Overthinking It subjects the popular culture to a level of scrutiny it probably doesn't deserve.
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Overthinking It Podcasts
Overthinking movies, books, games, and more in search of a definitive answer to the most important question of all! Is. It. Horror?!?!
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Are you an overthinker? Prone to thought spirals? Do you wonder why, despite living in the "Information Age," life only seems to be making less sense? From extreme celebrity worshippers to people with master’s degrees basing their real-life choices on Mercury’s whereabouts, there seems to be a lot of delulu out there these days. More than ever, in fact. Enter: This relatable, thought-provoking podcast for curious overthinkers. Every other week, tune in as host Amanda Montell, author of the N ...
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Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are you? Probably! Why else would you have clicked on this? Do you lie awake at night analyzing some random conversation you had in 2009 on a loop? Or every one since then? In an economy of attention where our minds are on overdrive every second of every day it seems damn near impossible to pump the brakes on our inner chatter. We might feel okay whe ...
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Discussions with mature and immature themes Contact: [email protected]
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Because everyone loves a good insights.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Want in on a secret? Your likes and dislikes didn't develop by accident. There are subtle and not-so-subtle forces around you, shaping what you think, how you act, and even who you think you are. Brittany Luse is here to break the spell and help you feel wiser in a society that makes things blurry. THE BEST POP CULTURE PODCAST AWARD WINNER AT THE 2025 SIGNAL AWARDS It’s Been A Minute with Brittany Luse is the best podcast for understanding what’s going on in culture right now, and helps you ...
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Welcome to Sleepytime History — true stories from the pages of history, told to help you drift into rest. Here, we believe the best stories from history are about quiet endurance, silent triumphs, and timeless moments. Each episode is crafted to bring you peace and calm, so whether you’re kept awake by stress, anxiety, restlessness, overthinking, or simply the weight of a busy day—or you just long for a moment of calm reflection before drifting off—you’ll find it here, on Sleepytime History.
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Welcome to "High" Functioning — the unfiltered audio diary of a 31-year-old wife, cat mom of two, and certified pothead just trying to make it through life one random thought at a time. Whether I'm overthinking the universe, ranting about daily chaos, or deep-diving into why my cats are probably judging me, this is your cozy corner for high thoughts and functional living. Light one up, chill out, and let's vibe through the weird, the funny, and the surprisingly profound moments of day-to-day ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Live. Laugh. LOOKING?!? Welcome to the Masc4Masc Podcast! Co-hosted by Thomas and Javier, we dive into all things pop culture, dating, and everything in between! Whether it's obsessing over the next new pop girly or overthinking about what movie to watch on our next flight, we're doing it together! Join us as we explore new places, people, and perspectives.... all from the comfort of our couch! New Episodes drop WEEKLY!
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Honestly and humorously scrutinizing us all.
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Welcome to Everything at Random — the show where I talk about… well, literally anything I feel like. I’m your host, Jonathan, here to unpack life, love, mental health, and whatever other chaos is currently renting space in my head. This is where you can laugh, cry, overthink, heal a little, and maybe feel like you’re just chilling with a brutally honest friend who doesn’t sugarcoat a damn thing. So… let’s get right the fuck into it.
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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For DJs, producers, and creatives who are done guessing and want to actually grow. Every week, Joey, Ralph and Jobke sit down with artists, industry experts, and creators to talk about the stuff that really matters: consistency, branding, mindset, social media, career strategy, and building a life that doesn’t burn you out. Expect honest conversations, practical takeaways, and a good dose of “stop overthinking and just make the damn music.” From rookie producers to touring acts… everyone hit ...
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If you’ve ever felt like your relationship should make more sense, you’re not alone—and you’re in the right place. Coupled With… is the podcast for driven, capable, and analytical humans who crave connection, but keep getting stuck in the same relationship patterns. Whether you're overthinking every conversation, caught in another conflict loop, or feeling undervalued despite all your effort—this show is here to help. Join Dr. Rachel Orleck, a licensed psychologist and couples therapist, as ...
