Best Nelson and Javier Podcasts (2025)

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Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson 47:51

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3d ago47:51

47:51

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

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Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812 59:48

5d ago59:48

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Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he’s a trusted name in f…

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Episode 2 "I See My House in Russia" 58:58

6d ago58:58

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Texas hits remix on redistricting mid-decade like democracy’s a mixtape, Trump’s Alaska summit with Putin looks like prom night for autocrats, and DC’s “law and order” cosplay feels like a test run for dictatorship. Nelson and Javier dive into the power grabs, the propaganda, and the quiet setups for chaos — asking the only question that matters: p…

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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:16

10d ago54:16

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Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811 47:06

12d ago47:06

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Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…

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Dan O Says So, Episode 75: Steve Von Till (Neurosis, Harvestman, Tribes Of Neurot) 56:44

14d ago56:44

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This week Dan sits down with Steve Von Till of Neurosis, Tribes of Neurot, and Harvestman to discuss a specific point in his musical evolution, his solo work in music and poetry, and his transformation from Bay Area city dweller to life as a school teacher living in the Idaho forest. After that Dan and Steve are joined by Charlie Speicher of the Fi…

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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 52:24

17d ago52:24

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In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…

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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810 51:57

19d ago51:57

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The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…

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Dan O Says So, Episode 74: Damien Moyal (As Friends Rust, Culture, Shai Hulud)) 47:58

21d ago47:58

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This week Dan sits down with Damien Moyal of As Friends Friends Rust, Culture, Damien Done and many others to discuss leaving home at a young age, the importance of accessibility and artist/audience connection in hardcore, as well as the evolution of his own views and artistic impulses over the last three decades.…

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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 56:46

24d ago56:46

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In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varne…

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Episode 1 "Big Bills and Bigger Lies" 1:01:46

26d ago1:01:46

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No guests. No hand-holding. Just a cold slap of reality with a side of sarcasm. In this debut episode, the hosts dig into the mess that is Trump’s “Big Beautiful Bill,” the smoke-and-mirrors handling of the Epstein files, and what happens when the military shows up to flex on peaceful protesters. From fake transparency to MAGA’s new swamp prison (l…

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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809 53:46

26d ago53:46

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Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …

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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:46

1M ago58:46

58:46

In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…

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Dan O Says So, Episode 73: Steven Andrew Miller (Unbroken, Kill Holiday) 35:05

1M ago35:05

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This week Dan sits down with guitarist/vocalist Steven Andrew Miller of Unbroken, Kill Holiday, Julia and countless others to discuss becoming a musician at and early age, allegiance to genre or style, and the practical realities of being a songwriter and parent in present day America.By Evergreen Podcasts

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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 45:23

1M ago45:23

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In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…

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SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592 2:17:52

1M ago2:17:52

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Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …

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Dan O Says So, Episode 72 The Return of Spencer Ackerman (Pulitzer Prize Winning Journalist, Author - Marvel Comics Iron Man) 41:17

1M ago41:17

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This week Dan sits down with Pulitzer Prize winning reporter Spencer Ackerman to discuss the recent New York Mayoral Primary, Anti-Zionism vs. Anti-Semitism, Israel, Gaza, and finally his recent work as the author of Marvel Comics' Iron Man.By Evergreen Podcasts

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How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807 56:24

2M ago56:24

56:24

The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all. Enjoy. Work With Us: Arétē by RAPID …

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Dan O Says So, Episode 71: Javier Cabral (Journalist and Editor at L.A. Taco) 35:51

2M ago35:51

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This week Dan sits Down with Javier Cabral, Editor In Chief of L.A. Taco to discuss the harsh realities of the I.C.E raids and abductions in Los Angeles, the violence that stained local No Kings protests, as well as the evolution of the platform from a food based news group to a crucial source of real time grassroots reporting in a metropolis void …

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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:33

2M ago58:33

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In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…

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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806 52:48

2M ago52:48

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Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

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Dan O Says So, Episode 70: Jordan Cooper (Revelation Records) 48:26

2M ago48:26

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This week Dan sits down with Jordan Cooper of Revelation Records to discuss round spinning objects... Records and Pizzas and YoYos Oh My!By Evergreen Podcasts

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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash 51:43

2M ago51:43

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Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…

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Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805 51:03

2M ago51:03

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Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. …

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Dan O Says So, Episode 69: Marc Maxey (Justice League, For Closure, World Series Of Poker Competitor) 35:07

2M ago35:07

35:07

This week Dan sits down with Marc Maxey of Justice League, For Closure and Quiet Panic Records to talk punk, pop and poker. That's right, the boys pivot from an examination of the role of music in Marc's life to an examination of his adventures in the world of casino card play including his experiences in the World Series of Poker.…

