Every week we Interview a Top Performing 40k Player from a recent tournament! We produce a two part show every single week. In the first segment Warhammer 40k legend Nick Nanavati, introduces you to the player who has been performing notably well in the competitive Warhammer 40k tournament scene. You will learn about what makes them tick, their story, their practice, their play style, and how they win. During the second segment Nick Nanavati puts his critical analysis to the test, and he wor ...
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Nick Nanavati Podcasts
Subscribe for conversations that raise your consciousness. Previous guests include Gary Vaynerchuk, Alex Hormozi, Robert Greene, Seth Godin, Andy Frisella, Chris Williamson, Kamal Ravikant, Iman Gadzhi, Anthony Pompliano, George Heaton, Miami Mayor Francis Suarez, Miss Excel Kat Norton, Ariel Helwani, James Altucher, Sam Parr, Shaan Puri, Colin and Samir, Gay Hendricks, and 350+ incredible humans.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Hello and welcome to the LAST codex release of 10th Edition (maybe). Ridvan Skari Martinez joins me for the review with full scope to the brand new points and massive amount of variables added to the Dark Kin. His insights are top shelf. We hope you enjoy!By Nick Nanavati
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Part 1 - World Eaters Finalist Army List Breakdown with Brian Daugherty - 310.1
51:06
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51:06This week, we are joined by Brian Daugherty and his amazing World Eaters army, which he piloted to the Finals of the 350-person NOVA Open Super Major. This list is all about how you use it, and you can subscribe to part 2 to learn more Patreon.com/aow40k Help I’m spiraling (1995 Points) World Eaters Berzerker Warband Strike Force (2,000 Points) CHA…
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Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. Each story includes trusted source links—so you can check the facts. This episode covers: - Rapamycin’s Reality Check: A sweeping new review (September 24) finds that the promise of rapamyc…
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Why you absolutely MUST take algae daily to protect your longevity : 1334
1:01:47
1:01:47
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1:01:47Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you’ll learn how to hack your mitochondria to supercharge human performance, prevent decline, and extend longevity with tools that are natural, effective, and backed by decades of research.…
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Steven Pinker: Outsmarting an Irrational World : 1333
1:03:43
1:03:43
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1:03:43Your brain isn’t as rational as you think, and that blind spot can wreck your decision-making, relationships, and even your health. In this episode, you’ll learn how to spot the hidden cognitive traps that even the smartest people fall for, and how to upgrade your thinking so you can perform better, live longer, and make choices that actually serve…
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How To Clear Brain Fog (Simple Methods) : 1332
10:21
10:21
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10:21If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you’re not alone. I lived with brain fog for 15 years while building companies in Silicon Valley, and no productivity hack or double espresso fixed it. In this episode, I’ll show you how to clear brain fog at the cellular level by re…
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#474: Melissa Nanavati – Peak Performance Love
57:54
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57:54Melissa Nanavati's mission is to help people find and build a peaceful, thriving relationship, without sacrificing their ambition.In this episode, she talked about how she helped her husband trek Antarctica from thousands of miles away, what makes peak performance love different, and much more.Website: https://www.melissananavati.comYouTube: htt…
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Part 1 - Warhost Wins the NOVA Open with Folger Pyles - 309.1
40:01
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40:01This week, we are rejoined by the current world champion Folger Pyles, who just won the NOVA Open with Aeldari! In part 2 for our patrons, we break down the macro strategy and how it played out for each round of the event. You can subscribe right now on patreon.com/aow40k Wigglehost by Cool Car Inc (1990 points) Aeldari Strike Force (2000 points) W…
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Lisa Bilyeu: How to hack confidence : 1331
1:09:25
1:09:25
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1:09:25Confidence is biology you can hack. In this episode, you’ll see how confidence builds inside your brain, rewires through neuroplasticity, and connects directly to mitochondria, metabolism, and human performance. You’ll get tools that reprogram fear, regulate your nervous system, and turn stress into fuel so you build radical confidence that lasts. …
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Biohacking Your Voice? Here's How to Do It : 1330
1:10:28
1:10:28
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1:10:28If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how others respond to you. You’ll discover how vocal tone, breath, and emotion act as biological levers you can train to improve your health, extend your longevity, and build magnetic charisma. Watch the con…
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AOWdu 259.1 Balance Slate and MFM Review
1:32:17
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1:32:17Hello one and all, and thanks to GW for making me late to the content party for this Slate and MFM review! I am joined by Matt Morosoli, who is my main man for all things balance related. We go through these changes, shenanigans ensue, it's a good time. Hope you enjoy!By Nick Nanavati
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Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329
57:29
57:29
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57:29If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You’ll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much…
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BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328
16:11
16:11
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16:11Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I’ll walk you through how your diet, your slee…
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Part 1 - Chaos Knights Still Slamming Bjorn Eriksson - 308.1
52:39
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52:39This week, we are joined by Bjorn Erikson, the highest point scorer in all of WTC with Chaos Knights! You can subscribe to part 2 to learn more Patreon.com/aow40k WTC 2025 - updated (1995 points) Chaos Knights Strike Force (2000 points) Infernal Lance CHARACTERS Knight Despoiler (375 points) • Warlord • 1x Daemonbreath meltagun 2x Despoiler gatling…
