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Are you someone who is frustrated on your journal to wellness? Do you wish you had digestible information concerning physical, mental, and spiritual health? Then you found your Pod. Meliora in Latin means "ever better". But, more fully it means in the pursuit of the better. This podcast exists to discuss wellness. And wellness will include topics of mindset, crossfit, business, mental health, spiritual health, and much more. Tune in every monday to get this information delivered to headphone ...
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The difference between dietetics and nutrition: Janet Gamble
38:25
38:25
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38:25
Janet and I talk about a range of topics on this episode. From being an olympic swimmer to her career as a professor at Montana State. Janet shares a lot of practical advice at the end of the episode that is a great place to start if you find grocery stores stressful. Enjoy the episode. --- Support this podcast: https://podcasters.spotify.com/pod/s…
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Today's episode with Alicia we cover many topics. From her being a "mother of dragons" all the way to her journey to CrossFit and her vision of what nutrition can do for people. Listen to learn Alicia's story about the importance of wholistic health. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicholas-villasenor/support…
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Life as a business owner: Brittany Martello
25:29
25:29
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25:29
Todays episode I talk to Brittany Martello. Current boss and friend of mine. We discuss her experience of being a new mom, running a CrossFit gym in Bozeman, MT, as well as how and why she got to where she is. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicholas-villasenor/support…
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Taking control of your mindset: Dr. Edward Gamble
30:12
30:12
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30:12
Topic discussed on this episode include Eds athletic background and how he ended up here in Montana. We talk mindset, why my company revolves around the word "Meliora", and Ed brings up some good topics that other academics study including growth mindset. Enjoy--- Support this podcast: https://podcasters.spotify.com/pod/show/nicholas-villasenor/sup…
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Meilora Mindset releases August 19th--- Support this podcast: https://podcasters.spotify.com/pod/show/nicholas-villasenor/support
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