Best OwlUp Podcasts (2025)

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[Literacy Go • 05] Decode Depression Symptoms Support Strategies That Work 7:17

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2d ago7:17

7:17

Understand core signs of depression, how it differs from low mood, and practical ways to support yourself or a colleague without falling into common traps. 📚 What You'll Learn: List hallmark symptoms of major depression Differentiate depression from temporary sadness Identify three evidence-based treatments (CBT, BA, medication) 🎓 Want the complete…

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[Literacy Go • 04] Master Anxiety Literacy Causes, Myths, Evidence-Based Relief 8:27

2d ago8:27

8:27

Anxiety is common at work, but not always understood. Get a concise breakdown of what anxiety disorders are—and aren’t—plus proven relief options. 📚 What You'll Learn: Define anxiety vs everyday worry Debunk two common anxiety myths Outline evidence-based treatments (CBT, exposure, medication) 🎓 Want the complete course? This chapter is part of a 1…

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[Literacy Go • 03] Trustworthy Mental Health Info Simple Fact-Checking Framework 8:28

2d ago8:28

8:28

Social feeds overflow with mental health tips—some lifesaving, some dubious. Equip yourself with a quick FACT test to separate evidence from hype in under two minutes. 📚 What You'll Learn: Describe the FACT (Factual, Author, Context, Tone) test Identify red-flag phrases in pop-psych content Locate two credible evidence sources 🎓 Want the complete c…

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[Literacy Go • 02] Catch Early Warning Signs Stress or Mental Health Red Flags? 7:00

2d ago7:00

7:00

Learn a simple three-question scan you can run during hectic weeks to tell normal stress apart from potential mental health red flags—before problems escalate. 📚 What You'll Learn: Recognize physical, cognitive, and behavioral early warning signs Apply a three-question stress scan Differentiate acute stress from chronic concern 🎓 Want the complete …

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[Literacy Go • 01] Boost Mental Health Literacy Understand Feelings vs Clinic... 8:09

2d ago8:09

8:09

Kick-off the course by clarifying what mental health literacy really is and why it matters in daily professional life. Learn to distinguish everyday emotions from diagnosable conditions so you can talk about mental health without stigma or self-misdiagnosis. 📚 What You'll Learn: Define mental health literacy and its four core competencies Explain t…

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[Foundations Self-... • 05] Master Your Attention Cut Distractions Without Qu... 7:30

2d ago7:30

7:30

You don’t need a digital detox retreat. Learn friction-based tweaks that reduce mindless scrolling while keeping the tech you actually need. 📚 What You'll Learn: Define attention as a limited resource Identify top three personal distraction triggers Apply the "friction switch" technique on devices 🎓 Want the complete course? This chapter is part of…

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[Foundations Self-... • 04] Boost Daily Energy Sleep, Movement, Nutrition Basics 7:14

2d ago7:14

7:14

Your habits won’t stick if your body is burning fumes. Learn minimalist, science-anchored tactics for better sleep, light daily movement, and nutrition fundamentals. 📚 What You'll Learn: Understand energy as the foundation for all self-improvement Implement one sleep hygiene tweak tonight Insert micro-movement breaks into the workday 🎓 Want the com…

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[Foundations Self 02] Pick Your First Focus 7:40

4d ago7:40

7:40

Learn to design a clear starting goal. Stop scattering attention and focus on what matters most.By OwlUp

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[Foundations Self-... • 03] Lock In Tiny Habits The Habit Loop Explained Simply 8:00

3d ago8:00

8:00

Discover how cue, routine, and reward work together, and design one tiny habit you can execute even on chaotic days. 📚 What You'll Learn: Explain the three parts of the habit loop in plain language Design a habit using cue-routine-reward mapping Apply the "two-minute rule" to shrink actions 🎓 Want the complete course? This chapter is part of a 10-c…

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[Foundations Self-... • 01] Avoid Self-Help Overload 4 Beginner Traps to Side... 7:58

3d ago7:58

7:58

Kick off your journey by learning why most self-improvement attempts stall. We unpack four common traps—shiny-object syndrome, information bloat, comparison spiral, and willpower myths—so you can dodge them from day one. 📚 What You'll Learn: Identify the four most common pitfalls that derail beginners Explain why more information does not equal mor…

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[Negotiation Gym • 05] Mirror & Label Emotions Low-Conflict Tactics That Disarm 7:53

