Best Nerd Sauce Podcast Podcasts (2025)

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2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice 14:09

19m ago14:09

14:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2975: Mr. Money Mustache shares how a disciplined, active lifestyle can supercharge both your physical health and financial freedom. By rejecting consumer culture and embracing physical effort,…

1
2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress 10:04

15h ago10:04

10:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2974: Steve Booher encourages families to rekindle their sense of wonder and connection by spending more time outdoors, emphasizing that nature not only nurtures creativity in children but also…

1
S2 Lovely Listener Feedback Bonus28 36:44

6m ago36:44

36:44

In this bonus episode I answer feedback from Karl (The GMologist Presents), Daniel (Bandit's Keep), Joe (Hindsightless), BJ (The Arcane Alienist), Bob (SAFCOcast), and Mirke (Mirke the Meek). SAFCOcast https://www.safcocast.com/ Ways to contact me: Speakpipe for international callers: ⁠⁠ ⁠⁠⁠⁠⁠https://www.speakpipe.com/NerdsRPGVarietyCast ⁠⁠⁠⁠⁠⁠⁠ Th…

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2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips 12:14

1d ago12:14

12:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to yo…

1
2972: Lowering Cholesterol Naturally Through Diet and Exercise 12:23

4m ago12:23

12:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created e…

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2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake 12:55

4d ago12:55

12:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more than workouts, determine your physique. She also shares practical stra…

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2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits 11:08

5d ago11:08

11:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don’t rely on strict routines or gyms. He enc…

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2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition 10:58

2d ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2969: Ross Enamait explores how patience is an underrated but essential trait for achieving long-term goals, particularly in training and personal growth. Through real-life examples and insight…

1
Game Over, Start Again? with Ryan Williams 1:16:49

3d ago1:16:49

1:16:49

Ever wondered how to keep your audience hooked between game releases or the secret sauce to a successful crowdfunding relaunch? In Episode 230 of Crowdfunding Nerds, Andrew and Sean sit down with Ryan Williams, the mastermind behind Starclash, to tackle these burning questions. Ryan spills the beans on building a thriving community, sharing his jou…

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2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting 11:44

3d ago11:44

11:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2968: Ross Enamait delivers a powerful message on why patience is the cornerstone of lasting success in fitness and life. While discipline and intensity are often celebrated, he reveals how lon…

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2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel 11:15

4d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and strength. Through a heartfelt story, he encourages appreciating both our ext…

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2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom 11:01

4d ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2966: Chris Reining challenges the myth that early retirement means doing nothing, highlighting that true financial independence is about gaining control over your time to pursue meaningful pas…

1
S2E27 RPG Philosophy and Sundiver (1980) 2:09:53

4d ago2:09:53

2:09:53

Daniel (Bandits Keep) joins me to discuss if published settings and modules are a trap and Arlen (Live From Pellam's Wasteland) joins me to discuss David Brin's 1980 novel Sundiver. Discussed in the episode Smugglers Coffee Tales to Astound Blog https://talestoastound.wordpress.com/2014/06/20/thoughts-on-the-play-style-and-fiction-for-classic-trave…

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2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy 11:36

5d ago11:36

11:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2965: Christian Finn unpacks the truth behind the muscle pump, revealing that while it feels great and offers some hypertrophic benefits, it isn't essential for muscle growth. Research shows yo…

1
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping 12:16

6d ago12:16

12:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose …

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2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness 9:15

7d ago9:15

9:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He …

1
NOT a 2025 Golden Geek Nominated Podcast 40:26

8d ago40:26

40:26

Episode 347 Enjoy! Snobs Con Midwest Our Patreon: https://www.patreon.com/bgsnobs Follow/join us at: Board Game Snobs Discord https://www.instagram.com/boardgamesnobs/ Board Game Snobs Facebook Group For merch: https://sirmeeple.com/collections/board-game-snobs For questions, comments or general adulation: Send emails to [email protected]…

1
2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management 12:27

8d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers …

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2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology 10:57

9d ago10:57

10:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with peo…

1
Kickstarter Asked Me To Do A Webinar 1:02:44

10d ago1:02:44

1:02:44

Ever wondered what it takes to launch a successful Kickstarter campaign for a tabletop game? In episode 229 of the Crowdfunding Nerds podcast, Andrew and Sean dive into the secrets of Kickstarter success, inspired by Andrew's recent experience speaking at a Kickstarter webinar. Invited by Asher McClanahan, Kickstarter's Head of Games, Andrew shares…

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2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth 10:46

11d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to c…

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2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family 9:54

11d ago9:54

9:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …

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2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose 9:07

11d ago9:07

9:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…

1
S2 Everyone Loves James Knight Bonus27 19:13

11d ago19:13

19:13

I field more listener feedback from Jason (The Dungeon Plunger Podcast), Karl (The GMologist Presents, Joe (Hindsightless), Safer (SaferFantasyCrafting), Kevin (Analytic Dice), and Michael (Mirke the Meek) Ways to contact me: Speakpipe for international callers: ⁠⁠ ⁠⁠⁠⁠https://www.speakpipe.com/NerdsRPGVarietyCast ⁠⁠⁠⁠⁠⁠ The podcast's email at nerd…

