Overthinking It subjects the popular culture to a level of scrutiny it probably doesn't deserve.
…
continue reading
Overthinking It Podcasts
Your brain won't stop? Good—let's put it to work. Overthinking the Awesome is the podcast that turns spiraling into strategy, self-doubt into self-trust, and your overactive mind into your greatest asset.
…
continue reading
Are you an overthinker? Prone to thought spirals? Do you wonder why, despite living in the "Information Age," life only seems to be making less sense? From extreme celebrity worshippers to people with master’s degrees basing their real-life choices on Mercury’s whereabouts, there seems to be a lot of delulu out there these days. More than ever, in fact. Enter: This relatable, thought-provoking podcast for curious overthinkers. Every other week, tune in as host Amanda Montell, author of the N ...
…
continue reading
Overthinking movies, books, games, and more in search of a definitive answer to the most important question of all! Is. It. Horror?!?!
…
continue reading
A podcast or may I say an exclusive pod for all over thinkers to experience peace as Oshin- born and brought up in the hills- voices all our thoughts new and old, wise or bold. From mundane objects and tasks to deep philosophical thoughts and ideas, no topic is off the radar for Oshin as she sits to vent and rant about things she has been overthinking about for all her existence (which is a grand total of 20 years). It is often believed that saying things out loud eases one's pain and anguis ...
…
continue reading
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
…
continue reading
Discussions with mature and immature themes Contact: [email protected]
…
continue reading
Because everyone loves a good insights.
…
continue reading
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
…
continue reading
Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are you? Probably! Why else would you have clicked on this? Do you lie awake at night analyzing some random conversation you had in 2009 on a loop? Or every one since then? In an economy of attention where our minds are on overdrive every second of every day it seems damn near impossible to pump the brakes on our inner chatter. We might feel okay whe ...
…
continue reading
Want in on a secret? Your likes and dislikes didn't develop by accident. There are subtle and not-so-subtle forces around you, shaping what you think, how you act, and even who you think you are. Brittany Luse is here to break the spell and help you feel wiser in a society that makes things blurry. THE BEST POP CULTURE PODCAST AWARD WINNER AT THE 2025 SIGNAL AWARDS It’s Been A Minute with Brittany Luse is the best podcast for understanding what’s going on in culture right now, and helps you ...
…
continue reading
Live. Laugh. LOOKING?!? Welcome to the Masc4Masc Podcast! Co-hosted by Thomas and Javier, we dive into all things pop culture, dating, and everything in between! Whether it's obsessing over the next new pop girly or overthinking about what movie to watch on our next flight, we're doing it together! Join us as we explore new places, people, and perspectives.... all from the comfort of our couch! New Episodes drop WEEKLY!
…
continue reading
This podcast started as a living audiobook of the self improvement journey of a woman through her “becoming” journey. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, dark night of the soul, overthinking, perfectionism and more are discussed in authentic story telling format. This podcast is narrated by Nina Hayes.
…
continue reading
A podcast for high-achieving corporate women especially neurodivergent and highly sensitive ones who are tired of overthinking, people-pleasing, and quietly falling apart at work. Navigating burnout, self-doubt, and workplace power games, this series uses real psychology and corporate strategy to help you regulate your emotions, trust yourself, and succeed at work without selling out who you are.
…
continue reading
Welcome to Sleepytime History — true stories from the pages of history, told to help you drift into rest. Here, we believe the best stories from history are about quiet endurance, silent triumphs, and timeless moments. Each episode is crafted to bring you peace and calm, so whether you’re kept awake by stress, anxiety, restlessness, overthinking, or simply the weight of a busy day—or you just long for a moment of calm reflection before drifting off—you’ll find it here, on Sleepytime History.
…
continue reading
Welcome to Everything at Random — the show where I talk about… well, literally anything I feel like. I’m your host, Jonathan, here to unpack life, love, mental health, and whatever other chaos is currently renting space in my head. This is where you can laugh, cry, overthink, heal a little, and maybe feel like you’re just chilling with a brutally honest friend who doesn’t sugarcoat a damn thing. So… let’s get right the fuck into it.
…
continue reading
Don’t Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying what everyone else is too embarrassed to admit. In short, she’s anxiety personified. This isn’t another polished self help show. It’s brutally honest, darkly funny, and sometimes a little unhinged. From dating anxiety to mental health spirals, Don’t Think turns emotional chaos into catharsis. It’s not just relatable, it’s real. If you’ve ever text ...