3d ago7:53

7:53

Master two FBI-tested techniques—mirroring and labeling—to calm tense talks. We’ll drill live responses you can deploy in your next meeting. 📚 What You'll Learn: Define mirroring and labeling in negotiation Execute a 30-second mirror drill Formulate neutral labels for emotions 🎓 Want the complete course? This chapter is part of a 10-chapter course.…

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[Retirement Bootcamp • 05] Pick Your Account Type Roth vs Traditional made easy 6:48

3d ago6:48

6:48

Listeners decide which tax bucket fits their income and future goals, using a simple yes/no flowchart and 30s life milestones. 📚 What You'll Learn: Explain difference between Roth and Traditional accounts Use income and tax-bracket forecast to choose Understand back-door Roth option basics 🎓 Want the complete course? This chapter is part of a 10-ch…

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[Retirement Bootcamp • 04] Claim Free Money Maximizing your 401(k) match today 7:05

3d ago7:05

7:05

A guided login session where listeners locate their employer match settings, adjust contributions, and choose a paycheck date to verify the change. 📚 What You'll Learn: Identify current employer match policy Adjust contribution rate to capture full match Set calendar reminder to confirm first matched paycheck 🎓 Want the complete course? This chapte…

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[Retirement Bootcamp • 03] Safety Net First Emergency fund vs 401(k) balance 7:37

3d ago7:37

7:37

Listeners decide the right cash cushion before cranking retirement contributions, using a 30s-specific trade-off matrix: kids, job risk, and health costs. 📚 What You'll Learn: Define ideal emergency fund size based on personal risk factors Differentiate liquidity vs growth tradeoffs Prioritize contributions between cash savings and retirement accou…

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[Retirement Bootcamp • 02] Find Your Retirement Number DIY 2-variable formula 6:41

3d ago6:41

6:41

Skip complex calculators: listeners build a back-of-the-napkin target using only spending and years to retire, then sanity-check it with persona examples. 📚 What You'll Learn: Estimate annual retirement spending Apply the 25× rule to find a target nest egg Adjust the number for early or late retirement goals 🎓 Want the complete course? This chapter…

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[Retirement Bootcamp • 01] Know Your Starting Line 5-minute money inventory 7:34

3d ago7:34

7:34

Listeners perform a quick, screen-agnostic net-worth snapshot and compare it to age-30 benchmarks so they know exactly where they stand—no calculator needed. 📚 What You'll Learn: Capture current balances for checking, savings, debt, and retirement accounts Calculate a simple net-worth number on paper or phone notes Understand average retirement sav…

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[Project Manager • 05] Set Risk Traps Early Practical Risk Management Lite 8:48

3d ago8:48

8:48

What could go wrong will—unless you trap risks upfront. Follow Sam’s sticky-note risk wall and learn a 15-minute method to keep surprises at bay. 📚 What You'll Learn: Define risk vs. issue in simple terms Use a quick risk identification exercise Prioritize risks with impact-likelihood boxes 🎓 Want the complete course? This chapter is part of a 10-c…

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[Project Manager • 04] Win Stakeholder Buy-In Communicate Project Value Clearly 7:06

3d ago7:06

7:06

A brilliant plan dies without support. Learn how Sam secures buy-in from execs and team members using concise narratives and a one-page brief. 📚 What You'll Learn: Identify and map stakeholders Craft a compelling project story Run a 15-minute kickoff that motivates 🎓 Want the complete course? This chapter is part of a 10-chapter course. Get full ac…

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[Project Manager • 03] Create Realistic Timelines Choose the Right PM Tool Fast 8:15

3d ago8:15

8:15

With tasks in hand, Sam builds a no-nonsense schedule and picks a tool her team will actually use. Discover the 4-step timeline formula you can copy today. 📚 What You'll Learn: Sequence tasks with logical dependencies Estimate durations and set milestones Compare low-tech vs. software scheduling tools 🎓 Want the complete course? This chapter is par…

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[Project Manager • 02] Break Work into Tasks Simple WBS for Busy Teams 7:25

3d ago7:25

7:25

Sam decomposes the website project into bite-sized tasks without fancy software. Learn a lite Work Breakdown Structure you can sketch on a napkin. 📚 What You'll Learn: Explain the purpose of a WBS Break deliverables into manageable work packages Estimate effort using t-shirt sizing 🎓 Want the complete course? This chapter is part of a 10-chapter co…

