Best Olivia Lima Podcasts (2026)

This episode dives into the particulars of my weight loss journey as a result of beginning a GLP-1 medication & reflects on the stigma around weight related issues.

1
I’m Back! 44:09

Play Pause

2y ago44:09

44:09

I’m here after all these months with some major updates and Q&A’s.

1
Do I have ADHD? 17:42

2+ y ago17:42

17:42

Updates & ADHD psycho-education.

1
C-PTSD part #2 20:27

3y ago20:27

20:27

Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases.

1
Four Trauma Responses 31:43

3y ago31:43

31:43

This episode goes into the four different trauma responses: fight, flight, freeze and fawn.

1
Friendship Break Ups 38:25

3y ago38:25

38:25

This episode reflects on friendship break ups and how to hold on to the positive moments from each experience.

1
Wedding/Relationship Updates 56:55

3y ago56:55

56:55

I reflect on my upcoming wedding and the positive/challenging aspects of my relationship.

1
Highly Sensitive Person 25:37

3+ y ago25:37

25:37

Are you an HSP or highly sensitive person? Tune in and find out!

1
Being a Full-time Caregiver 55:49

3+ y ago55:49

55:49

My experiences with being a Full-time Caregiver for my mother. TW: suicidal ideations mentioned.

1
Discussing Euphoria 32:17

4y ago32:17

32:17

Discussing my psychological assessments of the characters of Euphoria. Fernando guest stars to shake things up.

1
A year later: how am I doing? 38:44

4y ago38:44

38:44

I get candid about my grief and my personal experiences / emotions over the past year.

1
Relationship Do’s and Don’ts 16:42

4y ago16:42

16:42

I reflect on my own relationship, some of its challenges and provide feedback related to relationship do’s and don’ts.

1
Finding the Right Therapist 13:38

4y ago13:38

13:38

Qualities to look for in a therapist / what to look out for when working with a therapist.

1
Social Skills for Adults 13:38

4y ago13:38

13:38

Top 3 Oli tips to make friends as an adult.

1
Interview with a Male therapist 22:23

4y ago22:23

22:23

Interview with Male therapist in the field

1
Attachment Styles 19:03

4+ y ago19:03

19:03

This episode discusses the 4 attachment styles: secure, anxious, fearful avoidant and dismissive avoidant.

1
C-PTSD 15:43

4+ y ago15:43

15:43

This episode discusses Complex Post Traumatic Stress Disorder and the ways it is different from Post Traumatic Stress Disorder.

1
Self Talk 19:01

4+ y ago19:01

19:01

How the way we speak to ourselves affects our psyche. Fernando guest stars.

1
S.O.S Cuba 24:38

4+ y ago24:38

24:38

This episode discusses S.O.S Cuba and other causes / protests like BLM.

1
History, Common Interests & Values 18:11

4+ y ago18:11

18:11

What’s more important to YOU in a friendship, relationship or connection of sorts? Is it history? Common interests? Or values?

1
People Pleasing Behaviors 21:28

4+ y ago21:28

21:28

This episode discusses why some of us are people pleasers, what it means to be a people pleaser and how to start recovering from these harmful behaviors.

1
2 Year Podcast Anniversary 5:13

4+ y ago5:13

5:13

Reflecting on my 2 year podcast anniversary.

1
5 Stages of Grief 24:04

4+ y ago24:04

24:04

The 5 Stages of Grief explored as it relates to death, relationships, divorce and any major transitions.

1
Negative Feedback 18:43

4+ y ago18:43

18:43

Why we care what people think & ways to make peace with people’s negative remarks about us.

1
Cuban Culture & Body Image 31:23

4+ y ago31:23

31:23

2 Cuban women speaking about their experiences with body image growing up in their culture.

1
Paranoid Personality Disorder 12:42

5y ago12:42

12:42

Signs, symptoms and treatment for PPD.

1
Emotional Triggers 12:27

5y ago12:27

12:27

What person, place, smell or thing triggers adverse feelings inside of you?

1
Interviewing My 8 Year Old Nephew 10:11

5y ago10:11

10:11

Having a chat with my favorite little man! If you are under the age of 18, you CAN listen to this episode!

1
Summary of My Life 53:17

5y ago53:17

53:17

**Trigger Warning as trauma, grief and Covid-19 are discussed.** This episode provides a summary of my life journey.

1
Losing my Father to Covid-19 48:00

5y ago48:00

48:00

***TRIGGER WARNING*** Conversation about loss, grief and Covid-19.

1
My Covid-19 Experience 28:58

5y ago28:58

28:58

****TRIGGER WARNING***** This episode discusses my personal experience with Covid-19 as it relates to myself and loved ones.

1
Interview with a Male therapist 21:39

5y ago21:39

21:39

Interviewing a Male therapist. Follow him @totalfamilysolutionsllc on Instagram.

1
Thankful for my Ex? 23:40

5y ago23:40

23:40

This episode reflects on previous relationships. Fernando guest stars.

1
Interviewing My 5 Year Old Niece 8:57

5y ago8:57

8:57

Tune in to listen to my 5 year old niece give life advice! If you are under the age of 18, YOU CAN listen to THIS episode.

1
Covid-19 & Mental Health 22:40

5y ago22:40

22:40

This episode discusses the effect the Covid-19 pandemic has had on mental health issues.

1
Inner Child Meditation 14:25

5y ago14:25

14:25

Allow me to take you on a meditation journey with your child self.

1
The LOVE Corner ❤ 22:42

5y ago22:42

22:42

Dating & Relationship tips from yours truly.

1
Antisocial Personality Disorder 14:12

5y ago14:12

14:12

This episode describes the symptoms surrounding antisocial personality disorder and reflects on sociopathic tendencies.

1
Politics & Mental Health 28:33

5y ago28:33

28:33

This episode discusses the way politics has affected mental health issues in general. Fernando guest stars.

1
Domestic Violence Awareness 12:53

5+ y ago12:53

12:53

In honor of Domestic Violence Awareneess month, here are some red flags to look out for.

1
My Different Selves 19:34

5+ y ago19:34

19:34

This episode introduces you to the different aspects of MYSELF & explores each one as it relates to trauma & inner child healing.

1
WAP Review 26:46

5+ y ago26:46

26:46

The ever controversial Fernando returns to the PODCAST to discuss his thoughts on WAP and it turns into a FIERY debate you won't want to miss. PSA: Not for those that are easily offended.

1
Drug & Alcohol Addiction 31:25

5+ y ago31:25

31:25

This episode shares a personal story and also goes into the definition of an addiction, what can cause / lead to an addiction & how to support someone that is suffering from addiction.