Outside Our Element, where we discuss topics we have no business or qualifications ever discussing.
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Outside Our Element Podcasts
Each week, Very Rev. Chris Alar, MIC, director of the Association of Marian Helpers, examines in-depth an essential element of faith and morals that Catholics are called to proclaim, live, and celebrate. With wisdom, wit, and infectious enthusiasm, Fr. Chris digs deep into the richness, beauty, and truth of the faith that continues to transform hearts and lead people to God. May this podcast encourage your love of our Lord and love of your neighbor, especially of your brethren in the Church.
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’NFL Feelin’ It’ focuses on weekly predictions for the 2022 NFL season. Rather than basing our decisions purely on stats and trends, ’NFL Feelin’ It’ relies on the human element, or the ’feel’ of the game. Sure, on paper it might look like one team has an advantage, but what are the number of variables that come in to play? Is there something at stake if a team loses? Did a star WR have a big weekend and will it cost his team a game? Will the outside noise affect that rookie QB? Join us each ...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You're here for a more holistic and p ...
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We prioritize the gospel above all.The gospel is the anchor for all that we do and shapes every aspect of our mission. We seek to remove distractions from the gospel making it as clear and compelling as possible.We do whatever it takes to reach all people.In the parable of the lost sheep, Jesus said there would be more rejoicing over one sinner who repented than of the 99 who were already in the fold. Because He prioritized those outside the fold in His ministry, we prioritize them in ours. ...
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We spend way too much time talking about the military, veterans, and the transition but felt we weren't doing enough. We wanted to do something a little bit more open and a lot less formal than what's out there. We also didn't feel the need to insert your typical video: You know them; the slow motion video of a platoon on a hike, another jet taking off a carrier, Marines running off an Osprey, etc. We also didn't feel the need to tell veterans or others how valuable their talent is (e.g. "ve ...
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Hello Customer, a Podcast About Delivering Extraordinary Customer Experience
Espree Devora & Leslie Cottenjé
Why should you invest in truly knowing your customer? What's the benefit of being customer-centric as an organisation? We are absolutely convinced that the winners of the future are the companies that put their customers first in absolutely everything that they do. And I can tell you this over and over again, still, it's my opinion. Together with Espree, we are exploring great customer experience stories in an industry that absolutely needs to understand customers, they thrive on truly under ...
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203. How the Four Elements Awakened My Feminine Power — And You Can Too
22:53
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22:53What if the four elements—earth, water, air, and fire—held the keys to your transformation? In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women's retreat in Mexico, Maraya invites you to explore the wisdom of t…
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202. How Stress Impacts Your Body — and What to Do About It
1:34:49
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1:34:49It's time to understand how stress impacts your body so you can move from survival mode to thriving. In this episode of The Women's Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alignment thro…
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The practice of praying to the saints for intercession is as old as Christianity. So why is it so misunderstood? Can the saints hear us? Aren't they dead? Doesn't this take away honor from God? Do we worship them? Fr. Chris Alar answers all this and more!By The Marian Fathers
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201. How Owning Your Story Builds Unshakable Confidence and Lasting Success | with Khaïry Varre
39:54
39:54
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39:54What if your story is the key to your success? Join Maraya Brown for an enlightening conversation with Khaïry Varre, a powerhouse in business strategy and personal transformation. Khaïry shares how embracing her story — from her beginnings in Saudi Arabia to becoming a sought-after business coach — helped her turn adversity into strength, confidenc…
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Many people today are turning to cremation as an easy, low-cost alternative to Christian burial. But is this really allowed by the Church? And if so, what do you need to know before you do this? Join Fr. Chris Alar as he gives an interesting summary of this important topic.By The Marian Fathers
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200. How to Feel Aligned Again: Honor Your Body's Seasons and Reignite Your Energy
27:26
27:26
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27:26Feeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body's natural rhythms and reclaiming your inner flow. In this episode of The Women's Vibrancy Code, Maraya Brown reveals how tuning into your body's natural rhythms can help you reclaim balance, clarity, and vitality. She helps you explore …
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What Does the Church Say About Israel & Gaza?
