Best OMAR CUMBERBATCH and LORI SHEMEK Podcasts (2025)

1
Constipation, Gut Health & Weight Loss Resistance with “The Poop Queen” Liz Roman 49:50

27d ago49:50

49:50

In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction. With a powerful personal journey—from childhood autoimmune struggles to reversing …

1
Breaking the Myths of Modern Medicine: Dr. Tom Cowan Uncovers the Truth 53:02

2M ago53:02

53:02

Is everything we’ve been taught about health, disease, and biology a lie? 🧐 In this mind-expanding episode of the This Podcast Burns Fat!, we welcome Dr. Tom Cowan—a physician, author, and thought leader who has spent decades challenging conventional medical wisdom. Dr. Cowan reveals shocking truths about viruses, bacteria, DNA, and even the heart …

1
Ancient Medicine, Modern Benefits: How Cupping Enhances Fat Loss & Wellness with Dr. Tom Ingegno 33:58

2M ago33:58

33:58

In this episode of This Podcast Burns Fat!, we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine. 🌿 Dr. Tom breaks down the science and benefits of cupping, explaining how this ancient healing practice can reduce muscle…

1
Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar 39:12

3M ago39:12

39:12

In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship…

1
The Diet Detox- Detoxifying Your Body from the Damage of Past Diets with Joe Hoye 34:23

4M ago34:23

34:23

In this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitnes…

1
Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness! 50:29

4M ago50:29

50:29

In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being. From his se…

1
The 9 Pillars of Resilience with Dr. Stephen Sideroff 47:54

5M ago47:54

47:54

In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental ba…

1
Optimizing Gut Health with Dr. Will Bulsiewicz! 40:17

7M ago40:17

40:17

Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but al…

1
Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain 36:43

7M ago36:43

36:43

Anyone who has listened to this podcast knows that we aren't big fans of band-aids. Patching things up without getting to the root cause isn't the way to long-term success when it comes to our health. That's why we are huge fans of functional medicine. Functional medicine is a patient-centered, science-based approach that seeks to address the root …

1
Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra 41:48

7M ago41:48

41:48

There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance. To demonstrate this vitality driven approach, we invited Dr. Allan M…

1
The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik! 42:28

8M ago42:28

42:28

Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or s…

1
Mastering Menopause and Perimenopause with Stephanie Crassweller! 38:46

8M ago38:46

38:46

Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to keep the weight off and to keep you…

1
Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES! 53:43

9M ago53:43

53:43

Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a public health disaster! In fact, there's a huge list of issues that seed oils have been linked to because it promotes free radical toxicity and depletes antioxidants. From weight gain to cancer development, w…

1
From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen Perrine 38:44

10M ago38:44

38:44

Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix. Perrine reveals how diversifying your microbiome can lead to a leaner, healthier body and improved mental health, all within a week. Discover the science behind gut health, the importance of a diverse microbiome, and how eating 30 different pl…

1
The Power Foods Diet with Dr. Neal Barnard 39:54

10M ago39:54

39:54

In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. Barnard reveals three major breakthroughs that make shedding pounds easy and long-lasting without the usual calorie counting or deprivation. We dive into Dr. Barnard's discovery of how specific foods …

1
Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe Kalm 28:18

10M ago28:18

28:18

We all are well aware of the importance of managing stress when it comes to overall health and weight loss. Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating. And one of the most effective tools to combat stress is controlled breathing. In this episode we introduce a device that is de…

1
Ayurvedic Medicine, Turmeric, and Weight Loss with Dr. Shivani Gupta! 31:20

11M ago31:20

31:20

Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world. It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and yoga. When it comes to weight loss,…

1
Balancing Blood Sugar: The Key to Overall Health with Amy Wilson! 38:11

11M ago38:11

38:11

Balancing blood sugar is crucial for overall health. Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood sugar levels ensure consistent energy, improved mood, enhance cognitive function, and reduce cravings, which supports long-term wellness and preventing chronic health issues. To give us some tips on this…

