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Before The Chorus

Sofia Loporcaro

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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Alternative Talk- 1150AM KKNW

Alternative Talk- 1150AM KKNW

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Alternative Talk 1150AM is unlike any other talk radio format in the Seattle Radio Market. Hosts on the station cover a wide variety of topics, including natural health, personal and financial growth, pet wellness, the psychic realm, issues important to today’s busy woman, and even foreign language programming to serve the area’s large Russian and Chinese speaking communities. Alternative Talk 1150 is proud to pioneer such unique and diverse talk radio subjects. The station brings a variety ...
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Optimize My Life

Optimize My Life Live Talk Radio

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**Optimize My Life Live Talk Radio** is more than just a podcast—it’s a movement dedicated to empowering individuals with fresh perspectives, practical strategies, and real conversations about life’s challenges and successes. Our show dives into a variety of topics, including **personal growth, neurodiversity, mental well-being, productivity, faith, travel, and health**, all with the goal of helping you create a fulfilling and balanced life. We bring together experts, thought leaders, and ev ...
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A Conversation with Bonnie Harlan of “Prevent Pet Suffocation”Many well-meaning and loving pet parents do not realize that their beloved pet can suffocate within 3 to 5 minutes in a snack bag, cereal box, peanut butter jar, or even a dog treat bag, just to name a few “culprits”. Bonnie started her non-profit when she lost her own dog in 2011 to pet…
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Today, Thursday, December 11 on Urban Forum Northwest:*Representative Mia Gregerson (D)-33rd LD was one of the elected state elected officials that used her influence and connections to have the Washington State Transportation Commission unanimously pass Resolution 755 which paved the way for the extension of Martin Luther King Jr. Way from Seattle…
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This week, host Chukundi Salisbury (filling in for Reverend Walden) sits down with his mentor, the influential Representative Dawn Mason, for a profound discussion on community leadership and activism. Rep. Mason, who recently received the "Key to the City," emphasizes that her civic honors represent the collective work of all those she supports. T…
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Today on Conscious Talk… There is so much going on in our world that strains our ability to stay loving or even calm. Let’s face it, we’re stressed. We’ll talk to transformational healer Dr. DiVanna VaDree about how to stay committed to love no matter the circumstances we find ourselves in.By Alternative Talk- 1150AM KKNW
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We explore the “28° Sagittarius New Moon Searches Eternal Truth”.The 28°25’ Sagittarius New Moon cosmic energies peak on 19 December at 8:43 p.m. EST (Washington DC) and 4:43 p.m. UT (Greenwich, UK). This week we synthesize with the New Moon astrology, numerology, tarot, Jyotish Nakshatra, and Sabian Symbols—a mystical imagery set serving as a uniq…
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Mantz & Mitchell guest-host Matt Shea and producer Nathan Miller get into the holiday spirit for a special Christmas episode, guiding listeners through the "Whoville of the Pacific Northwest," highlighting must-see holiday light displays, like Tacoma's Zoo Lights and Woodland Park Zoo's Wild Lanterns, and other community events. They share personal…
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In this episode of The Glen Gilbert Connection, host Glen Gilbert sits down with Jordan, a retired Marine Corps major and financial advisor, to address the silent struggle many men face: the financial fallout of a broken relationship. They discuss how the end of a partnership often breaks not just the heart but the bank, leading to a crisis of iden…
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DAMTT: Two-Legged Lamps, Jaws, and Choosing WitAfter missing a week due to sickness, Stacy and Eric are together again! Stacy is knee-deep in prepping her house for sale, which is making her way less enthused to decorate her house, while per tradition, Eric’s place is decorated, save for the tree which will go up eventually. Naturally this leads to…
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Author, educator, and world-renowned chiropractor, Billy DeMoss has devoted his life to unleashing the power of natural healing. His famous CalJam conferences mix education with Rock ‘n’ Roll, demonstrating that health and healing can be energetic and fun. In this episode, Dr. DeMoss discusses the wide range of protocols he has used to help childre…
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On this episode, Neil talks about getting his first mani and pedi and what made him do it. Like the podcast? Please help us grow our audience, tell your friends about Meandering Musings and leave us a review on Apple Podcasts.Find Meandering Musings online at meanderingmusings.netLearn more about The Edge Foundation here edgefoundation.org…
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While Santa is out enjoying his milk and cookies, Greg Rynearson has another perfect pair… Cops & Doughnuts! Since 1896, a doughnut shop and bakery in Clare, Michigan dubbed “Cops and Doughnuts,” offers a warm fresh doughnut and a steaming cup of cops coffee while you enjoy the police decor and friendly, and very safe, atmosphere. Greg is a former …