27:53
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27:53The terror and violence in the Israeli / Palestinian conflict is reaching a fever pitch with Hamas and the fear of World War III looming over the world. But who is right? What is happening and why? And what does the Church and the Bible say about it regarding the end times? Join Fr. Chris Alar as he summarizes this and gives you the most important …
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199. Breast Health for Women: How to Perform a Self-Breast Exam and Prevent Estrogen Dominance
27:26
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27:26Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body's natural rhythm. In this episode of The Women's Vibrancy Code, Maraya dives into the connection bet…
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198. Boudoir Photography for Women: Boost Confidence, Celebrate Your Body, and Embrace Empowerment
24:56
24:56
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24:56What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out? In this episode of The Women's Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace their sen…
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Why Did Jesus Choose St. Faustina Kowalska?
1:11:06
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1:11:06By The Marian Fathers
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197. Boost Your Vitality: How Women Over 40 Can Feel Younger and More Vibrant
22:14
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22:14Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again? In this episode of The Women's Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it's about honoring your rhythm, reclaiming joy, and embracing the …
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196. Unlock Your Body Type: Nutrition, Hormones & Health Secrets Every Woman Must Know
34:48
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34:48Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health? In this episode of The Women's Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potent…
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195. Boosting Confidence and Motivation for Women: The Power of Hormonal Health and EFT Tapping
43:28
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43:28Are you ready to unlock the secrets to boosting your confidence and motivation as a woman? In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles u…
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194. Melatonin: The Secret to Better Sleep, Mood & Immunity
32:38
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32:38What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support? In this episode of The Women's Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life's impact on our cycles. She shares tips for opti…
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193. Spiritual Awakening: How One Defining Moment Can Transform Your Life Purpose
46:50
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46:50What if a single life-defining moment could completely redirect your path—and awaken your spirit and soul's true purpose? In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Jennifer Spor to uncover her journey from a thriving corporate career to stepping fully into her role as a spiritual visionary and mentor. Sparked by a pr…
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Can We Attend Weddings Outside of the Catholic Church?
1:35:07
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1:35:07With so many Catholics marrying non-Catholics today, and even Catholics marrying Catholics but outside of the Church, how are we to approach it? Can we attend? If not, what do we do to save the relationship? Fr. Chris Alar answers this in an easy-to-understand way.By The Marian Fathers
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192. Guided Meditation for Clarity | Find What You Truly Want & Step Into Authentic Power
15:30
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15:30What if your body, your breath, and even your ancestors were all guiding you toward your next level of freedom? In this episode of The Women's Vibrancy Code, you'll be led through a powerful guided meditation designed to help you find clarity in what you truly want. Alongside this practice, Maraya Brown weaves together guided presence, ancestral co…
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Do you know the story of St. Louis? Fr. Chris explains one of the most incredible saints in the history of the Church and explains the tie to the city of St. Louis and the meaning of the words he spoke.By The Marian Fathers
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191. Identity Shifts in Motherhood: Exploring Matrescence and Its Impact After 35
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43:43What if becoming a mother wasn't just a life event, but a profound transformation that reshapes your entire identity? In this episode of The Women's Vibrancy Code, Maraya Brown sits down with midwife and transformational coach Corina Fitch to explore the transformative journey of matrescence—the process of becoming a mother. Corina shares her perso…
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Understanding the Sacraments: A New Summary! (Part 2 of 2)
1:12:27
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1:12:27In part 1, Fr. Chris Alar gave amazing facts you didn't know about Baptism, Confession, and the Eucharist. Here in Part 2, he continues with what we need to know about Confirmation, Marriage (is yours valid?), the Priesthood, and Anointing of the Sick. What is covered will surprise you since what we thought we knew as Catholics is often not complet…
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190. Peptide Therapy for Women: Boost Energy, Balance Hormones & Reclaim Vitality
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20:30What if the key to better energy, sharper thinking, glowing skin, and balanced hormones was already coded inside your body? In this episode of The Women's Vibrancy Code Podcast, host Maraya Brown unpacks the fascinating world of peptides—tiny yet powerful molecules often called "biological text messages." She explains how they influence everything …
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189. Holistic Dental Health: The Missing Link to Chronic Illness and Vibrant Living | with Dr. Michelle Jorgensen
51:38
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51:38Is your mouth the root cause of your health issues? In this powerful episode of The Women's Vibrancy Code, Maraya Brown sits down with Dr. Michelle Jorgensen to uncover how holistic dental health impacts everything from autoimmune conditions to energy levels. After battling mercury toxicity, Dr. Jorgensen transitioned from traditional dentistry to …