1
The Inflammation Equation with Dr. Tom O'Bryan 53:13

11M ago53:13

53:13

Understanding inflammation and its role in disease is one of the most critical missions this show is aimed to do. Inflammation is said to be the cause of 14 out of the top 15 causes of death in the world! Yet it is completely misunderstood by a majority of us, including the doctors that are tasked to treat us as patients! It's time to get a refresh…

1
How to Increase Weight Loss By Increasing Your Lung Capacity! 40:54

12M ago40:54

40:54

It's amazing how something we do constantly can be done incorrectly. It's hard to believe that breathing is something that we are born doing and over time, is altered and creates a whole host of health issues. Weight loss does not escape this. By increasing our lung capacity by properly breathing, we can maintain a healthy lifestyle and boost our o…

1
What We Really Hunger For with Kim Shapira! 44:22

1y ago44:22

44:22

Lifestyle is the best medicine. With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain. We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand on how to embark on this lifestyle, we invited Kim Shapira …

1
Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok Gupta 32:26

1y ago32:26

32:26

Neuroimmune conditioned syndromes (NICS) affect an increasing number of people. These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivities, and the urgency for effective treatments has never been greater. So when a new and groundbreaking program is showing great promise, it opens up a lot of eyes and grabs a lo…

1
The Lipedema Puzzle: Breaking Down the Myths and Misconceptions with Dr. David Amron 39:34

1y ago39:34

39:34

Lipedema is an often misunderstood condition that causes abnormal fat accumulation and not many doctors are aware of its complexity. While distinct from obesity, its symptoms can lead to misdiagnosis. In this podcast, we delve into debunking myths by exploring scientific aspects, and discussing holistic management approaches, and surgery options wh…

1
The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings! 49:35

1y ago49:35

49:35

Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, we can gain control over our dietary choices. For some of us, these urges appear to have complete control over us. But there are simple ways to take back control and create consistent habits that succ…

1
Medical Peptide Therapy and Hormone Optimization with Dr. Eric Fete 34:50

1+ y ago34:50

34:50

As we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyroid hormones, that affect metabolism, energy levels, muscle mass, and overall health. So what if we can gain a better understanding of these changes and not have to deal with the downside that we see …

Podcasts Worth a Listen

OMAR CUMBERBATCH And LORI SHEMEK Podcasts

Podcasts Worth a Listen

1
This Podcast Burns Fat!

Dr. Lori Shemek and Omar Cumberbatch

1
Constipation, Gut Health & Weight Loss Resistance with “The Poop Queen” Liz Roman 49:50

1
Breaking the Myths of Modern Medicine: Dr. Tom Cowan Uncovers the Truth 53:02

1
Ancient Medicine, Modern Benefits: How Cupping Enhances Fat Loss & Wellness with Dr. Tom Ingegno 33:58

1
Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar 39:12

1
The Diet Detox- Detoxifying Your Body from the Damage of Past Diets with Joe Hoye 34:23

1
Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness! 50:29

1
The 9 Pillars of Resilience with Dr. Stephen Sideroff 47:54

1
Optimizing Gut Health with Dr. Will Bulsiewicz! 40:17

1
Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain 36:43

1
Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra 41:48

1
The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik! 42:28

1
Mastering Menopause and Perimenopause with Stephanie Crassweller! 38:46

1
Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES! 53:43

1
From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen Perrine 38:44

1
The Power Foods Diet with Dr. Neal Barnard 39:54

1
Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe Kalm 28:18

1
Ayurvedic Medicine, Turmeric, and Weight Loss with Dr. Shivani Gupta! 31:20

1
Balancing Blood Sugar: The Key to Overall Health with Amy Wilson! 38:11

1
The Inflammation Equation with Dr. Tom O'Bryan 53:13

1
How to Increase Weight Loss By Increasing Your Lung Capacity! 40:54

1
What We Really Hunger For with Kim Shapira! 44:22

1
Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok Gupta 32:26

1
The Lipedema Puzzle: Breaking Down the Myths and Misconceptions with Dr. David Amron 39:34

1
The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings! 49:35

1
Medical Peptide Therapy and Hormone Optimization with Dr. Eric Fete 34:50