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Gary and Suzanne welcome actor/performer Seth Stewart to chat about his book Follow Your Vision & Live Your Truth. From the stages of Broadway to the depths of the jungle, Seth is a bridge between worlds. With over 20 years of experience as a performer and creator in the entertainment industry, his journey took a transformative turn through a spiri…
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Your creative expression is the gateway to your happiness, and yet many of us make very little time to do activities that enhance our creativity. For me, it's always been writing. I started as a girl and found great joy writing fiction and eventually memoir.I've been teaching writers for 30 years now (I can hardly believe it!) Over time, I've watch…
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Today, Loretta welcomes Linda Yael Schiller, MSW, LICSW, who is a mind-body and spiritual psychotherapist, consultant, author, international teacher, and Professor Emeritus at the Boston University School of Social Work. Known as a “psychotherapist for the soul,” Linda has spent decades exploring the profound intersection of trauma healing, dreamwo…
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Episode 101: “Why Time With Our Elders Matters”We say we “should” spend more time with our aging parents and elders — but life gets busy, visits get delayed, and loneliness quietly grows. In this episode of Staying Power, JDK and Ashley explore why time with seniors is far more than a nice gesture. It’s medicine: for their bodies and brains, for ou…
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From Finance to Fame: Lekshmi Sreedharan's Canadian Chronicles | Diasporaa Podcast Episode 38In this episode of Diasporaa, host Aditya Mehta sits down with Lekshmi Sreedharan, a banking professional originally from Trivandrum, Kerala, who moved to Toronto, Canada in 2021. Lekshmi shares her experiences of adapting to a new culture, challenges she f…
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Building Integrity: Justin Park's Success In the Courtroom and Beyond | Made of More Episode 18In this episode of Made Of More, host Chris Erdmann sits down with Justin Park, a seasoned attorney specializing in real estate, construction, and business law in the Pacific Northwest. Justin shares his journey from growing up in a small town in central …
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We are thrilled to bring Jeff Evans back for some updates on this wonderful organization. Angels with Misplaced Wings is a home-based, non-profit sanctuary located in the Vancouver, Washington area. It was founded by Jeff Evans who was inspired by his childhood experience with animals. The name reflects a loving sentiment, as Jeff’s mother would re…
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In this powerful full episode of the Mothers Justice Show, Seattle Police Chief Shon Barnes joins the conversation for a candid, wide-ranging discussion that moves from personal history to public responsibility. Chief Barnes reflects on his journey to leadership, shares clear data on recent reductions in violence and property crime, and speaks hone…
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We have felt for a long time that when it comes to our physical health there are certain foundational things we can do to support us. When we talk about supplements, there’s more and more talk about the importance of probiotics. Are they all the same? What do they really do and how? To expand our knowledge, we’ll talk to Jane Jansen, a naturopathic…
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Planet Buzz’s episode "JUPITER SQUARE CHIRON Activation”. Globally questions emerge asking who belongs – what is the identity of a nation? Can we share our cultures and beliefs?Chiron’s story in mythology involves his mother’s rejection as an infant because he was half human and half horse. His father, Saturn, ignored him without acknowledgment. To…
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Join Mantz and Mitchell as we welcome back our friend, Harriet Baskas, author of 111 Places in Seattle That You Must Not Miss. Included are:-Essential Guide to Seattle-The new Waterfront Park-Cannonball Arts Center - new mega arts/activity center in an old Bed, Bath & Beyond store downtown.Encore presentation originally aired August 16, 2025.…
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On this episode, Neil discusses why Bhutan is considered the "happiest country on earth".Like the podcast? Please help us grow our audience, tell your friends about Meandering Musings and leave us a review on Apple Podcasts.Find Meandering Musings online at meanderingmusings.net Learn more about The Edge Foundation here edgefoundation.org…
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In this week’s edition of American Road Trip Talk, we feature a special spotlight of Highway 12 Winery for the first few minutes of the show. Then for the rest of the episode, Jennifer Morrison joins us who is the Director of Vehicle Safety at Mazda North American Operations, overseeing the strategic vision and execution of MNAO’s comprehensive veh…
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Your passion to write is brewing... You want to turn ideas into a book, but your mind is caught in the net of "how to" questions. Don't leap too fast - the baby step method will help you feel grounded. If you'd like the "how to" course, you're in luck! Coach Debby will teach: How to Write Your Book beginning January 6, 2025Here are a few details ab…
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Today, Thursday, December 4 on Urban Forum Northwest:*Tributes will be paid to the late Legendary Player, Coach, and General Manager of the Seattle Supersonics Lenny Wilkens who will have his Celebration of Life tomorrow, Friday December 5. Former Players Nate McMillian who played for the Sonics 1986-1998 and was the Sonics Coach 2000-2005. Dale El…