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
1
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
2
271
Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
…
continue reading
A podcast from two best friends who overthink everything. Listen for a peek into our convoluted minds. Nominated for no awards (yet).
…
continue reading
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need r ...
…
continue reading
If you’ve ever felt like your relationship should make more sense, you’re not alone—and you’re in the right place. Coupled With… is the podcast for driven, capable, and analytical humans who crave connection, but keep getting stuck in the same relationship patterns. Whether you're overthinking every conversation, caught in another conflict loop, or feeling undervalued despite all your effort—this show is here to help. Join Dr. Rachel Orleck, a licensed psychologist and couples therapist, as ...
…
continue reading
For DJs, producers, and creatives who are done guessing and want to actually grow. Every week, Joey, Ralph and Jobke sit down with artists, industry experts, and creators to talk about the stuff that really matters: consistency, branding, mindset, social media, career strategy, and building a life that doesn’t burn you out. Expect honest conversations, practical takeaways, and a good dose of “stop overthinking and just make the damn music.” From rookie producers to touring acts… everyone hit ...
…
continue reading
Listen about Rudi and Bernarda's adventures every Monday and Thursday. And once in a month special episode about book we read. Enjoy it.
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
continue reading
Recorded from the heart of Berlin, this is a personal journal broadcast in English—stripped of the usual production veneer. It is an unscripted, monologue-style attempt to make sense of the noise. I am a designer by trade, but this show is about the art of overthinking. It is a free-form improvisation where I wrestle with abstract ideas and the hum of technology to see what lies beneath. We explore the machinery of living in a society—and the urge to step outside of it. We talk about the gro ...
…
continue reading
Get In Girl is your weekly clarity check for the soft life strategists, overthinking dreamers, and women with big visions but scattered energy. Hosted by Nneoma — clarity coach, recovering overthinker, and part-time hype woman — this podcast helps you go from “Where do I even start?” to “I’ve got a plan.” Expect honest convos, practical strategy, and the occasional tough-love reality check — all designed to help you stop spiraling and start building the life you actually want. Whether you’re ...
…
continue reading
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change. It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries ...
…
continue reading
Talking about life and how to manage anxiety, depression and ED. Support this podcast: https://podcasters.spotify.com/pod/show/robin2/support
…
continue reading
This podcast is for the coaches, consultants, and change-makers who are ready to stop being the industry’s best-kept secret and start being known, paid, and in demand. Inside each episode, we’ll explore what it really takes to build an expert business, not through more hustle, content, or comparison, but through deep alignment with who you are, what you offer, and who you’re here to serve. You’ll hear conversations, teachings, and insights that help you attract clients who light you up, crea ...
…
continue reading
Welcome to The Energy Xchange, a podcast for deep feelers and quiet leaders. This is where we explore what becomes possible when you stop fighting your natural energy and start working with it, in your business, relationships, and daily life. I’m Colleen Wolak, a corporate marketer turned mentor for my fellow deep feelers and author of "The Empath Detox". As a highly sensitive professional who spent years untangling the patterns of overthinking, people-pleasing, and shrinking myself to feel ...
…
continue reading
Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join her every week as she talks honestly and hilariously about life, overthinking, identity, style, midlife chaos, and whatever strange spiral she’s riding that day — often interrupted by her inner nag, Carol, who always has something to say. This isn’t self-help. It’s self-talk — relatable, raw, and slightly unhinged in the best way. If ...
…
continue reading
Do you work in medicine and love patient care but feel like parts of the job don’t measure up? Stimulus equips you with tools, mindset shifts, and strategies they didn’t teach you in training—so you can practice medicine like a boss, flourish in your career, and not let it crush your soul. Emergency physician and executive coach Rob Orman, MD, goes in-depth with thought leaders on how to avoid burnout, improve communication, lead without drama, and stay calm amidst the storm. Don’t just suck ...
…
continue reading
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
…
continue reading
The Stress Detox Show is all about why I created a space where calm feels possible again. I’m talking about the kind of quiet overwhelm so many of us carry, and why slowing down can feel harder than it should. This podcast supports high achievers, caretakers, and anyone who is tired of pretending they are fine. I'm Lyra, and it is my hope to offer gentle guidance, practical tools, and a moment of ease in a fast moving world. Peace is not a luxury. It is your baseline, and this is where it be ...
