Best Onsite Workshops Podcasts (2025)

Many of us hesitate to label our experiences as trauma and even sometimes dismiss and diminish their impact. We reserve this word for particular situations and struggle to apply it to ourselves. Today, Mickenzie and Christopher are joined by Milestones Alum Billy, who shares his Milestones journey and beyond. After living what Billy would describe …

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Treating Trauma S2 E9 - "Discovering the Tools for Empowered Healing" with Mo Tedder 41:54

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1y ago41:54

41:54

We often have everything inside of us to heal, we just need the right tools and guide to discover it. At Milestones, our entire team works to empower our clients to own their healing while equipping them with the tools they need for sustained emotional and mental health. Today, Christopher and Mickenzie are joined by Milestones Primary Therapist Mo…

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"Discovering the Tools for Empowered Healing" with Mo Tedder 41:54

1y ago41:54

41:54

We often have everything inside of us to heal, we just need the right tools and guide to discover it. At Milestones, our entire team works to empower our clients to own their healing while equipping them with the tools they need for sustained emotional and mental health. Today, Christopher and Mickenzie are joined by Milestones Primary Therapist Mo…

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"Stories of Healing" with The McHugh Family 57:25

1y ago57:25

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For the McHugh family, life felt like too much for too long. They have faced more than their fair share of trauma and pain and eventually reached a point where they weren't sure they could take anymore. That's when Leith attended Milestones, followed shortly by her son Holden. Today, we're joined by Leith, Aaron, Holden, and Averi McHugh, who offer…

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Treating Trauma S2 E8 - "Stories of Healing" with The McHugh Family 57:25

1y ago57:25

57:25

For the McHugh family, life felt like too much for too long. They have faced more than their fair share of trauma and pain and eventually reached a point where they weren't sure they could take anymore. That's when Leith attended Milestones, followed shortly by her son Holden. Today, we're joined by Leith, Aaron, Holden, and Averi McHugh, who offer…

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Treating Trauma S2 E7 - "The Importance of Holistic and Customized Care" with Dr. Neil Bomar 40:56

1y ago40:56

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Every human is unique. Your treatment experience should be, too! Today, Psychiatrist and Milestones VP of Medical Services Dr. Neil Bomar joins the show to share the importance of our holistic approach to healing. He explores how the entire team partners to create a customized, innovative plan for each and every client. We strive to create a comple…

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"The Importance of Holistic and Customized Care" with Dr. Neil Bomar 40:56

1y ago40:56

40:56

Every human is unique. Your treatment experience should be, too! Today, Psychiatrist and Milestones VP of Medical Services Dr. Neil Bomar joins the show to share the importance of our holistic approach to healing. He explores how the entire team partners to create a customized, innovative plan for each and every client. We strive to create a comple…

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"Stories of Healing" with Jennifer 51:37

1y ago51:37

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At Milestones, we firmly believe in the healing power of community. We often say that we're wounded in community, and therefore, our greatest level of healing happens in community. Despite it being one of the most impactful aspects of their stay, most individuals are initially apprehensive about the community element of the Milestones experience. W…

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Treating Trauma S2 E6 - "Stories of Healing" with Jennifer 51:37

1y ago51:37

51:37

At Milestones, we firmly believe in the healing power of community. We often say that we're wounded in community, and therefore, our greatest level of healing happens in community. Despite it being one of the most impactful aspects of their stay, most individuals are initially apprehensive about the community element of the Milestones experience. W…

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"Healing in Tight-Knit Community" with Bobby Chapman 39:35

1y ago39:35

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According to Eric Erickson, the first thing a trauma survivor loses is trust. And in a counter-intuitive way, the only way to begin to heal from trauma is to trust. At Milestones, we know that the most effective way to rebuild trust and heal from trauma is within the context of a safe and connected community of people who understand. Today, Mickenz…

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Treating Trauma S2 E5 - "Healing in Tight-Knit Community" with Bobby Chapman 39:35

1y ago39:35

39:35

According to Eric Erickson, the first thing a trauma survivor loses is trust. And in a counter-intuitive way, the only way to begin to heal from trauma is to trust. At Milestones, we know that the most effective way to rebuild trust and heal from trauma is within the context of a safe and connected community of people who understand. Today, Mickenz…

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"Stories of Healing" with Meghan Riordan Jarvis 45:54

1y ago45:54

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What happens when you're a trauma therapist who needs trauma therapy? When Meghan Riordan Jarvis lost her mom, as a trauma therapist, she recognized the signs of what was happening to her. She knew all the right things to do to help her traverse the trauma response she was experiencing. But despite knowing what to do conceptually, she quickly reali…

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Treating Trauma S2 E4 - "Stories of Healing" with Meghan Riordan Jarvis 45:54