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Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327
30:52
30:52
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30:52Want to biohack your biology with nature’s most powerful anti-aging compounds? In this episode, you’ll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, and even help save the planet’s pollinators. From sharper focus and deeper REM sleep to protecting DNA from oxidative stress, fungi are the ultimate bi…
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MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326
1:03:58
1:03:58
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1:03:58Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Da…
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How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325
56:47
56:47
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56:47Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while upgrading longevity, human performance, and even brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.co…
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AOWdu 258.1 Imperial Knights Codex Review
1:30:50
1:30:50
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1:30:50Hello fellow noble Knights and such. Here it is, the long awaited Imperial Knight Codex Review! This is a book close to my heart, as many know knights are one of my main factions for the past year and i have had a fair bit of time to muse upon it's workings. Le'ts just say the overall power level is likely down, but the plays you can make as a knig…
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Part 1 - Death Guard Dominating Warmasters Alban de Pognac - 307.1
37:56
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37:56By Nick Nanavati
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The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
1:00:01
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1:00:01What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerate aging. You’ll learn how to rethink daily eating so it fuels energy, res…
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AOWdu 257.1 Leagues of Votann Codex Review
1:46:33
1:46:33
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1:46:33Hello everyone, we are back to our regularly scheduled podcasting with the amazing Tim Schneider joining me to help review the newish short king codex, the leagues of votann! We man reads book our way through this now very deep and diverse (compared to previously) codex with multiple spicy new detachment and auto take units being added to the mix. …
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Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
1:02:41
1:02:41
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1:02:41Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block thyroid function and cause gut issues, while broccoli seeds deliver sulforaphane, the powerful compound that activates all three of your body’s detox pa…
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Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
1:29:29
1:29:29
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1:29:29Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) d…
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What Is Uric Acid and How Does It Predict Your Longevity : 1321
1:09:44
1:09:44
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1:09:44Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals why this overlooked biomarker drives obesity, diabetes, cardiovascular disease, Alzheimer’s, and even accelerated aging—and how you can hack it to unlo…
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Part 1 - Team America Takes 3rd with Arthur Tu - 306.1
44:27
44:27
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44:27Join us on Patreon for part two. You can subscribe right now on patreon.com./aow40kBy Nick Nanavati
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Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
1:15:10
1:15:10
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1:15:10Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You’ll discover why your dopamine levels control motivation, focus, mood, and even cravi…
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You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319
1:46:41
1:46:41
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1:46:41Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enhance brain optimization, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBP…
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Part 1 - Learning Lessons From 2nd Place at WTC Malte Höfs - 305.1
45:37
45:37
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45:37This week, we talk to the captain of Team Germany, Malte Hofs. We learn about their unique approach to team composition, their off-the-wall meta picks, and their deep understanding of Warhammer. In part 2 for our patrons, we break down the macro strategy and how it played out for each round of the event. You can subscribe right now on patreon.com./…
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The Hormone War Dividing Female and Male Longevity : 1318
53:48
53:48
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53:48Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your longevity, metabolism, and brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Revi…
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The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
1:07:06
1:07:06
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1:07:06Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pe…
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PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316
1:08:04
1:08:04
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1:08:04Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and one of the most respected longevity researchers in the world, to reveal how NAD+, sirtuins, and DNA methylation clocks can help you hack aging, upgrade …
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Still Fasting in 2025? Here’s How to Make It Work Better : 1315
59:50
59:50
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59:50How do you activate your body’s natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell release, direct them to the right tissues, and stack biohacking tools for maximum regeneration. You’ll learn science-backed strategies for boosting mito…
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Part 1 - Winning WTC Twice with Olivier Weiss - 304.1
48:18
48:18
