Best Nutritious Movement Podcasts (2025)

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535: Reduce Chronic Pain And Align The Body Through Nutritious Movement With Bam LionHeart 41:03

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2d ago41:03

41:03

Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Mo…

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536: The Medical Industry Is Mostly Based On BS (Bad Science) With Dr. Jeremy Ayres And John Gusty 42:38

3h ago42:38

42:38

Most medical professionals don't read the latest studies. A lot of modern medicine is based on bad science (B.S.). Conventional medicine was never set up to promote good health; it was meant for profit. If these statements shock you, that is part of the point. Our guests today, Dr. Jeremy Ayres and John Gusty, are co-authors of "The Red Pill Revolu…

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The Nature Place–La Crosse, WI, with Rebecca Schwarz & Paige Manges 54:43

1h ago54:43

54:43

This week we’re getting back to nature for summer camp: ALL ages invited. We’re in conversation with Rebecca Schwarz and Paige Manges of The Nature Place in La Crosse, WI. It’s a place where we all belong and can keep growing – for sustenance, for survival, and for joy. The Nature Place is dedicated to inspiring and cultivating meaningful connectio…

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The Nature Place–La Crosse, WI, with Rebecca Schwarz & Paige Manges 54:43

9h ago54:43

54:43

This week we’re getting back to nature for summer camp: ALL ages invited. We’re in conversation with Rebecca Schwarz and Paige Manges of The Nature Place in La Crosse, WI. It’s a place where we all belong and can keep growing – for sustenance, for survival, and for joy. The Nature Place is dedicated to inspiring and cultivating meaningful connectio…

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A Global Garden Adventurer, Plantswoman Lucie Willan 1:04:12

6d ago1:04:12

1:04:12

This week on Cultivating Place, you are in for a real summer adventure on a global garden armchair tour of sorts with a plantswoman who has studied and gardened at some of the Western world’s best from Sissinghurst, Hidcote, and Monk’s House in the UK to Sparoza in Greece. Lucie Willan has great garden tales to tell. A perfect summer garden beach, …

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A Global Garden Adventurer, Plantswoman Lucie Willan 1:04:12

7d ago1:04:12

1:04:12

This week on Cultivating Place, you are in for a real summer adventure on a global garden armchair tour of sorts with a plantswoman who has studied and gardened at some of the Western world’s best from Sissinghurst, Hidcote, and Monk’s House in the UK to Sparoza in Greece. Lucie Willan has great garden tales to tell. A perfect summer garden beach, …

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SECOND BITES: Mark Diacono – from River Cottage to his own ‘climate change farm’ 1:03:00

8d ago1:03:00

1:03:00

The GIY team and I are taking a short summer break from recordings, but in the meantime, we’ll be bringing you a selection of our favourite episodes from the series so far. So whether you’re hearing them for the first time, or coming back for second helpings, I hope you enjoy! - Mick Kelly Mark Diacono found his life’s purpose and direction through…

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Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement 1:03:58

11d ago1:03:58

1:03:58

Dynamic Aging Retreat Oct 3-5 2025 This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Biomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion about clothing, specifically the idea that how you get dressed might be impacting the way that you move or the movement choices you are able to make. Katy and…

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534: How to Heal & Restructure Your Water...So It Can Heal You with Mario Brainović 44:19

9d ago44:19

44:19

The water in and around us is negatively impacted by EMFs and toxins in the environment. This makes the water chaotic in structure and less health promoting. But what if we could help restructure it so that it could do us good, once again? Mario Brainović suggests that coherent, properly structured water improves gut health, increases energy and ca…

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July 4th Special: Great Expectations, CP LIVE with Ben Futa of Botany & CO, South Bend, IN 1:02:47

15d ago1:02:47

1:02:47

THIS WEEK on CP - OUR NEXT CP LIVE podcast! And we head to Indiana with our very own Ben Futa. Botany & Co. in South Bend, Indiana is dedicated to “empowering more people to plant more plants in more places!” In a town that has seen more than its share of social, economic, and environmental challenges in the past few decades, Botany & Co., Ben’s dr…

