Best Nutritious Movement Podcasts (2025)

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REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat 24:53

2d ago24:53

24:53

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop th…

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S3 Ep26: Beyond Carbon Neutral: John Gilliland’s approach to Sustainable Farming 1:01:03

6d ago1:01:03

1:01:03

John Gilliland is on a mission to transform how we think about food, farming, and the environment. At Brook Hall Estate, his family’s historic farm in Derry, John began by trying to lower his farm’s energy bills, but his changes grew into a model for climate-friendly farming that’s now guiding policy in Northern Ireland and beyond. An award-winning…

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#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40 20:19

9d ago20:19

20:19

Trying to overhaul your whole life overnight? Yeah... that usually doesn’t work. Today we’re talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40). In this episode, you’ll learn: 👉 Why extreme plans fail (and what actually works) 👉 How to stop collecting new inf…

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EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography 57:15

14d ago57:15

57:15

This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio - Try it Free for 7 Days! This is the first of two episodes on bone. There is lots of discussion in the media about bone health and in this first episode biomechanist Katy Bowman and biologist Jeannette Loram place bone tissue health into a wider context; …

1
How to make plant-based eating a lasting habit 29:20

14d ago29:20

29:20

It’s clear that plant-based food has grown in popularity, with the last 10 years seeing increasing numbers of people interested in trying products and reducing their meat and dairy consumption. But there are still demographics that will not buy plant-based products, as well as those who will try plant-based food once and never again. So, how do we …

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#183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40 18:23

16d ago18:23

18:23

In this episode, I’m breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40. You’ll learn: Why your daily step count matters more than you think How to balance strength training and movement without burnout Simple ways to increase movement that don’t feel overwhelming The key t…

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S3 Ep25: From Surf to Turf, with Fergal Smith 49:11

20d ago49:11

49:11

Having spent over a decade as an international pro surfer, Fergal Smith made the life-changing decision to return home to the west of Ireland and follow in his father’s footsteps as an organic farmer. Starting with just half an acre of land, Fergal has slowly grown his innovative food business, Moy Hill Farm, into a 120-acre certified organic farm,…

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#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck 15:54

23d ago15:54

15:54

In this episode, we’re talking about why doing it all alone—especially over 40—is one of the biggest reasons you might feel stuck with your weight loss or health goals. Here’s what you’ll hear: A personal story about thinking “I should be able to do this on my own”—and why that mindset wasn’t helping The truth: You’re not broken, you're just doing …

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Ep 179: Is The Concept of Exercise Helpful or Harmful? 1:24:56

28d ago1:24:56

1:24:56

This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio - Try it Free for 7 Days! Inspired by a listener's letter, biomechanist Katy Bowman and biologist Jeannette Loram talk about exercise and sport and how these relate to natural movement. They discuss how Katy’s message has sometimes been reduced to exercise…

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#181 | Too Old to Gain Muscle? Not True for Women Over 40 (Get Stronger & Lose Weight) 14:25

1M ago14:25

14:25

Today we're diving into a super common belief I hear all the time—“I’m too old to gain muscle.” If you’ve ever thought that, I want you to hang with me for this one because we are going to bust that myth wide open. Here’s the truth—you are never too old to build muscle. I don’t care if you’re in your 40s, 50s, 60s or beyond. Our bodies are incredib…

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S3 Ep24: Farming in a conflict zone - Dr Ollie Moore’s journey through the West Bank 1:02:28

1M ago1:02:28

1:02:28

Dr Ollie Moore is an expert in the sociology of farming and food, and one of Ireland’s leading experts on food systems and champions of food justice. As a member of Talamh Beo, Ollie was invited by a farming development and advocacy organisation in Palestine to visit the West Bank and learn about what life is like for food producers in an area that…

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#180 | Top Core Training Mistakes Women Over 40 Make (and How to Get a Flat Belly) 14:01

1M ago14:01

14:01

Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core. Tune in to learn: Why your core is more than just your "six-pack" muscles How crunches and sit-ups might be…

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Ep 178: Are Humans Born To Walk? 1:24:15

1M ago1:24:15

1:24:15

Try Katy's Virtual Studio Free for 7 Days! This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio - Try it Free for 7 Days! Katy Bowman and Jeannette Loram kick this episode off with a conversation about British walking idioms and nature-based language. They are then joined by Mark Sisson, author, former dista…

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#179 | Healthy Date Ideas for Women Over 40: Fun & Active Ways to Connect 17:55