1y ago45:54

45:54

What happens when you're a trauma therapist who needs trauma therapy? When Meghan Riordan Jarvis lost her mom, as a trauma therapist, she recognized the signs of what was happening to her. She knew all the right things to do to help her traverse the trauma response she was experiencing. But despite knowing what to do conceptually, she quickly reali…

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"The Impact of Innovative Trauma Expertise" with Amanda Morrow 40:01

1y ago40:01

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As we continue to explore the tenants of the Milestones experience, today we're joined by Clinical Supervisor Amanda Morrow to discuss our innovative trauma expertise. Together, Mickenzie, Christopher, and Amanda share the "magic" behind the Milestones clinical approach and the innovative recovery that works. As Amanda shares, the differentiating f…

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Treating Trauma S2 E3 - "The Impact of Innovative Trauma Expertise" with Amanda Morrow 40:01

1y ago40:01

40:01

As we continue to explore the tenants of the Milestones experience, today we're joined by Clinical Supervisor Amanda Morrow to discuss our innovative trauma expertise. Together, Mickenzie, Christopher, and Amanda share the "magic" behind the Milestones clinical approach and the innovative recovery that works. As Amanda shares, the differentiating f…

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Treating Trauma S2 E2 - "Stories of Healing" with Shawnna 31:15

1y ago31:15

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One of the most challenging barriers to overcome when contemplating attending Milestones is the priorities and responsibilities people leave at home. When you have people depending on you, it can feel selfish to walk away from your life for 30-90 days to focus on yourself and your healing. Today on the Treating Trauma Podcast, we welcome Milestone'…

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"Stories of Healing" with Shawnna 31:15

1y ago31:15

31:15

One of the most challenging barriers to overcome when contemplating attending Milestones is the priorities and responsibilities people leave at home. When you have people depending on you, it can feel selfish to walk away from your life for 30-90 days to focus on yourself and your healing. Today on the Treating Trauma Podcast, we welcome Milestone'…

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"The Power of Healing Hospitality" with Miles Adcox 47:25

1y ago47:25

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To kick off this new season of the Treating Trauma Podcast, which is all about the tenants of the Milestones experience, we're joined by Miles Adcox, the Onsite and Milestones Owner and Chairman. Miles shares the heart behind one of our most important values, "Healing Hospitality." As Milestones celebrates 10 years, Miles also takes us back to the …

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Treating Trauma S2 E1 - "The Power of Healing Hospitality" with Miles Adcox 47:25

1y ago47:25

47:25

To kick off this new season of the Treating Trauma Podcast, which is all about the tenet of the Milestones experience, we're joined by Miles Adcox, the Onsite and Milestones Owner and Chairman. Miles shares the heart behind one of our most important values, "Healing Hospitality." As Milestones celebrates 10 years, Miles also takes us back to the be…

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Welcome to the Treating Trauma Podcast Season 2! 1:07

1y ago1:07

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The Treating Trauma Podcast is BACK on August 1st! This season, we're diving into the five tenets of the Milestones experience. Join Mickenzie and Christopher for a series of conversations with our incredible clinicians and remarkable alum!By Onsite Workshops

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154 "How can healing ripple through a family?" Part 2 with Onsite Alum Carl, Mindy, Sydney, and Brandon 44:56

1y ago44:56

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Let's face it: Family relations can be messy. With so much history and ingrained patterns, believing anything could change is hard. But what we've found is that when one person does their work, it sets the stage for those around them and in their family to do the same. Join us for the second part of our conversations with one family whose relations…

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153 "How can healing ripple through a family?" Part 1 with Onsite Alum Carl, Mindy, Sydney, and Brandon 1:14:25

1y ago1:14:25

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At Onsite, we have discovered that when one person gets healthy, they often inspire and give permission to the people around them to do the same. This is especially true in family systems. This episode is a beautiful testament to this idea. When Carl returned from his Living Centered Program, he vowed to tell everyone he knew and help others find t…

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152 "How can I cultivate meaningful friendships?" with Onsite Alums Ashley E., Beth L., and Ashley C. 54:14

1y ago54:14

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Friendships as an adult can be complicated. Our lives are busy, and we have responsibilities that keep us from committing the time and energy we want to invest. A fear of rejection may also hold us back from finding the depth we desire. If you've been to an Onsite program, you may have left your experience longing for the depth of relationships you…

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151 "Why does my relationship with my mother impact me so much?" with Kelly McDaniel 46:21

1y ago46:21

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The relationships between a mother and her daughter can carry a bit of a stigma or troupe for being complicated and messy. This week, Mickenzie and Lindsey connect with Kelly McDaniel, a licensed professional counselor, author, mother, and women’s advocate, to discuss the topic she has become most known for: Mother Hunger. Together, the three explo…

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150 "What does my nervous system have to do with my relationships?" with Dr. Keri Johnson 56:25

