Welcome to Mind Your Wellness, where we dive deep into the topic of holistic well-being. Join us on this podcast journey as we explore the intricate balance of mental, physical, emotional, spiritual, and financial wellness. Here, we aim to guide you through intentional living, insightful conversations that empower you to navigate life mindfully. Get ready to embark on a transformative journey of self-care, growth, and overall wellness with our engaging discussions and expert guests. It's tim ...
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Obelle Pluviose Podcasts
Two sisters bringing you their unfiltered opinions surrounding the world of your/their favorite hit reality TV shows, pop culture, social media and more. So, if it’s O.N your screen, you’ll hear about it O.N this podcast with Obelle and Naikha.
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Is Masturbation a Sin? The Debate That Still Divides the Church || MYW S3 Episode 5
52:36
52:36
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52:36This episode uncovers the shocking history behind sexuality, church control, and the myths Christians were taught to believe. From hidden masturbation seats in the King James era to modern debates about lust, marriage, pleasure, and porn in Christian relationships—we’re breaking down what scripture really says versus what tradition has taught. Get …
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Powerful Men Keep Fallin for the Same Trap — Every. Single. Time. | The Truth About Sex Discipline | MYW S3 Episode 4
1:00:37
1:00:37
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1:00:37In this episode, we unpack the fall of powerful men and the spiritual battle behind lust, temptation, and self-control. From how sex is used to manipulate the media, to how women’s beauty and men’s desires are exploited for influence, we’re exposing the deeper issue — the lack of sexual discipline in a world driven by pleasure. Are we mastering our…
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The Hidden Power Controlling Media, Faith, and Money | S3.E3
43:03
43:03
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43:03In this episode, we unpack the spirit of the dollar and how America’s obsession with money shapes our values, education, and even faith. From media manipulation to the dark side of social media, we explore what really drives society today — and how believers can rise above it. Are we serving God, or the systems built around the dollar? Watch/Listen…
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The hidden side of sexual violence - healing, cultures and changing boys talk S3 Ep.2
50:32
50:32
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50:32This episode uncovers hidden truths about sexual trauma, consent, childhood boundaries, and cultural pressures. From redefining manhood and holding abusers accountable to exploring how religion, colonization, and church culture shape our ideas about bodies and love — we dig deep into healing, accountability, and hope. 🎧 LISTEN ON OTHER PLATFORMS. :…
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Hear our thoughts on the highly emotional, standing on business reunion.
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Real vs Fake Friends, Opposite Sex Friendships, Love and Success Explained
41:13
41:13
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41:13Friendships and relationships can be some of life’s biggest blessings—or biggest challenges. In this episode we break down what healthy friendship looks like, how to navigate boundaries, why strong female friendships matter, and how to handle opposite-sex friendships with wisdom. We also dive into the loneliness of success, growing together in love…
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Love Island is all wrapped up after carrying Summer TV, unlike Chris to Huda lol hear our thoughts on this season.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Love Island USA Recap - NicOlandria Stans Stand Up
55:24
55:24
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55:24Joined by @MissMonae aka Jaelle. Love Island is winding down while Nic and Olandria's romance is gearing up.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Love Island USA Recap - It's Getting Sticky
47:52
47:52
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47:52We dive into the shocking decisions, betrayals, and crashouts.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Love Island USA Recap - Sayonara Jeremiah!