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2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form 11:38

12d ago11:38

11:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…

1
2956: How Much Protein Should I Consume After A Workout 14:11

13d ago14:11

14:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…

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2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight 11:32

14d ago11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages sma…

1
Fish Sauce, Big Mattress and Dark Moon 52:41

14d ago52:41

52:41

Episode 346 : In this episode the Snobs rant, rave, review, mention in passing and briefly discuss: 00:00:00 Jerry's in Tulsa Oklahoma 00:07:28 email from longtime listener Lindsay 00:08:45 listener retention 00:14:13 Jerry turns his camera on while recording the podcast 00:16:33 Questions from our Discord 00:24:42 Big Mattress Conspiracy 00:26:40 …

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2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight 11:31

15d ago11:31

11:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-base…

1
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing 13:19

16d ago13:19

13:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, the…

1
Mastering Board Game Pitches with Adam Porter 1:10:23

17d ago1:10:23

1:10:23

Are you ready to level up your board game design skills? In this episode of the Crowdfunding Nerds podcast, join hosts Donnie and Sean as they dive into the world of board game pitching with the talented Adam Porter, a seasoned designer from Wales. Ever wondered how to catch a publisher's eye at conventions like Essen Spiel or UK Games Expo? Adam s…

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2952: My Intentional Eating Journey by Heather Aardema with No Sidebar 11:32

17d ago11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers…

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2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits 11:05

18d ago11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instea…

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2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute 11:03

22d ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practici…

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S2E26 Tunnels & Trolls Turns 50 1:34:31

18d ago1:34:31

1:34:31

Dekahedron Joe (The Dekahedron RPG Podcast) joins me to talk Tunnels & Trolls, Anchorite APA and American Revolution and then Joe Richter (Hindsightless) joins me to talk The Fog (1980). Boston 1775 Blog https://boston1775.blogspot.com/ Emerging Revolutionary War blog https://emergingrevolutionarywar.org/ Emerging Revolutionary War YouTube https://…

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2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action 11:28

19d ago11:28

11:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectation…

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2948: How to Choose High Quality Vitamins & Supplements 10:10

20d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can p…

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S2 Paul Revere's Ride Bonus26 6:18

20d ago6:18

6:18

Today is the 250th anniversary of Paul Revere's historic ride! On this bonus episode I read Longfellow's poem. Text of the poem https://www.theatlantic.com/past/docs/issues/1861jan/paulrev.htm Ways to contact me: Speakpipe for international callers: ⁠ ⁠⁠⁠https://www.speakpipe.com/NerdsRPGVarietyCast ⁠⁠⁠⁠ The podcast's email at nerdsrpgvarietycast '…

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2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness 11:44

21d ago11:44

11:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947 Amanda Wheeler reframes ROI as a powerful tool for evaluating how we invest our time, energy, and attention, not just our money. By treating daily choices like social media scrolling or sk…

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2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo 12:24

26d ago12:24

12:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay gr…

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OINK OINK CHER AMI 39:35

22d ago39:35

39:35

Episode 345 The Snobs discuss the homing pigeon Cher Ami who saved the lost battalion in 1918 and OINK Games, specifically, In a Grove and Startups. Enjoy! Our Patreon: https://www.patreon.com/bgsnobs Follow/join us at: Board Game Snobs Discord https://www.instagram.com/boardgamesnobs/ Board Game Snobs Facebook Group For merch: https://sirmeeple.co…

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2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift 10:25

23d ago10:25

10:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you esca…

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Chinese Manufacturer Talks Tariffs 1:53:31

26d ago1:53:31

1:53:31

Ever wondered how tariffs shape the world of manufacturing and international trade? In Episode 227 of Crowdfunding Nerds, Andrew and Sean dive deep with Hersh Glueck, a supply chain expert with boots on the ground in China. How do tariffs impact Chinese manufacturers, and what ripple effects do they have on global trade? Join us as Hersh sheds ligh…

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2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently 10:27

24d ago10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consisten…

1
S2 Old Fashioned Call In Show Bonus25 28:35

25d ago28:35

28:35

A bonus call in show with calls from BJ (The Arcane Alienist) , Jason (The Dungeon Plunger Podcast), Daniel (Bandit’s Keep), Joe (Hindsightless), and Karl (The GMologist Presents) Also mentioned Death Stalker V’s Random Encounter Show on YouTube https://www.youtube.com/@RandomEncounterShow Ways to contact me: Speakpipe for international callers: ⁠⁠…

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2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation 9:55

25d ago9:55

9:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on simplicity, mindfulness, and intrinsic motivation. He breaks down men…

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2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation 11:17

25d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2942: Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling …

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2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living 10:54

30d ago10:54

10:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always considered yourself a night owl. Discover how waking up early can boost y…

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2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps 10:46

27d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2940: Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful …

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2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively 12:58

28d ago12:58

12:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop …

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