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July 4th Special: Great Expectations, CP LIVE with Ben Futa of Botany & CO, South Bend, IN 1:02:47

13d ago1:02:47

1:02:47

THIS WEEK on CP - OUR NEXT CP LIVE podcast! And we head to Indiana with our very own Ben Futa. Botany & Co. in South Bend, Indiana is dedicated to “empowering more people to plant more plants in more places!” In a town that has seen more than its share of social, economic, and environmental challenges in the past few decades, Botany & Co., Ben’s dr…

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533: Can A Garden Help Usher In Peace On Earth? With Jim Gale 35:05

17d ago35:05

35:05

Can food abundance bring about peace? Jim Gale, the man behind Food Forest Abundance, believes it can. Today he discusses his big, lofty vision, along with practical ways we can get growing! He explains how permaculture works and how we can begin growing food wherever in the world we live to create the abundance that could eliminate much sickness a…

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Rooted in Education, Richard M. Smith, Director, NYBG School of Professional Horticulture 54:38

22d ago54:38

54:38

This week on Cultivating Place, guest host Abra Lee is joined in conversation by someone whose path into horticulture is both inspiring and honest—Richard M. Smith, director of the School of Professional Horticulture at the New York Botanical Garden.Richard grew up in Belle Glade, Florida—folks there call it Muck City, thanks to their deep, rich so…

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Rooted in Education, Richard M. Smith, Director, NYBG School of Professional Horticulture 54:38

20d ago54:38

54:38

This week on Cultivating Place, guest host Abra Lee is joined in conversation by someone whose path into horticulture is both inspiring and honest—Richard M. Smith, director of the School of Professional Horticulture at the New York Botanical Garden.Richard grew up in Belle Glade, Florida—folks there call it Muck City, thanks to their deep, rich so…

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Episode 122: Conclusion 54:17

21d ago54:17

54:17

This week we're doing something different — something big and bittersweet. We’re winding down our own decade-long experiment in doing this podcast. Here, after more than 120 episodes and more than a million and a half downloads, we’re sharing our reasons for choosing this time to conclude, and we’re reflecting on all we’ve learned and gained from e…

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All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise 1:18:31

23d ago1:18:31

1:18:31

Try Katy's Virtual Studio Free for 7 Days! This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses If you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer! Eccentric muscle contractions generate more force with less energy than other types of muscle contracti…

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S3 Ep29: Ashes to Action: The Glenisk Story of Sustainability 1:11:43

24d ago1:11:43

1:11:43

Vincent Cleary is one of Ireland’s original champions of food sustainability. Having taken over the family yoghurt business from his father in the mid 1990s, Vincent knew that organics was the way forward and within a year, Glenisk was a fully organic milk and yoghurt brand that quickly rose to dominate its market in Ireland. When a fire destroyed …

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532: Why Getting Botox is Like Playing Russian Roulette with Your Health with Megan McCue 40:57

24d ago40:57

40:57

You might think you would never get botox, but the allure of looking younger can get to just about anyone! This is what happened to today's guest, a self-described crunchy mom who decided to get the teeniest amount of botox treatment to diminish fine lines around her eyes. And it totally wrecked her health. Megan McCue is the author of Notox and Me…

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Midsummer's Night Magic, with Leigh Ann Henion 1:04:41

30d ago1:04:41

1:04:41

Have you ever heard of a Moth-er? Yes, it is the moth equivalent of a birder – someone who loves and follows and studies the incredible diversity of moths. Creatures whose lives benefit ours and yet take place primarily under the cover of the dark of night.In this week of the Summer Solstice, in our seasonal period of longest days and shortest nigh…

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Midsummer's Night Magic, with Leigh Ann Henion 1:04:41

30d ago1:04:41

1:04:41

Have you ever heard of a Moth-er? Yes, it is the moth equivalent of a birder – someone who loves and follows and studies the incredible diversity of moths. Creatures whose lives benefit ours and yet take place primarily under the cover of the dark of night.In this week of the Summer Solstice, in our seasonal period of longest days and shortest nigh…

