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Notes From The Shed Podcasts

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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Edited by Wendy N. Wagner, NIGHTMARE is a critically-acclaimed digital magazine of horror and dark fantasy. In its pages, you will find all kinds of horror and dark fantasy, from zombie stories and haunted house tales, to visceral psychological horror. Every month NIGHTMARE will bring you a mix of original short stories and flash fiction, and featuring a variety of authors: from the bestsellers and award-winners you already know to the best new voices you haven't heard of yet. When you read ...
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Tune Shed

Tune Shed

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A place where host Blake Murray and his professional musician friend Marty Gray dig into everything about music. Our podcast instigates creative ideas you can take with you, including all the skills around being a music lover: songwriting, production, the creative process, music theory, music history, you name it!
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Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin. Join us on our journey to discover the power of vitalism. stratum.substack.com
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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Two professional violists, Liz O'Hara and Stephanie Knutsen, explore diverse perspectives in the music field through conversations together and with friends. Whether gaining fresh insights from industry innovators or laughing their way through a show like Mozart in the Jungle, Liz and Steph hope to inspire musicians, particularly freelancers, to feel a sense of agency in their lives. **Note: This podcast was formerly titled the ViolaCentric podcast**
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Tangible Tech

Steve Sande

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Tangible Tech brings you informative and entertaining stories about the world of technology, all from the viewpoint of a 40-year tech industry veteran - Apple World Today's Steve Sande. Whether it's the latest tech gadgets, space, robotics, drones, healthcare, home automation, or whatever else you can think of, Steve and his guests bring you the details in a way everyone can understand. Note: the last 100 episodes of the AWT News Update are included in our podcast feed. Cover art photo provi ...
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Twisted Listers

Twisted Listers

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Twisted Listers is on a break! Check out Cindy's new show, True Crime California! True Crime California Listen on Spotify, Apple Podcasts, or wherever you like to listen! Twisted Listers is a podcast about murder... and lists! Hosted by Cindy and Diva, this podcast talks murder cases that follow a common theme, and highlights the ways in which these cases interact with and influence one another, as well as the world at large. From serial killers who are also great dads, to famous cannibals, ...
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Brand Meet Creator

Harley Jordan & Sonia Elyss

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Welcome to Brand Meet Creator Podcast, with Harley Jordan & Sonia Elyss (your Internet Cheerleader). A place where we pull back the curtain of what it means to be all-in on social media. After hours of back and forth voice notes discussing the ins and outs of our own projects, we were sick of the amount of misinformation and disconnection between brands and creators. The only way to solve it, was to take it on ourselves. Sonia Elyss, a modern marketing consultant and #internetcheerleader wit ...
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For news lovers everywhere. Join former BBC reporter and broadcast journalist Angela Walker as she engages in thought-provoking conversations with inspirational individuals about current affairs and under-reported issues. We examine stories mainstream media don’t cover: issues of social justice and campaigns that aim to improve society and the world we live in. We look at issues around government, climate change, the environment and world around us. In this podcast, we aim to shed light on i ...
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Helping you better understand Japan and the Japanese language one question at a time. Every episode Tony and Ryan--two guys with master's degrees in Japanese Language & Linguistics--draw on their experiences in Japan and extensive research in both Japanese and English to shed light on all aspects of Japan. From the many interesting quirks of the Japanese language to obscure Japanese history, as well as busting misconceptions about Japan held by both Japanese peole and Westerners, Tony and Ry ...
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Murder in Morton Grove

Stacey Nye and Julie Lokun

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Help us solve the murders of Eyvonne Bender and Susan Ovington. In 1979, two bright and beautiful high school seniors were enjoying a day off and were senselessly murdered in Morton Grove, Illinois. Eyvonne and Susan were beloved young women with their lives ahead of them and their lives were cut short in the mid-afternoon on the fringes of a local forest preserve. Hosts Stacey Nye and Julie Lokun are asking the questions that need to be answered in hopes to give their loved ones the answers ...
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Ever wish you had a trusted guide to make homeschooling easy, joyful, and transformative? That’s exactly what you’ll find with Play Homeschool Made Easy, hosted by Anya Garcia — a former attorney turned early years education advocate and coach who’s created a movement with almost a million followers across social media. After graduating from law school with massive student debt yet the promise of a stable career, Anya made an unexpected, bold, and life-changing choice—to give up her legal pr ...
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Women of War

