Best Nolan Carroll Podcasts (2025)

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HS Football Report- Former Clay Blue Devil Nolan Carroll with Randy Lefko and Tim Mooney 49:12

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9h ago49:12

49:12

Clay Today Sports Editor Randy Lefko and ClayRadio's Tim Mooney host former Clay Blue Devil grad Nolan Carroll. Nolan was a standout athlete at Clay High starring in Football, Soccer and Track. He was recruited to play at the University of Maryland and was drafter by the NFL Miami Dolphins. During his pro career Carroll also played with the Philade…

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#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD 54:33

19m ago54:33

54:33

Ultra-processed foods have become central to the way we eat and to many of the challenges we face in public health nutrition. They dominate supermarket shelves, shape population diets, and often appear as the prime suspect in rising obesity and metabolic disease rates. But beyond the label itself, what exactly makes these foods problematic? Is it t…

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HS Sports Report/ Girls Weightlifting FIHS 44:57

6h ago44:57

44:57

Hosts Randy Lefko and Tim Mooney greet the Fleming Island High School weight lifting team to the Sports report. The team has had a great deal of success under Head Coach Sean Coultis. Randy and Tim also talk with FIHS grad Braden Cunningham who is not a member of the FSU football team. Guest Lineup includes: • Coach Sean Coultis, Fleming Island Gir…

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SNP45: Antioxidants – What You Need To Know 13:47

2d ago13:47

13:47

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy because they're packed with antioxidants – but is the story really as simp…

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Clay County Vibes Officianlis 27:01

3d ago27:01

27:01

A local couple, Alexandria and Alex Johnson (better known as “Alex and Alex” to their friends), have launched Officinalis, a business dedicated to helping individuals obtain affordable Florida medical card evaluations. Through pop-up events across Northeast Florida, Officinalis offers guidance and education on the health benefits of medicinal canna…

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CC VIBES: Veterans Council 5k/Mike Cella 33:16

8d ago33:16

33:16

Members of the Clay County Veterans Council join Mike Cella on ClayRadio to talk about the details for their upcoming fundraiser the 5k Oak Leaf road race. Over 230 runners took part in the inaugural event last year and organizers are hoping for 350 to participate this year. Mike also interviews Clay Commissioner Alexandra Compere on the importance…

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#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky 48:30

9d ago48:30

48:30

GLP-1 receptor agonists have emerged as a groundbreaking tool in obesity treatment. In this episode, Dr. Spencer Nadolsky (an obesity specialist) explains how these medications are now yielding unprecedented weight loss outcomes in people with obesity. The discussion centers on GLP-1 agonist drugs like semaglutide and tirzepatide: how they work, ho…

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HS Football Report- Randy Lefko & Tim Mooney talk Golden Knights football. 42:45

14d ago42:45

42:45

Oak Leaf is looking for a district Football championship and a couple of their key performers visited with co-hosts Randy Lefko and Tim Mooney on the ClayRadio High School Football Report. Fareed Coleman who just ran for an amazing 345 yards in his last game and big center Jayden Adams along with Offensive Line Coach Bubba Horne spoke about the sea…

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Clay Habitat for Humanity looks at affordable housing. 37:19

22d ago37:19

37:19

Host Mike Cella talks with Clay Habitat Director of Development Nikki Glanville and Board member and Realtor Terry Falk about affordable housing and how the current real estate market impacts Habitat's efforts.By ClayRadio

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How Vaughn Gittin Jr. Built RTR and Became the New Carroll Shelby 1:07:40

15d ago1:07:40

1:07:40

Send us a text Vaughn Gittin Jr. joins Mickey Andrade for one of the most raw and hilarious Full Throtl Podcast episodes yet. From nearly setting his lowrider on fire (and putting it out in the most unexpected way), to turning a beat-up S13 into a career that redefined drifting, Vaughn opens up about the grind behind building RTR, partnering with F…

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CCSO Off the Cuff. Today's guests are PIO Ben Ryan, Fleet Manager Leo Bowen and Jacob Taliaferro of the K-9 Team 34:28