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48:18This week, we talk to the captain of the repeat World Team Championship winning team, Olivier Weiss. In part 1 of this 2-part show, we talk about how he prepared, trained, planned, and eventually claimed victory at the WTC! In part 2 for our patrons, we break down the macro strategy and how it played out for each round of the event. You can subscri…
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How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314
52:09
52:09
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52:09How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You’ll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level…
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The New Poisons Lurking Around You – Save Your Longevity : 1313
58:58
58:58
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58:58Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly accelerating aging. This episode reveals how to detect the new poisons lurking in your home, how they sabotage mitochondria and brain optimization, and the biohacking fixes that restore longevity, energy, and human performance. You’ll learn actionable strategies y…
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Part 1 - Preparing for Worlds with Team America - 303.1
1:00:26
1:00:26
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1:00:26In the inaugural 300th episode, we break from our usual format to interview eight new guests and meet the entirety of Team America's starting roster for 2025. The WTC is upon us, and in this week's part 2, we will release it on Monday, August 11th, instead of the usual time, since Team America divulges the real secrets of their pairing strategy and…
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Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312
59:39
59:39
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59:39Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the …
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Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311
1:38:53
1:38:53
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1:38:53What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you’ll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology. Watch this epis…
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AOWdu 254.1 Black Templars Codex Review
1:57:50
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1:57:50Hello my most richeous of crusaders! Here is the full review of the new Black Templars codex with the amazing Jack Harpster in for the episodes. This is an interesting book, with powerful datasheets if the detachments themselves are a little sandboxed, rewarding overall and not without power but lacking a little diversity within the archetypes. Jac…
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Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310
1:04:20
1:04:20
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1:04:20Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn’t want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, and biohacking protocols that top performers are using to supercharge human performance, brain optimization, and long-term resilience. Watch this epis…
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Part 1 - Tyranids Make the Finals of Tacoma with Jeff Jew - 302.1
44:39
44:39
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44:39Jeff Jew just took his new Subterranean Assault Tyranids to the Tacoma Open GW event, coming in 2nd after 9 grueling rounds in a mind-blowing 454-person event! Subscribe on patreon.com/aow40k to access part 2 of this discussion and join our awesome Discord server! Tyranids Subterranean Assault Strike Force (2,000 Points) CHARACTERS Deathleaper (80 …
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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
47:04
47:04
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47:04Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you’ll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of…
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The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308
54:05
54:05
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54:05This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You’ll learn how to hack your nervous system using real-time biometric data, how frequency compositions are changing functional medicine, and why sound is emerging as one of the most powerful too…
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How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307
59:15
59:15
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59:15You’ve been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You’ll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the populari…
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AOWdu 253.1 Grey Knights Codex Review
1:56:37
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1:56:37Hello there lovely people. Here is the full codex review for one of my favourite factions, the Grey Knights! Stuart Trainer joins me for the thang and assists in bringing the top level insights into this spicy, janky grey knight ruleset. This book is interesting to say the least but at the end of the day mostly points us towards playing the same da…
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Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306
59:12
59:12
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59:12What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packed with real lessons in biohacking, brain optimization, and supplement hacking to miss. Host Dave Asprey sits down with Shaahin Cheyene, the renegade t…
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Art of War Wins the NATC with Jack Harpster
41:32
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41:32Art of War Coach Jack Harpster captains the Art of War team to victory at the North American Team Championships Subscribe on patreon.com/aow40k to access part 2 of this discussion and join are awesome discord server!By Nick Nanavati
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Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305
1:10:55
1:10:55
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1:10:55You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabol…
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This week i am joined by the amazing Typhus and Pumba (2023 WTC Team Poland Championship Captain). To run down the faction stats and lineups from the upcoming World Team Championships, the pinnacle of the Teams Event Year. We hope you love it!By Nick Nanavati
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The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304
54:24
54:24
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54:24This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, supercharge your metabolism, and radically extend healthspan—all by upgrading the cellular energy systems that power every function in your body. Watch thi…
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