1y ago56:25

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At first glance, the connection between our nervous system and our relationships may seem unclear. However, after this powerful and approachable conversation, you'll gain a practical understanding of how your nervous system influences your attachment style and childhood conditioning for safety. Join Mickenzie and Hannah for a fascinating conversati…

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149 "How can individual therapy make my partnership better?" with Laura and Shane Quick 55:58

1+ y ago55:58

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One of the best things you can bring to any relationship is a whole and healthy you. At Onsite, we have discovered that when one person begins doing “their work,” it often inspires and gives permission to the people around them to do the same, especially in our partnerships. Onsite Alum Laura and Shane Quick are living proof that doing your own emo…

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148 “Does Couples Therapy Actually Work?” with Matt Wade 51:06

1+ y ago51:06

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Have you ever wondered if therapy could be right for you and your partner? When is the right time? Should we do individual or couples work? Why do we find ourselves in the same cycles over and over? Today, we're bringing in an expert to help us get to the bottom of your questions! Mickenzie and Lindsey sit down with Onsite Clinician and EFT Trained…

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147 "How do we raise emotionally healthy kids?" with Sissy Goff and David Thomas 52:54

1+ y ago52:54

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Did you grow up in a family that "did emotions?" Do you feel you sometimes lack the tools to overcome struggles or develop coping skills? As adults invested in the lives of the kids in our world, we all want to give them the things we didn't have. In this series about relationships, we wanted to know the keys to raising emotionally healthy kids, so…

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146 "What can we learn from one woman's history of toxic relationships?" with Stephanie Quayle 49:40

1+ y ago49:40

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What happens when the person you’re spending your life with turns out not to be who you thought they were? Stephanie Quayle knows because she lived it. She joins the show to share her story of a toxic relationship that left her questioning everything she knew about the world, her partner, and herself. Stephanie Quayle is a musician, entrepreneur, a…

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145 "Who are we outside of our relationships?" with Bentley Caldwell 53:42

1+ y ago53:42

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Do you define yourself by your relationships? The roles we carry as children, partners, friends, and co-workers carry significant weight in how we show up in the world, but we can overly identify with these roles at the expense of our health and wellness. Today, Hannah and Mickenzie are joined by Onsite Alum, Bentley Caldwell. When Bentley noticed …

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144 "How can we build bridges in our relationships?" with Latasha Morrison 51:05

1+ y ago51:05

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Over the last few years, many of us have experienced immense chasms in our relationships. Politically, socially, racially, and relationally, our world feels incredibly divided. Sometimes, it can feel impossible to bridge the distance between us and the people who don't look or think like us. To help us explore this topic, we welcome Latasha Morriso…

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143 "How do I become the hero of my story?" with Ally Fallon 52:36

1+ y ago52:36

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Have you ever felt like the sidekick in your own story? Wonder what it would take to regain the agency you desire in the narrative of your life? Today, we're joined by Ally Fallon. Ally is an award-winning author, book coach, ghostwriter, and Onsite alum. Chatting with Mickenzie and Lindsey, Ally shares the process she developed to help people tran…

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142 "How does my childhood impact my relationships today?" with Ryan Snodgrass 49:46

1+ y ago49:46

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For this first episode of the new season, we get to chat with Onsite Clinician Ryan Bloch-Snodgrass and set the stage for the conversations to come! Ryan, Lindsey, and Mickenzie explore the connection between our relationship patterns today and our earliest, formative relationships. She provides us with an expansive look at our relationships and in…

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“Living Centered in Our Relationships” - Season Preview 3:24

1+ y ago3:24

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Join our co-hosts for a sneak peek into the newest season of the Living Centered Podcast, launching Monday, May 6! For this new season of the podcast, we sat down with some of our favorite experts and emotional health sojourners to explore the relationships that make up our lives—from friends to family to our relationships with ourselves, this seas…

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BONUS: Healthy Sexuality and Intimacy with Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-II 35:56

1+ y ago35:56

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Today, Onsite Lead clinician Carlos Martinez joins Mickenzie for an authentic and informative conversation about the ways unresolved painful past events can lead to unhealthy sexual addictions and coping patterns. We hope this conversation sheds light on this sometimes taboo topic and leaves you with resources and encouragement. Carlos provides exp…

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141 "What does it mean to live centered?" with Miles Adcox 59:33

1+ y ago59:33

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If you’ve been listening to the podcast for long, you’ve probably heard us talk about the concept of living centered. But what does that actually mean? And why is it such an important part of the Onsite experience? Today Mickenzie and Lindsey get to sit down with our Chairman and Proprietor, Miles Adcox, to discuss the concept of Living Centered, h…

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140 "How do I navigate a transition I didn’t ask for?” with Brandi Wilson 46:10