24d ago34:28

34:28

Today's show features three members of the CCSO team. Joining host Mike Cella will be Public Information Officer Ben Ryan, Fleet Manager Leo Bowen and Jacob Taliaferro of the K-9 team.By ClayRadio

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#581: What Is Successful Public Nutrition Policy? And Why Is It So Hard to Achieve? – Emily Callahan, RD, MPH 1:05:38

17d ago1:05:38

1:05:38

Public nutrition policy plays a critical role in shaping population health through laws, guidelines, and programs that influence what people eat. In this episode, Emily Callahan, an expert in nutrition policy, talks about why public nutrition policies often fall short and what "success" looks like. They discuss how evidence-based nutrition interven…

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The High School Football/Sports Report with Clay Today's Sports Editor Randy Lefko and ClayRadio'sTim Mooney/Keystone Football and Middleburg Volleyball. 44:27

25d ago44:27

44:27

Randy and Tim talk with Keystone Football Coach Steve Reynolds about his teams' season so far. Middleburg Volleyball Coach Meredith Forkum along with outstanding players Maysie Bader and Camden Rahn look ahead to the state Volleyball Tournament.By ClayRadio

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TTR This Towne Rocks Show #32! Curt Towne and Freddie Oca have big news and talk 80's One Hit Wonders! 42:38

25d ago42:38

42:38

This Towne Rocks with Show #32. Curt talks about playing guitar in front of nearly 70,000 people at the halftime of the Jaguars Monday Night game vs the Kansas City Chiefs. He tells us how he was chosen to play in a guitar duel against Jackson deVille and guitar ace Erik Lundgren. Freddie gave us the details on the successful grand re-opening of hi…

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TTR This Towne Rocks Show #31 with "Crazy Stories" Curt and Freddie talk about their pasts! 37:44

25d ago37:44

37:44

This Towne Rocks #31 with Curt Towne and Freddie Oca. Curt talks about his close encounter of a Dusty kind, while Freddie does a deep dive on his Uncle who knocks out a gorilla! All true, very funny. Don't miss this episode!!!By ClayRadio

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#580: Sodium Bicarbonate for Sports Performance – Prof. Lewis Gough 1:02:45

24d ago1:02:45

1:02:45

Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The "individualised ingestion timing" approach h…

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How Doug DeMuro Built an Empire Out of ‘Quirks and Features 2:06:03

24d ago2:06:03

2:06:03

Send us a text In this episode of The Full Throtl Podcast, host Mickey Andrade sits down with none other than Doug DeMuro — automotive journalist, YouTube icon, and founder of Cars & Bids. From reviewing supercars in empty parking lots to building one of the biggest enthusiast marketplaces online, Doug opens up about his wild journey in the automot…

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HS Football Report- Ridgeview Football Coach Merlin Smith and Fleming Island Volleyball Coach Amy Yoder along with Golden Eagle Players Hazel Williams and Laura Brosky 39:42

1M ago39:42

39:42

Clay Today Sports Editor Randy Lefko and ClayRadio Sports Reporter Tim Mooney talk to Ridgeview Football Coach Merlin Smith and Fleming Island Volleyball Coach Amy Yoder along with Golden Eagle Players players Hazel Williams and Laura BroskyBy ClayRadio

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#579: Is Your Chronotype Hard-Wired or Modifiable? And What Does It Mean for Health? 59:28

1M ago59:28

59:28

In this episode, we explore the concept of chronotype, which reflects an individual's biological circadian timing and how it manifests in preferred sleep–wake patterns. Understanding chronotype is important because it differs from simple diurnal preference, which may be shaped by lifestyle or psychological factors rather than biology. We examine ho…

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Impact Clay and "Linksy" 27:48

1M ago27:48

27:48

By ClayRadio

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HS Football Report - Clay Today Sports Director Randy Lefko, ClayRadio Sports Reporter Tim Mooney with guests: Clay Head Football Coach Jeff Gierke, Fleming Island Cross Country Coach Dave Allen, and ... 49:32

