Best Nyree Podcasts (2026)

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Is Technology Helping or Hijacking Your Sleep? Exploring Digital Disruptors and Better Rest 44:03

Play Pause

2h ago44:03

44:03

Welcome back to Sleep Reimagined, where we dive into the science, stories, and innovations shaping the way we rest. In today’s episode, host Nyree Penn confront a modern dilemma: is technology truly helping us get better sleep, or is it quietly sabotaging our nights? From the irresistible urge to scroll on our phones before bed, to the ever-expandi…

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How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life 35:53

24d ago35:53

35:53

Welcome to a brand-new season of Sleep Reimagined! In this episode, hosts Nyree Penn dives deep into the powerful connection between sleep and hormones, a topic that affects all of us, but which many people overlook when trying to improve their rest. Nyree Penn unpacks what’s really going on beneath the surface when sleep feels elusive, exploring w…

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Friendsgiving 23:12

1M ago23:12

23:12

We had the BEST time with the amazing Terrace View Associated Student Body (ASB) students as they joined us for a special Friendsgiving conversation! 🦃✨ These student leaders shared what friendship, gratitude, and school community mean to them — and trust us, their voices will warm your heart. 💛💙 Tune in to hear their stories, laughs, and reflectio…

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The Power of Kindness 25:38

2M ago25:38

25:38

From two students with a dream in 2020 to a full movement of compassion today — the Kindness Ambassadors of Cooley Ranch Elementary School, led by counselor Nina Torres, are making a BIG impact! 🙌 Born during the pandemic, this student-led group began as a simple search for ways to show kindness to others. 💬✨ It has now evolved into a powerful forc…

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Serving With Purpose 42:15

4M ago42:15

42:15

🌟📚✨ Setting the Stage for a Purposeful Year As we begin the 2025–2026 school year, we are proud to start by centering our work on a powerful message from Superintendent Frank Miranda. He reminds us of our shared commitment to “Serving With Purpose, Together as One District” and how this guiding theme impacts every corner of our community. Superinte…

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CJUSD Kickoff 2025 41:12

4M ago41:12

41:12

"Welcome to #CJUSDChats, a place where diverse voices are honored, valued, and amplified!" 🎙️ CJUSD Chats: A Powerful Start to 2025-26! 🎉 As the 2025–2026 school year begins, we’re proud to launch a special episode of CJUSD Chats that captures the energy, inspiration, and unity felt at our annual District Kick-off Event! 💫 This year’s theme — "Serv…

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Educational Services Directors (ESD) 25:09

7M ago25:09

25:09

🌟 CJUSD Chats: Spotlight on Educational Services 🌟 Join us as we shine a spotlight on the impactful work of our Educational Services Divisions in this special edition of CJUSD Chats! Our dedicated leaders share how they are personalizing support and driving innovation across the district to meet the unique needs of our students, staff, and school c…

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From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness 51:44

7M ago51:44

51:44

Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesio…

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Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn 41:47

8M ago41:47

41:47

Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference, where she shared her expertise and learned from fellow sleep enthusiasts. Today, we’re tackling a challe…

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BONUS Episode: Self-Care & Student Podcast Spotlight 19:08

10M ago19:08

19:08

🎙️ In this special Spring Break Self-Care episode, we discuss the importance of rest and renewal for students, parents, and staff. Whether it’s diving into a book, creating memories with loved ones, or embracing quiet moments, self-care is essential. Plus, don’t miss our BONUS episode, "Little Hands, Big Hearts: Kids in Ramadan," where Ruth Grimes …

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Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled 39:52

10M ago39:52

39:52

Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover the secrets of how this crucial stage plays a vital role in memory, creativity, and emotional resilience. As always, Nyree, with her passion for understanding the mysterie…

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Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness 44:18

10M ago44:18

44:18

Welcome back to another insightful episode of "Sleep Reimagined" with your host Nyree Penn. In today's episode, we dive deep into the intricate connection between sleep and mental health. Nyree shares her eye-opening experiences from her clinical career, revealing how sleep, especially REM sleep, plays a crucial role in mental health issues like an…

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Black History Month Extended Edition 36:37

10M ago36:37

36:37

🎙️ In this special episode of CJUSDChats, we’re celebrating Black History Month by highlighting the powerful impact of student-led organizations in our district. From the Terrace Hills Middle School Step Team, where students embrace their culture through rhythm, unity, and leadership, to the Black Student Union (BSU) at Bloomington High School, whi…

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Community Building 19:52

11M ago19:52

19:52

🎙️ In this episode, we shine a spotlight on the incredible student leaders of Ruth Grimes Elementary and how they foster a sense of belonging through the rich diversity on campus. From celebrating different cultures to leading initiatives that bring students together, these young leaders are shaping an inclusive and supportive school community. Plu…