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A podcast from two best friends who overthink everything. Listen for a peek into our convoluted minds. Nominated for no awards (yet).
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Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday. For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com
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Running a creative business isn’t a straight line. It’s a spiral. You overthink. You pivot. You start too many things. You stall. And still, you care deeply. You keep showing up. You’re not lost… you're spiraling forward. Hosted by Monique, founder of Take Tiny Action, this weekly podcast is your space to feel seen in the messy middle of creative entrepreneurship. Each episode starts with a real spiral: perfectionism, visibility struggles, creative jealousy, and walks through it gently, usin ...
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In the city that never sleeps, there are many stressed out millennials overdressing and overpaying and overthinking. Nobody wants to reveal the mess of musings swirling in their minds or how they snagged a last minute reservation at 4 Charles, but everybody wants the tea and the truth. So let's bffr and spill it! From dating to career to personal growth, tune in to "et cetera with Bouge & Rouge" to open dialogue about all the fun and not so fun things that ruminate in our minds. Continue the ...
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TesseTalks inspires hope. A unique and powerful podcast where we share with you top leadership and management strategies that encourages leaders, board members and management to take action in today's world through compelling stories and conversation
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Listen about Rudi and Bernarda's adventures every Monday and Thursday. And once in a month special episode about book we read. Enjoy it.
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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The Functioning Overthinker Podcast is designed to help listeners see overthinking through a new lens, not as a burden but as a God-given strength that, when surrendered to Him, can be used for wisdom, discernment, and purpose. Rooted in faith, the show dives into conversations on womanhood, spiritual growth, career, leadership, and everyday life, offering biblical encouragement and practical guidance for navigating it all with grace and clarity.
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Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late t ...
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Talking about life and how to manage anxiety, depression and ED. Support this podcast: https://podcasters.spotify.com/pod/show/robin2/support
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emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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Overthinking? Same. I’m Jess, your anxious, tea-fuelled ADHDer figuring life out one impulsive decision (and mild panic) at a time. The Anxious ADHDer is a podcast for brains that don’t always play by the rules. And if I dare so say myself, honest, funny, and a little chaotic in all the right ways. New episodes every Thursday. Grab your brew, press play, and feel a little more understood. 💜
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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Personal growth for real-life transitions. If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change. It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decisio ...
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Don’t Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying what everyone else is too embarrassed to admit. In short, she’s anxiety personified. This isn’t another polished self help show. It’s brutally honest, darkly funny, and sometimes a little unhinged. From dating anxiety to mental health spirals, Don’t Think turns emotional chaos into catharsis. It’s not just relatable, it’s real. If you’ve ever text ...
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Start your day with practical philosophy that actually works. In under 10 minutes, Scott Smith cuts through the noise with straight talk about navigating life's messy middle—where personal and professional challenges collide. No hype. No fluff. Just 20 years of hard-won wisdom, Stoic principles, and real stories from someone who's been there. Monday through Friday, learn to think clearly, act wisely, and build a life that's actually yours.
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The Just Get Started Podcast is your go-to guide for breaking free from self-doubt, stepping outside your comfort zone, and taking action toward the life and business you truly want. Each episode dives into the real, messy journey of starting something new—whether it's leaving corporate, launching an idea, landing your first clients, or pushing past the mental barriers that try to hold you back. Through tactical insights and raw, relatable conversations, you'll gain the clarity, confidence, ...
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*Big ideas, Simple Words* Welcome to The Improv Therapist Podcast where we blend the world of improv with personal growth and mental health, using humor and spontaneity to explore everyday challenges. Hosted by Dr. Juda Alcabes LCSW, DSW, the show covers a range of topics, from dealing with overthinking to navigating the impact of AI on mental health. The tone is light and breezy, making complex issues feel accessible, while offering practical insights through personal stories, guest intervi ...
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This podcast is for the coaches, consultants, and change-makers who are ready to stop being the industry’s best-kept secret and start being known, paid, and in demand. Inside each episode, we’ll explore what it really takes to build an expert business, not through more hustle, content, or comparison, but through deep alignment with who you are, what you offer, and who you’re here to serve. You’ll hear conversations, teachings, and insights that help you attract clients who light you up, crea ...