1M ago49:32

49:32

Clay Today Sports Director Randy Lefko and ClayRadio Sports Reporter Mooney sit down with Clay Head Football Coach Jeff Gierke for a mid-season update on the Blue Devils. Then we shift gears to Cross Country as Fleming Island Coach Dave Allen and standout senior Andrew Boyer join the show to talk running toward the postseason.…

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CCSO Off the Cuff w/Mike Cella. Today Tara Terry, Victim Advocate. 31:48

2M ago31:48

31:48

The CCSO Victim Advocate is Tara Terry. She serves an important role in the law enforcement process. As a victim advocate she provides support, resources, and guidance to people who have experienced crime or trauma. They help victims understand their rights, navigate the legal system, connect with counseling or community services, and offer emotion…

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#578: Creatine For Brain Health: Overhyped Trend or Science-based Intervention? – Prof. Eric Rawson 52:30

1M ago52:30

52:30

Creatine is best known as a sports supplement for enhancing muscle strength and high-intensity performance. But could it also improve brain health and cognitive function? Or are such claims overhyped? If creatine can support brain health, it could have implications for aging, neurodegenerative diseases, concussion recovery, and mental fatigue. In t…

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HS Football Report with Randy Lefko, ClayToday Sports Director, Tim Mooney ClayRadio Sports and former Fleming Island Football standout Will Stephens 47:53

2M ago47:53

47:53

Randy and Tim talk Clay County HS Football results as the season is now about 1/3 over. Will Stephens visits with the guys. Will is a former Wide Receiver for the Fleming High Golden Eagles. He is now a firefighter and recently won his Guns and Hoses match by knockout! Will has the belt to prove it! Former Clay High standout Shelby Griffis won her …

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Is There a Limit to Energy Expenditure? And What Happens When We Push It? (SNP44) 14:09

1M ago14:09

14:09

Energy expenditure is one of the most fundamental yet often misunderstood aspects of human physiology. A central question is whether there is a ceiling to how many calories we can burn, and what happens when activity levels approach that limit. Grasping these dynamics is essential for health professionals and researchers, as energy balance directly…

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Nolan Sykes Talks Cars, Donut Media, and the Future of Car Culture 1:38:59

2M ago1:38:59

1:38:59

Send us a text From Legos and Hot Wheels to building Donut Media into a cultural powerhouse, Nolan Sykes has lived a life surrounded by cars. In this wide-ranging conversation, he opens up about his early drag racing days, working on nostalgia funny cars, and his unusual path through college that ultimately set him up for a career in car media. We …

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TTR This Towne Rocks with Curt Towne & Freddie Oca 33:15

2M ago33:15

33:15

On today's edition of TTR Curt and Freddie talk about the condition of roads , not only in our area, but all over the country! They also talk about outrageous pranks they've pulled on family members.By ClayRadio

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HS Football Report 9-18-25 With Tom McPherson and former Clay High athlete Shelby Griffis 49:08

2M ago49:08

49:08

Hosts Randy Lefko, Sports Director for the Clay Today and ClayRadio Sports reporter Tim Mooney take a look at week 3 of the High School Football Season. They talk with Fleming Island Coach Tom McPherson about his team's start to the season. In a surprise visit, former Clay High School Softball Player and Golfer Shelby Griffis visits with the guys t…

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#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhD 49:38

2M ago49:38

49:38

Recently a new trial was published in Nature Medicine comparing the effect of ultra-processed versus minimally processed diets. Specifically, the UPDATE trial compared these two diets in the context of a healthy dietary pattern (in line with the UK's EatWell Guide). This eight-week randomized, crossover trial generated a lot of discussion and was l…

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The ClayRadio HS Report/Mike Liscio WNZF talks with Randy Lefko, Clay Today and Tim Mooney, ClayRadio Sports 39:56

2M ago39:56

39:56

Randy and Tim talk with one of the foremost High School Football reporters in the state of Florida. Veteran sports anchor Mike Liscio joins the ClayRadio guys for a fast paced rundown of High School football after the first 2 weeks of the season!By ClayRadio