Women of War Podcast

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A podcast by two almost historians on the women who lived, fought, loved, and died during wars throughout history, Women of War is slightly irreverent, mostly factual, and thoroughly interesting. Join Hannah and Nicola each fortnight as they explore how women navigated the complexities of living during wartime.
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Welcome to "Love Gangster with Adrian Boysel" – Where Kindness Meets Action In a world craving genuine connection and positive change, "Love Gangster with Adrian Boysel" emerges as a beacon of hope and a force for good, championing the mighty power of love and kindness. Our slogan, "Kill'em with Kindness," is not just a catchy phrase; it's the very core of our mission and the mantra we live by. Each episode of our podcast is a journey into the heart of transformation, challenging norms, and ...
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This episode features "The Versions of Yourself That You're Better Off Without" by Aimee Ogden (©2025 by Aimee Ogden) read by Susan Hanfield, and "Body? Glass" by Osahon Ize-Iyamu (©2025 by Osahon Ize-Iyamu) read by Mirron Willis. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Five experts — Brendan Mahan, M.Ed., Shane Thrapp, Jesse J. Anderson, Kyrus Keenan "Ky" Westcott, and Marc Almodóvar — discuss ADHD in men, including struggles around expressing emotions, harboring self-doubt, contending with established expectations around masculinity, and more. ADHD Symptoms in Men: Additional Resources Free Download: 3 Defining …
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“Every woman’s story holds scars, mercy, and mission — our past pain becomes part of our purpose.” In this episode of The BraveHearted Woman Podcast, I am with Karen Sjoblom, an award-winning author and editor, to explore the beauty and purpose hidden within life’s hardest transitions. Karen — author of Gone For Good: Lessons from a Midlife Exodus …
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In this episode, Emily guides you through one of her favorite seasonal rituals, the Fall Shed. This is a powerful process of releasing clutter, stagnant energy, and outdated identities in order to create spaciousness for renewal, vitality, and aligned growth as we transition into a new year. Rather than approaching decluttering as a chore, Emily re…
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To kick off ADHD Awareness Month, William Dodson, M.D., presents an overview of ADHD's history, complexity, and persistent myths and stigma — and shares ways to correct lingering misperceptions about the condition. ADHD Myths and Misperceptions: Additional Resources Free Download: Your Free Guide to Debunking Annoying ADHD Myths Read: 9 ADHD Myths …
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“Domestic violence isn’t always a black eye. Sometimes it’s financial abuse, manipulation, or control — and that’s just as damaging.” In this episode of The BraveHearted Woman Podcast, I am with Melissa Franks—a seasoned business strategist, podcast host, and former Fortune 500 COO—to share her courageous journey of living a double life as a high-l…
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What really happens when you step away from social media: mentally, emotionally, and as a business owner? In this candid episode, I share my field notes from three weeks off Instagram: the unexpected grief, newfound peace, surprising business clarity, and the stories I didn’t know I was living inside of. This is an honest exploration of identity, s…
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This episode features "Stillborn" by Shantell Powell (©2025 by Shantell Powell) read by Susan Hanfield, and "Courtney Lovecraft's Book of the Dead" by Sam J Miller (©2025 by Sam J Miller) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Script…
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This week, Emily shares her Fall Self-Care & Wellness Bucket List. This is a cozy, grounding lineup of ideas designed to help you feel nourished, rooted, and more at home in your body as the season shifts. If you’ve been feeling dry, scattered, or craving warmth, this episode is for you. From breath work and warming foods to herbal cold-season prep…
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What if you could turn homework into an opportunity for your students to grow their independence? Ann Dolin, M.Ed., shares strategies to help your middle or high school student tackle homework with more confidence and less conflict this school year. Strategies for Students with ADHD: Additional Resources Free Download: Proven Homework Help for Kids…
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Are you a midlife woman struggling to stay motivated and keep your promises to yourself? You’re not alone. In this week’s episode of The BraveHearted Woman Podcast, let me break down why women in midlife often lose motivation—and the proven fixes that reignite passion, purpose, and vision. Discover how to: ✨ Create a bold vision that fuels your mid…
