Best NETFIT Netball Podcasts (2025)

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Sound Mind Sound Body with Ameliaranne Ekenasio Powered by ASICS 39:11

Play Pause

13d ago39:11

39:11

Sound Mind Sound Body with Ameliaranne Ekenasio Powered by ASICS From self-doubt to strong leadership Ameliaranne gets real with Sarah about: Her non-negotiable morning rituals Building self-belief & resilience Leading with vulnerability Why genuine connection is the key to growth This ep is all about reinvention confidence and showing up for your …

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Sound Mind Sound Body with Jemima Montag Powered by ASICS 37:53

27d ago37:53

37:53

Finding Purpose Beyond Performance Elite race walker meets future doctor in a raw and powerful chat. Sarah and Jemima dive into balancing sport and medicine, identity beyond results, the power of community, setbacks, and finding purpose. For every athlete chasing their “why” — this one’s for you.

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Sound Mind Sound Body with Allie Smith Powered by ASICS 38:40

1M ago38:40

38:40

Sarah sits down with Allie Smith — NSW Swifts midcourter, ASICS Ambassador, and mental health advocate — for a raw and powerful chat. From battling inner doubts to finding strength beyond the court, Allie shares: Her mental health journey Why identity outside sport matters The power of listening & support Her passion project Air It Out with Allie A…

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Sound Mind Sound Body with Meg McClurg Powered by ASICS 41:54

2M ago41:54

41:54

We’re kicking off the Sound Mind Sound Body Series with performance mindset coach Meg McClurg. From elite athletes to everyday routines, Meg dives deep into what it really takes to perform at your best — on and off the court. 💭🏆 In this chat with Sarah, they explore: Morning routines that set the tone Strategies for sitting with discomfort How to b…

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Pre-Season Guided Run Wk 9 36:22

8M ago36:22

36:22

If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ALL LEVELS 10min Warm Up 2min 70% effort 1min 30% effort X 5 10min Cool Down

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Pre-Season Guided Run Wk 8 35:47

9M ago35:47

35:47

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for long…

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Pre-Season Guided Run Wk 7 35:41

9M ago35:41

35:41

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for long…

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Pre-Season Guided Run Wk 6 25:46

9M ago25:46

25:46

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for long…

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Pre-Season Guided Run Wk 5 25:42

10M ago25:42

25:42

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up2min 80% effort 3min Rest X 4BEGINNER & INTERMEDIATE LEVEL5min Warm Up2min …

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Pre-Season Guided Run Wk 4 23:48

10M ago23:48

23:48

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for long…

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Pre-Season Guided Run Wk 3 24:01

10M ago24:01

24:01

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for long…

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Pre-Season Guided Run Wk 2 45:30

10M ago45:30

45:30

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm UpEffort Block (5min) - 10sec ON 20sec OFFRecovery (5min) - Ea…

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Pre-Season Guided Run Wk 1 36:26

11M ago36:26

36:26

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for long…

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How to embrace vulnerability with Courtney Summers & Sarah Wall 35:24

11M ago35:24

35:24

In todays episode Sarah interviews Courtney Summers, proud Arabana woman, founder of SUMTIMESSAD and national level netballer from Northern Territory. Courtney shares her struggles with mental health, how she embraces vulnerability, and how she became so fearless in her pursuits to achieve everything she put her mind to. Courtney will lead our Morn…

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Pre-Season Get Ready with Sarah Wall & Kris Hinck 21:41

11M ago21:41

21:41

In todays episode Sarah interviews Kris Hinck, High Performance Physiologist and Lecturer in Applied Sport Science Deakin University. Kris was Sarah's first S&C coach at elite level - He taught her to fall in love with fitness and pushed her completely out of her comfort zone. Kris went on to have a decorated career with Victorian Institute of Spor…

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Netball Addict - Week 6 16:35

1+ y ago16:35

16:35

This weeks Netball Addict class is all about the quick feet & leg burn. We work for 1minute with an exercise while passing or using the ball against the wall.We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass for 30sec

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Guided Run - Week 6 16:54

1+ y ago16:54

16:54

This weeks Guided Run Podcast episode is mix of all the last 6 weeks. This week is all about confidence on & off court. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

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Guided Run - Week 5 16:31

1+ y ago16:31

16:31

This weeks Guided Run Podcast episode is 5 minute block efforts. This week is a huge focus on quick recovery, especially while we are fatiguing, so we can be more explosive on court more often. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.…

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Netball Addict - Week 5 16:34

1+ y ago16:34

16:34

This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset. We work for 1minute with an exercise while passing or using the ball against the wall.We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass for 30sec

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Guided Run - Week 4 16:45

1+ y ago16:45

16:45

This weeks Guided Run Podcast episode is 2 minute block efforts. This week is a huge focus on holding out for the full 2 minute effort, especially while we are fatiguing and recovering quickly, so we can be more explosive on court more often. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and …