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Clay County Vibes: WD CattleCo.com/Kelsey and Tyler talk farm to table foods produced on their Farm! 30:18

2M ago30:18

30:18

WD CattleCo.com/Kelsey and Tyler talk farm to table foods produced on their Farm! Today Mike and Joe talk different cuts of meat and how to prepare them for a healthy and economical diet.By ClayRadio

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This Towne Rocks TTR #21 Curt Towne/Gypsy 31:08

2M ago31:08

31:08

Curt and Freddie Oca talk tattoos with Gypsy from American Gypsy Tattoo in Green Cove Springs.By ClayRadio

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#576: The Social Psychology of Health Beliefs and Misinformation – Matthew Facciani, PhD 53:52

2M ago53:52

53:52

In this episode, Dr. Matthew Facciani explores how social psychology influences health beliefs and the spread of misinformation. The conversation delves into why people adopt certain nutrition or health beliefs so strongly, how identity and group membership shape our interpretation of evidence, and what makes us susceptible to false or misleading h…

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CCSO Off The Cuff w/ Mike Cella/ Lt. Jermaine Boone, CCSO Explorers Post with Deputy Ashley Penn, Sgt. Franklin & Sgt. Kemmer 33:50

2M ago33:50

33:50

Special Guests Today’s show takes a closer look at the Clay Watch Program with Lt. Jermaine Boone and the CCSO Explorers Post with Deputy Ashley Penn, Sgt. Franklin & Sgt. Kemmer.By ClayRadio

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TTR This Towne Rocks with "Curt Towne" Special Guest John Gouchnour 1:23:18

2M ago1:23:18

1:23:18

John Gouchnour, rhythm guitarist for metal group Leather Nunn. John and Curt talk music and get the details on John's new book!By ClayRadio

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TTR This Towne Rocks with "Curt Towne" and Drummer Brent "Deadly" Smedley! 43:28

2M ago43:28

43:28

Curt's Guest: Brent "Deadly" Smedley, the drummer for Out of Darkness and Iced Earth. Curt and Brent compare notes on what it's like to play in a band. Brent also talked about what it was like to play drums for the groups Out of Darkness and Iced Earth.By ClayRadio

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TTR This Towne Rocks with Curt Towne 1:08:30

2M ago1:08:30

1:08:30

Show 17: Curt and Joe Pellegrino host Brent "Deadly" Smedley, the drummer for Out of Darkness and Iced Earth and Leather Nunn guitarist John Gouchnour.By ClayRadio

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Rickie Fernandez: From Puerto Rico to Epic YouTube Builds 1:39:37

2M ago1:39:37

1:39:37

Send us a text On this episode of the Full Throtl Podcast, we sit down with Rickie Fernandez — a driving force in the throtl team whose journey is the perfect blend of hustle, passion, and creativity. Rickie opens up about how he turned his love for cars into a career, the behind-the-scenes grind of building one of the biggest automotive media bran…

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TTR This Towne Rocks with "Curt Towne" 56:50

2M ago56:50

56:50

Guest: Curt's buddy Freddie Oca! They talk about TV show favorites.By ClayRadio

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#575: How Does Dairy Impact Cardiometabolic Health? – Prof. Jean-Philippe Drouin-Chartier 46:12

2M ago46:12

46:12

Dairy is often treated as a single food group, yet milk, yogurt, cheese, and butter can have very different effects on health. Some evidence links yogurt to favourable outcomes, while butter is known to raise LDL cholesterol. And then there's the paradox of cheese: high in saturated fat, but not consistently associated with higher heart disease ris…

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Orange Park High School Coach Wimberly and Gabe Taylor and Jack Rivera sit down to talk with Randy Lefko and Tim Mooney. 38:18

3M ago38:18

38:18

Coming off a big win in their first game of the season, Orange Park is taking dead aim at their big rival Oak Leaf High School in the second game of the season. Needless to say the Orange Park crew is looking forward for the chance to take on the Golden Knights, but were very respectful of their opponents. It's a big game for the Raiders on the roa…

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ClayRadio talks with the founder of FloridaHSfootball.com Josh Wilson. 42:11