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Gloria T. Han, Ph.D., and Anna C. Wilson, Ph.D., help parents understand why chronic pain is more common in autistic youth with and without ADHD, how pain presents in unique ways, the impact on daily life, strategies to reduce pain's impact, and more. Chronic Pain, Autism, and ADHD: Additional Resources Free Download: The ADHD-Autism Link in Childr…
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In this episode, I explore the idea that beauty is sacred: not something to pathologize, fix, or commodify. We’ll talk about how cultural grooves train us to see flaws instead of presence, why fix-it culture is actually a desecration of the holy, and how we can begin to shift into reverence instead of panic. This episode is the foundation for next …
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“Protecting yourself isn’t selfish — it’s wisdom.” In this episode of The BraveHearted Woman Podcast, I am with Julie Barth — widow, trauma survivor, mother of six, and author of Notes from a BlackBerry. Julie has faced immense challenges that could have crushed her: caring for a special-needs child, losing her husband to cancer, and surviving the …
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Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resources Free Download: Executive Dysfunctions in the Classroom Read: The …
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This week, we’re exploring how autumn invites us to tend to ourselves in deeper, more nourishing ways. In a world where beauty is often defined by surface fixes and staying forever young, this episode redefines beauty as harmony with nature and vitality from within. We’ll look at what it means to live in rhythm with the seasons, why this matters fo…
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“There’s always a purpose for the suffering. It’s not the end of your story.” In this episode of The BraveHearted Woman Podcast, I sit down with Lara Silverman — Christian author, lawyer, jazz singer, actress, and the inspiring voice behind Singing Through the Fire: A Memoir of Finding Surprising Joy in Life’s Darkest Trials. Lara shares her remark…
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In this midweek bonus episode, Emily speaks about emotional, energetic, and cognitive sovereignty in a time of chaos. In the wake of violent, uncensored media flooding our social feeds, she explores what it means to protect your mind, body, and spirit from the collective swirl of fear. Why doing so is more than self-care: it’s soul care. We talk ab…
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Join John Kruse, M.D., Ph.D., to learn about stimulants vs. non-stimulants; side effects of ADHD medication; how to determine optimal dosing; combining ADHD medications; and more. Adult ADHD Treatments: Additional Resources Free Email Class: New! ADHD Treatment Guide for Adults Read: Adult ADHD: A Guide to Symptoms, Signs, and Treatments Read: ADHD…
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Every organ, every cell, even your skin, is timed by your circadian clock. The 24 hour clock that is governed by light and dark, eating patterns, even movement. When you live in sync with this rhythm, your body anticipates what it needs: your skin repairs itself overnight, your digestion runs smoothly, your mood feels grounded. In this episode, I s…
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“Pornography does not have to win. We serve a God of hope.” In this episode of The BraveHearted Woman Podcast, I sit down with author and speaker Jody Allen to discuss her new book Hidden Heartache: Finding Courage When Your Husband Struggles with Pornography. Jody vulnerably shares her journey of betrayal, healing, and ultimately discovering hope …
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J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and Sleep: …
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Social-emotional learning (SEL) teaches five core competencies: self-awareness, self-regulation, social awareness, relationship skills, and problem-solving. Steven Tobias, Psy.D., explains how to teach SEL skills to students with ADHD. Social-Emotional Learning: Additional Resources Free Download: 5 Ways to Improve Emotional Control at Home Read: Y…
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In this episode I share my own journey from feeling like beauty was “shallow” to realizing it is sacred. Along the way we unravel: How Big Beauty thrives on shame, scarcity, and impossible standards The difference between natural consumption and the frenzy of consumerism Why excess is actually scarcity in disguise How capitalism and commerce aren’t…
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Nicole C. Kear explores the research that explains why tedium is intolerable for people with ADHD — and how to bear boredom better. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and …
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Mark A. Stein, Ph.D., will provide an overview of pediatric ADHD treatment options, explain why it's crucial to personalize treatment, and how to combine and sequence medication and other treatments for optimal care. ADHD Treatments for Children: Additional Resources Free Download: Take Charge of Your Child's Medication Read: ADHD Treatment Options…