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188. Hormonal Imbalances and Women's Health: Solutions for PMS, Mood Swings, and Vitality
36:42
36:42
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36:42Struggling with hormonal imbalances and energy dips? In this episode of The Women's Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Maraya empowers listeners by exploring how societal pressures shape our perception of these common issues, …
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187. The Mind-Body Connection: How Emotional Health Impacts Bloating
30:37
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30:37What if the root cause of your chronic gut issues wasn't just physical, but emotional? In this episode of The Women's Vibrancy Code, Maraya Brown and Jodi Geline dive into the mind-body connection and how unaddressed emotional trauma can manifest as physical ailments like bloating. Jodi shares her unique healing process, which focuses on recognizin…
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186. Women's Health & Hormone Balance: How to Reclaim Your Vitality Naturally
23:23
23:23
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23:23Struggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life. In this episode of The Women's Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification,…
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Understanding the Sacraments: A New Summary! (Part 1 of 2)
1:30:54
1:30:54
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1:30:54Fr. Chris Alar has spoken on the different sacraments many times on Saturday talks, homilies, missions, etc. He has explained why the Sacraments are so important (necessary for salvation) and what makes the Catholic Church different from all others. However, these talks are scattered all over the internet. Now, he has put them all together in one p…
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185. Lead with Desire: A New Approach to Business Success for Women Entrepreneurs
37:35
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37:35Can leading with desire be the key to business success for women entrepreneurs—without the burnout? In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Marla Diann—former entertainment publicist turned transformational coach—to explore how intuition and strategy can coexist in entrepreneurship. Marla shares her powerful story …
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The Amazing Story of Our Lady of Good Counsel
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49:34With all the Marian devotions in the Church, what makes OLGC so important? What is the incredible story behind it and what are the incredible graces we can get from it? Hear Fr. Chris Alar explain.By The Marian Fathers
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184. Unlock Women's Vitality: How Hormones, Adrenals, and Thyroid Health Impact Energy and Well-Being
29:29
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29:29Are you ready to unlock women's vitality and reclaim your energy and well-being? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the critical role hormones, adrenals, and thyroid health play in women's energy and well-being. Discover how these interconnected systems influence mood, energy, sleep, confidence, and e…
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Immaculate Heart of Mary: What Does it Mean?
1:33:49
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1:33:49In this new talk on the Immaculate Heart of Mary and Sacred Heart of Jesus, Fr. Chris Alar gives updated information about this incredibly important devotion in the Church. But what does it mean and what do we have to do to receive the graces promised by Christ?By The Marian Fathers
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183. How Genetics Can Revolutionize Your Wellness Journey
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28:42What if understanding your DNA could unlock the secret to your wellness journey? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown and Lane Kennedy explore how DNA testing can revolutionize your personal wellness journey. They dive into the relationship between genetic predispositions and lifestyle choices, offering insight into ho…
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182. Unlocking Feminine Power: Boost Energy, Balance Hormones, and Live a Vibrant Life
23:56
23:56
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23:56What if unlocking your feminine power could transform your energy and elevate your life? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well…
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181. Prioritizing Sleep for Optimal Health: The Truth Behind Sleep Deprivation, Metabolism, and Restorative Rest
41:03
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41:03What does it take to prioritize sleep for optimal health? In this episode of The Women's Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. B…
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180. From Exhausted to Empowered: Becoming the Woman You Aspire to Be
19:33
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19:33What does it take to become an empowered woman? In this episode of The Women's Vibrancy Code, Maraya Brown explores how to move from exhaustion to empowerment by balancing hormones, boosting energy, and embracing your feminine power. Maraya shares the six pillars of vibrant living and offers practical tips to help you thrive through perimenopause a…
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179. From Addiction to Awakening: Adam Jablin on Recovery, Connection & the Hero Within
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40:01What if the pain, doubt, or addiction you're hiding is the very doorway to becoming who you truly are? In this soul-stirring episode of The Women's Vibrancy Code, Maraya Brown sits down with Adam Jablin - bestselling author, life coach, and creator of The Hero Project for a raw, heartfelt conversation on sobriety, healing, and awakening the hero wi…
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178. The Power of Puttering: How Rest, White Space & Feminine Flow Restore Our Vitality
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26:26In this empowering episode of The Women's Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and h…
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177. Relieve Chronic Pain Naturally: Reflexology, Stress Relief & the Power of Touch with Dr. Njideka Olatunde
44:33
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44:33Is chronic pain ruling your life? Whether it's back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today's episode of The Women's Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditi…
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Who is Pope Leo XIV? What Can We Expect From Our Shepherd?