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The Do Better Podcast is a short daily journal about taking action, getting out of autopilot, and doing better—one small step at a time. No fluff, no overthinking—just real talk and real momentum. Hosted by Anthony, this podcast is about showing up, reflecting, and keeping it moving. Every episode, I pull a challenge from the Deck of Do Better, take action, and share the results. Simple, messy, and real. Let’s do better, together.
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You know that BIG GOAL you've got? It's time to get it. Welcome to Get Your Goal, the podcast for ambitious, overthinking women who are ready to put an end to procrastination and perfectionism, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow ambitious overthinker, and the creator of the Daily 3™ - the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. If you're ready to stop overthink ...
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Beneath every habit, conflict, and decision is a root system—beliefs, incentives, stories, and emotions quietly shaping what we do. At the Root of It is a conversation series that follows those roots all the way down, then back up with insight you can actually use. Each episode begins with a single prompt—“What’s at the root of ___?” (trust, burnout, belonging, change, boundaries, ambition…)—and closes with a clear reflection: “At the root of it is ___.” Along the way, guests share lived exp ...
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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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South Asian / Desi dads in their 40s stumble through fatherhood, midlife, and cultural chaos — with laughs along the way. Welcome to NaanSense! 🎙️ A podcast where dads in their 40s share the funny, messy, and real side of parenting, culture, and aging. We overthink, overshare, and make each other laugh… usually by accident. It’s equal parts wisdom and NaanSense! 🙏🤪 What you’ll hear: --> Honest convos about fatherhood & parenting in your 40s 👨👧👦 --> Real talk on South Asian / Desi culture, ...
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You become the kind of person who does that kind of thing… by doing that kind of thing. You feel it: you were meant for more. Not more stuff or more pressure—more clarity, creativity, courage. But you’re stuck in a loop. Waiting. Overthinking. Telling yourself, “I’m just not the type of person who does that sort of thing.” But here’s the truth: you’re not stuck. You’re just not yet the kind of person who does that sort of thing. You can become them. How? Do the thing. That’s what Repossible ...
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A podcast or may I say an exclusive pod for all over thinkers to experience peace as Oshin- born and brought up in the hills- voices all our thoughts new and old, wise or bold. From mundane objects and tasks to deep philosophical thoughts and ideas, no topic is off the radar for Oshin as she sits to vent and rant about things she has been overthinking about for all her existence (which is a grand total of 20 years). It is often believed that saying things out loud eases one's pain and anguis ...
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It's Not You, It's Anxiety is a podcast for people who are anxious, but haven't found relief from the usual anxiety help, and feel like there must be something wrong with THEM. Overwhelmed, stuck in their heads, tired of overthinking, and exhausted, they're ready for a kinder and more straightforward way to understand and work with anxiety — especially in a world that feels anything but calm. Hosted by counselor and coach Jessica Richards, this show blends psychology, compassion, and Jessica ...
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Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text a ...
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Welcome to Social—the podcast for business owners and brands who are done playing small. You’re not just here to post videos. You’re here to build something that lasts. You’re not trying to become an influencer. You’re a business owner. And you’re ready to use social media the way it was meant to be used: To attract leads, convert customers, and grow your brand. The missing piece? Content that speaks directly to the person who needs to buy what you have to offer. That’s exactly what you’ll ...
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The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and ...
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Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there). If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place. Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tool ...