…
continue reading
Banish the Lies is a podcast for women who overthink, self-sabotage, and secretly feel stuck, even when life looks “together” on the outside. Each week, host Tania Cervoni explores the quiet fears and false stories that shape how we see ourselves, lies like “you’ll never be enough” or “if it’s not perfect, it doesn’t count.” Through honest reflection, lived experience, and simple mindset shifts, she invites you to loosen your grip on fear, soften perfectionism, and step out of performance. Y ...
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
Welcome to "High" Functioning — the unfiltered audio diary of a 31-year-old wife, cat mom of two, and certified pothead just trying to make it through life one random thought at a time. Whether I'm overthinking the universe, ranting about daily chaos, or deep-diving into why my cats are probably judging me, this is your cozy corner for high thoughts and functional living. Light one up, chill out, and let's vibe through the weird, the funny, and the surprisingly profound moments of day-to-day ...
…
continue reading
Late Night Spiral Podcast is a 10 minute weekly show hosted by Wini Tracey that dives into the 2AM realizations and emotional spirals that surface when the world gets quiet. These are field notes from a mind paying close attention: sharp observation, soft chaos, emotional precision, and a little humor layered in. Each episode offers a quick and resonant look at identity, culture, and the quiet moments that shape us. It is the stuff you think about alone at night finally said out loud. If you ...
…
continue reading
You become the kind of person who does that kind of thing… by doing that kind of thing. You feel it: you were meant for more. Not more stuff or more pressure—more clarity, creativity, courage. But you’re stuck in a loop. Waiting. Overthinking. Telling yourself, “I’m just not the type of person who does that sort of thing.” But here’s the truth: you’re not stuck. You’re just not yet the kind of person who does that sort of thing. You can become them. How? Do the thing. That’s what Repossible ...
…
continue reading
Welcome to Intuition: Your Joy Compass, where mindset meets soul and life starts making sense. I'm Vicki Baird, a wisdom-led mindset coach and Positive Intelligence® expert helping smart, capable women retrain their brains, trust their intuition, and build a life that actually feels good. Each episode blends neuroscience, humor, and real talk about what it takes to quiet self-doubt, strengthen your Sage, and live with more clarity, peace, and joy. You'll learn practical tools to stop overthi ...
…
continue reading
Keeping it Real with Real Talk where I talk about any subject that comes to mind and keep it 100 with you the whole time. Listen to new episodes each week. Y'all stay blessed and don't stress.
…
continue reading
Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text a ...
…
continue reading
How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
…
continue reading
Support Overthinking It by becoming a member for $5/month! Peter Fenzel and Matthew Wrather overthink the various forms of household audit. Is it a purge? It it a culling? What is the difference in how the discerning overthinker addresses the freezer, or the toy chest, or the closet, or, worst of all, the snack basket well out of view high atop a k…
…
continue reading
Jaimie Alexander (Thor, Blindspot) returns to the podcast to talk about how she handles negative overthinking by actively seeking and seeing moments of joy in life. Jaimie also recently started a Substack where she openly chronicles her incredible recovery from health issues and numerous stunt-related injuries (you can link to it through her Instag…
…
continue reading
Coming back from a break — a holiday, a vacation, or even a few quiet days — can leave your relationship feeling a little… off. Not broken. Just fuzzy. Disconnected. Like you lost the thread. In this episode, Dr. Rachel Orleck busts the myth that January requires a big relationship reset or a serious “state of the union” talk. Instead, she offers a…
…
continue reading
1
Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity
1:16:11
1:16:11
Play later
Play later
Lists
Like
Liked
1:16:11
Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professio…
…
continue reading
Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with Seasonal Affective Disorder, or SAD. Brittany has developed her own morning routine to combat this type of depression. Today, she's joined by Dr. Norman E. Rosenthal, p…
…
continue reading
1
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
53:22
53:22
Play later
Play later
Lists
Like
Liked
53:22
The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel is a leading voice on modern relationships, known for her widely viewed TED Talks, bestselling books and the hit podcast. She runs a New York–based ther…