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531: Obesity And Hopelessness: A Teen’s Story Of Processed Food Addiction And Its Consequences With Helene Leeds & Penelope Popken 48:23

1M ago48:23

48:23

Have you ever felt addicted to ultra-processed foods---like you knew they were bad for you, but you couldn't stop indulging? This happened to our guest today who at age 15 weighed over 300 lbs. And she didn’t know who she was anymore. Today, Penelope Popken is 19 and she's overcome her addictive behavior. During this revealing interview, mother and…

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Getting to know our neighbors: Preparing for National Pollinator Week with Colorado's PPAN 1:17:05

1M ago1:17:05

1:17:05

Every year since 2007, when the US Senate passed sanctions declaring it, the third week of June is celebrated as National Pollinator Week. It is no accident that this is the same week as the Summer Solstice, when many pollinators reach their peak. Since 2017, however, the state of Colorado has celebrated June as National Pollinator Month, and this …

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Getting to know our neighbors: Preparing for National Pollinator Week with Colorado's PPAN 1:17:05

1M ago1:17:05

1:17:05

Every year since 2007, when the US Senate passed sanctions declaring it, the third week of June is celebrated as National Pollinator Week. It is no accident that this is the same week as the Summer Solstice, when many pollinators reach their peak. Since 2017, however, the state of Colorado has celebrated June as National Pollinator Month, and this …

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Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines 53:18

1M ago53:18

53:18

Try Katy's Virtual Studio Free for 7 Days! This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Biomechanist Katy Bowman and biologist Jeannette Loram take a deeper look into three recent headlines in the body-nerd world. First up, recent research has shown that our skeletal muscles remember training at the protein level - no bra…

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S3 Ep28: Sea Change: Niall Sabongi on Irish Seafood Sustainability 1:05:30

1M ago1:05:30

1:05:30

Niall Sabongi is on a mission to change how we eat, and think about, seafood in Ireland. A chef and seafood entrepreneur, Niall was frustrated by stuffy restaurants and a broken fishing system, and he set out to do things differently. He opened a string of relaxed, seafood-focused eateries and later launched Sustainable Seafood Ireland, a wholesale…

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530: What Helps Fertility and What Hurts It with Lily Nichols 50:01

1M ago50:01

50:01

Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility. Today, she goes ove…

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Transformative Beauty: Ben Futa in conversation with Montreal-based floral designer Marc Sardi 55:47

1M ago55:47

55:47

To welcome the fullness of June, this week on Cultivating Place, guest host Ben Futa is back and in conversation with Marc Sardi, a Montreal-based scientist turned floral artist who has reinvented his relationship with the natural world, and himself, along with changing careers. It’s an authentic conversation exploring how rediscovering our most au…

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Transformative Beauty: Ben Futa in conversation with Montreal-based floral designer Marc Sardi 55:47

1M ago55:47

55:47

To welcome the fullness of June, this week on Cultivating Place, guest host Ben Futa is back and in conversation with Marc Sardi, a Montreal-based scientist turned floral artist who has reinvented his relationship with the natural world, and himself, along with changing careers. It’s an authentic conversation exploring how rediscovering our most au…

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529: The Raw Milk Rebellion: Why Young People Are Returning To Real Food For Healing With Will Witt 49:54

2M ago49:54

49:54

How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questionin…

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Nutritious Movement & The Gardener, with Katy Bowman 1:07:11

2M ago1:07:11

1:07:11

Summer makes it easy to move your body – to get out for a walk, to work in the garden, to hike, bike, stroll, boat, climb, swim, dance under the stars. Whatever calls you. But as we know, many of us – most of us?Do not move enough, and even if we do, we don’t get a balanced diet of movement. Which Gardening can help with, and which physical movemen…

1
Nutritious Movement & The Gardener, with Katy Bowman 1:07:11

2M ago1:07:11

1:07:11

Summer makes it easy to move your body – to get out for a walk, to work in the garden, to hike, bike, stroll, boat, climb, swim, dance under the stars. Whatever calls you. But as we know, many of us – most of us?Do not move enough, and even if we do, we don’t get a balanced diet of movement. Which Gardening can help with, and which physical movemen…