Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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NEXT DIGITAL PRODUCTION LLC Podcasts
Pop culture isn’t just entertainment it is a mirror reflecting our beliefs, values & aspirations as a society, It holds the power to inspire, provoke, unite & even divide. Each week host Jesse Janedy sits with special guests to uncover hidden agendas, stories of resilience & the media’s impact on our minds. New episodes are available every Sunday.
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A Digital Scoreboards, LLC production aimed at educating potential customers on our products and the benefits of making the digital upgrade to your school, place of worship, or business.
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Think Outside The BlueBox Podcast by BlueBox Digital is not just a podcast; it's a movement. Broadcasting from Tampa, FL, we're setting the stage for a revolution in creativity, thought leadership, and entrepreneurship. Our mission? To shine a spotlight on the daring, the innovative, and the visionary - the people who are not just thinking outside the box but are redefining it. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/bluebox/subscribe
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Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face [BEST OF]
36:52
36:52
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36:52Episode Summary I talk about my recent fall while running and how it has changed my perspective on pain. . Show Notes Page jeffsanders.com/594a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Le…
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Purposeful Productivity: How to Add Meaning to Your Daily Habits
37:57
37:57
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37:57Episode Summary I discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose. . Show Notes Page jeffsanders.com/594 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 A…
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NEW YouTube Channel is in the Works and I Need Your Input!
2:14
2:14
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2:14Episode Summary I need your help to build my new YouTube channel. Email me about what kind of videos you would love to see from me: [email protected]. . Show Notes Page jeffsanders.com/593f . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See cur…
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1
Build Your Castle: How to Design an Awe Inspiring Life and Career [BEST OF]
39:07
39:07
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39:07Episode Summary I discuss an inspiring strategy to build your career with a bold vision. . Show Notes Page jeffsanders.com/593e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T…
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Worst First: How to Do What Must Be Done [BEST OF]
33:48
33:48
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33:48Episode Summary I discuss how to finally accomplish those tasks you've been actively avoiding for so long. . Show Notes Page jeffsanders.com/593d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . …
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Rockin' Productivity: Inspiration from the Best Music, Movies, and More! [BEST OF]
28:31
28:31
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28:31Episode Summary I share one of my favorite productivity strategies to harness powerful inspiration and energy! . Show Notes Page jeffsanders.com/593c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracl…
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1
Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders [BEST OF]
41:06
41:06
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41:06Episode Summary I chat with my wife Tessa about our recent retreat and how we optimized our time together. . Show Notes Page jeffsanders.com/593b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . …
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Discover the Motivators that Drive Your Biggest Successes with Kevin Miller [BEST OF]
38:33
38:33
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38:33Episode Summary I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life. . Show Notes Page jeffsanders.com/593a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle P…
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1
Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine
1:20:24
1:20:24
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1:20:24Episode Summary I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity. . Show Notes Page jeffsanders.com/593 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals …
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1
How a "When Life Works" List Can Transform Your Daily Decisions [BEST OF]
33:58
33:58
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33:58Episode Summary I discuss how a “when life works” list can transform your daily decisions. . Show Notes Page jeffsanders.com/592a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About…
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1
Top 10 Productivity Strategies & Healthy Habits for High Achievers
45:01
45:01
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45:01Episode Summary I share the top 10 strategies for you to be your healthiest and most productive self. . Show Notes Page jeffsanders.com/592 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn …
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1
Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]
37:18
37:18
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37:18Episode Summary I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight. . Show Notes Page jeffsanders.com/591a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See curre…
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1
Brian Tracy Shares his Best Personal Development Advice in Eat That Frog 4.0
54:53
54:53
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54:53Episode Summary I speak with personal development legend Brian Tracy about his latest book, Eat That Frog 4.0. . Show Notes Page jeffsanders.com/591 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle…
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1
Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works [BEST OF]
33:08
33:08
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33:08Episode Summary I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait). . Show Notes Page jeffsanders.com/590a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of…
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1% Slow, Methodical Growth vs. Hyper-Focused, All-or-Nothing Goal Achievement
45:39
45:39
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45:39Episode Summary I discuss slow vs fast growth and the enormous benefits of leveraging the right strategy at the exact right time. . Show Notes Page jeffsanders.com/590 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors …
