’m going to share 10 critical questions to ask your health care provider if you’ve been prescribed an antibiotic that…

1
Is a leaky gut really the root of your ailments? Here’s the science. 56:32

3M ago56:32

56:32

Is "leaky gut" real or just another wellness buzzword? In this episode of The Gut Health Podcast, we cut through the controversy with Dr. Alessio Fasano, a renowned gastroenterologist and microbiome expert from Mass General Brigham. Dr. Fasano explains what happens when the gut’s protective barrier is compromised, resulting in increased intestinal …

Podcasts Worth a Listen

PDigestive Health Podcasts

Podcasts Worth a Listen