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel and Matt Wrather overthink series 16 of The Great British Bake Off, a reality competition show that takes place in a comforting world swaddled in gingham, where the stakes are as low as a soggy bottom. With one contestant so dominant, this year’s competition was nearly devoid o…
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An experimental solo show of I Think You're Overthinking It, talking about, well, overthinking it. Chris totally forgot what week it was and thought a new episode was posting NEXT week, but guess what! It was THIS week! So he used it as an opportunity to try a solo episode to see if that was remotely interesting, cuz why not? Learn more about your …
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Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
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In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between confidence and cockiness, they laugh their way through the most random dating deal-breakers and what they se…
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We Got a Third! ft. Leon | Episode 7
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On this Episode, Thomas and Javi welcome their very first guest of the podcast, Leon! Traveling all the way back to when Thomas and Leon first met to the present day, secrets are revealed and everyone is gagged by Leon's recent trip to Houston! New Episodes WEEKLY! Available on ALL Platforms!By Masc4Masc Podcast
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In this empowering episode, "How Simple Choices Shape Your Confidence," host Tony Dufresne, PhD sits down with nursing educator and author Victoria Pontell to reveal how the little decisions we make every day, like what coffee we order or how we respond to work stress, can have a huge impact on our confidence and sense of self-worth. Are you strugg…
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re482: KA BOOM TOWN – How Opportunities Really Happen
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One call from the Netherlands proved the point: when you get on stage, doors open you didn’t even knock on.By Bradley Charbonneau
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#43: Trusting your Inner Wisdom when Logic Says "No" with Carol Baker
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In this interview, Katie sits down with Carol Baker for a vulnerable and energizing conversation about leaving the corporate world, navigating spiritual nudges, and learning to trust the body’s wisdom even when the mind resists. Carol shares how she went from a high-powered tech job to following a path marked by dreams, synchronicities, tarot cards…
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6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
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What’s one thing you wish you learned earlier in life? What do you think would’ve changed for you if you learned it sooner? Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth, and years of inner work. He opens up about how easy it is to get swept up in chasing outcomes or living…
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Do you want out of The Cult of Homeownership?
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When the dream of buying a home seems unattainable, is it time to find a new dream? Or is there another option on the table? Bill Pulte, the director of the Federal Housing Finance Agency, or the FHFA, said the administration is “working on” a plan to introduce 50 year mortgage terms for homebuyers. But some Americans have already been working on t…
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Avoid Family Drama At The Holidays; Help For Empathic Overthinkers
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The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Family gatherings look joyful from the outside, but on the inside they can feel tense, overwhelming, and way too loud. This e…
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Episode Description Ever feel like you're stuck on repeat? I'm celebrating my birthday today and starting a new nine-year life cycle. Yeah, you read that right. About 25 years ago, a spiritual pastor taught me something that changed how I see patterns in my life. It's a nine-year cycle that repeats over and over. Once I learned it, I started seeing…
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BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
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Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from s…
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Giving doesn’t have a minimum threshold.By Bradley Charbonneau
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It's the season 3 finale! Today's episode is based off of a life retrospective I'm doing, particularly about my 20s. I share my plans for upcoming content on my other platforms before diving into two topics: emotional maturity and the truth behind FOMO. First, I dive into what makes someone mature - and it's not their age or life experiences. Next,…
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karaoke and dramatic sunglasses, things i like rn
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[video available on spotify] i’m the type of person who’s constantly becoming obsessed with things. so today i’m going to be sharing with you a list of things that have been bringing me joy recently. Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Shop my favorite pajamas at http://skims.com/anything Learn more abou…
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Have you ever RSVP’d yes, spent two weeks spiraling about going, overperformed for two hours, then Irish exited without saying goodbye and replayed every interaction in your head all night? same. this one’s about social anxiety before, during, and after the event, overthinking your own personality, drinking to feel “normal,” and why leaving early s…
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101: What does a Secure person do 🧘🏼♀️ when an Avoidant Pulls away
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🖤 ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner) https://www.the-marriage-coach.com/overthinkingcourse 🖤 ON SALE: How to STOP needing so much reassurance via text (because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.) https://w…
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Another year flying by? Another birthday that came too fast? I get it. Time feels like it's speeding up every single year. But what if I told you that you can actually slow time down? Not with some weird trick, but by understanding how your brain processes time. When you rush around all day, time flies. When you slow down and focus deeply on what m…