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Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep 44:02

12M ago44:02

44:02

Welcome back to "Sleep Reimagined," your go-to podcast for all things sleep-related. In today's episode, we'll be diving deep into the complexities of insomnia, debunking common myths, and exploring both the immediate and long-term impacts of poor sleep. We'll discuss the importance of a consistent sleep schedule, the detrimental effects of high st…

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Preshow Episode 14:26

1y ago14:26

14:26

"Welcome to CJUSD Chats, a place where diverse voices are honored, valued, and amplified!" Join us as we foster meaningful conversations that align with our commitment to equity and access, ensuring all students, families, and staff thrive in a supportive and inclusive community. Together, we’re building a brighter future for all! 💬✨ #CJUSDChats #C…

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Understanding Deep Sleep: Your Blueprint for Better Rest 46:15

1y ago46:15

46:15

Welcome back to "Sleep Reimagined!" I'm your host, Nyree Penn, joined by my co-host Vivek. In today's episode, we're diving deep into the vital, yet often misunderstood, world of sleep. We’ll be discussing preventative sleep awareness and how a consistent sleep schedule can significantly improve your life. We'll break down the intricacies of sleep …

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Relieving Sleep Disorders: Nyree Penn’s Innovative Approach to Deep REM Sleep 43:37

1y ago43:37

43:37

🎙️ Welcome to Sleep Reimagined! Today, we're diving deep into the world of sleep with Nyree Penn. Nyree, who boasts an impressive background in anesthesia and sleep medicine, will guide us through the intricacies of sleep disorders and innovative treatments. Get ready to unravel the myths around melatonin and learn why it might not be the ultimate …

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42 #longtime #hollaback 30:04

2+ y ago30:04

30:04

#longtime it’s been sometime, hope your all well. Touched on affairs from the last podcast. Communication’s the key, travel tips, let us know about you travels give us suggestion of destinations #hollaback https://anchor.fm/lgbtq-friendship/message https://www.facebook.com/lgbtq.friendship insta:- lgbtq.friendship email:- [email protected]…

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#CJUSD Chats Podcast Episode #14 19:10

2+ y ago19:10

19:10

The crew discuss the highlights of the year and share plans for what's ahead. Thank you for joining us on this episode of CJUSD Chats. We hope you enjoyed it! Please be sure to like and subscribe to our podcast! We look forward to chatting with you all soon! Dr. Clark, Coordinator of Equity & Access Ms. Saldana, Curriculum Program Specialist, EdTec…

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Roof Rats as Pets 1:03:41

2+ y ago1:03:41

1:03:41

Roof Rats are different to 'Fancy Rats' or 'Norway Rats' which are the usual pets. And this guy I speak with in this episode is breeding and promoting pet roof rats. Why? How are they different? How do you look after them? What is his set up like? Would you consider having them as a pet? Pet Roof Rats As always, come and find me on https://www.stol…

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Exotic Pet Facts 21:19

3y ago21:19

21:19

Welcome to Fauna Paradigm! Come on over to https://www.stolenourhearts.com which is the website for all of my love based projects, so far, Fauna Paradigm and Ferret Paradigm, my animal podcasts. If you'd like to learn more about ferrets, please check out Ferret Paradigm. Podcast Promo: Humane Nature (find on any podcasting app). Follow her on Insta…

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What's The Deal With Animals? 35:35

3y ago35:35

35:35

I speak with Marika Bell from The Deal With Animals podcast about a whole lot of things we were interested in. Friendships between and with animals, research on sheep and sheep friendships, animal advocacy, farm animals having personalities, big cats, veganism, zookeepers, dog training, history of zoos, ferrets, civets and ethical farming. This is …

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Baby Ferret With One Eye and Ferret and Life Update 33:09

3y ago33:09

33:09

What a title. Welcome to Ferret Paradigm! From now on all episodes will be new and will be branded with Ferret Paradigm instead of Fauna Paradigm. The gorgeous cover art was by https://www.moto.red . This episode covers my life updates (including games I'm playing and books I'm reading) as well as updates on my ferrets, including some sad health ne…

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Sydney The Squirrel 1:00:19

3y ago1:00:19

1:00:19

I speak with Sydney The Squirrel's dad about all things Sydney and many things Squirrel. Sydney is a squirrel with a disability but living his best life. Find Sydney at: https://www.instagram.com/sydvicious2019/ to see what he looks like and keep up with him! Find Sydney's Dad at: https://www.nascent.la for his energy healing of animals. Find the S…

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All Seated In a Barn: Equine Rescue 46:34