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[Project Manager • 01] Understand Project Scope Start Your Project on Solid G... 8:00

3d ago8:00

8:00

We kick off by unpacking what you’ve really been asked to deliver. Follow Sam, our accidental PM, as she clarifies the website launch’s goals, constraints, and success criteria—all before touching a task list. 📚 What You'll Learn: Define project scope in plain language Identify key deliverables and success criteria List critical questions to ask a …

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[Fund Lab • 05] Expense Triage Cut Costs Without Feeling Deprived 6:05

3d ago6:05

6:05

Learn a color-coded method to prioritize spending cuts so motivation stays intact. 📚 What You'll Learn: Apply the Red/Yellow/Green triage framework Find high-impact cuts that free cash quickly Prevent deprivation backlash spending 🎓 Want the complete course? This chapter is part of a 10-chapter course. Get full access to all chapters, plus exclusiv…

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[Fund Lab • 04] Micro-Savings Hacks Finding Hidden Cash Fast 6:30

3d ago6:30

6:30

We go treasure-hunting inside everyday spending to uncover quick wins that fuel the first milestone without lifestyle pain. 📚 What You'll Learn: Identify and cut stealth expenses Deploy round-up and cash-back tools Redirect found money automatically to the fund 🎓 Want the complete course? This chapter is part of a 10-chapter course. Get full access…

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[Fund Lab • 03] $500 First Building a Mini-Goal Roadmap 7:56

3d ago7:56

7:56

We shrink the mountain into the first foothold: the initial $500. Listeners map a milestone timeline that keeps motivation high. 📚 What You'll Learn: Break the full goal into smaller milestone amounts Set a deadline for the first $500 Create visual progress trackers 🎓 Want the complete course? This chapter is part of a 10-chapter course. Get full a…

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[Fund Lab • 02] Your Safety Net Number Quick Calculation Method 7:39

3d ago7:39

7:39

Listeners calculate a custom dollar goal using a simple, back-of-the-envelope formula they can finish during their commute. 📚 What You'll Learn: Calculate fixed monthly survival expenses Set an initial mini-goal and full goal amount Understand the 1-3-6 Rule for fund sizing 🎓 Want the complete course? This chapter is part of a 10-chapter course. Ge…

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[Fund Lab • 01] Know Your “Why” Defining Real Emergencies 7:44

3d ago7:44

7:44

We kick off by separating true emergencies from life’s everyday annoyances. Listeners will craft a personal emergency definition so future decisions become crystal-clear. 📚 What You'll Learn: Differentiate an emergency from a non-emergency Identify the emotional triggers that cause panic spending Draft a personal emergency statement to guide future…

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[Fund Roadmap • 05] Spot the Perfect Fund Fees, Tickers & Tracking Explained 9:23

3d ago9:23

9:23

Not all index funds are created equal. Learn to read a ticker symbol, compare expense ratios, and avoid sneaky ‘closet’ funds in five minutes flat. 📚 What You'll Learn: Decode ticker symbols and fund names Evaluate an expense ratio quickly Identify total-market vs. sector indexes 🎓 Want the complete course? This chapter is part of a 10-chapter cour…

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[Fund Roadmap • 04] Pick the Right Account 401(k), IRA or Brokerage? 8:46

3d ago8:46

8:46

Tax shelters can turbo-charge returns. Learn which account to fund first and a decision tree you can recall without a spreadsheet. 📚 What You'll Learn: Distinguish tax-advantaged vs. taxable accounts Prioritize contributions using the simple ‘Stack’ order Understand employer match basics 🎓 Want the complete course? This chapter is part of a 10-chap…

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[Fund Roadmap • 03] Choose Your Goal Mix Find Your Ideal Asset Allocation 7:23

3d ago7:23

7:23

Stocks, bonds, or both? Craft a personal asset allocation that matches your timeline and sleep schedule—no complicated math involved. 📚 What You'll Learn: Define asset allocation and risk tolerance Use an age-based rule of thumb for stocks vs. bonds Adjust allocation for goals shorter than 5 years 🎓 Want the complete course? This chapter is part of…

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[Fund Roadmap • 02] Build Your Safety Net Emergency Fund & Debt First 9:39