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Netball Addict - Week 4 17:13

1+ y ago17:13

17:13

This weeks Netball Addict class is all about Core & Abs. We work for 1minute with a core exercise while passing or using the ball against the wall.We sprint for a 30sec block with 3step sprint and jog back repeat We recover/rest for 30sec

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Netball Addict - Week 3 17:17

1+ y ago17:17

17:17

This weeks Netball Addict class is all about footwork, speed and coordintion.We have recored a podcast episode to guide you through the class. We work for 1 minute with a footwork drill while passing the ball against the wall.We sprint for a 30sec block with 3 step sprint and jog back repeat We recover/rest for 30sec…

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Guided Run - Week 3 16:50

1+ y ago16:50

16:50

This weeks Guided Run Podcast episode is 30sec efforts x15 and our theme is “HOW TO RESET”. This week is a huge focus on speed and our first 3 step take off into a sprint.ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk. It’s a judgement-free jog getting you prepped for thinking in the now so you can…

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Netball Addict - Week 2 16:14

1+ y ago16:14

16:14

This week’s Netball Addict is call “Passing Pyramid Challenge”. It’s a workout that is perfect to practice a range of passes but at the same time getting your heart rate up so you re passing under fatigue. Give it a go with a partner or team!

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Guided Run - Week 2 16:29

1+ y ago16:29

16:29

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace. This weeks Guided Run Podcast is a Pyramid style running plan. 60sec on 60sec off 30sec on 30sec off 15sec on 15sec off. ON s…

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Guided Run - Week 1 16:05

1+ y ago16:05

16:05

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.

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Netball Addict - Week 1 16:45

1+ y ago16:45

16:45

All you need is a ball & a wall. Join Sarah for a 15 minute leg burn & ball skills session which equals 1 quarter of netball.

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Couch2Court 2024 - Prep Week 16:31

1+ y ago16:31

16:31

Grab ahold of your headphones for the new season of the Couch2Court guided run. Join Sarah for todays session, it is a total of 15 minutes. Go at your own pace. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health …

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Couch 2 Court - Getting Started Week 3 29:52

3+ y ago29:52

29:52

Are you feeling the difference? 80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.By NETFIT Netball

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Like a Pro - Short Interval Run Week 3 22:18

3+ y ago22:18

22:18

Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without s…

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Couch 2 Court - Getting Started Week 2 28:10

3+ y ago28:10

28:10

Jump into our second episode of our Couch2Court Run Club with some insightful tips to fuel your body before and after your jog. 70 seconds of running, 60 seconds of walking, all at the pace that best suits you.By NETFIT Netball

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NETFIT Guided Run - 2021 Remix 25:00

4y ago25:00

25:00

2021 is still here and we have more to give. This weeks Guided Run is here!🎤2021 remix edition - with Sarah Wall Get your singing voices and running shoes on, with this weeks remixes 2021 version. Let it take you on your next running adventure.By NETFIT Netball

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NETFIT Guided Run - Spice Girls Remix 29:27

4y ago29:27

29:27

Spice up your run - Wannabe netball fit?🎤🌶️ Spice Girls inspired run, with Sarah Wall Get your sporty-spice on this week and let this old-school mix take you on your next running adventure.By NETFIT Netball

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NETFIT Nightclub Guided Run #2 27:16

4y ago27:16

27:16

SHAKE OFF THE SELF DOUBT! This weeks Guided Run is here!NIGHT CLUB STYLE - with Sarah Wall From dancing all night, feeling free, to meeting new friends plus running into old ones. Your second Night Club Run is one to try with your whole netball team.By NETFIT Netball

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Dhaniesha - Walk For Naidoc, netball in Singapore, and empowering Indigenous Australians 13:00

4y ago13:00

13:00

NETFIT member Dhaniesha all the way from Singapore speaks with Sarah Wall on her passion to change the future for Australian Aboriginals. Check out the walk for Naidoc to get involved: https://walkfornaidoc2021.wixsite.com/my-site

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Cailin Pearce - The power of 1%ers, mental health, and exciting app upgrades 22:08

4+ y ago22:08

22:08

@netfitsarah sits down with @netfitcailin and discusses the concept for the new campaign, how 1% goals can help your health, and reasons why the NETFIT app should be moved to your home screen.

