Best Noah Whiteside Podcasts (2025)

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148. What OCD Teaches About Uncertainty: A Journey to Resilience 22:55

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10d ago22:55

22:55

What does it mean to succeed while living with OCD? In this episode, Kristina Orlova sits down with Scott Stirret, founder and CEO of Venture for Canada and author of The Uncertainty Advantage, to explore how OCD and uncertainty intersect with ambition, business, and personal growth. Scott opens up about his diagnosis during the pandemic, how OCD s…

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147. The Postpartum Journey: Managing OCD with ICBT for New Parents 25:30

18d ago25:30

25:30

Pregnancy and postpartum bring a unique set of challenges, especially for those struggling with OCD. How can you navigate the overwhelming changes while managing intrusive thoughts? In this episode of The OCD Whisperer Podcast, host Kristina Orlova, LMFT, is joined by Gina Abbondante, MSW, LCSW, C-NDAAP, a therapist specializing in OCD and anxiety …

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146. How to Relax When OCD Won’t Let You: A Buddhist and Somatic Healing Perspective 19:38

25d ago19:38

19:38

What does it feel like when your mind gets stuck on a loop, telling you again and again that you’re a bad person? That’s the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Sah D’Simone, spiritual teacher, humanitarian, and creator of the Somatic Activated Healing method, for an open and heartfelt c…

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145. Is I-CBT Just Arguing With OCD? 36:45

1M ago36:45

36:45

Is Exposure and Response Prevention (ERP) the only way to treat OCD? What if there’s another evidence-based approach that works differently and might even feel more intuitive to some? In this episode of the OCD Whisperer Podcast, host Kristina Orlova brings together a panel of seasoned OCD clinicians: Mike Heady, Christina Ennabe, Mike Parker, Carl…

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144. Are You Fueling Your Child’s Anxiety? 36:46

1M ago36:46

36:46

What if the most powerful way to help your anxious child isn’t to fix them—but to change you? In this episode of the OCD Whisperer podcast, host Kristina Orlova welcomes licensed therapist and anxiety expert Robyn Isman to discuss the SPACE protocol (Supportive Parenting for Anxious Childhood Emotions). Robyn, certified in SPACE, explains how this …

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143. Why You Can’t Stop Picking: The Truth About Body-Focused Repetitive Behaviors 20:06

2M ago20:06

20:06

Have you ever caught yourself picking at your skin, biting your nails, or pulling out a hair—then wondered why you can’t seem to stop? You’re not alone. In this eye-opening episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Juliet Gustafson , a Michigan-based OCD therapist and professor, to explore the often-misunderstood wor…

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142. Theme Shifting OCD and Relationship Anxiety: How to Tell What’s Real 16:24

2M ago16:24

16:24

Did you know OCD is like an overprotective friend—one that targets what you love most? It sounds strange, doesn’t it? In this episode of the OCD Whisperer Podcast, host Kristina Orlova is joined by Dr. Thomas Ballas, a clinical psychologist specializing in OCD, anxiety, perfectionism, and trauma. Dr. Ballas provides therapy via telehealth across 42…

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141. ERP, Medication & Hope: Beating OCD with The Struggling Warrior 22:53

2M ago22:53

22:53

In this powerful and candid episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Hussain, the founder of The Struggling Warrior, a platform dedicated to raising awareness and educating people about OCD. With over a decade of personal experience, Hussain shares his journey from the onset of his OCD at a young age to his eventual…

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140. Living with OCD, Emetophobia, ADHD & PTSD: One Mom’s Journey to Find Balance 21:37

2M ago21:37

21:37

In this deeply personal and enlightening episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Crystal Propes—a wife, mother of three, and passionate mental health advocate. Crystal shares her lifelong experience with emetophobia (fear of vomiting), OCD, ADHD, and PTSD, offering a raw and honest look at what it’s like to live wi…

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139. Values-Based Therapy for OCD: The Key to Psychological Flexibility 28:19

2M ago28:19

28:19

Living with OCD isn’t just about managing anxiety—it’s about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapist Lennon Jones, founder of Golden Hour OCD and Anxiety, to explore how personal values bring clarity, purpose, and resilience to Exposure and Response…

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138. CLINICAL DIRECTOR Reveals: This Is Why You Struggle With Your Self-Image 24:24