1M ago17:55

17:55

Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids. Here’s what we cover: ✅ Get Active Together – Fun ways to move while connecting: Walks in the park, hiking, or biking Yoga or fitness classes Line dancing or pi…

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Supporting farmers through diversification 30:56

1M ago30:56

30:56

Looking for insights on the future of European agriculture? You’ve come to the right place. This month, host Gemma Tadman explores how we can support European farmers who are looking to diversify their farms. She’s joined by Simon Kraemer, a leading advocate for regenerative agriculture who has worked with growers around the world. As farmers navig…

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S3 Ep23: From Chef to Seed Saver: The Journey of Mitch McCullough 37:35

2M ago37:35

37:35

Mitch McCullough’s journey into the world of heirloom seeds and heritage vegetables is anything but ordinary. A former chef turned grower, Mitch explores the fascinating stories behind the plants we eat. His book, ‘The Seed Hunter: Discover the World's Most Unusual Heirloom Plants’, is more than a gardening guide - it’s a deep dive into rare and un…

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#178 | 5 Somatic Practices to Regulate Your Nervous System & Lose Weight – How Stress, Cortisol, and Overwhelm Impact Weight Loss 18:50

2M ago18:50

18:50

Is stress making it harder for you to lose weight? In this episode, we’re diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight. I’ll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways t…

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Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body 1:26:44

2M ago1:26:44

1:26:44

Try Katy's Virtual Studio Free for 7 Days! This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio - Try it Free for 7 Days! Biomechanist Katy Bowman and biologist Jeannette Loram discuss movement for the bendy body with their guest Dr Libby Hinsley, a doctor of physical therapy specializing in the treatment of…

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#177 | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40 17:00

2M ago17:00

17:00

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? What you’ll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It’s time to shift your mindset and finally lose wei…

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S3 Ep22 - Exploring Ireland’s Culinary Past, with Mairtín Mac Con Iomaire 1:11:55

2M ago1:11:55

1:11:55

We talk a lot about the future of food on this podcast, but what about the past? Máirtín Mac Con Iomaire is on a mission to uncover and celebrate Ireland’s deep-rooted food history. From the earliest evidence of dairy farming over 5,000 years ago to trade networks that shaped our cuisine, he explores how food connects us to our past. An award-winni…

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#176 | Weight Loss Over 40 – Why Your Mindset Feels Stuck (And How to Fix It) 16:58

2M ago16:58

16:58

If you feel like losing weight has gotten harder after 40, you’re not alone. It’s not just hormones—your mindset, habits, and brain wiring play a huge role in keeping you stuck. In this episode, we’re diving into why your brain resists change, how past beliefs shape your weight loss struggles, and what you can do to finally break free. Mentioned in…

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Ep 176: Do We Really Lose Muscle As We Get Older? 1:21:24

2M ago1:21:24

1:21:24

Try Katy's Virtual Studio Free for 7 Days! This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio - Try it Free for 7 Days! Are you confused by all the social media messaging about muscle mass and strength training? Join us for this beefy episode all about muscle! Biomechanist Katy Bowman and biologist Jeannet…

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#175 | How to Say No to Sugar & Lose Weight After 40 for Women 19:45

2M ago19:45

19:45

Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived. You’ll learn: ✅ Why sugar cravings feel so hard to resist (it’s not just willp…

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S3 Ep21 - The power of organic fitness, with Colman Power 50:13

3M ago50:13

50:13

Colman Power’s mission is a simple one – to help people become happier and healthier through good food, regular movement, and spending time in nature. Having studied horticulture at third level, Coleman became a skilled organic grower and a personal trainer. He has combined his twin passions into a career as an educator and author, self-publishing …

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#174 | Are Your Health Goals Still on Track? Crush Sugar Cravings & Stay Consistent with Exercise 17:45

3M ago17:45

17:45

Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we’ll talk about: Healthy weight loss for women over 40 How to stay consistent with exercise and build strength for summer Cardio vs. strength training—what your body really needs Breaking free from sugar cravings and eating with intention How to …

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The future of food retail: making healthy, sustainable eating the easy choice 19:58

3M ago19:58

19:58

This month on the New Food Hub podcast, host Gemma Tadman explores the pivotal role of retailers in shaping the future of food. Joining the conversation is Martine van Haperen, food retail and food service expert at ProVeg Netherlands. Martine and her team are spearheading the Protein Tracker initiative, a powerful tool designed to help retailers a…

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Ep 175 I Know I Should Exercise But.... 1:18:43

