Best On Repeat The Ocd Podcast Podcasts (2025)

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403: Tired, Overwhelmed, and Done Pleasing Everyone? Meet 3 Moms Who Changed It All 33:25

Play Pause

4d ago33:25

33:25

Ever feel like if you disappeared for a day, your family would call you 37 times… and still expect dinner when you got home? You’re juggling it all—bedtime routines, family expectations, maybe even tense conversations with in-laws—and trying really hard not to lose your cool. But inside, you’re exhausted, snapping at little things, and wondering wh…

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402: Is Your Kid Forgetful—or Just Being a Kid? Executive Function Decoded with Tori Cordiano, Ph.D. 36:52

6d ago36:52

36:52

Ever wonder why your kid can recite every line from their favorite YouTube video but somehow “forgets” their shoes, homework, and to throw away the empty cereal box… all in the same morning? Before you pull your hair out, take a breath—this might not be laziness at all. In this episode, Dr. Tori Cordiano, a licensed clinical psychologist and Co-Dir…

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401: Why Do You Feel Guilty Doing Nothing? Let’s Talk About That 35:30

11d ago35:30

35:30

Ever sit down on the couch after a long day and immediately feel that nagging voice in your head saying, “You should be doing something”? You’re not alone. So many moms wrestle with mom guilt and burnout, constantly feeling like resting makes them lazy or less valuable. In this episode, we unpack why downtime feels so uncomfortable, how our culture…

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400: ADHD Shame and Self-Worth: Because Being Late Doesn’t Make You a Bad Mom with Rebecca Tolbert, LICSW 37:40

13d ago37:40

37:40

Ever shown up late (again) and thought, “Ugh, why can’t I just get it together?” That’s not just forgetfulness, mama—it’s ADHD shame taking a swing at your self-worth. In this episode, we sit down with therapist and ADHD coach Rebecca Tolbert to dig into why women with ADHD are so hard on themselves, how shame spirals keep us stuck, and why more pr…

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399: Your To-Do List Is Lying to You (and how to conquer it) 37:15

18d ago37:15

37:15

Ever look at your to-do list and wonder if it’s secretly plotting against you? One minute you’re writing it all down to “stay organized,” and the next—you’re buried in overwhelm, guilt, and the sneaky feeling that you’ll never catch up. In this episode, we’re busting the myth that moms have to do it all. You’ll learn how to stop letting that endles…

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398: Breaking Generational Baggage: Why Feeling Everything Might Be the Healing with Jennie Monness, M.A. 35:32

20d ago35:32

35:32

Ever catch yourself mid-lecture with your kids and think, “Wow… I sound exactly like my mother—and didn’t I swear I’d never do that?” Yeah, same. Parenting has a sneaky way of digging up all the little quirks, traumas, and “Oh no, not that again” moments from our own childhoods. Enter Jennie Monness, co-founder of Union Square Play and host of We D…

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397: Are You Addicted to Being Needed? 34:38

25d ago34:38

34:38

Have you ever been so busy getting everyone out the door that you show up to your in-laws... in sweatpants and a nice top because you forgot to put on real pants? If so, you might be addicted to being needed—and girl, you're not the only one. This episode is your permission slip to stop being the default fixer, planner, and family lifeguard. You’ll…

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396: "You Never Help with Bedtime!": The Marriage Fight on Repeat (and how to fix it) with April Eldemire, LMFT 36:19

27d ago36:19

36:19

“Why am I the only one who knows when the kids need a bath… or that bedtime isn’t optional?” If that sounds like your internal monologue on repeat, you’re not alone—and you’re not crazy. When you’re constantly stuck in the same fight about chores, parenting, or just feeling alone in the relationship, it’s more than frustrating—it’s exhausting. This…

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395: Signs of OCD in Kids That Most Parents Miss with Dr.Tamar Chanksy 39:30

1M ago39:30

39:30

Ever watch your kid refuse to eat leftovers, take 20 minutes to put on socks, or panic over a crumb on their plate and think, “Okay… is this just a phase, or should I be worried?” If you've ever wondered whether your child’s behavior is anxiety, perfectionism, or something deeper—this episode is your must-listen. Dr. Tamar Chansky, author of Freein…

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BONUS: 390: Parenting in a TikTok World: What Moms Need to Know About ADHD & Anxiety with Dr. Lisa Damour 39:17

1M ago39:17

39:17

Ever wonder if your kid's brain is turning to mush because they’ve been scrolling TikTok for two hours straight... again? You’re not alone—and before the guilt spiral kicks in, take a deep breath. In this episode, psychologist and best-selling author Dr. Lisa Damour helps us cut through the noise and panic around screen time, ADHD, and anxiety. She…