3d ago9:39

9:39

Before buying any fund, make sure your financial floor is solid. Learn exactly how much cash buffer you need and a simple plan to knock out high-interest debt. 📚 What You'll Learn: Calculate a realistic emergency fund target Differentiate good vs. bad debt Sequence debt payoff with investing 🎓 Want the complete course? This chapter is part of a 10-…

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[Fund Roadmap • 01] Investing Without Anxiety Why Index Funds Win Long-Term 7:17

3d ago7:17

7:17

Kick off the journey by discovering what an index fund is, why it consistently beats most active strategies, and how it can turn market fear into calm confidence. 📚 What You'll Learn: Define an index fund in plain English Explain diversification and compounding with everyday analogies Recognize three myths that keep beginners on the sidelines 🎓 Wan…

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[Negotiation Gym • 04] Ask Powerful Questions Curiosity Script to Unlock Value 7:35

4d ago7:35

7:35

Shift the focus from selling to understanding. Practice a 4-part questioning sequence that uncovers hidden interests and lowers tension.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Negotiation Gym • 03] Set Your Walk-Away Point Guardrails to Avoid Bad Deals 6:02

4d ago6:02

6:02

Learn to protect yourself with a clear walk-away point. We’ll run a guided visualization and script so you can articulate boundaries without sounding rigid.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Negotiation Gym • 02] Know Your BATNA Simple Prep Drill for Better Leverage 6:34

4d ago6:34

6:34

Leverage starts before you ever speak. Today you’ll learn a plain-English BATNA exercise and rehearse stating it aloud so you never enter a conversation unprepared.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Negotiation Gym • 01] Build Negotiation Confidence Mindset Warm-Up for Intro... 7:14

4d ago7:14

7:14

Kick off your training with a mental warm-up that reframes negotiation as collaborative problem-solving. You’ll practice a simple confidence script and learn how to silence the self-talk that sabotages deals.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Email Mastery • 10] Win-Back Lapsed Subscribers Reactivation Playbook 7:51

4d ago7:51

7:51

Revive cold subscribers and protect deliverability with a humane win-back sequence that cleans and converts.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Email Mastery • 09] Abandoned Cart Recovery Recover Lost Sales 7:02

4d ago7:02

7:02

Turn checkout quitters into customers with a 3-email cart recovery flow that prints revenue while you sleep.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Email Mastery • 08] Consistent Newsletter Rhythm Content Calendar Hack 8:04

4d ago8:04

8:04

Beat blank-page syndrome with a simple audio-friendly calendar system that keeps your newsletter on time and on brand, even when life gets crazy.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Email Mastery • 07] Offer Emails That Convert Soft Sell Framework 7:37

4d ago7:37

7:37

Learn the ‘Pain-Promise-Proof-Push’ framework to craft promotional emails that feel like help, not hype—boosting revenue without subscriber fatigue.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Email Mastery • 06] Design Your Welcome Sequence 5-Email Template 7:50

4d ago7:50

7:50

Onboard new subscribers with a pre-built 5-email sequence that converts strangers into superfans and buyers.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Email Mastery • 05] Story-Driven Emails Engage, Don’t Pitch 7:46

4d ago7:46

7:46

Turn mundane updates into must-read stories that build trust and sell softly. Learn the simple ‘SPS’ narrative arc you can voice-note then paste.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Email Mastery • 04] Write High-Open Subject Lines 3 Proven Formulas 7:05

4d ago7:05

7:05

Unlock higher open rates with subject lines you can dictate while driving. Get three time-tested templates and the psychology behind each.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Email Mastery • 03] Choose Your Email Platform Tech Stack Made Simple 7:41

4d ago7:41

7:41

Stop analysis paralysis. Learn a 3-question framework to pick the right email service provider (ESP) for your stage and budget—no geek speak required.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Email Mastery • 02] Craft Irresistible Lead Magnets Value-First Approach 7:26

4d ago7:26

7:26

Transform strangers into subscribers with lead magnets they’re eager to exchange an email for. Learn the 5-minute worksheet formula that outperforms bulky e-books.🎓 Explore full courses and more content at owlup.coBy OwlUp

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[Email Mastery • 01] Build Your First Email List Fast, Ethical Opt-Ins 8:30

4d ago8:30

8:30

Kick-start your email journey by setting up a permission-based list that grows while you sleep. Discover friction-free opt-in spots your audience actually notices and loves.🎓 Explore full courses and more content at owlup.coBy OwlUp