3M ago42:11

42:11

Clay Today Sports Director Randy Lefko and Clay Radio's Tim Mooney go head to head with Josh Wilson the founder of the most extensive High School football web site in the state. www.FloridaHSFootball.com. Wilson is a former Middleburg resident, who graduated from Middleburg High. He and the guys compare notes on the upcoming football season and mak…

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Clay County Habitat for Humanity/ ClayRadio with Mike Cella, Nikki Glanville & Elizabeth Kirse 31:59

3M ago31:59

31:59

Clay County Habitat for Humanity wants to help you find an affordable home. If you qualify for their program, you may be able to get down payment assistance, a low interest rate mortgage and let you work on your home to put sweat equity into your own home. Give them a call and learn how to apply at 904-657-2082.…

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#574: Microplastics & Health: What Do We Know? – Prof. Ian Mudway 50:53

2M ago50:53

50:53

They're in our oceans, our air, our food, and now even in our bodies. Microplastics, once a distant environmental issue, have become a topic of urgent relevance in medicine, public health, and nutrition. The idea that tiny plastic particles are circulating through the food chain and accumulating in human tissues has sparked headlines, speculation, …

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The Voice of Drift: Jarod DeAnda on Street Racing, Formula D & Building Car Culture 1:59:45

2M ago1:59:45

1:59:45

Send us a text Jarod DeAnda — the legendary voice of Formula Drift — joins the Full Throtl Podcast to talk about his roots in San Diego street racing, becoming the announcer of drifting, and how he’s helped shape modern car culture. From parking lots to global arenas, Jarod shares untold stories, wild memories, and his journey to becoming the “Voic…

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HS Football Report on ClayRadio. The Clay Today Sports Editor Randy Lefko and Football Analyst Tim Mooney of ClayRadio interview Head Coach Tom McPherson and a couple of his top players. 38:12

3M ago38:12

38:12

The Clay Today Sports Editor Randy Lefko and ClayRadio Football Analyst Tim Mooney interview Fleming Island Head Coach Tom McPherson and a couple of his top players. Joining the group is Junior Quarterback Eric Gentry and Senior Safety/Return man Sebastian Cruz. McPherson discussed his stepping back into the Head Coaching job for the Golden Eagles.…

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CCSO Off the Cuff. Chief Domenic Paniccia/ Marine Deputy Adam Kent and Assistant Chief Jeremy Clark along with PIO Ben Ryan of the Clay County Sheriff's Office discuss various topics with ClayRadio. 35:25

3M ago35:25

35:25

Show #12 is a very busy program: Host Mike Cella is joined by guests that include Chief Domenic Paniccia of the Community Affairs Department. Marine Deputy Adam Kent gives us a birds eye view of how busy it is on the water in the Clay area. Assistant Chief of School Safety and Youth Programs looks at how the first week of school turned out. PIO Ben…

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The High School Football Report- Middleburgh High School Randy Lefko and Tim Mooney are joined by Ryan Wolfe 38:56

3M ago38:56

38:56

Head Coach Wolfe along with his star running back Gino Addision talk with Tim and Randy about the upcoming season.By ClayRadio

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HS Football Report with Oak Leaf HS/ Hosts Clay Today Sports Director Jay Lefko and Clay Radio's Tim Mooney 38:14

3M ago38:14

38:14

Oak Leaf High School's Offensive Coordinator Bubba Horne and Senior QB Jack Mckissock take a look ahead to the upcoming season for the Golden Knights with hosts Randy Lefko, the Sports Editor of the ClayToday, and Clay Radio's Tim Mooney.By ClayRadio

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HS Football Report- Ridgeview Coach Merlin Smith talks with Randy Lefko and Tim Mooney 35:38

3M ago35:38

35:38

ClayRadio's HS Football Report with Ridgeview HS Head Coach Merlin Smith and 2 of his star players RB Christian Felder and LB Aiden Janke. Coach Smith of the Panthers talks with our show's hosts Clay Today Sports Editor Randy Lefko and Clay Radio's Tim Mooney.By ClayRadio