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Coffee Addiction: 5 Lessons Learned Phasing Out My Favorite Beverage [Free Premium]
24:26
24:26
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24:26Episode Summary I share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down. . Show Notes Page jeffsanders.com/589xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors o…
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Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff [BEST OF]
32:22
32:22
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32:22Episode Summary I speak with Jon Acuff about his new book, All it Takes is a Goal. . Show Notes Page jeffsanders.com/589a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 A…
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1
It's a Great Day to be Alive! Thoughts on Gratitude, Assuming the Best, and Choosing Joy
42:42
42:42
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42:42Episode Summary I discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day. . Show Notes Page jeffsanders.com/591a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of T…
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1
Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]
54:16
54:16
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54:16Episode Summary I share my favorite 37 sleep strategies, supplements, and wearables. . Show Notes Page jeffsanders.com/588a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5…
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1
Your Path to Purpose & Clarity → Reading, Writing, and Running
34:48
34:48
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34:48Episode Summary I discuss a few simple habits that, more often than not, lead to clarity and shape your path to a purposeful life. . Show Notes Page jeffsanders.com/588 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors…
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1
10 Habits Stopping You From the Life of Your Dreams [BEST OF]
34:17
34:17
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34:17Episode Summary I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before. . Show Notes Page jeffsanders.com/587a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our…
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1
What if I Had To? How Could This Be Possible? And 7 More Transformative Questions
41:41
41:41
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41:41Episode Summary I discuss 9 transformative questions to help you solve your life's most challenging problems, obstacles, and bottlenecks. . Show Notes Page jeffsanders.com/587 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from s…
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1
The Confident Mind: A Battle-Tested Guide to Unshakeable Performance [BEST OF]
29:03
29:03
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29:03Episode Summary I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way. . Show Notes Page jeffsanders.com/586a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . P…
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1
You Are Not Your Beliefs: Anchoring Your Identity in Commitment, Not Attachment
33:16
33:16
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33:16Episode Summary I discuss why you are not your beliefs, and how to more loosely align yourself to the principles that drive your behavior. . Show Notes Page jeffsanders.com/586 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from …
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1
Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being [BEST OF]
33:50
33:50
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33:50Episode Summary I discuss mental health for high achievers and a few simple strategies for optimal well-being. . Show Notes Page jeffsanders.com/585a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracl…
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1
12 Better Ways to End Your Day: Solidify a Transformative Evening Routine
38:03
38:03
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38:03Episode Summary I share a dozen ways to improve your evening routine. It's time to end today well and set you up for a better tomorrow. . Show Notes Page jeffsanders.com/585 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spo…
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1
Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
30:57
30:57
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30:57Episode Summary I discuss life without less social media, and how to stop looking for something that isn’t there. . Show Notes Page jeffsanders.com/584a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mir…
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1
Manage Projects Like a Pro: Build a Streamlined System with Google Docs
44:49
44:49
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44:49Episode Summary I share my new project management system that's built entirely in Google Docs. It's simple and endlessly customizable. . Show Notes Page jeffsanders.com/584 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spon…
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1
Do the Hard Things First: Why the Order of Events Matters [BEST OF]
47:32
47:32
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47:32Episode Summary I discuss why doing the hard things first matters more than you can imagine. . Show Notes Page jeffsanders.com/583a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo…
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1
7 Daily Habits I Cannot Live Without (and Why You Should Adopt Them Now)
43:14
43:14
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43:14Episode Summary I share 7 daily habits that I cannot live without, including how I stay healthy and productive all year. . Show Notes Page jeffsanders.com/583 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 …
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5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
33:35
33:35
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33:35Episode Summary I discuss 5 habits I eliminated and 5 new healthy habits that replaced them. . Show Notes Page jeffsanders.com/582e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo…
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1
Turning Pro: Going All-In on Your Passion with Marcus DePaula [BEST OF]
36:26
36:26
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36:26Episode Summary I chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level. . Show Notes Page jeffsanders.com/582d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Spons…
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1
Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF]
37:36
37:36