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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash 54:01

2M ago54:01

54:01

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

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Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804 51:08

2M ago51:08

51:08

Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the presti…

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Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 55:43

2M ago55:43

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In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …

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Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803 47:49

3M ago47:49

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In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…

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Dan O Says So, Episode 68: Jonathan Anastas (Slapshot, D.Y.S., Dysbanded) 1:00:05

3M ago1:00:05

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This week Dan sits down with Jonathan Anastas of Slapshot, D.Y.S. and Dysbanded. Together they reflect on the contrasts between Jon's everyday job and his career in music. They examine the evolution of expectations in terms of presentation and ethics in punk rock, analyze the so called "return of masculinity", and compare perspectives on the curren…

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Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash 49:25

3M ago49:25

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Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…

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The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802 50:41

3M ago50:41

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In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, …

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Dan O Says So, Episode 67: The Big Frank Memorial with Joe Nelson, Chris Lisk and Ron Martinez 56:23

3M ago56:23

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This week Dan sits down to discuss Big Frank Harrison, the man, his impact, and his upcoming memorial benefit. Joining Dan to share their memories and insights are organizers Joe Nelson, Chris Lisk and Ron Martinez.By Evergreen Podcasts

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Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 59:09

3M ago59:09

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In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental …

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Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801 46:22

3M ago46:22

46:22

Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes …

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Dan O Says So, Episode 66: Sarah Kuretzky Rossington (The Hardcore Therapist) 37:37

3M ago37:37

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This week Dan sits down with Wellness Expert Sarah Kuretzky Rossington AKA The Hardcore Therapist. Together they discuss the reality of addressing eating disorders, substance abuse and relationship counseling. Sarah also shares what draws her to hardcore, the role of empathy in her profession and her personal take on faith and spirituality.…

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Episode 0 – “Cults, Courts & Baby Oil” 1:16:28

3M ago1:16:28

1:16:28

In the debut episode of 2 Protest or 2 Riot, Nelson and Javier waste no time kicking down the polite doors of political discourse. From ICE raids and Project 2025 to MAGA cult behavior and Diddy conspiracies, this unapologetic pilot calls out the illusion of safety, respectability politics, and why the hell democracy keeps getting played like a che…

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Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged 47:55

3M ago47:55

47:55

In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…

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FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800 59:25

3M ago59:25

59:25

Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an…

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Dan O Says So, Episode 65: Scott McCloud (Girls Against Boys, Soulside, New Wet Kojak, Paramount Styles), 58:43

3M ago58:43

58:43

This week Dan sits down with Scott McCloud of Girls Against Boys, Soulside and New Wet Kojak to discuss life as an American musician raising a family in Austria, the nature of music as a language, the truth behind a perceived "tidal wave of cool" and the uplifting and evolving role of music in Scott's life.…

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Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 43:06

3M ago43:06

43:06

In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…

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Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799 52:52

3M ago52:52

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Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper, more meaningful way. Chris has guided people …

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Dan O Says So, Episode 64: Vic Bondi, Round 3 (Articles Of Faith, Jones Very, Redshift) 55:02

4M ago55:02

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This week Dan sits down with legendary hardcore vocalist and all around big brain Vic Bondi to discuss his current foray into the world's most vicious surf rock with Redshift, the evolution of American totalitarianism, and the true nature of our political system as a competition amongst battling elites.…

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Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 54:55

4M ago54:55

54:55

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…

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The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798 55:26

4M ago55:26

55:26

Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University. MD from West Virginia University School of Medicine. Family Medicine residency at WVU SOM. Hospitalist at Vandalia Health Davis Medical Center. Outp…

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Dan O Says So, Episode 63: Greg Mollin (Rare Bookseller, Artifact Books) 53:52

4M ago53:52

53:52

This week Dan sits down with Greg Mollin of Artifact Books to discuss Greg's one of kind store, his writing discipline, and the hard truths about editors, publishers and independent bookselling.By Evergreen Podcasts

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Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 46:51

4M ago46:51

46:51

In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach…

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Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797 49:04

4M ago49:04

49:04

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniq…

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Dan O Says So, Episode 62: Jerry A. Lang Returns (Poison Idea, Black Bacon, The Hard-Ons) 29:00

4M ago29:00

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This week Dan sits down for a return visit with author and frontman Jerry A. Lang of Poison Idea, Black Bacon, Jerry A. and The Lords of Oblivion and many more. Toogether they discuss the realities of book promotion and live readings, collaborating with musicians overseas, and the nuts and bolts of Jerry's upcoming album and tour with The Hard-Ons …

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Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796 1:04:32

4M ago1:04:32

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Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the m…

Nelson And Javier Podcasts