…
continue reading
1
This Is Your Corporate Survival Guide (And I’m Back)
6:04
6:04
Play later
Play later
Lists
Like
Liked
6:04
I’ve been quiet for a while. But not because I didn’t have anything to say. This short episode is your official welcome to the new season of Your Corporate Survival Guide—and to a version of me that’s louder, clearer, and a hell of a lot stronger. In the next few weeks, we’re going deeper. We’re unpacking the messy reality of corporate life for neu…
…
continue reading
1
Facebook Marketplace is SCARY! | Episode 11
46:01
46:01
Play later
Play later
Lists
Like
Liked
46:01
In this episode, Thomas and Javi recap their end-of-the-year holiday celebrations! Facebook drama, a new podcast cover, and the worst $20 Thomas has ever spent are all discussed! Wishing all listeners a Merry Christmas and a Happy New Year! Thomas and Javi have so much planned for y'all in 2026, so stay tuned! New episodes WEEKLY!! Video episodes a…
…
continue reading
1
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
1:17:30
1:17:30
Play later
Play later
Lists
Like
Liked
1:17:30
Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the people who has helped Dan the most is Joseph Goldstein. Regular listeners to this podcast will be familiar with Joseph and his very direct, very down-to-ea…
…
continue reading
1
Tragic Switzerland Fire, My new Reddit Community Group, Spatial Awareness
19:21
19:21
Play later
Play later
Lists
Like
Liked
19:21
Waking up to a rare snowfall at 6:00 AM, this installment serves as a "New Year’s audit" of attention. It moves from a personal commitment to keep the "screens from winning" at home to a broader critique of how social media has distorted our survival instincts. Key Discussion Points The Bourdain Experiment: A spontaneous Reddit post about Anthony B…
…
continue reading
1
180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself
40:50
40:50
Play later
Play later
Lists
Like
Liked
40:50
A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, and why “this is my year for love” doesn’t work if you keep showing up the same way. This episode focuses on shifting patterns, not chasing outcomes. We…
…
continue reading
1
2026 Predictions: Beyoncé retires, AI busts, Democrats lift weights
22:40
22:40
Play later
Play later
Lists
Like
Liked
22:40
What's in and what's out in 2026? Let's set the stage for what to watch out for in the new year. As you fill out your own bingo card for what will or will not happen in 2026, join Brittany, NPR's tech correspondent Bobby Allyn, and NPR's political correspondent Danielle Kurtzleben. They are laying out the puzzle pieces of 2026 - from the politics o…
…
continue reading
1
Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results
19:35
19:35
Play later
Play later
Lists
Like
Liked
19:35
This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you…
…
continue reading
1
Your Mental Health Is Your Responsibility; Real Talk From The Therapy Office
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people want to feel calmer, more stable, and at peace, but they continue waiting for motivation, insight, or the right c…
…
continue reading
January 1st doesn’t need more pressure—it needs better systems.In this episode, I share how small daily habits, weekly reflection, and monthly perspective quietly shape a meaningful year.No hype. No hustle. Just what actually works.By Bradley Charbonneau
…
continue reading
After nearly four years of interviewing experts and hosting a variety show, Dawn is doing something a little radical: she’s flipping this podcast on its head. No more guest pressure. No more pretending to have it all figured out. This is the start of something new — something messier, funnier, more honest — and way more Dawn. In this ep, she pulls …
…
continue reading
[video available on spotify] happy new year everyone! how is it already 2026? time feels like it moves faster every year, but i don't want to talk about that because i'm not in the mood to have an existential crisis on camera. so instead, let’s discuss what i think is going to be in and what i think is going to be out in 2026. Learn more about Venm…
…
continue reading
Have you ever woken up on New Year’s Day and immediately thought, “No. Absolutely not. I refuse”? Same. This week’s episode is short, chaotic, and honestly.. kind of uplifting? I’m sharing the 10 things 2025 forced me to learn - the lessons I didn’t ask for, didn’t want, but definitely needed. If you’re hungover, emotionally unwell, or allergic to …
…
continue reading
1
Joseph Goldstein On How To Train Your Runaway Brain
1:08:45
1:08:45
Play later
Play later
Lists
Like
Liked
1:08:45
You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, we're talking to one of our favorite people and also one of the most prominent meditation teachers in the West, Joseph Goldstein, about how "ridiculou…