3y ago46:34

46:34

Come with us into the world of equine rescue. So much I didn't know about the horse 'industry' and the meat industry in the USA. What's it like in your country? Did you know you can buy zebras easily in the USA? All Seated In a Barn saves thousands of horses, ponies, donkeys and a few other equines and it is fascinating. Find out what it's like! ht…

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#CJUSD Chats Podcast Episode #13 56:17

3y ago56:17

56:17

In this episode of the #CJUSD Chats Podcast, Jamal Boyce and guest co-hosts, Tiffany Hampton and Dr. Wendy Moore will be speaking with two wonderful CJUSD parents about parent engagement throughout the district. Thank you for joining us on this episode of CJUSD Chats. We hope you enjoyed it! Please be sure to like and subscribe to our podcast! We l…

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Nova Asks Me About Ferrets 25:04

3y ago25:04

25:04

I answer the questions about ferrets from an 11 year old animal lover, Nova. We discuss insulinoma, caging, food, biting, grieving and more! Fauna Paradigm - my other podcast. Look it up on your favourite app Donate or join the membership program Stolen Our Hearts Website The Mailing List- Get Freebies and Reminders The Facebook group The Facebook …

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Chinchillas and Reptiles with Jennifer 1:02:52

3y ago1:02:52

1:02:52

We talk about chinchillas, iguanas and various lizards and snakes. The Membership Program can be found at: https://www.buymeacoffee.com/stolenourhearts/ Jennifer suggests you get involved politically with pet related laws/bills and to make sure you see a good exotics vet.By Nyree

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Goats, Horses and More with Nova 45:47

3y ago45:47

45:47

Nova, age 11, talks with me extensively about horses and goats, and also pigs, donkeys and more. She is a font of knowledge and has her own horse training business.By Nyree

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Musky The Ferret Is Honoured Part 2 40:01

3y ago40:01

40:01

This is the interview with Musky's Daddy, Matty, part 2. We discuss Musky's honour, Stubby's book, animal cruelty in society and in the beauty and scientific industries. If anyone knows Ellen, Musky would like to be on her show please! https://www.mynameismusky.com https://www.buymeacoffee.com/stolenourhearts/ Fauna Paradigm - my other podcast. Loo…

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#CJUSD Chats Podcast Episode #12 38:40

3y ago38:40

38:40

In this episode of the #CJUSD Chats Podcast, Nyree and I will be interviewing the student ambassadors for the Bloomington High School CTE Veterinary Pathway. The students will share about their program and why more people should know about it. Thank you for joining us on this episode of CJUSD Chats. We hope you enjoyed it! Please be sure to like an…

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Musky The Ferret is Honoured 46:56

3y ago46:56

46:56

I speak again with the delightful Matty, the author of My Name is Musky, A Ferret's Story. Musky has been honoured by the state of New Jersey, listen to find out all about it! We also talk about ferret care, ferret health care funding/charity, the book, life as a celebrity ferret and about which toys Musky and Stubby prefer. This is the second epis…

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Mammals and Their Emotions 1:05:27

3y ago1:05:27

1:05:27

A chat with Kilian from Germany about pets and their emotions- there's a book that claims all mammals have the same basic emotions that humans have. Do you agree? Is it obvious? We just have a chat and I bring up ferrets and rats quite often. Kilian will be making a podcast later called Random Kili and it will be an interview show.…

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A Place of Peace Sanctuary 1:33:35

3y ago1:33:35

1:33:35

Wow, this episode has some really interesting gems. I speak with Billie Dean of A Place of Peace Sanctuary here in Australia. She has the rare opportunity of being able to witness the societies that animals create when they're not 'farmed' or kept to human rules. We talk geese, brumbies (Australian wild horses), sheep, wild cats, and cows, as well …

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Ferret Hygiene Part 2 23:01

3y ago23:01

23:01

Part 2 of the episode about ferret hygiene. Learn about fur shedding, bathing/showering, perfumes, ear cleaning, ear mites and more. Come on over to me on Facebook Instagram and look at the membership program if you'd like help with your ferrets, or bonus podcast content! I also have some advertising options now, and a way to get your pet obituary …

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Feathery Friends 50:54

3y ago50:54

50:54

The host of the Podcast Feathers and Friends (Spotify Link) comes on to talk with me about his parrot family members. If you've ever considered getting a bird, this episode is a must listen, he shares a lot of the reality of taking care of birds inside your house that interact with you as part of the family. Will he ever find a bird friendly date? …

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#CJUSD Chats Podcast Episode #11 15:04

3y ago15:04

15:04

In this very special episode of the #CJUSD Chats Podcast, we have a STUDENT TAKEOVER! Denise Diaz and Duke Medina takeover the podcast and interview their favorite security officer at Colton High School. They discuss what makes him special to the students and their appreciation for him. Thank you for joining us on this episode of CJUSD Chats. We ho…