3M ago24:24

24:24

🧠 Episode Summary: Struggling with feeling ugly, ashamed, or alone? In this episode, Dr. Sony Khemlani-Patel shares insights from 25+ years of treating OCD and Body Dysmorphic Disorder (BDD). Discover how BDD affects self-worth, why it’s often misunderstood, and what real recovery looks like. 🔍 What You’ll Learn: • How Body Dysmorphic Disorder (BDD…

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137. How a Film Director Used OCD as Fuel: The Story Behind the Film PURE O 23:12

3M ago23:12

23:12

🧠 Episode Summary: What if your own mind was the biggest mystery you ever had to solve? In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with writer and director Dillon Tucker, creator of the narrative feature film PURE O. Diagnosed with OCD himself, Dillon shares how the chaos, fear, and obsessive spirals of his own mind bec…

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136. Rebuilding Trust in Yourself: OCD, Identity, and the ICBT Path to Healing 31:42

3M ago31:42

31:42

Episode Summary: Do you feel trapped in endless loops of “what if”? Like your brain is constantly playing out worst-case scenarios, you can’t prove, but can’t ignore either? In this episode of The OCD Whisperer Podcast, I’m joined by Dr. Frederick Aardema, clinical psychologist, OCD researcher, and co-creator of Inference-Based Cognitive Behavioral…

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135. OCD, Alcohol & Memory Loss - How a Friend Saved My Life 24:24

4M ago24:24

24:24

🧠 Episode Summary: In this podcast episode, two close friends delve into a journey of battling OCD, confronting alcohol dependency, and the transformative power of support. They discuss the daily challenges of living with obsessive-compulsive disorder, the spiral into substance use, and how a steadfast friendship became the cornerstone of recovery.…

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134. Why Possibility Isn’t Proof: Trusting Your Senses in OCD Recovery with Michael Parker 25:36

4M ago25:36

25:36

You wash your hands… but did you really get them clean? You wiped down the package… but what if something invisible is still there? You tell yourself it’s fine, yet your brain won’t let it go. If that sounds familiar, you’re not alone. In this episode of the OCD Whisperer Podcast, Kristina Orlova welcomes back Mike Parker, licensed clinical social …

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133. OCD or Intuition? How to Spot Real Relationship Red Flags with Ally Kristan 34:24

5M ago34:24

34:24

There’s a quiet tension in love when you live with OCD—an unshakable feeling that something’s off, followed by crushing doubt: Is this real, or is it just my disorder? You learn to second-guess yourself, to dismiss your instincts, to stay in places that feel unsafe because your brain tells you fear is always a lie. But what if it isn’t? In this epi…

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132. Cognitive Therapy for OCD 31:22

5M ago31:22

31:22

In this riveting episode of the OCD Whisperer podcast, host Kristina Orlova sits down with Mike Parker, a licensed clinical social worker and the creator of the popular YouTube channel OCD Space. Together, they embark on a deep dive into the world of OCD and the transformative power of Inference based cognitive-behavioral therapy (ICBT). But what h…

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131. Buddhism and OCD: How to Stop Obsessive Thoughts Using Mindfulness 26:32

6M ago26:32

26:32

Imagine struggling with intrusive thoughts that feel unbearable, unshakable, and all-consuming. You try to fight them, suppress them, or rationalize them away, only to find that they persist, growing stronger with every attempt to resist. But what if the key to managing OCD wasn’t in pushing these thoughts away, but rather in changing your relation…

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130. Failure to Launch: How Parents Can Help Adults with OCD Build Confidence 23:39

6M ago23:39

23:39

Imagine this: A bright, capable adult, full of potential, yet paralyzed by the invisible grip of OCD. They live at home, rely on their parents for everything, and seem unable to take the first step toward independence. The parents, heartbroken and exhausted, wonder, “Where did we go wrong? How do we help without hurting?” It’s a delicate dance, a t…

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129. The OCD Awareness Scale: A Tool for Better Understanding 27:12

7M ago27:12

27:12

How well do we really understand the full spectrum of OCD? Many people—including professionals—struggle to recognize the various ways OCD can manifest beyond the commonly known themes. In this episode of The OCD Whisperer Podcast, host Kristina Orlova welcomes Dr. Kimberly Glazier Leonte, PhD and Dr. Jacquelin Gouniai, PsyD, LPC, co-founders of The…