…
continue reading
1
113: YOUR trust issues will make HIM break your trust (Anxious-Avoidant Trust Cycle)
28:45
28:45
Play later
Play later
Lists
Like
Liked
28:45
Your Trust Issues Will Make Him Break Your Trust in your anxious-avoidant relationship Have you ever thought: “I trust my boyfriend when he’s done nothing wrong… so why am I still anxious?” “Why do I always worry my partner might leave me?” “Why do trust issues show up even in healthy relationships?” This episode is for women with trust issues, rel…
…
continue reading
By Dawn Wecker
…
continue reading
1
How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
1:15:43
1:15:43
Play later
Play later
Lists
Like
Liked
1:15:43
What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
…
continue reading
Welcome to Banish the Lies. This short trailer introduces the heart of the podcast and what you can expect in upcoming episodes. New episodes begin January 11.By Tania Cervoni
…
continue reading
This episode is a raw, honest reflection on everything that led us here — the wins, the losses, the mistakes, the growth, and the quiet moments no one else sees. It’s a toast to the years that shaped us, the people who came and went, and the lessons we didn’t ask for but needed. This isn’t about perfection or fresh starts — it’s about recognizing h…
…
continue reading
In this end-of-year episode, Jobke and Joey record from a holiday home to discuss the "limbo state" between Christmas and New Year's. We dive deep into why modern artists are stuck in a cycle of copying trends, the lack of authenticity on social media, and why 2026 needs to be the year you truly do things differently. What you will learn in this ep…
…
continue reading
1
Identity Shifting: The Most Important Step (That You Probably Skip)
17:53
17:53
Play later
Play later
Lists
Like
Liked
17:53
Get the full Future Self Course for $26 As we close out 2025, this episode is an invitation to pause before you plan. If the year felt beautiful—amazing. And if it felt heavy, disorienting, or unfinished—you're not alone. Instead of starting the new year with goals, strategies, or fixing yourself, this episode begins where real change actually star…
…
continue reading
101
Beware the Wellness Industrial Complex!
18:25
18:25
Play later
Play later
Lists
Like
Liked
18:25
From CBD leggings to Soulcycle, wellness is reshaping our relationships to our bodies and souls. But what even is "wellness?" Well, for one, it's a global industry worth 6 trillion dollars. And it encompasses all kinds of things – including spirituality: from the spirituality of wellness practices like yoga and reiki, to treating wellness itself li…
…
continue reading
1
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
1:05:11
1:05:11
Play later
Play later
Lists
Like
Liked
1:05:11
Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by…
…
continue reading
1
Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic
1:27:41
1:27:41
Play later
Play later
Lists
Like
Liked
1:27:41
Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t fully understand at the time. In this special end-of-year compilation, you’ll hear powerful, deeply hum…
…
continue reading
💌 Subscribe to my newsletter for the latest coaching help, courses, and discount codes. You'll also receive the "Getting to Know ME" Worksheet for free + a coupon for any item in my shop. https://forms.wix.com/r/7029165650622808806 📝 Book a session with Me: https://www.vickibaird.com/book-online --- In this special episode of Intuition: Your Joy Co…
…
continue reading
1
True Story Behind "The Revenant" & Hugh Glass' Unbelievable Survival (Holiday Re-Release)
8:08:22
8:08:22
Play later
Play later
Lists
Like
Liked
8:08:22
Welcome to Sleepytime History — true stories from the pages of history for a full night's rest. Tonight, we unwind with history through a tranquil audiobook experience designed for serenity and harmony, where history legends and gentle storytelling come together to soothe the mind. This episode blends the calm rhythm of audio books and audiobooks w…
…
continue reading
1
The Sunday Night Dread And What It’s Really Telling You
2:42
2:42
Play later
Play later
Lists
Like
Liked
2:42
That familiar Sunday heaviness isn’t just about work. In this episode, Lyra uncovers what Sunday dread really signals and how to calm the anxious anticipation before Monday arrives. Ease into each week with balance and calm using The Stress Detox Planner. #anxiety #stressrelief #burnout #mentalhealth #calmliving #selfcare Get The Stress Detox Plann…
…
continue reading
If you’re showing up consistently and doing the “right” things, but the wrong people keep finding you, it’s not always a marketing problem. In this episode, I’m sharing the real reason ideal client attraction can stall: misalignment between you, your offer, and your message. If you’re tired of attracting clients who don’t value you, can’t afford yo…