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Ferret Hygiene Part 1 25:54

3y ago25:54

25:54

Do you want to know about ferret hygiene? In this 2 part episode I will cover the basics from tail to head from Rat Tail, nail trimming, bathing, fur cleaning, ear cleaning, ear mites, ferret smell, brushing. It got a bit long so I cut it into 2 episodes. The referenced episode of 'Flows4U' I was on the other day Listen to the ferret babies song I …

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Eighty Four Ferrets and Counting- Laura, ferret breeder and enthusiast 1:03:18

3y ago1:03:18

1:03:18

I speak with Laura from Manchester about her 84, yes that's right, 84 ferrets, including sables, angoras and micro ferrets. She has a ferretry and breeds ferrets, under the name The Guild of Calamitous Intent Ferretry. We talk about how she got into it and why, what ferrets 'do' for her, breeders and how to be a good breeder, different kinds of fer…

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Flying to Hawaii With Two Bunnies 1:36:13

3y ago1:36:13

1:36:13

Dedicated bunny parents Meg and Jason moved to Hawaii, taking their two babies, bunnies, in the cabin with them. They also talk about getting two male rabbits to bond, food, picky eaters, who should have rabbits, how they got into it, free roaming rabbits, rabbit mannerisms and more. If you've ever wanted a rabbit this episode would be a great way …

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#CJUSD Chats Podcast Episode #10 43:03

3y ago43:03

43:03

In this episode of the #CJUSD Chats Podcast, Jamal and I will be joined by Superintendent Miranda as our special guest co-host. This is Dr. Miranda’s 2nd time co-hosting, welcome back! We will be interviewing CJUSD’s brand new CBO or Chief Business Official to get to know him, his vision and his goals! Thank you for joining us on this episode of CJ…

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Grieving Your Pets 1:05:14

3y ago1:05:14

1:05:14

I speak with Kevin Ringstaff from https://petcloud.pet/ about how to deal with the grief of losing a pet. So many of my friends have been dealing with this lately, and I thought talking with someone about it would help. Kevin chooses to spend his days talking about grief and pets and educating people on how to support themselves and others through …

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Alpacas and Animal Communication 1:14:45

3y ago1:14:45

1:14:45

Cindy is an Animal Communicator and has 17 alpacas on her farm. She's never done drugs but she's 'done dogs'. Her journey to being an Animal Communicator is a bit unusual but now she uses her skills to improve the lives of pets and their people all over the world through zoom and real life workshops. She tells me about her alpacas and what they're …

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Finding a Ferret 51:13

3y ago51:13

51:13

I speak with Naomi, one of my online friends, about her finding her ferret, and the health problems of her second ferret. A very eventful few months for her! I'm launching my membership program. Different levels include: Supporting the podcast, bonus episodes, advertising opportunities, obituaries for passed pets, a secret facebook group that the g…

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Georgiana's Pet Stories 50:46

3y ago50:46

50:46

I speak with Georgiana about her stories about her pets from childhood to now. She's had mice, rabbits, birds, a horse and ducklings along with dogs and cats. As a child she was always bringing in animals she had made friends with.By Nyree

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#CJUSD Chats Podcast Episode #9 28:12

3y ago28:12

28:12

In this episode of the #CJUSD Chats Podcast, I will be speaking to Bloomington High School Senior Angel Molina, a Percussionist, about how he earned a spot in the Pasadena Tournament of Roses Parade Honor Band. We will discuss the prep work for such a large event and how it felt getting to represent CJUSD at the Rose Parade Bandfest at Pasadena Cit…

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Instagram for the Pet Industry 1:15:08

3y ago1:15:08

1:15:08

Are you involved in the pet industry? Do you make or sell things for pets, for pet owners? Do you have a service? Do you run a rescue? Do you want to be an influencer with your pet? This episode is for you. Skarlet Rockwood returns with her expertise about Instagram and other social media and gives some excellent tips on business, monetising, influ…

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My Name is Musky An Interview With The Author 1:21:34

3y ago1:21:34

1:21:34

The wonderful Matty Giuliano, author of the 'My Name is Musky' book, and MUSKY HERSELF talk with me about the book "My Name is Musky", where it came from and why, the impact its made on people, where the money goes, how to get published, Matty's dayjob, ferret charity and what Musky is really like- it's a real scoop! My Name is Musky Website My Nam…

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#CJUSD Chats Podcast Episode #8 31:28

3y ago31:28

31:28

In this episode of the #CJUSD Chats Podcast, Lynette will be interviewing Colton High School Senior Cheerleader Denise Diaz on being selected to be an All American Cheerleader and participating in the New Year’s Day Parade in London. She will share how she got selected and her experience in London! Thank you for joining us on this episode of CJUSD …