1:21:55
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1:21:55Habemus Papam! What can we expect from Cardinal Robert Prevost who was elected as the new pope? While we trust that God is at work, we also need to know our new Bishop of Rome, our new Shepherd. Listen as Fr. Chris Alar explains who Leo XIV is, from his own words.By The Marian Fathers
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176. Why Testosterone Matters for Women: Energy, Libido, Confidence & How to Boost It Naturally
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32:39Testosterone isn't just a "male" hormone. It's a vital, often-overlooked hormone in women's health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength. In this eye-opening episode of The Women's Vibrancy Code, we dive deep into the truth about testosterone for women - why it's crucial, how to know…
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Answering Questions about Divine Mercy Sunday
1:08:24
1:08:24
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1:08:24In his most detailed talk yet about Divine Mercy Sunday, Fr. Chris Alar explains how to get the grace promised by Jesus and explains why this is not optional. While the theology is deep, Fr. Chris makes it easy to understand. To access our weekly podcast, go to your preferred podcasting platform and search: Explaining the Faith Discover more about …
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Our Lady of Grace: What We Must Do to Get to Heaven
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51:14Grace is the only way we get to Heaven. But what is it? What do you have to do to get it? Through Our Lady of Grace we learn why grace, lived in love, is the most important thing of all. Hear Fr. Chris Alar explain why this Marian devotion is the most important of all. To access our weekly podcast, go to your preferred podcasting platform and searc…
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Artificial Intelligence (AI): Help or Mark of the Beast?
1:26:33
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1:26:33Few things have changed the world more in the last two years than AI. But what does the Church say about it? Is is good and helpful, or dangerous and demonic? Can it be used without opening portals? Fr. Chris Alar explains. To access our weekly podcast, go to your preferred podcasting platform and search: Explaining the Faith Discover more about th…
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One of the most frightening but informative Marian apparitions in history happened at Garabandal, Spain, in the 1960s. What was this message and why is it important today? Can we believe this message and what has the Church officially said about it? Join Fr. Chris Alar as he explains all you need to know and what you need to do in order to follow w…
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175. Power Moves for Women Leaders to Thrive in Uncertainty and Build a Legacy with Dr. Alessandra Wall
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49:57Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide? In this empowering conversation, Women's Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly…
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174. Is Melatonin the Next Vitamin D? Unlock Deeper Sleep, Gut Health & Hormone Balance
18:26
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18:26Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause? In this powerhouse episode of The Women's Vibrancy Code Podcast, functional‑medicine women's health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call "the next vitamin D". What you'll learn…
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173. Social Media, Mental Health & Human Design: A New Path to Vibrancy with Mari Smith
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46:17Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites "The Queen of Facebook," Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content. Discover how Human Design offers a highly personalize…
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172. Healing After Hormonal Birth Control: Rebalancing Your Hormones, Gut & Emotions Naturally
27:27
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27:27Are you struggling after stopping hormonal birth control? Whether you used the pill, patch, ring, hormonal IUD, or shot—this episode breaks down what really happens when you come off synthetic hormones and how to heal your body from the inside out. In this episode of The Women's Vibrancy Code, host Maraya Brown, unpacks Post-Birth Control Syndrome …
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171. Revolutionizing Sleep & Airway Health: Dr. Nathan Tanner's Jaw-Dropping Dental Solutions
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51:30Join host Maraya Brown for a game-changing discussion with airway-focused dentist Dr. Nathan Tanner as he uncovers the hidden links between jaw development, fragmented sleep, and overall well-being—especially for women in perimenopause and menopause. Discover why forward-focused jaw expansion can often prevent tooth extractions, ease chronic migrai…
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170. Stuck in Negative Thought Spirals? Here's the Mindset Shift That ACTUALLY Works
32:41
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32:41Are you caught in a spiral of negative thoughts, anxiety, or emotional overwhelm? In this empowering episode of The Women's Vibrancy Code Podcast, Host Maraya Brown shares a deeply personal and practical guide to breaking free from "stinking thinking" and shifting into a grounded, joyful state of being. You'll discover: How to identify where fear, …
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169. Love Money, Money Loves You: Sarah McCrum on True Wealth, Well-Being & The Source Code
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50:23In this episode of The Women's Vibrancy Code Podcast, host Maraya Brown welcomes Sarah McCrum—author of Love Money, Money Loves You and creator of WELLBEING: The Source Code. In this episode, Sarah reveals how true wealth is about more than just finances. She introduces us to the four currencies of money, time, relationships, and wisdom, and explai…
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