Best Nights At The Sound Table Podcasts (2025)

This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest. Listen when still and quiet, alone or in …

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Guided Meditation: How to Cope when Overwhelmed, Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min) 15:01

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8M ago15:01

15:01

When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. Listen when still and quiet and follow along in your body. Take care. You are loved.…

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Guided Meditation: Starlight Dreaming for Better Sleep (20 in) 19:18

8M ago19:18

19:18

Join us in this sleepy visualization as we settle into the darkness, integrating safety, cleansing the body of tension, bringing in sensations of love and acceptance, ready to welcome good dreams.By Liz Asch Greenhill / Night Sky Acupuncture

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El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min) 14:41

10M ago14:41

14:41

Special episode of Body Land in Spanish. Thanks to our translator and voice, Udom Linthavong! And thanks to RACC for supporting this translation project. Listen when you are still and quiet, and follow along in your body.By Liz Asch Greenhill / Udom Linthavong

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Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min) 20:28

10M ago20:28

20:28

A special episode of Body Land in Spanish. Thanks to Udom Linthavong for being our translator and voice. Thanks for RACC for generous support. Stay tuned for more Body Land episodes in English, coming soon!By Liz Asch Greenhill / Udom Linthavong

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Sé un Árbol: A Body Land Special Guided Meditation en Español (11 min) 14:47

10M ago14:47

14:47

A special Body Land episode in Spanish. Stay tuned for more episodes in English coming soon!By Liz Asch Greenhill / Udom Linthavong

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Una Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min) 13:00

10M ago13:00

13:00

A special Body Land episode in Spanish with guest Udom Linthavong. Stay tuned for future episodes in English again, coming very soon!By Liz Asch Greenhill / Udom Linthavong

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Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish. 3:31

10M ago3:31

3:31

Thanks to a grant from the RACC and the beautiful voice of translator Udom Linthavong, we are bringing you 4 special guided meditations in Spanish! Stay tuned for Cuerpo Tierra! We will be back with new episodes in English very soon.By Liz Asch Greenhill / Udom Linthavong

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NEW Book - Announcement 1:01

1y ago1:01

1:01

Friends, this is Mike Atchley and I wanted to let you know I have released my first novel Children of the Forge which is available at https://read.goodhamproductions.com along with a matching bookmark. This book is a novelization of the first 2 seasons of our award winning audio adventure, Dice Tower Theatre presents Dawn of Dragons and features ma…

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S6E9 - The Windmill's Daughter 37:44

1y ago37:44

37:44

In this season's finale: Dabria goes home to the Windmill to confront Dekkion. Dekkion has returned to where it all began to kill the god of death and rule a world of the undead. But he doesn't expect her friends to be with her. Una, possessed by his former apprentice, Ash de la Rosa. Skotmir the dwarven king to be. The sword masters Sophie and her…

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S6E8 - Amberreach 30:35

1y ago30:35

30:35

Returning from Strath, Dabria persuades the spirit of Ash De la Rosa, who is possessing her best friend's body (Una), to explain the story of Amberreach. A small ghost town holding the last shards of her own humanity in Ash's quest for power and Una's childhood. Appearing in this episode: ASH de la Rosa the Necromancer - Shannon Roby DABRIA the Dea…

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S6E7 - Sons of the Moon 20:39

1y ago20:39

20:39

Benedict and Kharne tread into the frozen northern Shattered Lands where twilight magic that blends the chaos of the shattered fey rules the land. Haunted by visions they plow through the wind and snow to find the Ulfric the brother of the Sage who helped Benedict escape, with a final gift to save the people of Wolfling. BENEDICT - Brian Dowling KH…

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S6E6 - Stream of Dreams 23:59

1+ y ago23:59

23:59

Vix, Vash and Zorin enter the enchanted world of Viridian, a land saturated in the chaotic wonder of the Fey. Seeking allies they find they arent the only ones seeking help. Thanks to our patrons, supporters and cast for keeping the story going! Patrons: Derek Kunz, Ryan Donnelly, JD Rose, Return2Sender, Brian Dowling, Corey Pfautsch, Daniel Nichol…

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Cocktails with Kevin Cahoon: Helicopters and Horse#*^! 1:00:40

