This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.
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Olivia Lima Podcasts
Discussions about what it’s like being a therapist, my lived experiences and the work I am most passionate about.
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Q&A and Life Updates.
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This episode dives into my grief journey related to both my parents, one deceased and one living.
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This episode dives into the particulars of my weight loss journey as a result of beginning a GLP-1 medication & reflects on the stigma around weight related issues.
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I’m here after all these months with some major updates and Q&A’s.
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Updates & ADHD psycho-education.
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Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases.
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This episode goes into the four different trauma responses: fight, flight, freeze and fawn.
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This episode reflects on friendship break ups and how to hold on to the positive moments from each experience.
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I reflect on my upcoming wedding and the positive/challenging aspects of my relationship.
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Are you an HSP or highly sensitive person? Tune in and find out!
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My experiences with being a Full-time Caregiver for my mother. TW: suicidal ideations mentioned.
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Discussing my psychological assessments of the characters of Euphoria. Fernando guest stars to shake things up.
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I get candid about my grief and my personal experiences / emotions over the past year.
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I reflect on my own relationship, some of its challenges and provide feedback related to relationship do’s and don’ts.
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Qualities to look for in a therapist / what to look out for when working with a therapist.
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Top 3 Oli tips to make friends as an adult.
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Interview with Male therapist in the field
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This episode discusses the 4 attachment styles: secure, anxious, fearful avoidant and dismissive avoidant.
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This episode discusses Complex Post Traumatic Stress Disorder and the ways it is different from Post Traumatic Stress Disorder.
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How the way we speak to ourselves affects our psyche. Fernando guest stars.
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This episode discusses S.O.S Cuba and other causes / protests like BLM.
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What’s more important to YOU in a friendship, relationship or connection of sorts? Is it history? Common interests? Or values?
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This episode discusses why some of us are people pleasers, what it means to be a people pleaser and how to start recovering from these harmful behaviors.
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Reflecting on my 2 year podcast anniversary.
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The 5 Stages of Grief explored as it relates to death, relationships, divorce and any major transitions.
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Why we care what people think & ways to make peace with people’s negative remarks about us.
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2 Cuban women speaking about their experiences with body image growing up in their culture.
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Signs, symptoms and treatment for PPD.
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What person, place, smell or thing triggers adverse feelings inside of you?
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Having a chat with my favorite little man! If you are under the age of 18, you CAN listen to this episode!
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**Trigger Warning as trauma, grief and Covid-19 are discussed.** This episode provides a summary of my life journey.
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***TRIGGER WARNING*** Conversation about loss, grief and Covid-19.
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****TRIGGER WARNING***** This episode discusses my personal experience with Covid-19 as it relates to myself and loved ones.
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Interviewing a Male therapist. Follow him @totalfamilysolutionsllc on Instagram.
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This episode reflects on previous relationships. Fernando guest stars.
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Tune in to listen to my 5 year old niece give life advice! If you are under the age of 18, YOU CAN listen to THIS episode.
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This episode discusses the effect the Covid-19 pandemic has had on mental health issues.
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Allow me to take you on a meditation journey with your child self.
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Dating & Relationship tips from yours truly.
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This episode describes the symptoms surrounding antisocial personality disorder and reflects on sociopathic tendencies.
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This episode discusses the way politics has affected mental health issues in general. Fernando guest stars.
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In honor of Domestic Violence Awareneess month, here are some red flags to look out for.
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This episode introduces you to the different aspects of MYSELF & explores each one as it relates to trauma & inner child healing.
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The ever controversial Fernando returns to the PODCAST to discuss his thoughts on WAP and it turns into a FIERY debate you won't want to miss. PSA: Not for those that are easily offended.
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This episode shares a personal story and also goes into the definition of an addiction, what can cause / lead to an addiction & how to support someone that is suffering from addiction.
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A very brief, simplified introduction into Cognitive Behavioral Therapy a.k.a CBT.
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Reflecting on positive memories, moments and lessons.
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This episode discusses the meaning of "energy vampires."
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This episode explores the effect a toxic work environment can have on your mental health & some coping tips. Also, guest star: Fernando.
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