3M ago1:18:43

1:18:43

View This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio This is a special episode with two features and several guests! In the first feature, biomechanist Katy Bowman is joined by psychologists Dr Diana Hill and Dr Kelly McGonigal. Katy and Diana have co-written a new book I know I should Exercise But… 44 …

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#173 | Simple Meal Planning for Women Over 40: Stress-Free Strategies for Healthy Weight Loss 16:14

3M ago16:14

16:14

Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week. In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40. Mentioned in this episode 👉 Free call: Feeling stuck with nutrition or exercise? Book a free call! 👉 https://…

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S3 Ep20: How small scale farming can make a big impact, with Kevin Wallace 1:08:26

3M ago1:08:26

1:08:26

Kevin Wallace had no farming background at all, yet he has become one of Ireland’s most successful small-scale producers, growing a range of produce including salad greens, summer crops and speciality products for hotels, restaurants and cafés. Kevin is passionate about soil health and microbial balance, implementing practices such as the ‘no-dig’ …

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#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating 19:17

3M ago19:17

19:17

Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle. In this episode, we’ll cover: ✅ Why stress triggers cravings for sugar and carbs ✅ The science behind emotional eatin…

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Ep 174: Matters of the Heart 1:28:57

3M ago1:28:57

1:28:57

Try Katy's Virtual Studio Free for 7 Days! View This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio Biomechanist Katy Bowman and biologist Jeannette Loram discuss Matters of the Heart. They cover the anatomy, tissues and function of the cardiovascular system, highlighting key concepts of heart health that a…

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#171 | Why Willpower Won’t Fix Your Weight Loss Struggles for Women over 40 17:51

3M ago17:51

17:51

Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks. In this episode, we cover: 🔹 Why willpower fades and what works instead 🔹 How self-discipline through compassion creates real change 🔹 The power of small, safe changes for long-te…

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S3 Ep19: Taking a zero tolerance approach to food waste, with Conor Spacey 1:21:19

3M ago1:21:19

1:21:19

When Conor Spacey was working in his first kitchen he was shocked at the amount of perfectly good food being thrown away. He convinced his boss to let him save it, cook it, and use it to feed all of his colleagues. It was a small change that made a big difference to the kitchen’s sustainability and its bottom line. Ever since, Conor has dedicated h…

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#170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier 16:00

4M ago16:00

16:00

Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone. The truth? Your brain isn’t working against you—it’s just following old patterns. But the good news is, you can retrain it! In this episode, I’m breaking down three simple steps to make healthy changes feel easier: ✅ Step 1: Accept that change fee…

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More nutritious plant-based products for a healthier diet 30:52

4M ago30:52

30:52

Welcome to another episode of The New Food Hub Podcast! This month, host Gemma Tadman focuses on an increasingly important matter: nutrition. Along with guests, Anna-Lena Klapp, ProVeg Head of Research and Valentina Gallani, ProVeg Health and Nutrition Manager, Gemma looks at how businesses can improve the nutritional aspects of alternative protein…

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Ep 173: Is Posture a Thing? 56:06

4M ago56:06

56:06

View This Episode’s Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio In recent years there has been significant backlash against the idea that posture is related to good health. Join biomechanist Katy Bowman and biologist Jeannette Loram for a philosophical, historical and biological journey into the controversies arou…

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#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40 17:32

4M ago17:32

17:32

Are you trying to get into a consistent exercise routine but not sure where to start? Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight? Here’s what you’ll learn today: The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance. How weight training c…

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S3 Ep18: Baking bread, building community with Ciara O hArtghaile 54:15

4M ago54:15

54:15

When Ciara O hArtghaile returned home to Co Antrim, after a year living in New Zealand, she and her husband had a clear mission: to build a community around love of good food, in their home town of Ballycastle. They started to bake high quality sourdough bread in the small domestic oven of their rented apartment, just three loaves at a time. Today,…

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#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40 15:34

4M ago15:34

15:34

In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause. If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you becom…

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Ep 172: Is Standing the New Smoking? 54:33

4M ago54:33

54:33

Try Katy's Virtual Studio Free for 7 Days! Biomechanist Katy Bowman and biologist Jeannette Loram, discusses a recent study on sitting time, standing time and circulatory risk. They cut through the media hype and explain what the study shows and why any prolonged static position might have health consequences. Katy and Jeannette contrast our cultur…

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#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40 15:23

4M ago15:23

15:23

Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered. What You’ll Learn: Why sugar cravings happen…

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Nutritious Movement Podcasts

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