1+ y ago1:00:40

1:00:40

The Houston native made his Broadway debut in The Who's Tommy, other credits include The Lion King, Chitty Chitty Bang Bang, The Rocky Horror Show, and The Wedding Singer. Off-Broadway audiences have seen his work in Hedwig and the Angry Inch, The Foreigner (Lucille Lortel nomination), The Wild Party, How I Learned to Drive, and Shaggs. His screen …

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S6E5 - Soul Crystals 20:56

1+ y ago20:56

20:56

Skotmir and Sophie enter the great forge of the Bloodwood Dwarves, seeking allies but finding the darkest of prisons. Thanks to our patrons, supporters and cast for keeping the story going! Patrons: Derek Kunz, Ryan Donnelly, JD Rose, Return2Sender, Brian Dowling, Corey Pfautsch, Daniel Nichols, Hayley Muñoz, Joleen Fresquez, Stormy Cone, Rori Chri…

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S6E4 - Old Friends 17:57

1+ y ago17:57

17:57

In this episode, we join Zorin and Vash Silverbrand the smuggler as they begin their journey seeking allies as well. In a city all too familiar to us. Where it all began in Port L' For. Thanks to our patrons, supporters and cast for keeping the story going! Patrons: Ryan Donnelly, JD Rose, Return2Sender, Brian Dowling, Corey Pfautsch, Daniel Nichol…

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S6E3 - Dark Sisters 18:10

1+ y ago18:10

18:10

In this episode, we join Una and Dabria as they follow the grim shadow of Ash De La Rosa's voice into the giantlands seeking ancient Strath. As they travel though Dabria's memories continue to haunt her. Showing shades of her past, lost on a distant shore. Thanks to our patrons, supporters and cast for keeping the story going! Patrons: Ryan Donnell…

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S6E2 - Chosen Family 17:35

1+ y ago17:35

17:35

In this episode we leave Cordelia and travel far to the east to the old continent where we find Sophie and Skotmir as they travel the flat barren wasteland of Bloodwood. Seeking the lost dwarves of the Bearcharger clan after the fall of her childhood home, Sophie puts one dusty foot in front of the other with her chosen brother. Thanks to our patro…

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S6E1 - Torchbearer 28:42

1+ y ago28:42

28:42

We start this season by following Cordelia into the desolate but magical desert of Chikara. Far to the west of the Obsidian Fortress from which she escaped. Alone the young fire mage seeks out a way to save her world from destruction but little does she know what lies in wait for her. Thanks to our patrons, supporters and cast for keeping the story…

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Guided Meditation: Emotions as Colors, Listen at bedtime for Deep Sleep (14 min) 14:19

2y ago14:19

14:19

Here’s another visualization to listen to before bed. to free up and bring movement to any emotions that might be hanging around stalling our ability to rest. We use symbolism to envision the emotions as colors, which lets them be energetic, as opposed to stories tied to thoughts, which take us out of the body and into the mind. So, just let the co…

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Guided Meditation for Deep Sleep: Resonance of the Atlas (12 min) 12:11

2y ago12:11

12:11

Tune into your nervous system, creating a sensation of resonance through your whole body, so you can rest.By Liz Asch Greenhill / Night Sky Acupuncture

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Guided Meditation: Night Time Ripple Breathing to listen to before bed for deep restful sleep (12 min) 11:34

2y ago11:34

11:34

Season Four is all about insomnia. Try this breathwork technique to release stored tension and enhance a sense of inner peace. We will focus on the image of ripples throughout a peaceful body of water and bring those sensations into the body.By Liz Asch Greenhill / Night Sky Acupuncture

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S5E9 - Home Again 32:08

2y ago32:08

32:08

Transcripts available at Home.DiceTowerTheatre.com Thanks to our patrons, supporters and cast for keeping the story going! Patrons: Ryan Donnelly, JD Rose, Return2Sender, Brian Dowling, Corey Pfautsch, Daniel Nichols, Hayley Muñoz, Laney Flanagan, Joleen Fresquez, Stormy Cone, Rori Christenson, Jordan Thompson, Kenneth Hunt, John O'Dell, Michael Sc…