29:08
29:08
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29:08Hard goodbyes and tear jerkers. Hear our thoughts!By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Reality TV/Pop Culture Breakups & Love Island USA Recap: Toxic Love
49:42
49:42
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49:42We dove into LIB marriage breakups and Bachelor short lived romances. Then, Huda takes center stage in Love Island's toxic love.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Hear our thoughts on the early part of Season 2 of Love Island USA.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Is the American Dream a Scam? How Immigrants Can Hack the System Without Losing Themselves. S2 E8
46:30
46:30
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46:30In this episode, we get real about the Haitian immigrant experience in America. Is the American Dream just a myth or can we make it work without losing who we are? We’re breaking down how to navigate the system, adapt without erasing our identity, and where to find the resources that help. If you’re an immigrant trying to survive and thrive in the …
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Haitian Pride and Pain: Unpacking Culture and Corruption | What’s Killing Haiti Internally – S2 E7
56:20
56:20
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56:20n this powerful episode, we dive deep into the Haitian experience, reflecting on our roots, history, and the urgent need to preserve our culture. From childhood memories and cultural pride to confronting humiliation, systemic corruption, and the crab mentality holding us back, we cover it all. We also discuss Black empowerment, access to education …
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In this episode, we are joined by a childhood friend. We talked about friendships, relationships, boundaries, and much more. Indulge!By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Parenting Styles EXPOSED: Are you Parenting or Controlling? Signs You’re Silencing Your Kids....
34:59
34:59
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34:59In this episode, we explore the profound impact of parenthood on shaping the next generation. We discuss the importance of effective communication with Gen Z, strategies for raising confident children without trauma, and practical tools for managing anger to foster healthier family dynamics. We also dive into teaching children how to advocate for t…
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Are You Afraid to Know Who You Really Are? Identity Crisis, EQ, IQ and the Journey to Self-Love
49:17
49:17
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49:17In this episode, we dive into real and raw conversations around self-love, self-care, emotional intelligence, identity, therapy, and what it truly means to grow into your higher self. We explore powerful quotes like “I do not disturb my peace to enter your craziness” and “You can’t love yourself if you don’t find who you are,” while breaking down t…
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Does Religion Hinder Our Collective Growth? Church, Money & Mental Health
1:00:21
1:00:21
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1:00:21Are we truly growing through religion, or are we being held back by it? In this honest and thought-provoking conversation, we explore powerful questions surrounding faith, healing, mental health, and the modern church. From whether religion hinders our personal and collective growth, to how young leaders are redefining tradition in the digital age,…
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The Bachelor Recap Finale - The Good Ole Switcheroo
31:42
31:42
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31:42Grant changes his mind at the bell. Hear our thoughts on the grand finale of this season.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Is Feminism Flopping? The Messy Clash Between Religion, Patriarchy, and “Equality”
1:06:57
1:06:57
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1:06:57Feminism, what does it really mean today? In this episode, we dive into the four waves of feminism, unpacking the shift from fighting for common-sense rights like voting and workplace equality to the more controversial narratives of recent years. Are we still striving for equality, or has the movement shifted towards superiority? We explore the int…
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Overnight dates has Grant in shambles as he makes it down to his final two.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Gabrielle Union and D. Wade 50-50/The Bachelor Recap: The Women Tell All
1:03:59
1:03:59
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1:03:59Gabrielle Union finally decides to be vulnerable with the bills. The No Drama Llama was no help at The Women Tell All.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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The Truth About Marriage. Is Your Idea Wrong? Let's Talk about it.
1:00:46
1:00:46
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1:00:46This episode is all about relationships, marriage, and shifting perspectives—because let’s be real, is marriage really for everyone? 🤔 We’re challenging traditional ideas, breaking down how to navigate relationships, and asking the tough questions: 💭 Are you destined to be married, or is that just what society tells you? 🚩 How do you know if your r…
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The Bachelor Recap - Meet La Familia
1:01:39
1:01:39
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1:01:39It's Hometown week. Hear our thoughts on Grant's meetings with the padres and his final 3.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Love is Blind Season a Flop?/The Bachelor Recap: Is Grant Just playing a role?