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128. Why Staying Silent in Therapy Is Costing You More Than You Think 25:51

7M ago25:51

25:51

Many people struggle to speak up about their mental health needs, even when their treatment isn’t working. Why does self-advocacy feel so daunting? In this episode of The OCD Whisperer Podcast, host Kristina Orlova welcomes Jonathan Teller, a third-year clinical psychology PhD student at Northern Illinois University. Together, they explore the chal…

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127. The Best Path to Recovery: Why Psychotherapy Outshines Medication for OCD 25:02

8M ago25:02

25:02

Did you know that many people with OCD still turn to medication as a first option, even though psychotherapy could be just as effective, if not more so? In this episode of The OCD Whisperer Podcast, host Kristina is joined by Dr. Amy Huberman, a psychiatrist specializing in OCD, anxiety, and trauma. Dr. Huberman discusses her journey from prescribi…

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126. From Fear to Freedom: Conquering Magical Thinking OCD 29:05

8M ago29:05

29:05

Ever had a moment where you felt like something bad would happen unless you did a specific thing—like touching a door handle just right or counting to a certain number? Now imagine that feeling controlling your every action, from the smallest decisions to the biggest ones. This is what life is like for those with magical thinking OCD. But how can y…

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125. Our Psychedelic Journey That Changed Everything 28:29

9M ago28:29

28:29

What if the secret to overcoming OCD and mental health challenges isn’t just about managing symptoms, but truly understanding the whole person—mind, body, and spirit? Can therapy that treats us as a complete individual really lead to healing? Ever considered the role psychedelics, like ketamine, could play in mental health care? Or maybe a holistic…

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124. Transforming Challenges of Just Right OCD with Andrew Cohen 34:15

9M ago34:15

34:15

When we think about Obsessive-Compulsive Disorder (OCD), common themes like contamination fears or checking rituals often come to mind. However, there is another form of OCD—"Just Right OCD"—which centers on achieving an elusive sense of balance or correctness. In this episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Andrew…

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123. The Upside of OCD: How Emotional Sensitivity and Imagination Become Superpowers 28:03

10M ago28:03

28:03

When we think about Obsessive-Compulsive Disorder (OCD), our minds often go straight to the difficulties it brings—the obsessive thoughts and compulsive actions that can disrupt daily life. But what if there’s a side of OCD that’s rarely discussed, one that offers unique strengths? In this episode of The OCD Whisperer Podcast, Dr. Michael Alcée, a …

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122. Unmasking Moral Scrupulosity in OCD 22:30

10M ago22:30

22:30

Have you ever struggled with feelings of guilt, shame, or an overwhelming need to "do the right thing"? For individuals experiencing moral scrupulosity, a subset of obsessive-compulsive disorder (OCD), this focus on morality can become a debilitating cycle of self-doubt and fixation on being a "good person." In this episode, host Kristina Orlova we…

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121. The Overlap: Understanding OCD and Eating Disorders 16:51

11M ago16:51

16:51

Are you aware that the struggle with obsessive-compulsive disorder (OCD) and eating disorders often go hand in hand, creating a complex web of challenges for those affected? Imagine grappling with the relentless pressure to control your environment while simultaneously battling intense fears surrounding food and body image. How does this intricate …

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120. Pedophilia OCD: The Greatest Misconceptions 23:05

11M ago23:05

23:05

Have you ever had thoughts so disturbing they make you doubt yourself? Pedophilia OCD (POCD) can bring intrusive fears that aren’t reflective of who you are—so let’s clear the air: having POCD isn’t the same as having pedophilia. Curious how this all works and how you can break free from its grip? In this episode of The OCD Whisperer Podcast, we ar…

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119. Breaking the Rules of OCD: Finding Freedom through Mindfulness and Aikido 29:02

1y ago29:02

29:02

People with OCD often feel trapped by strict rules in their daily lives. These unwritten rules might mean always trying to control their thoughts, constantly seeking certainty, seeing anxiety as a sign of immediate danger, feeling personally responsible for preventing harm, analyzing every thought meticulously, striving for perfection in everything…

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118. Overcoming OCD: The Journey of Tyler Falcoa in the Music Industry 22:30