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S5E8 - Wolfen 36:20

2y ago36:20

36:20

Transcripts available at Home.DiceTowerTheatre.com Thanks to our patrons, supporters and cast for keeping the story going! Patrons: Ryan Donnelly, JD Rose, Return2Sender, Brian Dowling, Corey Pfautsch, Daniel Nichols, Hayley Muñoz, Laney Flanagan, Joleen Fresquez, Stormy Cone, Rori Christenson, Jordan Thompson, Kenneth Hunt, John O'Dell, Michael Sc…

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Guided Meditation for Deep Sleep: A Cartography of Rest (18 min) 18:24

2y ago18:24

18:24

We talk a bit about the four levels of being (and reality) and how metaphors of the earth apply to the body. We tune into four layers of the body and coax each one into a relaxed safe state. Listen before bed and let me know how it feels.By Liz Asch Greenhill / Night Sky Acupuncture

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Guided Meditation for Deep Sleep: Drift into Darkness while Glowing (13 min) 13:22

2y ago13:22

13:22

The pattern of the mycelium network is around us and within. Let it transform into a softly glowing nightlight that protects you and feel yourself soften into a resting state.By Liz Asch Greenhill / Night Sky Acupuncture

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S5E7 - Endora Foxglove 27:47

2y ago27:47

27:47

The waves are torn apart by the Sea Hag Queen herself, Endora Foxglove, risen from her watery grave 1500 years later to seek revenge! Transcripts available at Home.DiceTowerTheatre.com Thanks to our patrons, supporters and cast for keeping the story going! Patrons: Ryan Donnelly, JD Rose, Return2Sender, Brian Dowling, Corey Pfautsch, Daniel Nichols…

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S5E6 - Betrayal 21:40

2+ y ago21:40

21:40

The adventurers learn who to trust and who not to but the real lesson lies in it is far from obvious. Transcripts available at Home.DiceTowerTheatre.com Thanks to our patrons, supporters and cast for keeping the story going! Patrons: Ryan Donnelly, JD Rose, Return2Sender, Brian Dowling, Corey Pfautsch, Daniel Nichols, Hayley Muñoz, Laney Flanagan, …

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Guided Meditation for Deep Sleep: My Body is a Habitat and I am Safe (20 min) 20:08

2y ago20:08

20:08

You can use your imagination to affirm and generate sensations of ease, trust, and belonging. These perceptions put you at ease and help you rest.By Liz Asch Greenhill / Night Sky Acupuncture

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Season Four Welcome: Guided Meditations that help you land in your body and call it home 3:00

2+ y ago3:00

3:00

Welcome back to Body Land Metaphor Medicine, an archive of guided visualizations that engage the superpowers of your imagination to help you relax and restore. These salutary stories are informed by Surrealist art, Eastern Medicine, and Somatic methods for self-regulation. I’m your creator and host, Liz Asch Greenhill. I am an author and artist, an…

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Cocktails with Lucie Arnaz: Matinée "Idles" 1:04:00

2+ y ago1:04:00

1:04:00

Lucie Arnaz has had an extremely diversified career spanning over 50 years in show business. She has starred on the New York stage in They’re Playing Our Song (Theatre World, LA Drama Critics and Outer Critic’s Circle Awards), Lost in Yonkers, Dirty Rotten Scoundrels, Pippin and Grace and Glorie; in the London premiere of The Witches Of Eastwick; i…

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S5E5 - Halls of Time 22:58

2+ y ago22:58

22:58

Our adventurers search the Netherspring for what supposedly remains of the legendary rapier, "The Final Word". Lost to time within an ancient temple carved two thousand years ago out of the skull of a colossal giant. A giant holding many more secrets than what they expect. Transcripts available at Home.DiceTowerTheatre.com Thanks to our patrons, su…

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S5E4 - Uninvited Guests 22:32

2+ y ago22:32

22:32

The Netherspring has attracted more visitors to its hidden and lost secret powers. Transcripts available at Home.DiceTowerTheatre.com Thanks to our patrons, supporters and cast for keeping the story going! Patrons: JD Rose, Return2Sender, Brian Dowling, Corey Pfautsch, Daniel Nichols, Hayley Muñoz, Laney Flanagan, Joleen Fresquez, Stormy Cone, Rori…