Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow. Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement. This is a space to discover what’s still possible in midlife, despite what we've been told and believed. Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their sp ...
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Onika Griffith Elliott Podcasts
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From Sled to Microphone - A Midlife Glow-up With Onika Griffith-Elliott
20:37
20:37
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What happens when a midlife woman who once avoided cameras, photos, and being seen, is training for a Hyrox and then suddenly finds herself in the spotlight? This is the unexpected transformation that sparked the creation of this podcast. Unshrinkable Midlife Moves. In this powerful first episode, we dive into a story of rediscovery, how a lunchtim…
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From 106kg To The Start Line - Finding Power Beyond The Scales With Ayisha Ajikobi
34:31
34:31
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34:31
In this episode, we dive into an inspiring midlife story that goes far deeper than weight loss. After years of trying every diet, every restart, and every quick fix, today’s guest, Ayisha Ajikobi found herself weighing 106kg, frustrated, exhausted, and wondering, “Why can’t I stay consistent anymore?” Instead of giving up, she decided to start buil…
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The Late Starter's Guide To Falling In Love With Movement In Midlife - Emma Dixon
40:12
40:12
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40:12
If you’ve ever felt like you’re starting too late or that movement simply isn’t for you, this episode is an encouraging reminder that it’s never too late to reconnect with your body or discover what makes you feel strong, grounded, and alive again. In this conversation, Emma shares her journey of discovering movement that she enjoys and building co…
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Small Steps To Summits - Midlife, Recovery And The Climb Back From Surgery with Lorna Griffiths
33:02
33:02
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33:02
In this heartfelt and uplifting episode, Onika Griffith-Elliott sits down with Lorna Griffiths, a mother, stepmother, wife, IT professional, and lifelong mover to talk about resilience and rediscovering joy in midlife. Lorna Griffiths opens up about the emotional and physical journey that followed her major surgery, a chapter that forced her to slo…
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Welcome to Unshrinkable Midlife Moves, the podcast for women in their 40s, 50s, 60s, and beyond who are done playing small. Host Onika Griffith Elliott invites you to explore how one shift—movement—can reignite your confidence, spark joy, and open a whole new chapter of possibilities. Each week Onika shines a spotlight on inspiring midlife women wh…
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