1+ y ago46:10

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As the saying goes, the only constant is change. Everywhere we look, transition is a fundamental and present part of our lives. According to author Bruce Feller, the average person goes through at least one big life transition every 12-18 months. If we’re not currently walking through a season of change, we’ve either just navigated one or are about…

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139 “Why am I so tired?” with Dr. Saundra Dalton-Smith 54:52

1+ y ago54:52

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Do you ever feel like you're running on fumes? No matter how much sleep you get, how many days off you take, or how often you "rest," you still feel exhausted. You're not alone. Sixty-five percent of Americans say they rarely wake up feeling rested and energized. Today's guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician…

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138 "Can I feel joy when life is hard?" with Elyse Snipes 59:12

1+ y ago59:12

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What if we told you that joy was not what we thought it was? What if our joy wasn’t dependent on our present circumstances, past stories, or future outlook? Today, Mickenzie and Hannah chat with therapist Elyse Snipes about the elusive topic of joy. Together, they explore the rebellious act of chasing and reclaiming our joy. Mentioned in this episo…

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Holiday Bonus Episode 18:47

2y ago18:47

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Happy Holidays from the Onsite team! We’re sending you our warmest thoughts and best wishes for a wonderful holiday season. This time of year can be fun and filled with merriment, but let’s be real—it can also be weird. From the strange dynamics of spending time with people you haven't seen all year, to the nebulous time between December 25th and J…

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137 "How do I have better friendships?" with Erin Falconer 50:56

2y ago50:56

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Let’s just admit it: having friends as an adult can be difficult. Many of us struggle to find the time, emotional capacity, and intention we need to have the deep, meaningful friendships we want. Today Mickenzie and Lindsey sit down with Erin Falconer, psychotherapist and author of the new book How to Break Up With Your Friends, to discuss how we c…

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136 "Why is it so hard to connect with the people in my life?" with Jason VanRuler 45:38

2y ago45:38

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At our core we all want to be seen, heard, valued, and connected. But few of us know how to live this in real life. Today’s guest, Jason VanRuler therapist, Onsite Guide, and author of the new book “Get Past Your Past,” joins Hannah and Mickenzie to provide a blueprint for creating connection with the people around us . Together the three define wh…

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135 "Why do I feel so burnt out?" with Ryan Snodgrass-Bloch 51:24

2y ago51:24

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42% of workers report burnout. Most of us don't have to look beyond our homes and workplaces to find real-life examples of this statistic. But why are we so burnt out? Today, Mickenzie and Hannah sit down with Onsite Clinical Supervisor Ryan Bloch-Snodgrass to explore why we can't seem to overcome burnout, the impact on ourselves and the people who…

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134 "Can I set boundaries with my family members?" with Minaa B. 1:02:43

2y ago1:02:43

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Why does it feel so hard to set boundaries in our closest relationships? How can we show up as our most authentic selves with our families? What does it look like to accept someone for who they are but also have healthy expectations of those we love? Today, we’re diving into these questions and more with Minaa B., licensed social worker, mental hea…

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133 "How can hospitality heal?" with Shauna Niequist 55:35

2y ago55:35

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“Hospitality is giving people a place to be when they would otherwise be alone.” Today Mickenzie and Lindsey sit down with the queen of hospitality, New York Times best-selling author, and Onsite alum, Shauna Neiquist, for a practical and inspiring conversation about the healing power of hospitality. Together, they’ll explore how to overcome the ba…

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132 "How do I support and love my partner through difficult seasons?" with Chrissy and Sam Powers 53:50

2y ago53:50

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From fixing to shame spirals and resentment, in partnership, if one person struggles, the entire relationship dynamic is impacted. Today Onsite alums Chrissy and Sam Powers sit down with Lindsey and Mickenzie to share their individual and collective healing journeys. Together they share how they’ve navigated difficult seasons in their marriage, the…

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131 “Can I trust my body?” with Kara Elise Campbell 48:03

2y ago48:03

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Embodiment has become a bit of a buzzword in our current culture moment. Everywhere we turn, we hear people talking about it, but what does it mean to trust and be in a relationship with our bodies? Today, Mickenzie and Lindsey sit down with embodiment coach Kara Elise Campbell to explore what it means to live embodied. Kara shares how she began th…

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130 “That wasn’t trauma, right?” with Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-II 49:13

2y ago49:13

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How can you know if what you experienced was, in fact, trauma? Kicking off our new season, we welcome Onsite’s Lead Clinician, Carlos Martinez, for a conversation all about the “T Word.” In this deep and powerful interview, Carlos helps us wade through the impulse we may have to label everything or nothing as trauma. In a compassionate exploration …

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“Living Centered and Optimizing Our Lives” - Season Preview 2:28

2y ago2:28

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By Onsite Workshops