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394: Not Your Average Workout: The FACE Method Every Midlife Mom Needs with Dr. Vonda Wright 33:17

1M ago33:17

33:17

Ever stand up after sitting too long and wonder when your joints started sounding like a bowl of Rice Krispies? You're not alone—and no, you're not broken. Your body’s just changing, and you need a new game plan. In this episode, we're joined by orthopedic surgeon and longevity expert Dr. Vonda Wright, who introduces the powerful FACE method for mi…

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393: Overfunctioning and Over It: Why Doing More Isn’t Helping 37:44

1M ago37:44

37:44

Ever find yourself rage-cleaning the kitchen while everyone else is mysteriously “busy” doing absolutely nothing? Like, how did you become the unpaid manager of everyone’s lives—including the dog’s? If your idea of rest is collapsing into bed with a to-do list still running in your head, this episode is your permission slip to stop. We're diving in…

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No Guilt Mom Podcast Trailer 0:51

1M ago0:51

0:51

The No Guilt Mom Podcast helps moms ditch overwhelm and guilt so they can show up as their best selves—without sacrificing their sanity. Hosted by parenting experts JoAnn Crohn and co-host Brie Tucker, each episode blends practical strategies, relatable stories, and a whole lot of humor. From managing mom rage to setting boundaries, you’ll get the …

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392: Burnt Out, Busted Myths, and the BS of ‘Supermom’ Culture with Vanessa Bennett, LMFT 41:11

1M ago41:11

41:11

Ever feel like if you’re not juggling snacks, schedules, and sanity with a smile, you’re somehow failing at motherhood? 😅 Welcome to the land of “Supermom” — where the pressure is sky-high, the guilt is real, and burnout is the unofficial mom badge. In this episode, we’re joined by Vanessa Bennett, LMFT — licensed depth psychotherapist, podcaster, …

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391: Your Guilt-Free Guide to Saying No This School Year 39:20

2M ago39:20

39:20

Ever feel like you need to fake a sprained ankle just to escape the school volunteer sign-up sheet? 🙋‍♀️ You barely survived back-to-school shopping, and now they're asking you to run the carnival, organize restaurant nights, and be “room mom” (again)? If the thought of another year juggling glitter glue, snack duty, and guilt trips has you ready t…

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390: Parenting in a TikTok World: What Moms Need to Know About ADHD & Anxiety with Dr. Lisa Damour 39:17

2M ago39:17

39:17

Ever wonder if your kid's brain is turning to mush because they’ve been scrolling TikTok for two hours straight... again? You’re not alone—and before the guilt spiral kicks in, take a deep breath. In this episode, psychologist and best-selling author Dr. Lisa Damour helps us cut through the noise and panic around screen time, ADHD, and anxiety. She…

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389: Burn It Down: Letting Go of the Version of Motherhood That’s Killing You 40:16

2M ago40:16

40:16

Ever feel like you’re doing everything right and still somehow failing? You packed the lunch, signed the forms, remembered spirit day, and even made dinner (sort of)… yet you're still lying in bed wondering if you’re a terrible mom because you didn’t go to your kid’s dog’s graduation ceremony at PetSmart. Yeah. Same. In this episode, we’re blowing …

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388: From Breakdown to Breakthrough: the Secret to Healing from Disappointment with Jessica N. Turner 36:26

2M ago36:26

36:26

Ever sat in your car in the driveway, gripping the steering wheel, wondering how your life ended up here—and why it looks nothing like you imagined it would? Like maybe you followed all the “right” steps, but still ended up heartbroken, exhausted, or quietly grieving the life you thought you'd have? In this episode, Jessica N. Turner—author of I Th…

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387: Fighting Siblings, Sticky Counters, and a Heat Wave: Is This Normal? 37:24

2M ago37:24

37:24

Ever feel like your home turns into a WWE ring the moment summer hits? Between the endless sibling bickering, sticky kitchen counters, and the sweltering heat turning everyone into grumps, it’s enough to make any mom question her sanity—and her parenting. If you're wondering whether your kids’ nonstop fighting is normal (spoiler: it is) and what yo…

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386: How to Make Friends as an Adult When You're Tired, Busy, and Out of Patience with Anna Goldfarb 38:37

2M ago38:37

38:37

Ever feel like making friends as an adult is harder than finding a matching sock in a laundry basket of chaos? You’re not alone—and you’re definitely not imagining it. In this episode, journalist and author Anna Goldfarb joins us to spill the tea on why building friendships as grown women (especially moms) feels so dang complicated. With her signat…

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385: Spouse Resentment: Why You’re Feeling It & What to Do 42:20

2M ago42:20

42:20

Ever feel like you're one eye roll away from packing a bag, faking your own disappearance, and letting your family figure out how to survive on cereal and chaos? Then this episode on Spouse Resentment was made for you. If summer has turned into a nonstop parade of snack prep, carpool duty, and invisible tasks while your partner breezes through like…