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After a nourishing summer pause, I’m back in the studio with a fresh season of episodes that dive deeper into the heart of holistic skin health. In today’s episode, we’re opening the conversation around hyaluronic acid. Is it worth the hype? Is it helping or hurting your skin? We’ll explore: Why context is everything. The difference between interna…
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What if just five simple daily habits could unlock your best midlife and set you up to flourish in every area of life? In this week’s episode of The BraveHearted Woman Podcast, let me reveal five transformational habits that will empower you to live with courage, confidence, and purpose. This is not the season to slow down or “let the old lady in”—…
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Kathleen Nadeau, Ph.D., and Bruce Hughes, M.A., will guide you through a proven process for discovering your ideal work environment that best fits your interests, strengths, and executive functioning needs. You'll also learn how to avoid workplace mismatches. Jobs for Creative People with ADHD: Additional Resources Free Download: What to Ask Yourse…
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Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compassionate adult you know they can be. Challenges and Solutions for ADHD Boys: Additional Resources Free Download: Evaluate Your Teen's Emotional Control …
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Steven W. Evans, Ph.D., explains why youth with ADHD often have problems with academic and social functioning, and shares evidence-based approaches proven to help in these problematic areas at home and at school. Social Skills for Teens with ADHD: Additional Resources Free Download: Free Guide to Improving Your Students' Social Skills Read: The Soc…
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This episode features "Eight Ball" by Martin Cahill (©2025 by Martin Cahill) read by Roxanne Hernandez, "Swallow Test" by Angela Liu (©2025 by Angela Liu) read by Stefan Rudnicki, and "Turnip Heads" by Pedro Iniguez (©2025 by Pedro Iniguez) read by Roxanne Hernandez. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to develop a resilient, productivity mindset. Productivity Hacks for ADHD: Additional Resources Free Download: Focus Your ADHD Brain With 5 Helpful Hacks Rea…
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Are you starting your mornings with negativity — or activating your day with confidence, clarity, and purpose? In this week's episode of The BraveHearted Woman Podcast, Dawn Damon shares 7 powerful morning affirmations for midlife women inspired by Myron Golden. These aren’t just positive thoughts — they are daily activations designed to help you t…
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Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download…
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This episode features "The Neighbor’s Cat" by Kevin Varghese (©2025 by Kevin Varghese) read by Stefan Rudnicki, and "Hungry Ghosting" by Anne Mai Yee Jansen (©2025 by Anne Mai Yee Jansen) read by Gabrielle de Cuir. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources Free Download: Make Mindfulness Work for You Read: Medita…
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Have you ever felt like God was asking you to jump into the unknown? In this episode of The BraveHearted Woman Podcast, I sit down with my inspiring guest, Peg Arnold — speaker, author, and “drama queen for Jesus” — to talk about navigating major life transitions, especially in midlife. Peg shares her deeply personal story of leaving behind a lifet…
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Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine that promotes fun and reduces stress for children with ADHD, including how to maintain a semi-structured schedule and manage screen time. Summer Activities and ADHD: Additional Resources Free Download: Your Guide to a Smarter Summer Read: How to Survi…
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Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emotional storms, and how to de-escalate a teen's outburst. RSD in ADHD Teens: Additional Resources Free Download: Evaluate Your Teen's Emotional Control R…
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Life doesn’t come with a warning — pain, suffering, and setbacks can hit hard and fast. But what if you could make pain work for you? In this week’s episode of The BraveHearted Woman Podcast, Dawn Damon equips you with 7 transformational mindset shifts for women that will help you overcome adversity in life, rewire your brain, and grow stronger thr…
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Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for He…
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Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult's Guide to Strong…
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Dr. Jessica Eccles surveys the growing body of research that points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety. Learn why certain physical symptoms are more common in people with ADHD and autism, and about treatment options. Joint Hypermobility, Pain, & Neurodivergence: Additional Resources Read: ADHD …
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