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Today, Loretta welcomes Karen Kubicko who’s here to help us remember: we are eternal souls in the classroom of life, growing through love, guided by spirit, and empowered by the infinite wisdom we already carryKaren Kubicko is a gifted psychic intuitive, past-life regression hypnotherapist, certified hypnotist, Reiki Master, author, and beloved You…
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Welcome back to The Glen Gilbert Connection, where we deliver relationship wisdom for the seasoned man and woman. In this special global episode, host Glen Gilbert is joined by three incredible Latina women from Brazil: Camila, Fern, and Viv. These successful women—two tech leaders and a visionary interior designer —are all in committed relationshi…
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Episode 100: "One Hundred Episodes Strong!" One hundred episodes. Countless lessons. Endless gratitude. In this milestone episode of Staying Power, JDK and Ashley look back on the show’s journey, reflecting on the people, stories, and moments that have shaped them — and the listeners who’ve made it all possible. Together they explore the real scien…
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From Marble to Meta: Suchir Agarwal’s Successful Career StoryWelcome to Diasporaa, the show where we share the remarkable stories of immigrants from the Indian subcontinent. In this episode, host Aditya Mehta interviews Suchir Agarwal, who shares his journey from growing up in various cities in Rajasthan, pursuing his education at IIT Delhi and XLR…
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Saving Great Animals is a wonderful local organization based in the greater Seattle area. They’ve worked tirelessly for years in order to help animals in need, including special needs animals that might have been traumatized and need rehabilitation in order to find forever homes. We talked about the ever increasing number of abandoned pets, pets wh…
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🕊️ Mother's Justice Show Recap: The Fight for Robert Michael Fleeks Jr.On this emotional episode, host Chukundi Salisbury spoke with Michelle Reese about the murder of her son, Robert Michael Fleeks Jr., a beloved Garfield graduate who was killed on September 17th in Seattle's Capitol Hill area.⚖️ Case Update & The Call for AccountabilityMs. Reese …
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“ASTRO JAM MYSTERY CHARTS”.We’re focusing on transformative people or events (scientist, author, historical stuff, educator, etc.) impacting the world in some tangible way. Two teams will each play out the planetary voices of an unknown chart. Once it’s revealed these eight esteemed astrologers unravel the chart’s identity consciousness exploring h…
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This episode seems to mark the beginning of a busy season. Stacy went down a rabbit hole making decisions about what to get rid of (does it have value? Do the kids want it? Do I care?), she went to a show at The Showbox with Sir Mix-A-Lot and Macklemore along with a bunch of talented kids, saw “Now You See Me, Now You Don’t” and had all four kids c…
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Xylitol is far more than a natural sugar-free sweetener. Guest Lisa Stillman of Xlear (pronounced "clear') explains how xylitol in sinus and oral care products helps prevent and treat many health issues, such as cavities, ear infections, and respiratory infections like colds, Covid, and the flu.Reference Linkshttps://informedchoicewa.substack.com/h…
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This episode of American Road Trip Talk, hosted by Matt Shea, explores historic and cozy Pacific Northwest lodging, focusing on the comforting tradition of finding a "good cozy fire" after Thanksgiving. Matt tours numerous venues in Washington State, highlighting beautiful settings, award-winning dining, and the warmth of well-crafted fireplaces fo…
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On this episode, Neil continues to talk about a common sight in Bhutan, the ubiquitous but meaningful prayer flags.Like the podcast? Please help us grow our audience, tell your friends about Meandering Musings and leave us a review on Apple Podcasts.The Edge Foundation edgefoundation.orgBy Alternative Talk- 1150AM KKNW
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You may have heard about secure attachment styles, but have you had the opportunity to listen to Clayton Olson speak about your type? He will clarify every question. He masterfully attends to ideas spoken out loud and the nuance suggested in every story. Catch our conversation and follow him on YouTube. @claytonolsoncoachingHe’s the best of the bes…
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Today, Thursday, November 27 on Urban Forum Northwest:*LaTaunya Witherspoon, Owner, SPOONFED TRAININGAn we revisit the tribute to Leny Wilkens from 11/13/25 with:*Fred Brown (Downtown Freddie Brown) of the 1979 NBA Champion Seattle SuperSonics who once scored 58 points in a game before there was a three point line in the NBA. He comments on his his…
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Today, Loretta welcomes Vickie Menendez!After enduring the stillbirth of her daughter in 1980, the passing of her son Wesley in 2017, her father in 2018, and the devastating loss of two children 12 days apart in 2023, Vickie turned to emotional processing, energy medicine, and self-care to navigate her grief. Her books, The Mother of All Memoirs – …
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Episode 099: "Nine Lessons From Our Hardest Moments" As we all enter the season of gratitude, the show takes a look back — not at achievements, but at adversity. In this special episode, JDK and Ashley each share three personal challenges they’ve overcome that have shaped them, revealing them to each other for the first time live on air. Through sp…
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