…
continue reading
Your brain isn't broken—it's brilliant and bored. If you struggle with overthinking, anxiety, or a racing mind that won't shut off, this episode is your starting point. Discover why overthinking isn't a flaw to fix but a superpower to redirect. You'll learn the core concept of "The Awesome" and why trying to stop spiraling thoughts is like standing…
…
continue reading
Episode 2: Catching the Click There's a split second between a thought and a spiral—a tiny "click" where everything could go differently. If you've ever wondered how to stop anxiety before it takes over, this episode is for you. Learn how to recognize that moment before the overthinking loop, rumination, and worst-case-scenario thinking take hold, …
…
continue reading
That voice in your head that critiques every move, predicts disaster, and reminds you of every mistake? It's time for a performance review. If you struggle with negative self-talk, self-doubt, or an inner critic that never lets up, this episode teaches you how to replace that harsh narrator with a supportive coach—without toxic positivity or preten…
…
continue reading
Your mind works like a search engine, serving up results based on what you've been feeding it. If your default setting is worry, catastrophic thinking, and mental spirals, this episode shows you how to reprogram your mental feed. Shift from anxiety and worst-case scenarios to curiosity, clarity, and possibility. Same brain, better results. 📖 Read t…
…
continue reading
1
Episode 5: Your Overthinking Superpower in Action
6:29
6:29
Play later
Play later
Lists
Like
Liked
6:29
This is where it all comes together. See how the tools from previous episodes work as a system for managing anxiety, stress, and overwhelm in real-world situations—from 3 AM spirals to work pressure to relationship worries. When you know how to direct it, overthinking becomes strategic thinking, problem-solving, and a genuine competitive advantage.…
…
continue reading
Why is it so hard to accept good things about yourself? If you struggle with low self-esteem, imposter syndrome, or dismissing your own accomplishments, this episode is for you. Explore why compliments feel suspicious, why success can trigger anxiety, and how to build genuine self-confidence by finally letting positive truths land. 📖 Read the book …
…
continue reading
1
can’t move on / let go / stop obsessing over someone?
16:19
16:19
Play later
Play later
Lists
Like
Liked
16:19
Hi Bestie, I know you’ve been having trouble either moving on/letting go or you are constantly obsessing over someone. Well I think you are judging your self worth based on how much they want you. Sounds complicated I know but let us talk about it on this episode. You can also catch the episodes on Youtube- https://youtube.com/@overthinkingthispodc…
…
continue reading
1
112: Why isn't my partner saying 🗣️💖 I love you MORE (back or first) (7 truths you're missing)
20:17
20:17
Play later
Play later
Lists
Like
Liked
20:17
Have you been wondering: “Why isn’t my partner saying ‘I love you’ more?” Or maybe it’s more like: Why does my boyfriend not say “I love you” first? Why does my husband not say “I love you” back sometimes? Why does he just say “love you” or “me too” instead of the words I need? 🌪 7 Truths you’re MISSING about love, words, and attachment Hey love… i…
…
continue reading
1
Year End Reflection Session To Reduce Overwhelm And Create Intention; Therapy Based Skills for Empathic High Achievers
7:13
7:13
Play later
Play later
Lists
Like
Liked
7:13
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people hit January already exhausted. They try to fix it with goals, resolutions, and more pressure. But real clarity co…
…
continue reading
1
From Southern France to Berlin: The Geometry of a Layover
1:15:16
1:15:16
Play later
Play later
Lists
Like
Liked
1:15:16
A breakdown of a 24-hour transit through the "liminal spaces" of Agen and Paris to Berlin. I examine the textures of 13th-century furniture, the "naive" honesty found in 12-year-old video archives, and the ergonomics of a 30,000-step day. This is an audit of the "scars of progress" visible in our modern landscape. Recording from the transition betw…
…
continue reading
1
Dan Millman on How to Practice Life
1:06:31
1:06:31
Play later
Play later
Lists
Like
Liked
1:06:31
What if the true test of strength is focusing less on what we feel and more on what we do? In this episode, we explore a practical philosophy of action, presence, and personal agency with Dan Millman, author of Way of the Peaceful Warrior. Finally, we dig into how small mindset shifts can transform both high-stakes moments and the quiet struggles o…
…
continue reading