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37:36Episode Summary There is immense power in doing “nothing” (or what we think of as nothing). . Show Notes Page jeffsanders.com/582c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abou…
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1
8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF]
39:22
39:22
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39:22Episode Summary I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! . Show Notes Page jeffsanders.com/582b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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1
The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever [BEST OF]
35:25
35:25
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35:25Episode Summary I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. . Show Notes Page jeffsanders.com/582a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from…
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AI is everywhere—but is it moving too fast? In this episode of Think Outside the BlueBox, Dr. E. Veal joins host Anthony Rivera for a grounded conversation on the realities of artificial intelligence today. From everyday tools that boost productivity to ethical concerns, job displacement, and the widening gap in regulation, they unpack both the pro…
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New Seasons, Sabbaticals, and Transitions: How to Choose Your Next Chapter in Life
40:45
40:45
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40:45Episode Summary I share how you can navigate the seemingly daunting task of choosing your next season in life. . Show Notes Page jeffsanders.com/582 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle…
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1
Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress [BEST OF]
38:08
38:08
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38:08Episode Summary I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. . Show Notes Page jeffsanders.com/581a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of …
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1
PushaPreme: Defining Tampa’s Creative Community
42:45
42:45
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42:45In this episode of Think Outside the BlueBox, host Anthony Rivera welcomes back Tampa artist PushaPreme to talk about his latest project, Some Hearts Are Meant to Be Broken. They explore the evolution of his sound, his role in shaping Tampa’s creative community, and how fatherhood fuels his purpose as an artist. From grassroots collaboration to ref…
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1
Productivity Stations: Simplify Your Recurring Work with Centralized Systems
33:15
33:15
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33:15Episode Summary I discuss how to leverage productivity stations, or centralized systems that make recurring tasks as effortless as possible. . Show Notes Page jeffsanders.com/581 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fro…
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1
Travel Tips, Tricks, and Productive Packing with Tessa Sanders [BEST OF]
51:22
51:22
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51:22Episode Summary I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion. . Show Notes Page jeffsanders.com/580a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spons…
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1
What Choice Will You Make Today that You Will Anniversary-ize in the Future?
36:11
36:11
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36:11Episode Summary I discuss how to make significant choices today that you will want to remember tomorrow. . Show Notes Page jeffsanders.com/580 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lea…
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1
Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters [BEST OF]
38:03
38:03
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38:03Episode Summary I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Show Notes Page jeffsanders.com/579a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 A…
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1
6 Months Sober: My Journey to a New Beginning Without Alcohol
31:33
31:33
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31:33Episode Summary I discuss my journey with alcohol and how my new sober life is unfolding. . Show Notes Page jeffsanders.com/579 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T…
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1
I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]
34:04
34:04
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34:04Episode Summary I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Show Notes Page jeffsanders.com/578a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current d…
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1
Productivity for Students: Overcoming Procrastination and Perfectionism
36:05
36:05
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36:05Episode Summary I discuss the best productivity strategies for students to get their work done without the usual obstacles. . Show Notes Page jeffsanders.com/578 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The…
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1
The Greatest Predictor of Your Future Success [BEST OF]
41:21
41:21
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41:21Episode Summary I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go. . Show Notes Page jeffsanders.com/577a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current …
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1
Living Forever! (or at least Aging Well) with Jennifer Scheinman
32:20
32:20
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32:20Episode Summary I chat with Jennifer Scheinman about Mitopure® from Timeline, and how to age well. . Show Notes Page jeffsanders.com/577 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn Mor…
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1
The Making of ‘The List’ with Koura Linda, Sarah Penn, and Stevie Collins
1:06:55
1:06:55
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1:06:55In the season three premiere of Think Outside the BlueBox, filmmaker Koura Linda returns to the podcast alongside Sarah Penn and Stevie Collins to share the intense behind-the-scenes journey of their latest short film, The List. Created for the Easterseals Disability Film Challenge, the suspense-filled project highlights disability representation b…
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The 4 Apps You Need to Manage Any Project or Achieve Any Goal [BEST OF]
45:25
45:25
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45:25Episode Summary I discuss the 4 apps you need to accomplish just about anything. . Show Notes Page jeffsanders.com/576a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM …
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