1y ago22:30

22:30

Is it possible that the meticulous and often relentless nature of OCD could fuel the creative genius behind some of the most iconic music in the industry? In today’s episode of The OCD Whisperer Podcast, Tyler Falcoa, an indie pop artist, music producer, and mixed engineer, discusses the intricate relationship between creativity and obsessive-compu…

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117. Elysse’s Personal Story of Triumph Over OCD and DPDR 22:36

1y ago22:36

22:36

Have you ever considered the impact of accurate diagnosis, effective treatment, and community advocacy on the well-being of individuals struggling with mental health conditions such as Obsessive-Compulsive Disorder (OCD) and Depersonalization/Derealization Disorder (DPDR)? Understanding the significance of these factors can make a profound differen…

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116. Shedding Light on Childhood Anxiety and OCD with Dr. Stephen Whiteside 23:41

1y ago23:41

23:41

Parenting can be really hard when your child is dealing with anxiety or OCD. Ever stayed up late worrying about them? It feels like a big, confusing maze, doesn't it? But don't worry, you're not alone. In today’s episode of The OCD Whisperer Podcast, we are thrilled to sit down with Dr. Stephen Whiteside, a renowned clinical psychologist and a beac…

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115. The Strength to Defeat OCD: Insights from a Young Author's Journey with Ella Kim 19:27

1+ y ago19:27

19:27

Have you ever wondered what it would be like to have a loved one - your sister, brother, or daughter - battling with intrusive thoughts and engaging in relentless rituals due to OCD? How can families effectively provide the necessary support to help them navigate OCD's grip on their daily lives? In today’s episode of The OCD Whisperer Podcast, we h…

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114. OCD Advocacy: A Mother's Quest to Build Community Support with Kim Vincenty 21:50

1+ y ago21:50

21:50

Imagine this: your ten-year-old son is diagnosed with OCD, and you witness the daily struggles he faces. Through the transformative power of proper treatment, you see him begin to thrive. Yet, in a world where many are lost and unsure how to find resources, access care, or even recognize the signs, you're compelled to take action. In today’s episod…

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113. How Does False Memory OCD Differ from Other Types of OCD with Alnardo Martinez 21:16

1+ y ago21:16

21:16

Can you imagine a nightly battle where the battleground isn't just your bed, but your own mind? Welcome to the sleepless world of individuals wrestling with Obsessive-Compulsive Disorder (OCD), where intrusive thoughts, compulsions, and the haunting spectre of false memories turn the quest for rest into a Herculean task. In today’s episode of The O…

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112. How to Support BIPOC Clinicians and Individuals Living with OCD with Bianca Simmons & Erin Nghe 27:06

1+ y ago27:06

27:06

Have you ever considered the profound impact of justice-oriented treatment in the context of OCD, particularly when it intersects with sensitive issues like race-based OCD? How do we create an environment where individuals, especially those from BIPOC communities, feel safe to openly discuss their fears and intrusive thoughts without the burden of …

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111. The Shocking Truth About OCD Stigma Revealed with Alexandra Reynolds 22:40

1+ y ago22:40

22:40

In a society that is gradually breaking down the barriers surrounding mental health, it's disheartening to witness the lingering shadows of stigma that continue to hinder progress. Marginalized communities often struggle to access support and treatment for OCD despite the fact that it affects people from all walks of life. In today’s episode of The…

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110. Empowering OCD Recovery: A Journey of Skill-Building with Mark Freeman 27:22

1+ y ago27:22

27:22

In our ever-evolving understanding of mental health, we often fixate on finding a cure or a quick fix for conditions like OCD. But what if we reframed our approach to embrace a journey of skill-building instead? This powerful concept lies at the core of Mark's advocacy for individuals living with OCD. Join us in today’s episode of The OCD Whisperer…

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109. How to Sidestep ERP Pitfalls for the Detail-Minded with Ben Eckstein 36:03

1+ y ago36:03

36:03

Have you ever wondered why some people don't seem to have success with ERP therapy, despite its proven effectiveness? ERP has helped countless individuals regain control of their lives and find relief from the debilitating symptoms that often accompany anxiety disorders. However, it's essential to recognize that despite the effectiveness of ERP the…

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108. How Can Genetic Factors Impact OCD and Addiction? with Dr. Evelyn Higgins 25:31