1:03:24
1:03:24
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1:03:24Was this Love is Blind Season too boring and uneventful? In Bachelor world, Grant's decision making is having us raise our eyebrows.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Is Your Language Low-Key Violent? How Words Can Heal or Hurt More Than You Think
49:03
49:03
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49:03Welcome back to Season 2 of the Mind Your Wellness Podcast! 🎉 We’re diving deep this season into healing, learning, unlearning, and growing—because let’s be real, we all have some unlearning to do. In our first episode, we’re asking: “Is Your Language Low-Key Violent?” 🫢💥 Words have power—whether they heal, free, hurt, or hold us back. From toxic s…
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Planes Are Falling & Blake Lively's Case Flopping & The Bachelor Recap: Common Sense Ain't so common
30:56
30:56
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30:56We talked about the wave of plane incidents as of late, the continued rollercoaster of the Blake Reynolds vs Baldoni case, and recap of the Bachelor.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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We talked Blake and Baldoni Saga, The Superbowl, and of course the drama heating up with Grant and his plethora of beautiful women.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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01:00 - We dove into what's happening right now in the world, some pop culture. i.e Justin Baldoni vs Blake Lively, and Plane crashes. 37:51 - Bachelor Recap. Alexe gets first one on one; of course first group date is hoops. Hear our thoughts on Grant's journey so far.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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The Bachelor Recap - Kiss Collector on Night One
27:16
27:16
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27:16It's night one and Grant meets a remarkable group of women willing to fight for his heart. Night one gimmicks and kisses galore!By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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The Bachelor Recap - Grant's Pool of Choices
59:36
59:36
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59:36We give our first impressions on the group of choices for Grant's season of the Bachelor.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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The cast gets together one last time to give an update on their love lives and let's not forget the DRAMA!By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Life after the reveals, strong connections, and shaky marriages.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Love is Blind: Season 7 Recap - Part 1
1:03:16
1:03:16
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1:03:16Pods, Emotional Connections, and Nerve-racking reveals.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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The Bachelorette Recap: Devin did Whaaaaatttt???
26:05
26:05
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26:05It's the finale that you would never expect.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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The Bachelorette Recap: Fantasy Suites and Men Tell All
35:16
35:16
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35:16It's spend the night week and things get interesting.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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The Bachelorette Recap: Hometown before Bone Town
31:52
31:52
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31:52It's the Final Four and Jenn meets their families.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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The Bachelorette Recap: You're Not My Type
34:22
34:22
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34:22Sam M puts his foot in his mouth finally, Jenn makes the tough decisions. Now down to final four.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Sam drops the L word bomb, other Sam is offended. Jenn's journey to find a husband is heating up.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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The Bachelorette Recap - Diving for love in Melbourne
39:52
39:52
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39:52The cast takes on Melbourne with two group dates, a thrilling one on one, and of course unnecessary drama.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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We talk night one of the new season of the Bachelorette, featuring the first ever Asian American lead.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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The Co-hosts had a fun talk about some tough decisions friends have to make to maintain relationships.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Will Smith Is Still Box Office, Michael Rainey Jr left powerless, Is Caitlin Clark an Olympic snub?
1:01:13
1:01:13
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1:01:13Bad Boys Ride or Die did major numbers opening weekend. Power Universe star, Michael Rainey Jr gets groped by a girl on a live stream, Caitlin Clark being left off USA Women's olympic team sparks debate. Enjoy!By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Like Future Said, "It's an evil world we live in"
43:08
43:08
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43:08In this episode, our co-hosts discussed what's in theaters, pop culture, difficult situations to navigate in friendships and relationships. Enjoy!By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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After our hiatus, we are back with another episode. Enjoyyyyy!By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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We finally got to see the much anticipated "dramatic" end to Joey's love journey. A new bachelorette is chosen.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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It's the women tell all and the gworls were fighting, making up, and crying. Joey's speaks to Kelsey A about her cryptic note.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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It's The Love is Blind Reunion. Apologies, tears, and and confronting liars.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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The Bachelor Recap - Is This Love Real or Is It Just Fantasy?
46:33
46:33
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46:33It's Fantasy Suites Week and it's getting down to the wire. Hearts are on the line and minds are troubled.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Love is Blind Recap - Paint The Red Flags Orange
54:58
54:58
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54:58As season 6 is wrapping up, we discuss the journey of the many couples who attempted to confirm that love can be blind.By Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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