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No Music 25 Minute Non Sleep Deep Rest Protocol Meditation
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No Music version as requested. If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you. Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s nat…
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We've all been there -- you ask yourself to do something and then… don’t. And disappointment just feels inevitable. But what if that feeling isn’t actually your fate? In today’s episode, I’m sharing the surprisingly simple shift that dissolves disappointment and restores your self-trust. You know that moment when you look back at your day and think…
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Proof That Trusting Yourself IS Possible (Despite What Anxiety Says)
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"You should have known better." "You screwed it up." "You're going to make a mistake again." These are the nasty things anxiety can say to keep you from trusting yourself. When you live with anxiety, trusting yourself can feel impossible. In this episode, Jessica explores how anxiety makes you doubt your judgement and convinces you that you can't m…
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KURA: Rebranding My Sound Was Brutal
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Rebranding as an artist isn’t a quick fix; it’s a long, uncomfortable process. In this episode, Portuguese DJ/producer KURA opens up about shifting from his EDM past into a darker techno/tech-house identity, building his own Darkroom concept, and what it takes to escape the box the industry keeps you in. We go all the way back to his resident DJ da…
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If you've ever worried that slowing down means you're losing your edge, this episode will change your mind. You'll learn why you feel the need to rush and do all the things always and immediately, along with practical tips for what to do about it so you can slow down, have space to breathe, and actually enjoy your life… while still working towards …
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Crime is down. Why don't people feel safe?
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What’s the difference between feeling unsafe and being unsafe? According to Gallup, about half of Americans see crime as being extremely or very serious. And there are a lot of very real threats out there to people’s safety, but there’s also a lot of fearful rhetoric that’s more unfounded. While immigrants are less likely to commit crimes than U.S.…
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Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)
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What’s one habit that’s helped you succeed lately? What made you decide to stick with that habit? In this special live conversation, at The Theater at Bill Graham Civic Auditorium in San Francisco, Jay sits down with entrepreneur and industry leader Emma Grede for a conversation every builder, creator, and business-minded thinker needs to hear. Tog…
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Everyone tells you to find your why. But what if that's backwards? I've had tens of thousands of conversations with people trying to figure out their lives. And I've noticed something controversial: nobody leads with their why. They lead with what they want. The why comes later when things get hard and you need fuel to keep going. Most of your happ…
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UNMASKING: The neurodivergent identity crisis hidden behind a lifetime of pretending
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In this episode of LATE BLOOMERS, Rich and Rox finally talk about unmasking — pretending to be someone you’re not, pretending to be neurotypical, pretending you’re fine, and pretending you don’t have needs. Rich shares how his old mask looked like being the “life and soul of the party,” hyper-masculine and always social, while Rox talks about hidin…
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25 Min Non Sleep Deep Rest Protocol NSDR Meditation
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If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you. Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes. Lie ba…
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How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
1:13:57
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We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them. Mo Gawdat is the former Chief Business Officer of Google [X] and the author of multiple bestselling books, including Solve f…
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“What if the smartest move you make this year isn’t starting something new…but quitting the thing that’s quietly killing your momentum?Today, we’re unpacking the misunderstood art of quitting—and why your wiring, not your workload, decides what actually works.”By Bradley Charbonneau
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Send us a text We guide a quiet meditation set in a November field, using a scarecrow’s stillness, a crow’s companionship, and a distant bonfire to help the body soften and the mind settle. Breath slows, senses open, and we return with kindness and small movement. Support the show Have a meditation idea you'd love to hear? I’d be delighted to bring…
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#474 Chris LaFay - Founder, Classic City Consulting
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In this conversation, Chris LaFay (Founder, Classic City Consulting) shares a decade of hard-won lessons on staying profitable, avoiding bloat, and building an agency that lasts. We dig into “one-glass focus,” why not niching can still be strategic, when to pass on work, partnerships without finders fees, pricing and retainers, and the KPI that qui…
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You Can Adapt AND Stay Authentic: A Story About Code Switching (Darius Moore)
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Ever catch yourself sounding one way in a meeting and another with your people—and wonder which version is “real”? In this conversation, Darius Moore invites us into his story of growing up in a military family, moving between rural West Tennessee and corporate rooms, and learning how to code switch without losing himself. Through Darius’s lens, yo…
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100: Here are 5 WINNING skills my clients used to→ become securely attached FASTER than they thought possible.