1+ y ago25:31

25:31

Did you know that our genes can tell a story about our predisposition to OCD and addiction? Well, our genetic makeup isn't our destiny, but rather a blueprint that can be influenced by our environment. It's fascinating to think that we have the power to turn certain genes on or off! In today’s episode of The OCD Whisperer Podcast, we are excited to…

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107. Why OCD is NOT a Life Sentence with Erica Lugo 21:38

1+ y ago21:38

21:38

Not many people fully disclose their journey with OCD. Perhaps it's the fear of acceptance or the weight of society's stigma that keeps them silent. But what if we told you that an OCD diagnosis doesn't mean a life sentence of struggle and despair? The healing starts with a simple, yet daring act - opening up. In today’s episode of The OCD Whispere…

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106. Saved or Sinful? Understanding Scrupulosity's Grip on Faith with Justin Hughes 30:29

1+ y ago30:29

30:29

Do thoughts of religious sin and moral purity consume your every waking moment, leaving you trapped in a never-ending cycle of guilt and doubt? In today’s episode of The OCD Whisperer Podcast we are joined by Justin Hughes, a licensed professional counselor with dual expertise in psychology and theology, Justin brings to the table a wealth of vital…

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105. Is There a Difference Between Automatic and Intentional Thoughts in OCD? with Michelle Massi 30:56

1+ y ago30:56

30:56

Our minds are fascinating realms capable of producing a myriad of thoughts, some fleeting and inconsequential, while others persistently tug at the edges of our consciousness. For individuals grappling with Obsessive-Compulsive Disorder (OCD), this mental landscape can be particularly challenging to navigate. One crucial aspect of understanding OCD…

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104. Mindful Healing: Psychedelic Therapy and Herbal Remedies for OCD with Natalia Aíza and Matthew Williams 26:56

1+ y ago26:56

26:56

When it comes to finding effective ways to help people dealing with Obsessive-Compulsive Disorder (OCD), the search for better treatments is an ongoing journey. Traditionally, we've relied on therapies and medications, but there's a new and somewhat controversial idea gaining attention – psychedelic therapy. In today’s episode of The OCD Whisperer …

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103. Mastering Mind Over Obsession: Navigating Evidence-Based OCD Strategies with Dr. Jon Abramowitz 39:12

1+ y ago39:12

39:12

In the realm of mental health treatment, evidence-based approaches are the guiding lights that lead individuals toward recovery. The journey to understanding and effectively treating obsessive-compulsive disorder (OCD) has witnessed a fascinating evolution, marked by various therapeutic approaches that delve deep into the intricacies of the human m…

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102. Shattering Stereotypes: ‘Exposure’ and the Real Faces of OCD with Peter Cannon 21:00

2y ago21:00

21:00

In today’s episode of The OCD Whisperer Podcast, we are excited to feature Peter Cannon, a young, talented writer, and director who's making waves with his debut feature film, "Exposure". Peter's film is a breath of fresh air in the way it portrays OCD. It's not your typical Hollywood representation - it's raw, real, and resonates with the lived ex…

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101. Can Accelerated TMS and Psychedelics Reshape OCD’s Grip? With Dr. Noah DeGaetano and Dr. Ryan Vidrine 29:54

2y ago29:54

29:54

Imagine finding a new way to help with OCD that's different from the usual methods – it's called Accelerated Transcranial Magnetic Stimulation (TMS). Think of it like this: your mind sometimes gets stuck, like a skipping record. With Accelerated TMS, it's like giving your brain a gentle push to get out of that loop. This could be a big deal – a way…

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100. The Intersection of OCD and Spirituality with Lucy Grantz 27:01

2y ago27:01

27:01

Think about this: have you ever tried to find peace and meaning through your spiritual practices, like meditation or prayer, only to have nagging, bothersome thoughts and habits that just won't leave you alone? This is the intersection of OCD and spirituality, and it's a complex place where your quest for spiritual connection and the constant deman…

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99. OCD and Inferential Confusion: When Reality and Imagination Collide with Carl Robbins 22:54

2y ago22:54

22:54

Do you ever find yourself double-checking if you locked the front door? Or perhaps you've felt the need to wash your hands repeatedly, even though you know they're already clean? These common experiences might seem like minor quirks, but for individuals with Obsessive-Compulsive Disorder (OCD), they can become all-consuming battles against inferent…