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Guided Run Pod - Episode 1 22:20

4+ y ago22:20

22:20

Grab ahold of your headphones for the new season of the NETFIT guided run.Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with y…

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Walking Wisdom with Jane Searle 30:31

4+ y ago30:31

30:31

Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks with head coach of the Royal Brunei Bees Jane Searle about her career to date, qualities of a coach and how to get the best out of your netballers and how what Covid has taught her while being in another country. Put your headphone in…

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Walking Wisdom with Lisa Alexander 25:16

4+ y ago25:16

25:16

Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks to the most capped former Australia Diamonds coach Lisa Alexander about her career to date, her coaching pathway, qualities of a coach and the possibility of cross coding as a coach Put your headphone in a take 20mins to walk with Sar…

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Walking Wisdom with Megan Anderson 25:59

5y ago25:59

25:59

Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks with newly appointed head coach of the Queensland Firebirds Megan Anderson about her career to date, her coaching pathway, qualities of a coach and what Covid has taught her. Put your headphone in a take 20mins to walk with Sarah & Me…

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Lauren Moore - Courage, MVP's and Schnitzels 27:50

5y ago27:50

27:50

Welcome to the NETFT Podcast Today's podcast is brought to you by Suncorp Team Girls Kimmy G sits down and talks to all round amazing human, Lauren Moore from the NSW Swifts. Hailing from the NSW Central Coast, Loz has fought her way in and out of the elite level with injuries and was given the opportunity of a lifetime to start in the first round …

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Laura Langman - On Lightning, the 2 point shot and what she hopes all coaches teach their players 25:17

5y ago25:17

25:17

Welcome to the NETFIT Podcast, with today's episode being brought to you by Origin Energy. In this episode of the NETFIT Podcast, Sarah catches up with the Silver Fern's games record holder, Laura Langman. Sarah and Laura touch on self belief and the power of developing, and playing to your strengths, ISO determination and how to handle the pressur…

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Jess Spendlove - Investing in your mind & body 25:47

5y ago25:47

25:47

Welcome to the NETFT Podcast Today's podcast is brought to you by WoolworthsOur Slay with Tay Master Trainer, Taylah Davies talks with Giants AFL Dietician and All around superstar Jess Spendlove about how she promotes healthy eating not just for world class athletes but for everyday people. Jess also takes Tay through her meal plans and how she ca…

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Julie Fitzgerald - Leadership from the top 27:07

5y ago27:07

27:07

Welcome to the NETFT Podcast Today's podcast is brought to you by Origin Energy.Kim Green talks with head coach of Giants Netball Julie Fitzgerald AM about her career to date, leadership and how she goes about choosing her leaders, building from scratch a team of champions or champion team and the controversial rules that have been implemented this…

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Jamie Lee Price - Just be YOU 27:46

5y ago27:46

27:46

Today's podcast is brought to you by Suncorp Team Girls. Sarah Wall talks with Professional Netballer Jamie Lee Price about her experiences in isolation, developing your own sense of self and her best tips to creating strategies and confidence to JUST BE YOU! Sarah and JLP chat through the positives and negatives of the new 2 point Super Netball sh…

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Kim Green - I found out the first day of the online clinics I was pregnant 36:07

5y ago36:07

36:07

Welcome to the NETFT Podcast In Today's podcast NETFIT founder and CEO Sarah Wall talks with Kim Green about the past 4 months of isolation and what them and the NETFIT Team have been up to. Sarah & Kim take us through some of the challenges and strategies they put in places over cover to make sure they were still firing and loving each and everyda…

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The Athlete's Foot Masterclass Challenge - Kim Green 29:06

5+ y ago29:06

29:06

For the final week of the 28 Day Challenge, we hear from Kim's super-mum Denyse! Tune into this podcast to hear about all things what it was like being the parent of Kim Green, and the lifestyle she lived growing up. Denise loves all things NETFIT, especially her NETFIT HIIT sessions. She loves her footwork and is very fit & fast. Kim was born very…

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The Athlete's Foot Masterclass Challenge - Sarah Wall 21:18

5+ y ago21:18

21:18

This week we have an insight from Super Mum, Marie Wall. Marzy shares with the community what it was like watching Sarah's career unfold and what it was like to be apart of it. Sarah always grew up with life lessons from her mum, and Marie instilled in Sarah to never be jealous, always encourage others and enjoy their success with them. Mary preach…

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The Athlete's Foot Masterclass Challenge - Courtney Tairi 20:52

5+ y ago20:52

20:52

In today's podcast we speak to netball star, Courtney Tairi. Courtney's career started off in NSW at the Swifts where she then travelled over to NZ to play for the Steel, Magic & Northern Stars over her career as well as international team, Silver Ferns. Courtney started netball at the age of 7 as her older sister played. As well as netball Court a…

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The Athlete's Foot Masterclass Challenge - Laura Langman 28:15

5+ y ago28:15

28:15

Today we talk with the goat of netball, Laura Langman about all things netball and life after. Lauz is an incredible leader, having lead her Ferns team to win gold in the most recent World Cup. Her philosophy as a netballer she learnt from her psych coach and has the goal to bring it all to life and relay the message of the team. The point of diffe…