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Free: Anxious to Secure Checklist https://www.the-marriage-coach.com/anxioustosecurechecklist Feeling anxious in your relationship? Always worried about texts, attention, or being enough? You’re not alone. 😬 In this episode, I share 5 skills my clients used to go from anxious attachment to secure attachment style, feeling calm, confident, and safe …
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You make smart business decisions all day long. ROI calculations. Risk assessments. Strategic planning. Then five o'clock hits and you clock out. Suddenly you're just winging it with your personal life. Wild, right? I spent years consulting business owners on quarterly goals and customer journeys. One day a successful client had this lightbulb mome…
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Jay R unpacks the quiet panic behind dating in 2025: wanting love but fearing it; craving connection but expecting disappointment; watching relationships crumble while trying to believe in something real. It’s vulnerability, humor, fear, and honesty — all shaken into one painfully relatable episode.By Jonathan Rodriguez
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Glow in the Dark: Who Were the Radium Girls?
8:19:12
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Welcome to Sleepytime History — true stories from the pages of history for a full night's rest. Tonight we follow the story of the Radium Girls — the young women whose delicate craft, quiet courage, and lasting legacy helped shape the way we understand science, work, and safety today. Their story begins not in a courtroom or a factory, but in the s…
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Change Your Blah Mood Fast With A Therapists Trick For Overthinkers And Empaths
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The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! When life suddenly feels flat or pointless, it can leave you wondering what you are even doing. In this short reflection, I s…
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Breaking the Fight Cycle: Why You Keep Having the Same Argument
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You know that moment mid-argument when you think, “Haven’t we had this exact fight before?” The same tone, the same roles, the same ending where both of you feel unseen. Every couple has a signature loop—what emotionally focused therapy calls a negative cycle. In this episode, Dr. Rachel Orleck breaks down the three most common fight loops from EFT…
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Have you talked to a parent recently? Are they...okay? From textbook bans to health food trends, there’s a whole culture of fear and political propaganda that preys on new parents, convincing them that just buying this or just voting for that will keep their children safe. But how do you know if something is a moral panic or a legitimate concern? B…
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KRIS JENNER: The Untold Story of Family, Love, and Forgiveness
1:31:48
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Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the f…
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226 Eating Mindfully at Christmas (Part 1): Why It Feels Hard — and How to Turn It Around
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Every year we swear we’re not going overboard and we’ll focus instead on eating mindfully at Christmas…then suddenly we’re knee-deep in mince pies, food guilt, and that familiar December “sod it” spiral that leaves us bloated and already dreading January. In today’s episode, I’m pulling back the curtain on what’s really going on when Christmas eati…
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End of year. Time to reinvent yourself. Sometimes tweaking what you've got just doesn't cut it. Sometimes you need to blow it up and start fresh. I call it creative destruction. This episode digs into why waiting for perfect alignment keeps you stuck. You're tired because you're not inspired. And why your current activity might be completely incomp…
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Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that tomorrow will be a total sh*t show, and your body now believes it’s in danger from tomorrow. In thi…
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YouTube Link. This is your wake up call out of suffering so you can liberate yourself from unnecessary suffering and be free. This quote is powerful and I have used it countless times when feeling anxious, stressed or lost in thought to bring me back to reality. Your suffering is mostly optional and in this mini episode originally recorded for YouT…
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[video available on spotify] one of the biggest challenges of going through a breakup is yearning to reconnect with your ex. but reaching out just prolongs the healing process. so today i’m going to discuss some things you can do instead of texting your ex. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Send us a text We guide you through a story-meditation from a gray autumn road to a warm village square, where breath, color, and quiet company loosen hidden heaviness. The fox leads gently, the bonfire steadies, and you leave with a portable calm you can return to anytime. Support the show Have a meditation idea you'd love to hear? I’d be delighte…
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