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BONUS REWIND: 6 Invisible Tasks that Add to Your Mental Load 34:10

2M ago34:10

34:10

Ever walked into a room and forgotten why you’re there—only to remember it was to solve someone else’s crisis, not your own? Yeah, same. That’s the mental load in action, and moms carry a lot more of it than we realize. It’s not just grocery lists or appointments. It’s being the emotional safety net, the vibe-checker of the household, the one const…

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384: Go from Chaos to Calm: The ADHD Mom's Guide to Actually Getting Your Act Together with Robyn Buchanan 39:10

2M ago39:10

39:10

Do you ever open your fridge, take one whiff, and slam it shut like you’re dodging a crime scene? Or maybe your “junk drawer” is now a junk cabinet... plus the hall closet? If you feel like you're constantly losing track of your keys, your time, or your sanity—hi, welcome, you're among friends. In this episode, we sit down with Robyn Buchanan, ADHD…

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383: Default Parent on Vacation (A.K.A. Mom): Why Your Family Trip Feels Like a Business Trip 36:08

2M ago36:08

36:08

Ever come back from a “vacation” more exhausted than when you left — and with an extra suitcase full of resentment? Yeah, same. In this episode, JoAnn and Brie spill the sunscreen-slicked tea on why family vacations often feel like just another unpaid gig for moms. From packing every single toothbrush (only to have your teen forget theirs anyway), …

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382: 8 Simple Words That Can End Family Fights with Tera Wages 46:35

3M ago46:35

46:35

Are you done with the emotional roller coaster? The meltdowns (theirs and yours), the silent treatments, the nagging feeling that you're just not connecting? Trust me, we've been there, staring at our closet, wondering what to wear when our brain is already on overload. But what if we shared with you simple emotional regulation tools for families t…

On Repeat The Ocd Podcast

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On Repeat (the OCD podcast)

On Repeat (the OCD podcast)

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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

No Guilt Mom

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403: Tired, Overwhelmed, and Done Pleasing Everyone? Meet 3 Moms Who Changed It All 33:25

1
402: Is Your Kid Forgetful—or Just Being a Kid? Executive Function Decoded with Tori Cordiano, Ph.D. 36:52

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401: Why Do You Feel Guilty Doing Nothing? Let’s Talk About That 35:30

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400: ADHD Shame and Self-Worth: Because Being Late Doesn’t Make You a Bad Mom with Rebecca Tolbert, LICSW 37:40

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399: Your To-Do List Is Lying to You (and how to conquer it) 37:15

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398: Breaking Generational Baggage: Why Feeling Everything Might Be the Healing with Jennie Monness, M.A. 35:32

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397: Are You Addicted to Being Needed? 34:38

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396: "You Never Help with Bedtime!": The Marriage Fight on Repeat (and how to fix it) with April Eldemire, LMFT 36:19

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395: Signs of OCD in Kids That Most Parents Miss with Dr.Tamar Chanksy 39:30

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BONUS: 390: Parenting in a TikTok World: What Moms Need to Know About ADHD & Anxiety with Dr. Lisa Damour 39:17

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394: Not Your Average Workout: The FACE Method Every Midlife Mom Needs with Dr. Vonda Wright 33:17

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393: Overfunctioning and Over It: Why Doing More Isn’t Helping 37:44

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No Guilt Mom Podcast Trailer 0:51

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392: Burnt Out, Busted Myths, and the BS of ‘Supermom’ Culture with Vanessa Bennett, LMFT 41:11

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391: Your Guilt-Free Guide to Saying No This School Year 39:20

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390: Parenting in a TikTok World: What Moms Need to Know About ADHD & Anxiety with Dr. Lisa Damour 39:17

1
389: Burn It Down: Letting Go of the Version of Motherhood That’s Killing You 40:16

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388: From Breakdown to Breakthrough: the Secret to Healing from Disappointment with Jessica N. Turner 36:26

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387: Fighting Siblings, Sticky Counters, and a Heat Wave: Is This Normal? 37:24

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386: How to Make Friends as an Adult When You're Tired, Busy, and Out of Patience with Anna Goldfarb 38:37

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385: Spouse Resentment: Why You’re Feeling It & What to Do 42:20

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BONUS REWIND: 6 Invisible Tasks that Add to Your Mental Load 34:10

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384: Go from Chaos to Calm: The ADHD Mom's Guide to Actually Getting Your Act Together with Robyn Buchanan 39:10

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383: Default Parent on Vacation (A.K.A. Mom): Why Your Family Trip Feels Like a Business Trip 36:08

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382: 8 Simple Words That Can End Family Fights with Tera Wages 46:35